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Introducing Black Belt Sleep - your way to great natural sleep
So many people want our 1:1 psychology sessions, we can't fit everyone in!
Because of this overwhelming demand for our sleep-help, we have produced a comprehensive audio course of our natural sleep treatment. The set contains the whole range of techniques and exercises used in 1:1 therapy, and a variety of extras. Sit back in your own home and learn the secrets of great natural sleep. We'll (gently) talk you through everything.
Our audio sleep course will give you the hidden secrets Professors of Sleep themselves use, the combined wisdom of the international research effort. We know so much more about sleep nowadays that just isn't widely known (but ought to be).
The course is also an experiential system because trying things for yourself is the best way to learn. You'll be guided through some experimentation of your own, helping you to radically improve your habits and attitudes around sleep. This not only makes it more interesting, but also makes changes stick, for the long term.
Our material draws on a wide variety of knowledge from fields such as sleep science, chronobiology, neuropsychology, cognitive-behavioural therapy, third-wave cognitive therapies, motivational interviewing, and behavioural approaches. We cut to the point, with our 18+ years experience, in the most accessible and easily-understood way we know - skills we have developed after years of helping people with sleep disorders and sleep deprivation.
We will get you to a point where sleep comes easily and effortlessly - to make YOU the master of your sleep, not the other way round! Any sleep treatment that teaches you that you need great concentration, effort and very precise circumstances to get great sleep is NOT a good treatment, to us. If anything, most insomniacs need to relax, stop trying so hard, and let their body retrain to sleep naturally again. Sleep will be effortless for you again. We'll show you how.
That's why we call our audio set Black Belt Sleep - we train you through various levels of mastery (diffently-coloured belts) to the point where you can sleep easily, you never worry about it, and are completely in control of it (a sleep ninja!).You know those people who can have late nights or miss whole nights, without worrying or being tired the next day? Well, that will be you, when you are a Black Belt of Sleep!
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Learn about the importance of light on your sleep patterns, and how to use this to your best advantage.
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If you like this, you will love the full [Black Belt Sleep audio sleep system]
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Audio chapter or product will be downloadable instantly.
The free chapter comes in MP3 format; requires any media player such as Windows Media player, Quicktime or VLC.
When you buy the whole set of belts, you get instant access to download all those chapters in MP3 format, plus a booklet in PDF format, (needs Adobe Acrobat Reader). With a standard broadband connection, it should take around 10-15 minutes.
Become a Grand-Master of Sleep
definition: Someone who finds sleep easy and guaranteed - for life
 
Get all the scientifically-proven health benefits that come from great sleep:
Better concentration, better memory, and feel alert Have better relationships Look fantastic, lose weight Improve your mood Be able to miss sleep and not feel too tired the next day Be healthier, boost your immune system Age more gracefully, and live longer Good sleep helps most medical conditions such as migraines, bowel conditions, chronic pain (including back pain), mentrual problems, cancer and diabetes It also helps most mental health conditions such as manic depression and anxiety. Feel less overwhelmed by events, and more balanced
Buy Black Belt Sleep now - your way to great natural sleep
Click here to download and listen to the first 3 belts of Black Belt Sleep Audio Set right now (contains Yellow, Blue and Gren belts). The price is $37.99.
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If you have already bought the first 3 belts, and want to graduate to the final 3, including the Black Belt, click here. Price is $47.99.
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If you are just want to get straight into the whole set, all the way to Black Belt, click here. Price is $79.99.
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In the audio sleep set, we cover:
The most up-to-date psychological and biological facts about sleep. These crucial scientific ideas will completely change your whole view of sleep.
Guided exercises and experiential learning to get great sleep
The tricks your mind plays to stop you sleeping, and how to beat them.
How to have late nights, or interrupted sleep, and still feel fine the next day.
The best way to overcome jet-lag - fast!
Lots of other state-of-the-art psychological techniques that will also help many other parts of your life.
With the course, you also get a workbook to structure and record your learning. You'll be able to go at your own pace, when you choose, as well as being able to refresh your memory when you want to.
Special Offer
Currently shipping with 3 bonus sections on:
How to solve children's sleep
Nothing is worse than when your children are poor sleepers. Everyone knows how hard it is when your baby is a poor sleeper - there is probably no similar period of prolonged sleep-deprivation in a parent's life. But bad sleep also affects older children too: studies show their concentration gets worse, they have less control over their moods and their behaviour deteriorates. Their bad sleep also affects their parents, who can be exhausted, frustrated, trying desperately to help, but not really knowing what to do.
Help is just a click away: this bonus set covers all ages, from birth, through infancy and up to teenage years. Nearly all children's sleep problems are behavioural, and can be dealt with very successfully at home. This set covers all the key ideas and techniques proven to work, from evidence-based clinical psychology studies. With these tools, your child will be sleeping soundly in their own bed, well-behaved and also happy during the day and (for those kids of school age) performing at a higher standard academically.
How to cope with nightmares
For some people, their nightmares are so bad they don't want to go to sleep. This bonus set provides a state-of-the-art approach to overcoming your bad dreams, and banishing them from your nights.
Our techniques - drawing on cognitive-behavioural and imagery ideas - will work even if your nightmares are rooted in actual terrifying experiences (Post-Traumatic Stress Disorder). You will see results surprisingly quickly, as you rescript your nightmares so they don't bother you any more. No more nightmares on Elm Street!
and How to deal with racing thoughts at night
Sometimes it seems like you could sleep if you could just turn off Monkey Mind! But nothing seems to help and the thoughts keep coming, as if they had a life of their own. Who is in charge of our minds?
This is a familiar problem to us in the Sleep Centre, and there are a number of stategies that will sort this out. These chapters will talk you through the latest and most effective tricks and skills Cognitive Science and Sleep Science have to offer. These techniques will also work during the day, if you are prone to racing thoughts then as well.
I wish I'd known this stuff 5 years earlier - my life would have been so different . . .
Mandeep, IT worker, Hounslow, London
Contact us
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Copyright 2013 Richmond Sleep Centre
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