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[Fear the Egg yolk not…]
Somewhere back in the 1970′s eggs got a bad reputation due to the cholesterol-phobia and so the ”throw the yolk away” fitness hype began. Even though scientific data of the last decades no longer supports this crazy hype people still fear the ”evil egg yolk”.
[]Youngsters often tell me stuff like their parents not allowing them to eat more than one egg yolk a day and even I was told recently by a medical student that my egg over-consumption will cause me health problems (if these are our future doctors then I don’t see a very bright future in our health system). So, mainly to help my young guys with debating their parents on egg yolks I wrote this article backed up by scientific research to it (links in the end of the article).
[Continue reading →]
This entry was posted in [Article], [Uncategorized] on [May 2, 2014] by [admin].
[5 reasons you should train your Grip]
Although grip strength is associated with numerous benefits, either these are health or performance most people dont focus on it and neither did I until I read about and noticed personally the plethora of benefits strengthening your forearms can offer to your training arsenal and health. []
Health benefits of strength training
Although scientist haven’t figured out yet the exact connection between grip strength and health there appears to be a link between [Continue reading →]
This entry was posted in [Article] on [April 18, 2014] by [admin].
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To stretch or not to stretch?
April 17, 2014
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[Foods high in protein]
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This entry was posted in [Article] on [March 31, 2014] by [admin].
[Intermittent fasting – Facts and Fallacies]
If I had to summarize Intermittent fasting (IF) in three lines I would say that IF is:
Skipping breakfast Getting rid of the myth that you have to be eating every couple of hours and enjoying bigger and more fulfilling meals in place of small unsatisfying snacks
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This is me (on the left) after training for year while doing intermittent fasting… If you think about it, we all fast intermittently. When? Well every night when we sleep. The only thing that changes usually in IF is that you fast for a couple of hours more after you wake up.
Thinking of IF just as skipping breakfast can make it a lot more easier for you to [Continue reading →]
This entry was posted in [Article] on [February 25, 2014] by [admin].
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