Meet
Lacy Arnold...
...the stay-at-home mom turned fitness expert who's brought fat loss success to thousands of women around the world. Read on to discover how she lost over 65 pounds using her proven 3-part system that gets you slimming down and toning up faster than ever before!
WARNING:
The following information is only for women whose weight loss metabolism has been compromised by child birth.
These 3 factors were discovered by a busy mom to give you amazing results FAST. They'll help you transform your body without starving yourself or spending hours in the gym!
From the desk of Lacy Arnold, Fitness Expert & Author
Dear Friend,
Sometimes it makes me so angry I can't see straight.
The media makes it look so easy. You have a baby … or a houseful of kids … and your body is just supposed to bounce right back to where it was before in your care-free childless days.
It sure looks simple enough for Beyonce and Kate Middleton, huh?
That's what the media wants you to think. But the truth is, NONE of the old weight loss rules apply once you've become a mom.
It took me a while to figure that out. But once I did, everything changed completely … and it's about to change for you, too.
The Totally Hushed-Up Secret to Losing 6 Times More Body Fat and Melting Off 5 to 10 Inches in Just Weeks!
I'm about to reveal the secret to getting your body back – better than before – that no one else is telling you about. It can help you lose 6 times more body fat without requiring you to starve or spend hours in the gym.
As a result, in just 6 weeks or less, you can melt off as much as 5 to 10 inches all over your body!
Imagine what it would be like to fit back into your favorite clothes, feel sexy and energized again, and even walk around confidently in a bikini!
I'm not going to lie to you – I didn't think ANY of this would ever be possible for me again.
I know what it's like to look in the mirror and wish away that extra "mommy" fat … to be desperate to flatten your belly and banish that unsightly "muffin top" forever.
And for me, it wasn't just the extra baggage weighing me down …
My husband wasn't as attentive (and I didn't blame him.)
Plus, I didn't have the energy to get out of bed, let alone play with my girls. I could barely lift them after a few hours.
Perhaps you can relate.
I knew I had to make a change …
But, if you're like me, it's practically impossible to find time to do hours of boring cardio in the gym … or even eat the way you should all the time.
Between taking care of your kids, keeping a household running, and even holding down a job … it feels like there's just no time (or energy) left for you.
Well, I figured it out.
The Controversial Discovery That Even the Busiest Moms Can Use to Get Incredible Results
I found out you don't have to count calories or starve yourself … spend hours working up a sweat exercising each week…or shell out thousands of dollars for cosmetic surgery to get the body you want.
There's a much easier, faster, and just plain SMARTER way to lose those extra pounds and firm up your arms, abs, butt, and thighs. Yet you're not hearing about this simple, science-based system anywhere else!
This amazingly effective three-step approach is based on the newest weight loss research. This research shows that women — especially mothers — have different physical and mental requirements than men when it comes to torching fat and toning muscle.
In fact, it all comes down to three "female fat loss factors" I'm going to tell you about in a moment
These "factors" changed my life forever … (wait until you hear how well they worked for me!)
That's why I turned them into a simple three-part system you can easily work into your schedule (no matter how packed it is!)
3 Simple Female Fat-Loss Factors that are Shedding Stubborn Pounds and Inches Faster Than Ever Before!
This three-part system is so easy to follow … and so simple … I'm truly shocked no one else has put them all together before.
I'm confident if you put each step into action—which takes just minutes per day—you'll see incredible results fast. So let's get started!
I'll begin with the first "female fat loss success factor" because it's the single most important thing you can do to really kickstart your results…
This first fat loss factor is a crucial preparation step that you absolutely must do before you start a new nutrition and exercise plan … otherwise you're doomed from the start!
That's because if you don't do this one preparation step, it'll take much longer to shed those stubborn pounds and inches. You might lose some water weight at first, but then it'll be like you're struggling in quicksand. You'll work extra hard just to make little or no progress.
No one ever told me this essential prep secret … and it kept me from burning body fat for months, no matter what diet I tried or how long I sweated it out on the stair-stepper.
Then there's this next godsend that helps you lose inches all over when you can barely carve out any time for yourself…
This second fat loss factor shows you how balancing one thing in your body triggers "automatic fat loss," so you burn calories even when you're not working out! That's something I know EVERY busy mom needs.
Plus, I'll share the counter-intuitive diet secret that helps you lose excess flab even faster …
This third fat loss factor will reveal the truth about exercise … and how we've been lied to about what works and what doesn't for a mother's body. This one secret will save you hours each week of needless cardio exercise (or save you loads of needless guilt!)
If you've been frustrated in the past by fat loss programs that take hours out of your time-starved day … diets that don't work … useless or even dangerous weight loss pills … or been bored to tears by the endless cardio you've been told you're "supposed" to do …
Please read on — because I'm going to reveal how you can finally transform your body and become slim … toned … and sexy … no matter how jam-packed your schedule is!
But first, let me tell you briefly who I am … and why I can help you lose weight permanently no matter how many diets or exercise programs you've tried.
Hi, I'm Lacy Arnold, Mother of 3 …
Former 203lb Gal Turned Bikini Champ and Fitness Expert
My story starts with a dream …
Growing up, I wanted nothing more than to have babies … be a mother … and raise a family of my own.
But I was devastated to find that after all of my hoping and dreaming and planning and trying, I just couldn't get pregnant.
I was infertile.
Despite feeling like my heart had shattered, I wasn't going to let my body dictate my future.
And for the next five years of my life, I forced my body through the rigorous, heart-wrenching trials of infertility treatment.
After 547 injections …
96 blood draws …
51 ultrasounds …
And $20,000 for three IVF cycles …
I finally had my dream. I was pregnant with our first daughter. I was ecstatic!
And I was determined to make sure nothing went wrong … and that my growing baby was well fed.
So I ate… and ate … and ate.
I was a regular at TCBY and drank a gallon of milk every day.
I was one proud, chubby mama when they rolled me in for labor … weighing a whopping 65 pounds more than I did nine months previous.
But my shape meant nothing to me, as long as my baby was healthy.
And over the next few years, thanks to more fertility treatments, I had not one more baby girl … but two!
I had three beautiful, miraculous daughters and I couldn't be happier.
Then time passed by …
After months of little sleep, a poor diet, and not even a thought of exercise, I stopped to look in the mirror.
I didn't even recognize myself.
I was wearing my husband's clothes (again) because mine were too tight.
I was disheveled … swollen … sluggish … and there were huge bags under my eyes.
I was only in my late 20s … but I felt 60!
I knew that motherhood is exhausting … and moms have "mom bodies" … but was it normal to feel so heavy … so toxic … to the point that some mornings I just couldn't get out of bed?
Finally, I stepped on the scale … and nearly stopped breathing.
I Weighed 203 Pounds!
After sobbing myself into a big ball on the bathroom floor for hours … something clicked.
I hadn't let my body hold me back from the babies I wanted …
I wasn't going to let it hold me back from the life I wanted either!
I wanted to be energetic … slim and strong … even sexy again. I wanted to wear a bikini, dang it!
It wasn't that I blamed my girls for turning me into a 203 pound balloon—no more than you'd blame your kids for it.
But I wasn't going to stand for it anymore. I was going to change, no matter what it took.
That's when I did something totally insane …
I Entered a Bikini Competition.
