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[The top 4 traits of rugby strength and conditioning bullshitters!]
Rugby strength and conditioning bullshit Obvious statement: the internet is the single greatest invention in rugby strength and conditioning and in the world at large. Without question the internet has been pivotal in my own development. It has given me an avenue share and exchange strength and conditioning ideas, the opportunity to meet some of [...]
Posted on [April 29, 2014] by [Keir] | [1 comment]
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[Olympic lifting for rugby- why?!]
Olympic lifting for rugby? People who have followed me for any appreciable amount of time will know that I’m not a fan of Olympic lifting for rugby players. In short, they aren’t that specific for rugby which means that they are interchangeable with other exercises like the dynamic effort method, jumps, med ball throws and [...]
Posted on [April 14, 2014] by [Keir] | [2 comments]
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Who Is Keir Wenham-Flatt?
I’m Keir Wenham-Flatt. I’m a Sydney based Rugby Strength and Conditioning Coach. I currently work with the NRL Sydney Roosters. I specialise in designing rugby strength and conditioning programmes for professional and amateur players all over the world.
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