Do you like to exercise? Honestly, I hate to Exercise. But I hate to feel like crap while training Jiu Jitsu. I LOVE to exercise only if it relates to my Jiu Jitsu. This right here below is the answer to your Jiu Jitsu Longevity.
Over 300 Pages to getting shredded, HOLY CRAP DUDE I’m In!
$97 Only $39.95
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Finally, A Simple Way To Get Ripped And Shred Your Competition All At The Same Time.
From the desk of: Ken Primola
RE: 101 BJJ Abs
Dear BJJ Athlete,
My name is Ken Primola.
No I am not a fitness expert. I simply am a Jiu Jitsu guy who has surrounded himself with the best in the fitness industry and tailored many of my exercises for Jiu Jitsu.
Everything in my life I want contoured toward my Jiu Jitsu in some way shape or form.
I don’t like to spend a whole lot of time talking at the gym. I like to be in and out.
I like to lift weights and I also like to do bodyweight exercises with little to no equipment.
You can say what you want but at 37 Years of age I can hang with some of the best in the world today. My body works like a well-oiled machine unlike many who can’t even walk right or are always talking about their day at the chiropractor.
You want a fast and effective way to get a 6 pack? I’m going to show you the fastest way I built abs and got even better at Jiu Jitsu without thinking about getting a 6 pack. Looking good on the beach was never my goal, but the shit just happened. And what’s more important I never felt better in my life.
Here is what this eBook is going to do to get you all shredded up and grappling in beastmode:
What’s Inside…
Book 1 Planks
You can easily do all of these exercises at home. This eBook contains 7 super simple and wickedly effective Plank exercises that are sure to make your mid-section and lower back as strong as an ox. Besides nutrition (which we include so deliciously), planks are a sure-fire way to get a strong waist and center. Planks work so many facets of the body including the back and neck region if done as we show. This position incorporates not only most of your body, such as the shoulders and bicep, but depending on how advanced you become with these simple exercises they are sure to develop a stronger mind by being in this position during your plank training. I liken different kinds of planking as using an “active post” in Jiu Jitsu which can allow you to stay and pass on top as opposed to getting swept.`If you want a stronger core and ab endurance then planks are a must for your Jiu Jitsu.
Book 2 Pull Up Hold Abs
This is a shorter super simple ebook with some nice stellar to hit the abs for beginners through advanced. These exercises will work your back as well as your front. We will hit the obliques as well as many muscle other engaged groups. All you need to do is combine it with your technique for the perfect combination. The second exercise is an absolute monster for getting some serious abs and can also be done from beginner or advanced standpoint. Any of the exercises using the pull up bar can be done for endurance also. If you don’t have a pull up bar spend the 8 or so extra bucks at a sporting goods store to do these exercises.
Book 3 Medicine Ball
Many parts of your core are being worked over the duration of 20 Exercises throughout this heartily filled book. The resistance endured from using the medicine ball will prove to advance your performance throughout all of the exercises. The exercises here will have a significant carryover especially for your guard. If you can complete just a few of these you will prove to be an absolute monster from the bottom. If you don;t have a medicine ball get one, they are not that expensive or just use your book or gym bag or even a gallon jug of water works well when I stay in hotels. No Excuses here.
Book 4 Medicine Ball Wall
The first few exercises are done on the knees and are very beginner friendly. These exercises will build onto the next few exercises and engage the core incredibly well. You will then stand up and mix the stance and positioning up to give you a real feel like you are in someone’s guard or even passing their guard with one knee up. This whole book is incredibly effective for posture and position while on top in Jiu Jitsu.
Book 5 Back
A lot of people think the core is just abs but it involves the lower back as well. It all works together for passing and not getting swept. Posture is a huge area of concern in Jiu Jitsu and a big reason we feel back pain is big reason for lack of keeping it. This book starts off with simple lower back exercises that are going to help your posture big time. After you go through a dynamic series of building strength in your lower back you will hit many different points on your back that will make your posture even stronger so you can come up on your sweeps and not get pulled down from your opponent’s guard. -You then get to see a wide array of hyper extension exercises beginning from simple to more advanced or complex depending on your fitness level. Finally we dive into using a barbell and do some simple back exercises that can have a dramatic effect on your Jiu Jitsu. Game-Changer right here!
Book 6 BJJ Sport Related
This eBook is 103 pages chalk-filled to the brim with 37 exercises including variations that cover any type of Ab Exercise imaginable. Begin with an array of different sit ups that will help your guard out and allow for arm interaction as if playing guard. Then get ready for some exercises that will help with your armlocks as well as how you come up for sweeps on bottom. Each exercises has beginner to advanced variations welcoming all who are looking to complete a simple ab routine and get their shred on.
Book 7 BJJ Specific
Now it’s time to get into the nitty gritty. Doing these exercises alone will instantly improve your Jiu Jitsu because every exercise within this section is tailored after a Jiu Jitsu fighter’s game. You are going to do fun exercises that will dramatically increase the mobility of your open guard. You will also do exercises tailored for submissions and sweeps. gaining that muscle memory or even better understanding a movement through some of these exercises will have such a high-carry over you will be thanking yourself for years to come that you invested in this eBook. Listen, if you can get ripped 6 pack abs while getting better at BJJ, why not.
What this program is not!
No more endless ab routines with only one exercise No more ab routines without an essential nutrition guide No more bullshitty fad programs No more learning from out of shape teachers NO MORE CALORIE COUNTING No more shitty tasting healthy meal plans
That’s 7 Books (Plus Bonuses Below) with Content Easily Worth $27 for each book, total value of
$189
All YOURS for just a small fee of $39.95
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Below are the FREE Bonuses for ordering Today!
BONUS #1 Simple Jiu Jitsu Nutrition Guide
Stop Dieting! Learn from 8 Pack ab expert and BJJ Purple Belt Kiley Lynch! Would you rather eat foods that taste like a 10 and make you feel like a 2? Or would you rather eat foods that taste like an 8 and make you feel like a 10? Well, that’s why this bonus ebook is essential. Learn the how of selecting between carbs, fats, and proteins and the when.
Valued At $19.95
Bonus #2 Broken Down Workout Schedule & Guide
Learn how and why abs will supplement your Jiu Jitsu game and learn what positions they will affect, why and how. Abs don’t just happen, you need to hit every part strategically. Included within this ebooklet will be scheduling with 7 Beginner workouts, 5 Advanced workouts, and 2 Strictly BJJ Workouts among other highly valuable tips. This book goes into a deeper understanding of the exercises along with beginner and advanced workouts made easy just for you.
This Bonus Worth Over $19.95
Bonus #3 Special Nutrition Cheat Sheet and Meal Breakdown
Honestly, I just randomly put 3.95 as the value of this, but to me it’s worth gold. This has meal plans for you broken down and super simple to use. Id’ get this whole ebook deal just for this. This is a one page chart of different food items and how to schedule efficiently. This one sheet of information can change your life and mean the difference between getting abs or not.
This Bonus Worth Over $9.95
Ok I heard enough! I know a deal when I see one!
Let me get this one time small fee
Just $39.95
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