If that wasn't a drop-dead deadline, then I don't know what was …
There was no way I was going to get up in front of hundreds of people, strut around in 5 inch heels and a seriously tiny suit, looking like I was!
My registration went through, I paid the fee, and that was that. Not only did I have to lose those ridiculous 65 pounds … I had to look better than I did before pregnancy.
That meant losing nearly 80 pounds of fat and getting beach-sexy toned.
I had less than a year to do it … all while taking care of three kids under age three and a half and performing well at work.
That's why the first thing I needed was a game plan.
Every scrap of free time outside of my job and taking caring of my family went to full-blown research. Nap times, lunch breaks, late nights and early mornings were all dedicated to my transformation.
I had earned my Bachelor of Science degree in health and wellness at the University of Idaho, so I had a foundation to start on.
From there, I read all of the latest weight loss studies … the books of personal trainers and fitness gurus … consulted all the physicians, gym rats and nutrition consultants who would talk to me …
I tried the standard point-keeping and pre-made food programs … I guzzled weight loss shakes and cringed through every flavorless rice cake …
I did strength-training techniques, hours of cardio, Pilates and yoga …
I popped all the pills recommended for weight loss — some made me shake and sweat uncontrollably and some worked naturally, like CLA and garcinia cambogia …
In short, I tried EVERYTHING to lose fat and gain muscle.
Some of it worked. A lot of it didn't. Some of it was so generic that it wouldn't have worked for a mother's or woman's body … and it wasn't nearly flexible enough to fit into her schedule.
As I went through each and every option out there, I took note of the things that worked and why.
After months of experimenting and slowly losing weight ... watching my belly shrink … and my curves finally reappear … the pieces slowly came together.
And finally, the day came … and I had succeeded. I lost the baby weight. I was toned (and artificially tanned) … and ready to compete.
And guess what? I actually won! I took first place in the master's division. Not bad at all.
After all the celebrating was over, I knew what I had to do.
I had boiled down all of my research and experimentation into a simple three-part system that allowed mothers specifically to lose weight, get toned, eat 'til they were full, get energized, and do it all in just minutes per day.
I even went on to earn a professional certificate in nutrition from Precision Nutrition, a training company run by doctors.
Then… over the next several years, I went on to help thousands of women find the same success that I had.
They're moms just like you and me … some were brand new moms … some were raising tweens and teens … some had adopted … some never had kids at all…and some were empty-nesters with fully grown kids …
But they all needed help … and found amazing results with the easy three-part system I designed.
I've been where you are … and I've found incredible success despite the frustration.
And now, I want to help YOU find the same satisfaction in seeing those stubborn pounds and inches melt off … your belly flatten out … and your arms, abs, butt and legs get tighter and firmer!
The Big Fat Loss Lie That's Silently Holding You Back and Keeping You From Achieving the Body You Desire
Jill , working mom of 3 kids 4 and under says of the LeanMoms Meal Plan:
"I love it. It takes the guesswork out of dieting and it's all good food. It's direct and detailed, but still offers variety."
All you need to remember right now is this: as moms (new, adoptive, or even empty nesters) … and even as women … our bodies are different.
We gain and lose weight differently than everyone else.
We're different from our husbands (obviously). We gain different types of fat in different places for different reasons. We're different from when we were 20. Our hormones and body composition have changed completely. And we're different from before we had children, in-between children, and after we were done creating our little miracles.
Sheena, Mommy blogger and mom of 2 says:
"Down another pound today! WOOT! I know it's not a lot, but it's less than I was! :) I know I've lost around my thighs and waist too. My pants feel a little looser."
It's those differences that keep crash diets, fad diets, pills and other so-called weight loss programs from working. These popular tricks are "one size fits all" … and they aren't customized to account for our specific needs.
That should send chills of excitement down your spine!
Let me say that again:
Popular pills, diets, exercise and lifestyle programs don't account for all of the differences in mothers' bodies that make us hold on to fat!
They may get one right every now and again …
But there are THREE essential parts required for successful fat loss … THREE different angles that, together, will finally help you drop pounds—and lose them fast!
Here They Are:
The 3 "Female Fat Loss Factors" You Need To Torch Body Fat, Tone Muscles, Drop a Dress Size (or Three), and Start Looking and Feeling Fabulous Again!
Plus, I'll give you one of my personal success secrets to help you implement each of these factors seamlessly into your daily life. (Look for the Lacy's Success Secret box at the end of each!)
Female Fat Loss Factor #1:
The Essential Prep Secret No One Has Told You
I know you've probably tried a hundred different ways to lose weight in the past … but each one fails in its own spectacular way … and you're left with the congratulations of an extra five pounds on your belly.
Well, this is something I had never heard before … and few people are talking about it still. It's THE secret to successful, permanent fat loss.
Imagine a sink's drain.
When it's new and clean, it drains smoothly without delay.
But over time, as hair and soap scum and toothpaste build up, it starts to drain slower … until one day it doesn't drain at all.
Your body is exactly like that drain.
After pregnancy and child rearing, a mom's body is more than just exhausted. It's inflamed, stressed out, overwhelmed and clogged up.
Then, when you consider that it's practically impossible to avoid constant exposure to everyday toxins, like …
Smog and pollution from the air
Impure water and heavy metals
Refined sugar and processed "foods"
IVs from the hospital and prescription drugs
Chemicals from makeup, soap, lotions, and more
It all gets backed up. And it's not your fault; it's just the world we live in.
All of that junk is like a giant rubber band to your weight loss efforts, snapping you back to the beginning every time.
Just like that sink drain, even if you manage to plunge some water through, it's going to continue to clog until you give it a thorough cleanse.
That's why the first and most essential trick to losing weight—and keeping it off—is a gentle but thorough detoxification cleanse.
Unlocks Trapped Fat Cells and Boosts Your Metabolism!
3 Tips for a Healthy, Gentle Detox
Go Slow and Go Natural.
Over-the-counter laxatives and "24 hour" cleanses are too harsh. They might make you "go," but they can actually leave your colon more inflamed, irritated, and prone to poor digestion than before. A thorough cleanse takes time (usually 7 days) and gentle, natural ingredients.
Don't Starve Yourself.
A liquids-only cleanse might feel good afterward, but it's also too dramatic to be effective (and too hard to stick to!) Any weight loss you experience is water weight and muscle mass, not fat. Plus, basically starving yourself pauses your metabolism, so you don't burn fat at all.
Go Whole.
A detox is the perfect tool to break the body's addiction to sugar, artificial sweeteners, and processed foods. While you're cleansing out the gunk, you can teach your body to recognize whole, organic foods … and let your tummy, tongue, and brain remember what it's like to love eating healthy!
Here's the gist of detoxing—and why it's so wonderful for helping you slim down, drop a dress size (or three), and finally fit into your "skinny" jeans:
Even though your body is designed to detox naturally, a cleanse gives your detoxing organs (like the liver and kidneys) a much-needed rest … so they can come back in full force to keep the sludge from building up again.
But a lot more happens than just giving your detoxing organs a break.
You'll slough off excess salt that releases water weight.
What's more, you'll be eating 5 to 6 times per day, so your metabolism gets a boost too (and you don't have to starve and get grouchy!)
