Paquette Health Coaching
Health and lifestyle coaching to improve energy, healthy weight and overall enjoyment of life.
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Back to Basics Weight Management Home Study Program
You don't have to count calories. You don't have to starve yourself. You don't have to eat funny-tasting shakes and bars. You don't have to drink lemon water with cayenne pepper for breakfast lunch and dinner. You don't have to suffer from the consequences of yo-yo-dieting. You will work with your body to lose the pounds that it doesn't even want to hold onto. You will be pleasantly surprised how self-care techniques can help you manage your weight. You will learn the tools and tricks that will help you eat sensibly and keep the pounds off forever, for a lifetime of health and wellness. Losing weight and maintaining your happy weight is way more than counting calories. Learn the 3 Effortless Ways to Lose Weight so that you can shake the pounds and keep them off for good! You will also get step-by-step instruction on a 3-week sugar cleanse so that you can get a jump start on your health and wellness journey – no expensive supplements, equipment or protocol necessary!
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In this home-study program, you will learn:
How to set your goals to maximize success. Why "diets" don't work. The dangers of restrictive diets. America's weight problems - and 10 ways to avoid the overweight trap. 3 steps to effortless weight loss Medical conditions and weight gain Mindset tips to supercharge your effort and lead to success.
About Michael B Paquette
Michael Paquette is a graduate of the Institute for Integrative Nutrition. Having studied over 100 different dietary programs follows an individual specific technique to guide individuals and families to healthier, higher energy lives. His methods are simple and can be followed by anyone for lasting results.
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