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Yoga Program
Would you like to have the sexy body that you deserve…
In as little as 45 minutes per week?
Do you want to look amazing, feel great, and have more energy?
Have you ever thought, “I want to be healthy and fit, but it’ll take too much time?” Have you ever really wanted to lose weight, and have you tried a lot of ‘sure-fire’ methods that just don’t seem to work – or get boring after a while?
We all live busy lives, and sometimes anything close to exercise seems like an overwhelming waste of time. You can go to the gym, or spend hours picking out expensive home equipment, knowing that you’ll be spending more time away from your home or family – just to get in shape.
On top of that, magazines always offer tips on firming the flab, trimming the thighs, and toning the arms (not to mention the problematic posterior). The problem is that most of these tips are difficult to follow, too time consuming, or just boring.
Wouldn’t it be amazing if there was something different where you could actually have fun, and work your whole body, and do this in an extremely short amount of time without being away from your home and family?
There is an QUICK, EASY, FUN, & EFFECTIVE SOLUTION!
Can you believe that the solution that I’m talking for toning your abs, butt, arms, legs, and rest of your body is actually YOGA? Not just any type of yoga, but an incredible program which will work your whole body, burn calories, help you have all-day energy, reduce stress, and can leave you feeling happier everyday!
You may think of yoga as just a way to relax and stretch and not a really viable exercise method, but you may be surprised to learn that the benefits of yoga go way beyond just relaxing and meditation! Maybe yoga doesn’t look all that powerful or impressive when compared to weight-lifting or jogging, but let me tell you – it is!
Why don’t many people believe this is possible? Because they don’t think that good results and fun can go together.
Most people tend to think that a health solution has to involve lots of suffering to get positive results, but that’s not true! A vast number of research studies show the incredible benefits of yoga, done three times per week, without the ‘agony and ecstasy’ that other methods offer.
National Institute Of Heath Study Proves Weight Loss Benefits Of Yoga…
Still don’t believe that yoga’s health benefits go way beyond only relaxing and stress reduction? To prove this, there was a 48 week study conducted by the National Institutes of Health to prove if yoga can actually help overweight woman lose weight. They tested this between two groups – one performing yoga exercises and one performing stretching exercises. The medical study found that the yoga practitioners lost significantly more weight during the first six months, and kept losing it afterwards!
In addition to this, the Fred Hutchinson Cancer Research Center, conducted a separate study on the effects of yoga on weight-loss. The study surveyed 15,500 middle-aged men and women about their physical activity and weight over time, and made sure to consider all factors such as diet, health, and other forms of exercise that could cause changes in weight. This study found that the overweight individuals doing yoga for only 30 minutes per week actually lost 5 pounds, versus the overweight non-yoga participants that ended up gaining 14 pounds!
Yoga is BETTER for your brain than INTENSE EXERCISE!
Most people do not understand that one of the other amazing benefits of yoga is that is incredibly beneficial for your brain!
Researchers at the Exercise Psychology Laboratory at the University of Illinois performed a study testing participants with mental tests after doing 20 minutes of yoga versus 20 minutes of rigorous exercise. They were extremely surprised with the results and found that when performing only 20 minutes of yoga exercises, the reaction time and accuracy of the study participants improved considerably, but
when they performed an intense exercise session – the same participants “showed no significant improvements on the working memory and inhibitory control scores.”
UCLA also performed a comprehensive eight week study and found that 12 minutes of daily yoga meditation can cut your stress in half! They discovered that daily yoga meditation was able to help reduce inflammation levels, decrease depression by 50%, and improve mental health by 50%!
After participants performed yoga exercises, they were able to process information quickly and more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise session. What would that mean for you if you could not only look great, but improve your mental abilities as well?
Reduce your blood pressure and help your heart – without medication!
Yoga has been proven to be extremely beneficial for cardiovascular disease, including high and low blood pressure, varicose veins, heart pain, irregular heart rate (arrhythmia), valvular problems (heart murmurs), and heart attacks.
It’s extremely shocking to know that an estimated 17 million people die of heart related complications, particularly heart attacks and strokes, every year. To see if it yoga exercises could in anyway help more people diminish the risks of heart disease, the American Hypertension Society performed a 24 week study between three groups.
One group practiced yoga 2-3 times per week, one group took part in a walking/nutrition/weight counseling program, and the last group split their time between both yoga and dietary counseling.
With the extensive study, the American Hypertension Society found that the group with the highest blood pressure reduction rate came from the group that only took part in only yoga classes!
4 Myths That People Think About Exercising!
Though yoga is practiced by 20 million of U.S. adults every year, there are still some common myths that people believe.
Some of these myths are:
Famous Celebrities Who Benefit From Yoga 1. Jennifer Aniston 2. Madonna 3. Jessica Biel 4. Reese Witherspoon 5. Lady Gaga 6. LeBron James 7. Adam Levine 8. Matthew McConaughey 9. Robert Downey, Jr. 10. Kaley Cuoco 11. Hilary Clinton 12. Russell Simmons
Myth: You need to do vigorous exercise to burn calories to look great.