After your cleanse, you'll not only feel lighter and more clear-headed … but your body will be primed for faster, more energy-efficient weight loss.
In fact, chances are you'll see a drop on your scale during the first few days of your detox.
Most importantly, only a clean body can absorb ALL the high quality nutrients you're about to give it.
I can't believe no one ever told me this … when I took this step, I noticed a huge difference within the first week! It's like suddenly "unlocking" trapped fat cells!
Lacy's Success Secret:
In my eyes, "detoxing" doesn't mean "fasting". The goal isn't to go hungry. If you're hungry it means you need to eat more during your planned meals by increasing your protein and vegetable-intake.
Adding a protein shake to your meal is an easy, fast trick to keep the rumbles away while you're on the go.
If you're wondering how to do a gentle, healthy detox without doing weird-o stuff like drinking cayenne pepper, just stick with me. My personal detox program is a part of that three-part system I mentioned earlier. I'll show you how to get it in just a minute!
Now let me explain the next female fat loss factor …
Female Fat Loss Factor #2:
Balance This to Trigger "Automatic Fat Loss"
Earlier I mentioned that moms' bodies are different when it comes to gaining and losing weight.
Well, the differences go all the way down to the molecular level.
When I first began this journey, I didn't realize how important hormones were when it came to losing weight, creating energy, and controlling cravings.
Hormones are chemical messengers that control almost every process in the body, including digestion, metabolism, sleep cycles, reproduction, energy, mood, and more.
Without going too far into the science, I'm talking about insulin for blood sugar regulation, cortisol for stress regulation, thyroid hormone for metabolism, leptin for body weight and appetite, and the sex hormones estrogen, progesterone, and testosterone.
The Final Word on Fat
Nutritional research has shown eating healthy fat is far more effective for weight loss than low fat diets.
Even though your mind lives in the modern world, your body still has basic, primal, evolutionary beliefs: if you don't eat fat, it needs to store it for energy.
A low fat diet actually makes your body hold tighter to your bulges, because it believes there's no fat is available for energy. So dig in and enjoy the healthy, tasty fats I'll tell you about in my simple three-part system!
It's far too easy for hormones to get out of balance … but in order to lose weight, you have to have balanced hormones.
And major events like pregnancy, birth, menopause … and even "little things" like eating so called "healthy" cereal for breakfast … can make your hormones go haywire.
They make your blood sugar go crazy … your stress levels skyrocket … and most importantly, they tell your body to hold on to fat and retain water like a balloon!
For most people, it's NOT difficult to balance your hormones naturally and without medication … simply by following a hormone balancing diet.
It's a lot easier than it sounds!
Some of the truths about balancing your hormones with nutrition include …
Eat REAL food. That means eating as much high quality, natural food as you like, with emphasis on vegetables, lean protein, gluten-free whole grains, and adequate portions of healthy fat. (See the sidebar for an important note on fat!) Avoid processed foods. There is no room for processed foods, empty carbohydrates (like white bread or rice), and excess sugars in a clean, whole, controlled diet. Please—eat good fats AND carbs. Anyone recommending low fat and low carb diets is out of date and needs to check their research. Cutting out major macronutrients like this throws your body (and hormones) completely out of balance.
Once your hormones are in balance, they will help you help yourself.
They'll control your cravings for you … keep your blood sugar from dropping and spiking … literally release fat and excess water … and give you the energy you need to zip through your busy day!
Plus, your skin will become supple and moisturized … your libido will wake up … your hair may get thicker and shinier … and you'll even be sleeping better!
I wish I had known about the importance of hormone balance earlier in my weight loss journey … I could've saved myself months of agony and effort!
(P.S. There's so much more I can tell you about how powerful the right hormonal balance is and how you can easily achieve it with FOOD, not drugs… it's all explained in my three-part system.)
Lacy's Success Secret:
Much of your success in balancing your hormones with your diet will come from not calling your diet a "diet."
It's important to create real change for the rest of your life in order to burn fat and keep it off ... and the word "diet" triggers negative beliefs that eating well has to be challenging or that you'll be hungry all the time … leading to failure.
I'm going to show you how easy it can be to make eating clean an easy, enjoyable change for the whole family in just a minute!
When it comes down to it, weight loss is 80% nutrition and 20% exercise.
Let's tackle that 20% now!
Female Fat Loss Factor #3:
The Shocking Truth About Exercise
This may be a little bit of a shock … but it's also going to come as a huge relief:
You don't have to spend an hour or even a half hour a day, bored to tears, pounding down the treadmill or elliptical to lose weight!
I know I don't have time for that, and you probably don't either! It feels like such a waste of time … and I never got much satisfaction out of it.
In fact, new studies are showing too much cardio can actually harm your body … and make you hold on to fat!
Let me explain…
Exercise scientists now say that long periods of cardio burn sugars for energy first, then carbohydrates, then muscle protein before it burns fat.
That's why even serious marathoners can have a muffin top. They spend hours every day, run hundreds of miles a month, and yet they still have fat on their bodies.
If tons of cardio actually burned fat, don't you think their middles would be sleek and toned?
Plus, excess cardio doesn't give your body the bikini-friendly muscle tone you want … or strength … only resistance training can do that!
It turns out, just 15 minutes a day of high intensity interval training (HIIT) can do much more for your physique than hours of cardio can.
HIIT combines light weights with lots of repetitions and fast cardio, like sprints or jumping jacks, in unique, enjoyable combinations.
But exercising this way doesn't just save you time and make it more fun. It's much more effective for burning off fat. How much more effective?
Australian Discovery Reveals How to Lose 6 Times More Body Fat — and Keep Burning Fat for a Full 24 Hours!
A recent Australian study showed that women who did 20 minutes of HIIT sprints lost a whopping 6 times more body fat than those doing 40 minutes of medium intensity cardio. That's a whole lot more benefit in HALF the time!
Not only can this discovery save you time, you'll firm and tone your muscles without lifting heavy weights or worrying about getting too bulky. Just by adding low weight (between 5 and 15 pounds) to your intervals, you'll burn fat and build sexy, lean, toned muscle.
Best of all, you don't need a full weight room to do this. You can do all of this in the convenience of your own living room while watching your favorite TV show or listening to your favorite tunes.
In my three-part system, I show you how to get a full, effective workout in just 15 minutes! So it's easy to squeeze in during your child's naptime or first thing in the morning. Some of the exercises you could even do in the car between soccer practice and school pick-ups!
But here's the best part: these simple HIIT exercise routines burn fat for up to 24 hours! So while you're resting on your sofa or sleeping in your bed later, your body's fat-burning engine is still working away. How cool is that?
Lacy's Success Secret:
Burpees are a girl's best friend! Jump up to the sky then drop down for a pushup, and repeat 10-15 times. This gets your heart pumping AND works both upper and lower body—especially your chest and booty.
Burpees are just one example of the perfect HIIT exercise. And it can be kind of tricky to put together your own HIIT routines that balance the right strength exercises with enough high intensity cardio.
That's why I've created a series of exercise plans based on the routines I did when I was slimming down for my competition. I'll tell you more about them in a minute!
Can You Really Afford NOT To Use a Weight Loss System Designed For Moms, By a Mom?
Just think about what I've shared with you so far means …
First, it means that your inability to lose weight is not your fault!
