Lose up to a pound of body fat per day, without exercise
Simple 3 step method reveals how to lose weight and improve your health just by eating the right foods. The three steps are:
Find out which foods are fattening and avoid them Eat foods that teach your body to rely on fat for fuel Consume neutral foods moderately
If you have tried to lose weight without success, I can help you. Find out the truth.
How I effortlessly shed 30 pounds in just 3 months
My story: fat and pre-diabetic to lean and healthy
I wasn’t always fat. When I was young and single, I had enough time for a rigorous exercise routine. But life got busier, and I moved up the corporate ladder, and more responsibility meant less time to take care of oneself. I slowly gave up on the gym, and the weight crept back. Because I failed at exercise, I wanted to try my luck with dieting. I tried low fat diets, zone diets and low GI diets, you name it…I tried everything but surgery. None of these worked. I was so depressed that I couldn’t even stand in front of a mirror, let alone take pictures with friends. My self-esteem took a hit. In desperation, I started researching. I wanted to find why one study would contradict the findings of another...And what I found startled me. Not only did I lose weight by eating more fat in my food, I kept it off, because I never feel hungry. Instead of avoiding fat in my food, I seek and eat more of it. People who look at me spreading butter or eating up a stick of cheese feel jealous, and think that because I am thin, I can get away with it. But they don’t know that I eat those foods so that I can stay thin.
I started this website to share my story and reach out to those leading busy lives and have little or not time for exercise, cannot withstand the hunger from dieting, and are desperately trying to lose weight.
Why conventional wisdom of eating less and exercise more won’t work
“Everything popular is wrong” – Oscar Wilde
The myth about exercise
What the experts won’t tell you about exercise, and why its role is overrated.
Did you just eat a donut? Don’t worry…you just have to jog for 57 minutes to burn it off. And for a slice of pizza, all you have to do is a half hour of biking to burn it off. It gets worse than that. If you want to lose weight with exercise, you have to burn more calories than you consume. To lose weight, the USDA recommends that we do 60 to 90 minutes of exercise everyday! I don’t know about you, but I don’t have that much time.
Another popular myth is that exercise increases the rate at which you burn calories, and that you will keep burning those calories long after your workout. The functions of the human body are not so simple, and sometimes seem counter intuitive. Your body controls everything closely. When ambient temperature goes up, we sweat to keep cooler. Similarly, if energy expenditure increases through exercise, the body tries to conserve energy by decreasing fuel usage at the cellular level. This might sound confusing but there are rigorously conducted studies that prove this. So calorie burning won’t work.
The myth about calorie counting
What the experts won’t tell you about exercise, and why its role is overrated.
If you have to reduce a pound of body fat through calorie restriction, which is 3500 calories, all you have to do is skip one meal for a day of each week. But usually, when you cut your food, the body spends less energy and conserves more (the body is an efficient energy conservation machine). On top of that, there is this gnawing sensation of persistent hunger. No wonder that in 99% of the cases, people who lose weight through dieting gain more weight than they have lose. Calorie restriction wont work either.
Discover what actually works
It turns out that the body has a precise mechanism of storing fat – and no, it is not as simple as eating less and exercising more. In this book, you will learn why exactly the body stores fat. I will show you how to exploit this metabolic quirk of the body, and plan your food around it, so that the body preferentially uses fat for fuel. This is backed up by evidence from many studies. What more, in the process you will make yourself healthy. These changes to your body are sustainable because you will never feel hungry between your meals, feel light and energetic, and it won’t require time from your busy schedule to workout.
Caution
I have to tell you – what you are about to read in this book challenges and directly contradicts most of the experts opinions that you hear everyday. In fact, sometimes, I will tell you to do the exact opposite of what the experts and doctors want you to do. For example – I will tell you to eat more fat rather than less…and I will tell you exactly why. What I present in this book is not just my opinion; it is a review of scientific literature on the subject. I will also tell you why your doctors won’t tell you what you will learn in this book. Once you implement this, you will find out for yourself why these changes are so effective. THIS STUFF WORKS! But you need to approach this with an open mind.
Real user testimonials
I have been trying to lose weight for a while but I haven’t had any success. I am a busy man and a father…my lifestyle gives me little time for exercise. But things changed when I read this book. I lost 5 pounds in just one week! Now I can eat all my favorite foods and lose weight, and I spend my time with my kids, not sweating at the gym! I have even got my family members to do this diet. We have competition going on between us to see who loses the most weight. Thanks a lot Sid.
Amrit Singh, NZ,
I read the whole book in one sitting and couldn’t wait to get started. I got my husband to do it with me, and we have both lost a lot of weight. We are going shopping to buy new clothes!
Nancy,
I am a middle aged man and I don’t like exercise. I can’t diet either, because the starvation causes me to eat more. I have tried many things before but they didn’t work. This method does. My blood sugar and cholesterol level are quite normal, and I am feeling much healthier than ever before. Thank you!
Rob K, US,
60 day iron clad money back guarantee
Try the method in my book for 60 days and if you didn’t lose weight, just email me saying “Refund Please!” and you get all your money back! I am so confident that you will see results that I stand by the guarantee or you will get 100% of your money back.
Buy now for $37.95
[Yes! I want to be lean and healthy!]
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In this book, you will learn how to…
Lose weight without exercise – up to one pound per day Teach your body to burn fat for fuel Prevent cravings and feel full Avoid the so called healthy foods that are actually harmful Reduce your risk of disease and live a healthy life Feel light and lively all day – no more energy crashes
Buy now for $37.95
[Get started now]
Try the method in my book for 60 days and if you didn’t lose weight, just email me saying “Refund Please!” and you get all your money back! I am so confident that you will see results that I stand by the guarantee or you will get 100% of your money back.
Still have questions?
I really don't need to exercise with this new method?
No! I mean, there is no need for it. However, if you do want to exercise, of course you can. But the whole point of the book is that you will lose weight just by eating the right foods.
Is this healthy?
Many people have not only lost weight with this diet but also greatly improved their health. But don’t take my word for it. Try it for yourself and see.
Do I have to count the calories I eat or reduce how much I eat?
Absolutely not! While you do have to take care to ensure you eat what is prescribed in the book, you don’t need to count calories. As long as you eat the right foods, you can eat as much as you want – even fats.
How soon can I expect to see results?
If you get it right (which is not hard to do), you can start losing weight within a day or two! While it might sound incredible, again, don’t take my word for it and try it for yourself. It is quite possible that you will lose about 1 to 2 pounds in 48 hours of starting this new lifestyle, depending on your body type and whether you actually got it right.
If you still have questions, please send your query to support@fatkillsfat.com
Buy now for $37.95
[Take the first step to a leaner and healthier you]
60 day money back guarantee
Try the method in my book for 60 days and if you didn’t lose weight, just email me saying “Refund Please!” and you get all your money back! I am so confident that you will see results that I stand by the guarantee or you will get 100% of your money back.
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