FACT: Yoga works your whole body and burns calories at the same time! Scientific research has proved that individuals who do yoga on average consistently lose weight, lower their blood pressure, and have less stress.
Myth: Yoga Can Hurt Your Joints/Muscles.
FACT: With yoga you are actually restoring the range of motion to your joints, creating aerobic stamina, and reducing stress – all at once. When you follow step-by-step instructions for the various yoga poses, yoga is fantastic for easing stiff, tired muscles.
Myth: You Need To Be Flexible.
FACT: You do not need to be flexible to get started with yoga! Infact, after exercising with yoga on a daily basis, you will actually increase your overall flexibility. Anyone can do the exercises – in truth, our minds are the biggest obstacles for achieving any of life’s goals.
The biggest myth of all is that all yoga programs are created equal!
As yoga has become incredibly popular, there are a number of yoga books, courses, and exercise guides which tell you about the exercises, show you diagrams, and offer some explanations – but they do not have a carefully designed exercise program developed to provide the best results, and they do not offer step-by-step video instructions about each of the exercises.
The absolutely worst thing that you can do is start a program without the proven tools and step-by-step instructions. Without these it’s possible that you will not obtain the absolute best results, or potentially perform an exercise incorrectly or cause injury to your body.
What you need to understand is that you can have an amazing body, have more energy, less stress, and feel great, but most books or yoga videos do not give you all the tools that you need. In order to get the absolute best results, you need to follow a comprehensive program with step-by-step instructions that’s both fun and carefully developed for amazing results.
The answer is finally here!
There is now an all-encompassing program designed for life changing results!
The Life Renew Yoga program has been created based on an incredible need for a safe, effective, and easy to follow program that allows individuals to achieve their fitness goals. It has been developed to give YOU the body that you deserve and feel great doing it.
Most people do not have the time, energy, or money to go to the gym multiple times per week. It’s just too much time that they need to spend away from their family or their busy and important lives. This is why the Life Renew Yoga program was designed to be extremely quick and effective without even leaving your house.
The Life Renew Yoga Program Solution:
The Life Renew Yoga program starts off with a comprehensive overview guide about everything that you need to know about Yoga, including how to prepare, stretching exercises to make sure that you get the maximum results from your workout, and relaxing breathing exercises. Then you will have a comprehensive guided step-by-step yoga video program which consists of the a 30 minute sequence of the best exercises to get the optimal results in the shortest amount of time!
In addition to the step-by-step yoga video program, you will also be able to practice 70 guided step-by-step yoga poses separately from our extensive video library! We also give you additional tools such as guided meditations to reduce stress and help you sleep better and a relaxing music library!
“This is such a fun and effective yoga program that you can do when you want and wherever you want!”
Whether you’ve never done yoga before – or you’ve been practicing yoga for 10+ years, you will have all the tools that you need to get incredible results!
Try out one of step-by-step guided pose videos now!
This is the Downward Dog pose, you may have heard of this pose as it’s an extremely beneficial yoga pose. The biggest benefits are that it boosts circulation, helps to eliminates stiffness and back pain, and helps build bone density.
The first thing about Downward Dog is learning to ritualistically place your hands in alignment with your shoulders and hips. Typically, when people are starting out with yoga they normally have their arms too wide or their feet too close together. Practice this exercise to ensure that your pose is stable and you are achieving the optimal results.
For downward dog, come onto all fours. Place your knees right under your hips, making sure first that you have fully extended your spine. When you place your hands on your mat, shoulder-width apart, lightly spread your fingers, making sure your middle finger faces directly forward. Sturdy your hands, and without tensing them, and make sure that your palms and all of your fingers fully touch the floor.
As you lift your pelvis to the ceiling, draw your hips back, look at your feet. They should be hip-distance apart, aligned with your pelvis. It may seem difficult at first, but don’t worry! It gets easier. Have patience, and stick with it.
Watch the instructional video and give this yoga pose a try!
05-downward-dog
This is only one of the 70 step-by-step yoga exercises that’s included in the Life Renew Yoga Program. The program has been carefully developed with the optimal exercises and step-by-step instructions to make sure that you get the most amazing results from your yoga workout!
Here is an overview of what you will be receiving today with your Life Renew Yoga Program:
Comprehensive Yoga Overview Guide – $27 Value
This comprehensive guide will get your started and teach you the fundamentals that you need to know before starting the Life Renew Yoga Program. You will learn everything from how to prepare your body for a yoga workout session to relaxation techniques and exercises.
Step By Step Guided Yoga Pose Video Library – $67 Value
Now that you’re ready to get started, you want to begin practicing each of the 70 yoga poses individually so you know exactly how to do them. Don’t worry,
you’ll be guided step-by-step through each movement of the pose so you’ll know exactly what you need to do to achieve amazing results.