We've been fed this garbage about the necessity of hours of boring cardio … how all carbs are "bad" … and underneath it all, there's always this attitude of settling that moms are just supposed to look this way.
Second, it means that all of your months or years of struggling are at an end. Weight loss success—and the multiple benefits it brings—are just around the corner for you.
But, you may be wondering exactly HOW to implement these three fat loss success factors I've shared with you so far … and how to get each one into your daily life, without sacrificing family time.
Don't worry—I've got you covered!
See, it wasn't enough for me to keep all of my success secrets to myself. Not when thousands of women just like you and me were struggling … and 99% of the struggle was because of all the bad information we've been fed about cardio, carbs, and fat.
That's why I created a complete, easy-to-do system that's helped thousands of moms get fit and fabulous for life … in less than 15 minutes a day!
It's called LeanMoms: The Fast Fat Loss Success Program. And if—like most moms—you're busy, tired, and time-starved, then this is the ONLY program designed just for you!
Finally, an Easy Way to Get Fit and Fabulous Fast… No Matter How Busy You Are!
I'm serious when I say "fit and fabulous." It took nothing less for me to win my bikini competition … and I haven't held a single secret back in my LeanMoms program.
That's why I've made sure this program gets you results FAST… you can shed 5 to 10 inches all over your body in just 6 weeks or less!
What's more, this program is GUARANTEED to work for you. I've seen it work wonders for thousands of moms, no matter how much weight they wanted to lose!
So what makes LeanMoms: The Fast Fat Loss Success Program so successful for nearly everyone who tries it? It incorporates each of the three "female fat loss factors" we just talked about into one, easy-to-follow plan.
With my LeanMoms program, you will…
Lose noticeable weight within the first seven days—guaranteed—as you cleanse away years of toxic build-up …
Shed stubborn belly fat … while developing beach-sexy curves …
Shrink inches around your waist, butt, and thighs so you can finally slip into those skinny jeans with confidence …
Replace jiggly "batwings" with toned, strong arms …
See a firm derriere spring up …
Feel and see your abs again …
Replace bad diet habits with a healthy, nutritious eating style that the whole family will love …
Feel more energized and relaxed than you have in years …
And … you'll do all of this in just minutes per day … with faster results than you've ever seen before!
But keep in mind this breakthrough program doesn't just give you a quick fix solution …
It's a no-holds-barred, lifestyle makeover plan that produces dramatic results fast.
In just the first seven days, that grinding fatigue starts to fade away … that water weight you're holding onto begins to vanish … and daily aches and pains may even disappear as well.
At the same time, I make each part incredibly easy to follow. You'll have grocery lists already made … a week's worth of kid-friendly meals already planned … and simple, 15- minute routines ready and waiting for a quick workout.
This is the kind of healthy lifestyle that fits into anyone's schedule… because it works around your day, not the other way around!
Look How Easy it is to Get Slim and Healthy … When You Put the 3 Female Fat Loss Factors to Work for You!
If you've been trying to eat healthier (and get your family eating healthier) … find time to exercise more … reduce your stress … and finally get back into shape for life, this program is for you.
I know that may sound a little intimidating. It's a lot to promise, after all.
But let me show you just how easy my LeanMoms: Fast Fat Loss Success Program is to follow—and stick to!
I just revealed in detail the three "female fat loss factors" you need to truly transform your body.
In my LeanMoms program, you'll find specific, how-to guides that walk you through each of the necessary factors.
This isn't a convoluted program that even a PhD couldn't follow … and you don't need to count calories or points … spend hours in the gym … or waste time driving to "support" meetings.
I've thought of everything you could possibly need, and put it in order so you're never lost or left guessing.
I'm talking about …
An easy-to-follow guide to gentle detoxing,
Step-by-step instructions for balancing your hormones with nutrition,
and the perfect exercise plan that even the busiest of us can do,
and much, much, MUCH more.
Let me show you exactly what you get with my 3-part LeanMoms program … and how it's going to help you easily burn fat, tone up, and finally start feeling like you again!
Part One
Start Shedding Stubborn Fat Right Away and Refresh Your Entire Body with an Invigorating Cleanse
This first part is guaranteed to reboot your body and jumpstart your weight loss results. What's more, you're going to love how easy I've made it for you – and how energized you're going to feel right from day one!
So many weight loss programs completely ignore this important step. But remember, it's nearly impossible for a clogged up, inflamed, and sugar-addicted body to lose weight and snap into shape. That's why it's absolutely essential to start with a gentle detoxifying cleanse.
If you've ever tried to do a detox before, you probably know there are hundreds of different methods out there.
Some suggest drinking only fruit juice for a week … others insist on raw, uncooked foods only … some drink maple syrup and cayenne pepper.
When I got my degree in health and wellness at Idaho State University, this kind of detox was not recommended, even for short periods of time.
When it comes to detoxing, the point is not to put your body into more distress than it's already in.
It's really a matter of common sense—of course going from your usual diet of solid foods to nothing but fruit juice is a total shock to the system.
It's like creating nutritional cardiac arrest!
My detox plan is all about refreshing your body. It's an enjoyable, safe detox—not a crash diet.
Don't let the gentleness fool you, though—this is still the most effective cleanse I've ever done!
So, I don't want you to think of detoxing as a scary week of fasting, fatigue, and starvation. It's not!
I've designed this part of the program to ensure you won't struggle with the hunger pangs, headaches and faintness common to other detox diets.
You'll get complete, step-by-step instructions in my LeanMoms: Fast Fat Loss Success Program.
To get you started, you'll receive my 7-Day Detox Diet program guide (a $19 value) to help you be successful right from the beginning. Inside this guide you'll discover…
a step-by-step plan to preparing for a successful detox,
list of approved ingredients for your cleanse,
eating tips for nursing mothers,
balancing hormones and sugar cravings,
a guide to optional detox supplements,
progress measurement forms,
and a list of the most commonly asked detox questions …
… just in case you need them! But that's not all…
I've also included 10 detox videos (a $37 value) that reveal dozens of useful tips and strategies you can use to cleanse your body of toxins and set the stage for fast, permanent weight loss.
Here's just a glimpse of what you'll discover …
The four essential elements you need to start your detox off right … and the one thing you can start now to make your cleanse even more successful … Specific fat-burning toppers, delicious female-friendly fruits, and super-veggies to add to your salads … "The body's best medicine," plus sneaky tricks that help you get the ahead of the crowd and get the best produce … The one belief about fat you need to let go of … how to stay full between meals (while eliminating your snacking habit) … The essential macronutrient that will keep you fit for life … And much more!
Inches and Pounds Start Melting Off in Just Days!
During your detox phase, you can expect to lose water weight. For some people, it's a lot … for others, it's not much. That's why I recommend tracking your results with a tape measure, not a scale. (Unless you have a fancy scale that measures body fat, water, and muscle mass.)
I've seen women lose between 1 and 5 inches around the waist just from this process!
This is just the beginning … we're just getting started! Over the next few weeks, your body is going to transform before your eyes. And you're going to keep the momentum going with this next part…
Part Two
Balance Your Hormones With Essential Nutrients to Rejuvenate Your Body and Start Losing Inches Effortlessly
In part two of my LeanMoms: Fast Fat Loss Success Program, I'm going to show you a new way of eating that optimizes your hormones for fast, easy weight loss. And you're going to love what it does for you and your family's health to boot!
