USED FOR THOUSANDS OF YEARS TO REJUVINATE THE MIND, BODY AND EMOTIONS
A habit/addiction can be broken and changed by replacing it with another habit. So why not replace it with a Positive One? That will help you stop smoking, give you more energy, reduce your stress in a big way, improve your health both mentally and physically and give you that great night sleep, keeping the lungs full of clean oxygen and its…Completely Natural & Free to Do!
WHAT IS PRANAYAMA…?
The Ancient Art of Pranayama is the Yoga practise of breathing large amounts of air containing Prana into and around the body through certain specialized breathing techniques, with many benefits…..
Prana or Chi energy is nature’s Life Force that keeps us alive. We access it mainly through the Breath, through the air that we breathe.
Pranayama is traditionally used to slow the mind activity down in order to begin meditation. This allows a person to focus better, dealing with life’s situations in a calmer, more creative way.
HOW DOES IT WORK…?
Pranayama deals with cravings, whereby breathing techniques are used to stimulate pleasure centres so that anxieties and cravings are reduced.
Through Pranayama, mental activity begins to slow down as the body is filled with Pranic Life Force. When a person becomes anxious or angry they tend to breathe short, shallow breaths. Pranayama re-trains us to become conscious of our breathing whilst taking in longer, deeper breaths. Once these positive effects begin then the need for smoking losses its strength.
BENEFITS OF PRANAYAMA INCLUDE ….
Mental Clarity More Energy Sleep better with fewer hours needed Mind activity slowed down, Feeling more Relaxed Expands the Lungs & Oxygenates the Blood -Reduces Blood Pressure
Relives Addictions Lifts Depression Purifies both Body and Mind (Healthier, Stronger Immune System) Reduces excess fat Promotes Longevity
Pranayama will not only help you break any bad habit or addiction but will help you stick to good ones such as sticking to a weight loss diet, waking up early or an exercise program etc.
China, India and Russia have shown that over 90% of the patients with Peptic Ulcers can be successfully treated using Pranayama. Russian research (Kreme Sanatorium) has shown successful treatment of Tuberculosis, while Indian research supports the treatment of Hypertension etc.
This E-BOOK presents a BREATHING TENIQUIE that takes you only a few minutes to do each morning and night, then again whenever you feel the urge to smoke. Used for thousands of years in the practise of Yoga to rejuvenate the mind, body and emotions.
You could be anywhere and use it i.e. in a queue at the shops, at your office desk or at home whilst watching TV. With each breath you will begin to feel better and better and better…….
There’s more….
Did you know that people only breathe about 1/3 of their natural breath capacity during each breath? That means that we are all literally running on only 2 cylinders (opposed to a V6). Imagine how Pranayama will change your life….?
A 2nd Technique shows you ‘How to Breathe’ our natural way. As infants we were not taught this, resulting in our poor postures and low energy levels. Most people breathe In & Out, incorrectly expanding and contracting their stomachs, giving that ‘Potbelly’ look.
This proven technique tones the abdominal muscles, lowers the heart rate and releases the tension in your upper neck and back, leaving you calm and relaxed, allowing the maximum amount of Prana into your body throughout your day/every day.
This simple, yet powerful technique helps re-train your breathing to its full potential. By breathing in the correct way we provide a tremendous healing boost to our organs that have been starved for oxygen and bathed in carbon dioxide.
This E-BOOK guides you step by step to bring on the positive effects of Pranayama. These time tested methods are not new and have been practised by countless generations of yogis in India for their healing qualities.
Let this be the beginning of your new life! A brand new Start!
BUY NOW! You then could begin in the next few minutes! No time to waste, just life to enjoy!
It’s a straight to the point E-BOOK. It shows the 2 basic
techniques in an easy to follow way. Price $20.
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