The Life Renew Daily Yoga Program – $77 Value
These workout has been carefully designed to give your body a complete workout in only 30 minutes! The easy to follow step-by-step guided instructions will ensure that you get the best results possible!
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You will get everything for less than you’d spend on a couple yoga classes!
If you’re attending normal yoga classes, you’re most likely spending between $14 – $18 per class, over a year you’ll end up spending $2100- $2800! Think about how much you would pay if you had private yoga classes, those can be as much as $125 an hour! If you had a private yoga class 3 times per week for a year – you’d spend almost $20,000!
When you consider everything that you get with the Life Renew Yoga Program, you can see that with the comprehensive guide, guided step-by-step instructions, and yoga pose video library you can how the price of $272 is absolutely worth it for all the amazing tools that you are receiving.
The goal of the Life Renew Yoga program is make sure that every person can benefit from the yoga program, no matter what! Because of this, the normal price for the Life Renew Yoga program is normally $179, basically the same that you’d spend on two private yoga class.
But like I said, I want to make sure that you can get started today so you can start looking and feeling better! Because of this, I will offer you an amazing one-time offer to make sure that you can get started now! For this amazing one-time offer, you will be able to take advantage of this amazing promotion and get started with Life Renew Yoga for only $29! With this you’ll have access to all of the guided step-by-step exercises, comprehensive guide, and 70 Yoga Pose Library!
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You will be 100% satisfied with Life Renew Yoga!
There has been an incredible amount of time put into making sure that the Life Renew Yoga Program is both easy to follow and effective and, like I said earlier, I’m incredibly confident that it will work for you!
If for any reason you decide the Life Renew Yoga Program isn’t for you – just send a quick e-mail within eight entire weeks and you’ll receive a full refund and you can keep everything for free, no questions asked.
You owe it to yourself to make the change that you deserve, and both feel and look better starting today!
In addition to what’s included with the Life Renew Yoga program, I want to make sure that you have absolutely everything that you need to look amazing, reduce stress, and feel great both physically and mentally! So you’re not only receiving the Life Renew Yoga Program today, but I’m also going to give you more gifts that have been incredibly beneficial to me, absolutely free!
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Here are your additional free gifts that you will be receiving today, valued at $87!
Guided Meditation Library – $27 Value
You will receive an incredible collection of guided meditations to help reduce your stress and anxiety, improve your sleep, lower your blood pressure, improve your immunity, and feel the personal sense of calm confidence that everyone who meditates enjoys.
Relaxing Music Library – $23 Value
You’ll receive this collection of relaxing music which will give you an extremely effective way to deal with stress, promote relaxation for of your tense muscles, and help you sleep better.
Full Life Renew Yoga Audio Program – $37 Value
You will also receive the Full Renewal Yoga program as MP3 audio. So whether you have a smartphone, iPod, laptop, or another music player – you can use the step by step guided audio yoga program anywhere.
Get the entire Life Renew Yoga Program today for only $179.00 $29!
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Frequently Asked Questions
Question: What Do I Need to Begin?
All you really need to begin practicing yoga is your body, your mind, and a bit of motivation. But it is also helpful to have a pair of sweat pants, leggings, or shorts, and a t-shirt that’s not too baggy. No special footgear is required. As your practice develops, you may want to buy a yoga mat.
Question: I’m Not Flexible—Can I Do Yoga?
Yes! Yoga is excellent for you! A lot of people think that you need to be flexible to begin yoga, but it’s not true. As you practice you will become a lot more flexible.
This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.
Question: Can Men Do Yoga?
The short answer is yes! Until very recently, in fact, yoga was practiced exclusively by men and infact many of yoga’s most influential teachers are men! But many men are concerned that they will not be welcome in a yoga class or that they are not flexible enough to try yoga. This is a basic misconception: yoga will improve your flexibility, but you do not need to be flexible to do it.
Question: There are so many choices for Yoga classes, what makes Life Renew Yoga the better?
With Life Renew Yoga, you are getting an effective program that’s designed to give you amazing results in a step-by-step easy to follow manner. You will be able to access all of the 70 poses and practice them for perfection whenever you would like. Whether you have eight minutes or one hour, whether you are at home or outside, you can do Life Renew Yoga wherever, whenever!
In addition to these amazing benefits, you do not need to pay $15 – $100 a month for classes, you will have instant unlimited lifetime access to the Life Renew Yoga Program! Make an incredible change in your life – starting today!
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* Required Legal Disclaimer: Due to recent laws from the FTC, it is required that all companies identify what a “typical” result is. The truth is that most people never do anything with the products they buy, so most of the time, they don’t get any results. In other words, if you want results you need to take action. The people you see on this web site are examples of our best results and are not typical. They followed a healthy lifestyle program including diet, exercise and proper supplementation. In other words, they took action. If you want results, you should do this, too.
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