It's not a stretch to say that most Americans are starved for clean, nutritious sources of carbohydrates, protein, and fat. There's so much junk in the food we eat … even the stuff that claims to be "healthy."
If you've ever tried to pronounce half the things on a food label, you know what I mean.
And, to top it all off, you're a mom.
If you're a brand new mom (within a year), your body has just gone through one of the most rigorous trials of your life. You're probably not just sleep-deprived, but nutrient deprived as well … and that could be yet another reason for the extra fatigue.
If you're a mom of toddlers and young ones, you may have taken to grazing off your kiddo's plates … instead of making a full, balanced meal for yourself.
And let's face it, grazing off Mac 'n' Cheese won't get you the spectrum of nutrients you need to stay healthy!
On the other hand, if you're a mom of teens or tweens, you face the challenges of picky eaters and stuck-out tongues whenever you try to make something healthy for dinner.
Maybe you've just given in to democracy and started making whatever will bring mmms instead of ewwws.
That is why I've made reintroducing essential nutrients back into your squeaky-clean, freshly-detoxed body absolutely foolproof … easy on your time … and family friendly!
Let me show you how easy this is …
All you have to do is follow the secrets of clean eating revealed in The Hormone Balance Diet. You'll get the complete plan in this in-depth report (a $39 value). Here's just a glimpse of what you'll discover...
A list of clean eating foods (of which you can eat as much as you like!)
Special foods that we love for balancing hormones in the most delicious way possible …
Food preparation tips that help you get in and out of the kitchen as fast as possible … (my record is just two hours for a whole week's worth of meals!)
A no-nonsense list of foods to avoid … and similar foods to help cap your cravings!
Plus, a more in-depth explanation of why women struggle to lose weight and HOW your body changes after children, to make your journey more compassionate and successful!
Dacia, Army Wife and mom of 2 boys ages 3 and 1 says:
"One thing I love about the LeanMoms program is that the longer you do it the more the diet becomes the way you eat and not a diet you follow just to lose weight. Sometimes we eat things we know are not good for us anyway, but then we get back on track because it is worth it!"
But that's not all. You also get one "Cheat Meal" every week, where you can eat anything you want! This is one of the ways I make my LeanMoms program easy and 100% do-able. It helps you stay on track during your "on" days—knowing you can still enjoy that dinner out with friends or treat yourself to a special dessert on the weekend.
The Hormone Balance Diet Plan is a complete eating system that helps you eat clean, whole, and in control…so those extra pounds you've been carrying around melt off and STAY off! You'll get all the details included with your LeanMoms program.
Once you start eating the right foods, not only will the pounds start melting off, you'll feel more energized than ever! Now let's put that extra energy to work and reshape your body in minimal time…
Part Three
Tighten Up, Slim Down, and Melt Off the Fat with Simple 15-Minute Workouts That Get You Bikini-Sexy Fast
If you're ready to get bikini-sexy and in the best shape of your life, here's where the rubber meets the road.
In part three, I walk you through everything you need to burn fat, build sexy lean muscle mass, and finally get your body back—better than ever!
It all starts with a series of easy-to-do 15-minute workouts designed especially for busy moms that you can do at home or in the gym.
Your LeanMoms: Fast Fat Loss Success Program gives you everything you need, including:
The LeanMoms 15-Minute Fat Burning Workouts manual (a $23 value) includes a variety of daily exercises to keep your body guessing so you build lean muscle faster (and keep you from getting bored).
"The LeanMoms program has taught me what a difference strength training makes and how to eat healthy without getting bored. This is a lifestyle change. Something that I will use forever. Thanks for creating this wonderful program, Lacy!"- Tabrina
You'll be amazed at what just 15 minutes a day can really do! In the amount of time it takes to load and unload the dishwasher … or watch the morning news … you'll be burning your way to a sleek, sexy body.
A Guide to Yoga Moves and the "Yoga Quickie" video (a $29 value). You'll love having one day "off" from your daily exercises to focus on yoga and other relaxing moves. This guide and video tell you how!
The video guide to Stretching (a $19 value), so you can prevent excess soreness and take a well-deserved relax after your workout!
The Awesome Abs video series (a $49 value). If your tummy needs some extra work, look no further than this series of 22 bonus videos. I'll help you create a rock-hard core in no time flat!
Plus, I've also included the Workout FAQ (a $17 value) to answer any questions you have.
Imagine These Incredible Results …
How Will YOU Look When You've Dropped
5 to 10 Inches or 3 to 5 Dress Sizes?
When you put Part Two and Three into action, you're going to see some incredible results fast.
(Remember, we're measuring in inches, not pounds. You're going to be replacing fat with muscle, which weighs a bit more but makes you look leaner!)
Week 1-3: You'll have lost between 3 and 8 inches total. You're going to start feeling stronger than ever before … you'll start seeing sexy muscle develop … and your energy is going to be off the charts when you slip into that dress you haven't worn in years! Week 4-6: You'll be between 5 and 10 inches thinner! There's nothing that can stop you now … your diet is now a habit, and it's easy to follow … your spouse is "liking what he's seeing" … and your kids are loving the new, energetic yet relaxed Mom! 6 Weeks to 3 Months: By now, you've dropped between 3 and 5 dress sizes and 12-15% body fat. The sky is the limit, and you're still rocketing forward! (Your family, friends and coworkers are wondering what you did… and they want in!) 4 Months and Beyond: If you stay with the program for 4 months or more, you will have trained your body to crave foods and exercises that keep it at your ideal weight and size! Now, it's just maintenance—and that's the easy part. You did it! You lost the weight … learned to care for your body … and took out a new lease on life. Congratulations! And you did it all without spending a fortune…
What the LeanMoms Program Would Cost in "Real Life"…
"I actually like working out now! I don't dread going to the gym to do my 50 minutes of cardio, I used to think I had to do. The structure and content of the workouts are the perfect combination. I have seen results like never before. I am well on the path to looking the best of my life! And the best part is this is actually a lifestyle. This program has given me the tools to have a successful health program for my life." – Audrey
The cost of hiring individual people to give you the same advice and proven route to success available in my LeanMoms: Fast Fat Loss Success Program would be … well … what my husband and I call crazy money.
You'd need a personal trainer … on average they're about $50 to $80 per hour.
Then you'd need a nutrition coach … they range between $60 to $100 per hour.
If you're lucky, your personal trainer has experience in coaching you through yoga or some sort of meditation … but, it's not likely. So, you'd want to join a yoga studio or purchase meditation tapes, too.
Then, you'd need the community support, which is typically around $20 a month plus a startup fee.
See how this all starts to add up?
You could also join a pre-made diet food program. You could spend upwards of $400+ per month just for your special diet food, on top of regular groceries for your family …
Or …
You could educate yourself, follow a delicious meal plan, and spend just a few hours one day per week prepping your fresh meals.
Why spend $400 for one month's worth of advice when you can get a complete, proven program that melts away fat and inches and meet your needs as a busy mom for MUCH less?
How much less? Well, I normally charge just $99 for unlimited lifetime access to my LeanMoms: Fast Fat Loss Success Program. That's a real deal when you think about all that money you'd have to fork over for a trainer, nutrition coach, special diet food, and other costs just for one month. Plus if you were to add up the cost of all nine individual components included in my LeanMoms program, the actual cost would be $232! So at $99, it's already a pretty good value.
But as part of this special introductory offer, you can get started on my LeanMoms program for a fraction of the actual cost and for less than half the $99 price. Right now, the complete LeanMoms program is yours for just $37!
Yes—you read that right. The LeanMoms: Fast Fat Loss Success Program costs no more than a family dinner out! And your 100% satisfaction with your results is guaranteed…you risk nothing!
Get Started Today for Only $99 $37
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Yet You're Not Only
Getting LeanMoms Today…
Mother's Day One-Time FREE Bonus Gifts!
In honor of Mother's Day, I've decided to include TWO special gifts for you today, a total value of $56, absolutely FREE!
Mother's Day FREE Bonus #1:
The 7-Day Rapid Fat Loss Diet
Do you have a wedding, school reunion or vacation coming up that you want to look extra good for?
The 7-Day Rapid Fat Loss Diet bonus program will help you get there!
In this guide, you'll find out:
EXACTLY what to eat and when … 3 BIG secrets to losing weight fast … One simple trick for "troubleshooting" your digestive tract… And a list of supplements that safely and naturally boost your metabolism for faster fat loss!
This bonus program can help you lose 2 to 10 pounds in just a week … and get you slim and sexy for that special event! A $37 value, yours FREE!
Mother's Day FREE Bonus #2:
The LeanMoms Stretch Mark Solution
I consider stretch marks and loose belly skin a kind of badge of honor. And while those changes to my body were totally worth it … it was really nice to get rid of them!
Now, you can do the same. With your purchase today, I'll also send you my super-powerful (and a little weird) trick to fading your stretch marks, tightening up belly skin, and even giving your post-breastfeeding chest a lift.
You'll be surprised at this secret recipe for restoring your delicate skin … but it's totally amazing! In as little as two weeks, you can get rid of those white and purple lines for good. All the details are in your FREE guide—a $19 value!
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With My 60-Day "Lean or FREE" Guarantee, You Have Nothing to Lose— Except Those Extra Pounds and Fat!
All I ask is that you give my LeanMoms program an honest try.
It took me months of trial and error to finally find a system that worked for a mother's body. I've cut out that frustrating period for you.
I know this program can give you dramatic results fast.
But just to be sure, I'm giving you a full 60 days to put my LeanMoms: Fast Fat Loss Success Program to the test!
I'm that confident this program is not only going to work for you right away, but help you KEEP the weight and inches you lose from coming back.
How many other weight loss programs have you seen that can make this kind of promise?
If for any reason in the next 60 days, you feel that my program isn't everything I've said it is and more … then return it.
I'll send you your $37 back immediately, and you can keep access to the program for as long as you like.
If it doesn't work for you, then I don't want your money. It's that simple!
But, you'll never know if you don't give it a try.
All you have to do is click one of the big orange order buttons, and you'll be taken to a new page to enter your credit card or PayPal information.
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The LeanMoms: Fast Fat Loss Success Program truly is a stand-alone program.
You don't need anything else to create a clean and fit lifestyle than what I've created for you here. And it's already an incredible value at just $37 for this complete, results-guaranteed, 3-part system.
But, there are two extra things that I found were critical in my personal success … and helped me lose those 65+ pounds in just one year. And I want to give them to you for free!
The first one is mindset.
Bonus #1: The Mindset Solution—a Critical Success Factor to Skyrocket Your Results
Your mental clarity, stress levels, and positive thinking play a HUGE role in your transformation.
Stress keeps the hormone cortisol high … which makes your body cling to fat like there's no tomorrow. Even worse, it can trigger emotional eating, which wreaks havoc on any well-planned diet.
The most effective way to battle this is by clearing and re-setting your mind with brief breathing exercises and positive affirmations.
That's why I also want to send you your FREE bonus LeanMoms Mindset Solution manual (a $23 value). In this in-depth manual you'll find …
The science behind stress and weight gain … and how to keep those extra "stress pounds" off for good! How to identify emotional eating and prevent late-night snacking and those "Oh my gosh, I ate the whole thing?!" moments that derail your fat loss efforts … How to restore your mind to a place of peace and inspiration, and get rid of any mental chaos you may have… How to do "square breathing," a simple 60 second technique that helps you focus, control stress, and stay positive in the present moment … How positive affirmations can skyrocket your results by getting your subconscious mind on board for the journey ahead … A list of more than 30 positive affirmations you can use to increase your positive thinking and manual and affirmation cards.
"LeanMoms has given me an entirely new outlook on what it means to live a healthy lifestyle. The menus and work out plans are fantastic! They aren't insane or hard to commit to compared to other diet & exercise programs I have tried.
The LeanMoms program challenges not only what you thought your body was capable of but your mind set as well."
- Amanda
Positive affirmations are simply short statements that replace the negative messages we tell ourselves (or that we get from others), such as, "I don't deserve to look good … I'll never be sexy …" and so on.
The result from such a small amount of effort is huge!
I think you'll find taking the time to nurture yourself this way does more than help you stick with the program …
It makes you more relaxed, more productive, and a happier, more patient mom!
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But that's not all. I also want to give you one other very special FREE gift…
Bonus #2: Members-Only Access to the
LeanMoms Community—Your Secret Weapon!
You may have already tried to get back into shape on your own … now it's time to do it with hundreds of other moms at your side!
When you order the LeanMoms: Fast Fat Loss Success Program, you'll get instant access to the LeanMoms private Facebook group.
"I love this community! Just put a pair of jeans on that I haven't worn since before my first pregnancy over 2.5 years ago! Lacy Arnold, thank you so much you are amazing gift to all women!" - Lisa
I also like to do at least one "Google Hangout" per month with members. We'll get online, talk, and get your questions answered. We'll celebrate each other's victories and help those who are struggling.
This community truly takes my breath away … and brings tears to my eyes with gratitude. Every member is supportive and friendly, with helpful hints and tricks that make this journey even easier.
And unlike generic diet programs, this support system is available 24/7! Whenever you need to celebrate or get help, another mom is practically guaranteed to be online and there for you.
These two FREE gifts will help you get the best possible results, but I'm not going to stop here. I want to give you an extra nudge to get started with my LeanMoms program, so I'm also throwing in TWO MORE FREE bonus gifts. Let's start with…
Bonuses #3 and #4: Tools to Ensure
Your Weight Loss Success
It's important to set goals so you know where you're going … and it's exciting to track your progress along the way!
But I've found it redundant and boring to keep track of every single calorie you consume ... and using a regular bathroom scale is inaccurate and can be discouraging.
That's why as a LeanMom, you can basically throw the scale and obsessive calorie counting out the window!
With these bonus tools, you'll measure inches, not pounds, and keep track of meals and exercise. That way, you always know where you've been and where you're going!
Here's what you'll get:
The LeanMoms Success & Goal Setting Guide
There's more to creating achievable goals than just saying, "I want to lose 15 pounds."
In this guide, I'll walk you through creating reasonable, achievable goals that still inspire you to push hard.
You'll get a step-by-step, personal goal-setting worksheet that lays out the basics of goal setting, plus a tracker for 7 days, 3 weeks, 6 weeks, and 3 months from starting the LeanMoms: Fast Fat Loss Success Program. A $23 value, it's yours FREE!
The LeanMoms Measurement Trackers
This unique, 30-day printable journal will help you easily keep track of all your essential measurements, all in one place.
Trust me, it's SO fun to see exactly where your results are coming from!
You'll have room to track meals, cheat meals, and water intake … (to see how well you're sticking to the LeanMoms nutrition plan … NOT to count calories.)
You'll also get to track your body measurements, so you can literally watch the inches fall away…
Plus, it's also important to track your exercise, sleep quality, stress levels, and mood. You'll get to see your mind and body get better and better over time!
This is a fast and easy way to chart your progress. And in the off chance you start to plateau, you'll know exactly where to keep pushing to achieve your goals! A $17 value, it's yours FREE!
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With your two ONE-TIME free Mother's Day gifts... That's SIX FREE BONUS GIFTS—worth a total of $119—just for ordering the Lean Moms: Fast Fat Lost Success Program today. You get the entire 3-part program for only $37, and your results and satisfaction are 100% guaranteed!
You get everything you need to give your body the jumpstart it needs to take out a new lease on life!
Take a look at everything you get …
The LeanMoms: Fast Fat Loss Success Program, including …
The 7-Day Detox Diet Plan program guide and 10-video set
The Hormone Balance Diet special report
The LeanMoms 15-Minute Fat Burning Workouts manual
The Guide to Yoga Moves and Yoga Quickie video
The Video Guide to Stretching
The Awesome Abs 22-Video Series
The Workout FAQ
PLUS—
Bonus #1: The Mindset Solution
Bonus #2: Members-Only Access to the LeanMoms Community
Bonus #3: The LeanMoms Success & Goal Setting Guide
Bonus #4: The LeanMoms Measurement Trackers
Bonus #5: The 7-Day Rapid Fat Loss Diet
Bonus #6: The LeanMoms' Guide to Stretch Marks
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Are You Ready for a Slimmer … Sexier … Stronger You?
This is one of those "now or never" moments.
I've put together the ultimate resource for busy, tired and frustrated moms just like you. This program works—and the thousands of women who have followed it through are living proof.
Tracy , Full-time student and mom of 3 says:
"Just finished "sexy shoulders" & 20 minutes on the treadmill. I'm sweating like crazy & it feels so good! The icing on the cake is that my 12 year old son did the entire workout with me! His first time completing it all!" Camie, photographer and mom of 2 kids 3 and under says, "I finally broke 130 today! Even though its only by a little bit I almost cried. Only 9 lbs to go! Wahoo!"
I know you want something better than the status quo for yourself and your family.
You already do so much already for everyone else … you probably cook every meal, clean, and fold endless baskets of laundry … keep the schedule and make sure everyone is on time …
You're the core of your family … and it's time for you to do something for you.
It's time to take a few minutes a day to care for yourself … give yourself the compassion you give so freely … and do something that makes you feel GOOD.
This is THE system to get it all done. It's been proven time and again by myself and my thousands of slim, sexy LeanMoms everywhere. It's custom-built for you as a busy, tired mom and the challenges you alone face.
The only thing keeping you from a slimmer, sexier, happier, and healthier you … is you.
So please, click the orange button below to get started with my LeanMoms program today. I know this simple, science-based, 3-part system can help you lose 5 to 10 inches or drop 3 to 5 dress sizes. Your 100% satisfaction with your results is guaranteed!
There's NOTHING stopping you from getting back the body … the energy … and the joy of living you've been missing. So let's get started!
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Get Started Today for Only $99 $37
I'll see you inside!
To a healthier you,
Lacy Arnold
CEO & Founder, LeanMoms
P.S. Do you feel that excitement in your chest right now? That's called motivation! It means you're ready to get going, right now. And you can!
Because my LeanMoms: Fast Fat Loss Success Program is delivered digitally, you don't have to wait for any materials arrive. You could literally start this exciting journey in the next 30 minutes!
And thanks to my 60-Day "Lean or FREE" Guarantee, there's absolutely no risk … only success to gain! So click the orange button right now and see what an amazing difference LeanMoms can make in your life, just like it has for so many others!
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Get Started Today for Only $99 $37
Your 60-Day "Lean or FREE" Guarantee: LeanMoms Must Give You Results, or It's FREE!
You risk NOTHING when you give my LeanMoms: Fast Fat Loss Success Program a chance to work for you. I invite you to put this program to the test for a full 60 days without risking a penny.
I'm that confident that LeanMoms is not only going to work for you right away, but help you KEEP the weight and inches you lose from coming back!
If for any reason in the next 60 days, you feel that LeanMoms isn't everything I've said it is and more … then return it.
I'll send you your $37 back immediately, and you can keep access to the program for as long as you like.
No hassles. No questions. And no hard feelings, either. I'd rather give this program away than have you be less than 100% satisfied!
Lacy Arnold, CEO & Founder, LeanMoms
Still not sure?
Check out what these LeanMoms have to say about the LeanMoms: Fast Fat Loss Success Program!
Then, please scroll down to my FAQ section to get all of your questions about this program answered.
"The LeanMoms program has changed my life."
For the past 5 1/2 years I have been trying to lose the 25 pounds that I gained in my first year of marriage and during my first pregnancy.
I have tried it all: P90X and other countless home DVD workouts; training for 5Ks; Power Pump, Kickboxing, and Yoga/Pilates classes at the gym; the Ketosis Diet; the Abs Diet; and even working with multiple personal trainers!
Though I initially lost a few pounds every time I tried a new plan, I always gained it back. I know now that none of those programs, even personal training, included the structure, support and accountability that I needed to be truly successful. LeanMoms does.
The detailed menu plans and exercises make following the program simple, even for busy, working moms like myself! The workouts are challenging and rewarding, and the food is yummy and easy to prepare.
Knowing that I can have a cheat meal once a week helps me stay on track and motivated during the rest of the week.
But the best part is the personal access to the LeanMoms community. Being able to share my successes AND failures with other women who have the same goals as I do is so helpful. I know that I will follow this program for the rest of my life. Thanks Lean Moms!!"
- Logan
"My own personal cheerleading squad!"
"LeanMoms is the only program I've followed that has actually given me amazing results. I would have never believed that I could look and feel the way I do after having 3 kids.
My body is lean, muscular, and I've never been healthier. By following this program, I was taught the correct way to work out and eat clean, while having my own personal cheerleading squad in the LeanMoms private Facebook group to help me along the way."
- Jill
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Get Started Today for Only $99 $37
FREQUENTLY ASKED QUESTIONS
About the LeanMoms: Fast Fat Loss Success Program
Q: Is this program safe for nursing moms?
A: Yes! This program is safe for nursing moms. I recommend you add extra food from the provided lists at your meals and snacks. However, I do not recommend going through the detox cleanse until you are finished nursing.
Q: Do I have to take supplements to be successful?
A: Supplements are a great way to make your detox more effective, boost fat burning, balance your hormones, and round out any nutritional deficiencies you may have. But, they are OPTIONAL. The LeanMoms: Fast Fat Loss Success Program includes everything you need to transform your body … supplements just make the process faster.
Q: Can I really balance my hormones with my diet?
A: Unless you have a medical condition—such as hypothyroidism—yes! The foods that you eat have a huge effect on your body … and can determine how many hormones you create or you need.
Q: Do I need a home gym or extra equipment?
A: Any extra equipment is optional. I do recommend that you have some light dumbbells (between 5 and 15 pounds) and a yoga mat. But, you can do all of the exercises in the program without anything extra and still get amazing results.
Q: Can I really get results in just 15 minutes?
A: Yes! When you work at a higher intensity than say, spinning or jogging, your body burns fat once your stores of carbs and sugar are gone. Plus, studies have shown you'll continue to burn calories for up to 24 hours after an HIIT workout … so you can literally be burning fat in your sleep!
Q: I've been scammed by so many other books and products in the past. Why should I believe yours is any different?
A: Because just like you, I was scammed repeatedly too. My passion and mission are to provide the truth to moms worldwide. I want to undo all the years of lies and misconceptions and share with you what truly does and will work for your body as a mother.
I give you my word—my LeanMoms: Fast Fat Loss Success Program is not a scam.
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Get Started Today for Only $99 $37
Q: Is this another one of those diet books or magazine articles that only works for fitness professionals, athletes, and models?
A: No! This is the real stuff for real people. I'm not one of those people who have always been lean and fit. I was fat. I was soft. I was tired. And I was not sexy or confident. The tools in this program have literally reshaped my body and my life. They are the same tools and techniques I use each and every day of my life to maintain my new body. They are simple, yet super effective. And they are exactly what every busy mom needs.
Q: I'm a beginner, sedentary, and have a lot of weight to lose. Can the LeanMoms: Fast Fat Loss Success Program work for me?
A: As long as you are willing to put in the effort, yes, this program will work for YOU. I designed my LeanMoms program specifically with you and every mom out there in mind. You can start slow and add one thing in at a time.
Remember: No matter how fast you go, what really matters is that you are going forward!
Q: I'm already active and want to get ripped, look great in a bikini, etc. Should I try a different plan?
A: This plan works for anyone, no matter how in shape or out of shape you are. You will benefit from the healthy foods and the LeanMoms' style of exercise that you may not be familiar with yet. They work together to get you lean and sculpted.
Q: This sounds like a fad diet. Is it a fad?
A: This is definitely not a fad diet. This is a simple, clean way to fuel your body with delicious fat-burning foods. It's a way to get those lovely, lean muscles and those flat, sexy abs you want without spending countless hours on the treadmill. This plan simulates the way your body works naturally. It's the best plan for fitting fitness and clean eating into your life in a way that makes sense. Trust me— you will love it!
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Get Started Today for Only $99 $37
Q: Is this book full of a bunch of scientific jargon and technical information that is just going to confuse me?
A: I refuse to do that to you. I know how busy you are. I know you don't have time to sort through a bunch of things that don't make sense and just take you in confusing circles. I tried very hard to create a manual that not only gives you important information, but that easily lays out the steps you need to take to successfully navigate the program.
Q: How can you guarantee LeanMoms: Fast Fat Loss Success Program will work for me?
The honest answer is that I can't. How's that for authenticity in an industry full of false promises and scams?
But what I can tell you is this. People of all ages, careers, body shapes, professions, and from countries all around the world have gotten phenomenal results using my LeanMoms approach.
So, I like the odds that this program will work for you, too. In fact, I'd put this program up against any other plan on the planet, anytime, anywhere, from the theoretical to the practical, and the science to the real-world results.
All I ask is that you give it an honest shot. If it sounds good, and you think it might be something that will finally work for you, you owe it to yourself to give it a shot. After all, you can try my LeanMoms program for a full 60 days without risking a penny. If it doesn't work, you'll get your money back, no questions asked!
I sincerely hope you find something that works for you, regardless.
Q: I'm so tired of getting results, and then rebounding and yo-yoing. Some of this fitness stuff works initially, but then fizzles.
A: I give you my full guarantee that when you follow and internalize the principles taught in the LeanMoms: Fast Fat Loss Success Program, your tastes will change, your body will crave the workouts, and your mindset will shift. You will no longer desire the same things you used to think you couldn't live without. That's exactly what happened to me and to thousands of other women who have followed the program.
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Get Started Today for Only $99 $37
Q: Seriously, my schedule is crazy. I run from one task to the next. Should I just wait until my kids are grown to get in shape?
You should definitely not wait until your kids are grown. Get started now and be the healthy example they need.
This program is perfect for you if you're a busy mother. I am a busy, single mom who also runs two companies full time. I don't have time to waste on anything. I have to be smart about what I do with my time. That is what the LeanMoms: Fast Fat Loss Success Program is all about…learning how to exercise and eat smart!
I workout for about 15 to 20 minutes, 5 days a week. That's it. And sometimes I even break up those 15 minutes into 3 separate, 5-minute pieces throughout my busy day. It works! I stay lean and fit.
I'm also a no-nonsense person when it comes to preparing and eating food. I have chosen foods that are easy to prepare, taste delicious, and leverage your body's fat-burning potential.
Q. What separates your plan from everyone else's? There's just so much information out there. I'm overwhelmed. How do I you're your LeanMoms program is going to help me?
A: What separates my plan from others is the fact that I am a mom just like you. I know what it takes to fit in even the smallest amount of exercising and clean eating. I've structured the program so it's as easy, simple, and effective as possible. It's what I do every day myself, and it still works after several years. My LeanMoms program is the real deal. Not many programs can say that and back it up with a current picture.
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Q: Is there a specific time of day that is best for working out (such as morning)?
A: You don't have to work out at a specific time. I do recommend working out in the morning because you feel rested and are less likely to forget to work out later. However, any time you work out is fine. Just squeeze it in between your everyday activities if that makes it easier.
Q: I love running. Is it OK for me to continue running as part of my workout routine while on the LeanMoms Program?
A: Yes, but it may be difficult for you to sustain long runs while on my LeanMoms program. You may need to add in additional healthy carbs if you feel weak or have a lack of energy.
Q: Is there any kind of support system?
A: Yes! There is an active Facebook group to help you gain knowledge, support and encouragement from one another. The rule of thumb is as Thumper says...if you can't say anything nice, don't say anything at all. It is my hope that we can ALL become close friends and feel comfortable and confident in the bond we have as women and LeanMoms.
Q: How does the food taste?
The foods are all delicious and you can find them at any regular grocery store.
I've tested and tried all the recipes repeatedly on my family, and they are all kid approved! It will take some time for your tastes to adjust to clean eating, but after a couple weeks, you'll love the taste of your meals and won't miss processed foods at all.
If you do really want something not on the program, you can eat it at your weekly cheat meal.
Hundreds of women have followed the program I created and are seeing amazing results. They are happier, healthier, and stronger moms with happier, healthier, stronger families.
I want every woman to experience this. I want YOU to experience it. I'm passionate about helping other moms find real and lasting change for themselves.
With your help I can reach my goal of helping as many moms as possible get their lives and bodies back. All it takes is one mom at a time.
So make sure to join us, or share this with someone you know. After all, the hand that rocks the cradle is the hand that rules the world.
When we make a mom feel better—when we make ourselves better—we make our future generations better.
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* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a "typical" result is. The truth is that most people never do anything with the products they buy, so most of the time, they donÓ´ get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If you want results, you should do this, too.
