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4 Secrets
4 Secrets of Effective Exercise Programs
Neuromuscular strength is actually available to everyone–regardless of size.
Workout smarter, not harder, and create your own exercise program using the 4 secrets to elite athletic performance. These secrets are effective regardless of your age, gender, current ability level, sport of choice, or your genetics.
Anyone looking to become an elite athlete and achieve fast and lasting results, MUST build an exercise program by following these 4 secrets of exercise. These 4 secrets debunk commonly taught exercise myths that are most likely holding you back from achieving the results you’re looking for.
Exercise Secret #1: Add Strength Without Adding Mass
*Exercise Myth Debunked: Big muscles don’t mean strong muscles
Consider Tina.
Tina weighs less than 105 pounds and lifts more than triple her body weight with a 330+ pound deadlift at competitions.
Impressive, right?
Her strength, very clearly, has NOTHING to do with her size.
YOU can have incredible results just like this.
Did you know that the key to strength is in your nerves?
Muscular Strength originates in your neural network’s ability to recruit and synchronize muscle fibers.
It is based on the ability of your CNS to:
Activate a large number of motor neurons and muscle fibers per motor neuron Coordinate and synchronize the activity of those motor neurons to maximize effort output
ANYONE can develop this through training, despite previous theories that these were genetic gifts.
The University of Finland put this idea to the test using endurance athletes as the guinea pigs (definitely not muscular giants). Significant strength gains were made over the course of the 8 week program and –more importantly– these gains directly translated into higher levels of performance across all activity–including higher V02 Max.
Exercise Secret #2: Incorporate PNS (parasympathetic) Activation Into Your Plan
*Exercise Myth Debunked: Your training does NOT need to be grueling or painful to be effective
What? Your workout isn’t supposed to tough?
Activating your PNS is critical to the success of your training program.
The health and fitness industry has perpetuated and thrived from the myth that exercise programs have to be grueling and difficult, and that you need a personal trainer to keep you motivated and keep you coming back for more.
Constant exhausting workouts are holding you back from your full athletic potential.
When you put yourself through a demanding workout, your body’s fight or flight system elevates your heart and breathing rate, tenses your muscles, constricts blood vessels, releases catabolic hormones, and can even narrow your vision.
In this state, your body’s only goal is survival, and the effects can continue to be felt long after your workout is over.
What most people don’t realize is that when your body relaxes, your body adapts and your biggest gains occur.
Periods of higher PNS (parasympathetic) function are when your body can devote its energy to neural plasticity and building strength, power, and coordination. Without adequate rest, you will never get the maximum benefits from your exercise program.
Exercise Secret #3: Use a Prehabilitation Program To Prevent Injury And Accelerate Gains
*Exercise Myth Debunked: Stretching is NOT enough to prevent injury
Stretching is a temporary solution…
It only passively lengthens warm muscles.
Exercises like the one legged squat can be used to build extraordinary injury resistance
When you begin a CNS training program, you will do things with your body you never thought were possible.
It’s crucial that your body is prepared to prevent injury.
Your central nervous system monitors your body’s activities and muscular contractions through a process called proprioceptor feedback.
This is muscular awareness, and when there is a deficiency, the conscious part of your CNS and its alpha motor neurons lose control and injury begins.
You have automatic reflexes that then take control and create irrational relaxing and tensioning of the muscles under load…
This is what leads to pulls, strains, neural shutdown, and chronic injuries.
Stretching is not enough.
The cure to injury is actually found within us… and it comes from building stronger movement patterns through a brief but critical training phase called prehabilitation.
Prehabilitation is a focused phase of training that uses specific exercises and routines to hone your proprioceptors and build a resilient neuromuscular system.
And because the changes rapidly take place, you’ll start to build up a healthy injury resistance system within only 6 workouts.
Exercise Secret #4: Elite Training Programs START With Strength
*Exercise Myth Debunked: Cardio should NOT come first
There’s nothing wrong with cardio.
Extensive cardio endurance is the final piece of the puzzle for many athletes…
But, it should NEVER be the foundation.
Inigo Mujika has been extensively studying the changes that occur within your body as a response to strength training.
Working with athletes in the Pyrenees Mountains, his studies have proven that those with a higher strength baseline show an improved performance in all categories, including resistance to muscle fatigue, enhanced energy systems, improved speed and power, resistance to injury, and improved recovery time.
Athletes that began identical training programs at reduced levels of strength had higher injury rates and lower performance than their stronger colleagues.
When you combine these four powerful protocols, you’ll be able to quickly achieve levels of strength, power, and coordination reserved for only the most elite athletes.
Here Are Some Of The Out Of This World Results That Have Been Achieved By Applying The 4 Rules For Exercise…
High school sprinters are deadlifting almost triple their body weight Clydesdale triathletes (+200lb) are finishing the Ironman in under ten hours 170lb catch weight fighters are flipping 600lb tires for a warm-up Offensive linemen are running the 40 yard in 4.94 seconds (at +300lbs) Rock climbers are breaking into grades of 5.15, when climbing a 5.10 was previously thought impossible
These breakthroughs in sport aren’t the result of some new changes in genetics.
And their training program wasn’t any harder than those of the athletes that came before them.
They Used A Training Method That Works The Body Smarter… Not Harder
Amazing results like this come from training focused on the Central Nervous System or CNS.
CNS training is something we didn’t really have the capacity to fully understand until recently, but it’s changing the way trainers, coaches, and athletes are looking at fitness.
With the proper training system that fully leverages the power of the CNS, you’ll be able to:
Improve your speed Maximize your power and endurance Develop more strength and coordination Increase your injury resistance and resilience Put yourself in an elite category of athletes and dominate your sport
One of the most exciting things about CNS training is the speed at which you can begin to see results…
Researchers at the Centre for Exercise and Sports Research at Edith Cowan University have found that the CNS starts adapting to training within 2 weeks.
With a program that’s designed to take full advantage of the CNS, you’ll be able to see measurable improvements in strength, coordination, and injury resistance almost immediately.
The best part is, the improvements you see with a well-structured CNS training program do not end after the first few weeks.
Serious Results from CNS Training Programs that Follow the 4 Rules of Exercise
These results are easily attainable for anyone that utilizes a proper CNS training program.
There are a lot of studies and information out there about training your CNS, but I have found that there’s nothing that really puts it all into an easy-to-understand and easy-to-follow program.
Most people do not have the time to go through hundreds of scientific studies, separate the fact from the fiction, and put together a training program that works.
That’s why I decided to create the Central Training Program.
Over the past 8 years I’ve helped over 900 clients to build, refine, and complete lifelong fitness goals, and I want to help you do the same…
The Central Training Program is all about giving you the tools you need to become an elite athlete in a very short amount of time by putting together an effective training program tailored to you…
WARNING:
This Is NOT…
For the “fitness tourist” – (Someone just looking to get in shape to drop a size or two) For the “gym rat” looking to spend hours upon hours in the gym doing meaningless weight training
This program is only right for you if you’re looking to cross the threshold from mediocre fitness to an elite athlete. This is your chance to overcome that stubborn myth that top tier performance belongs to the genetically gifted.
Inferior training programs are always trying to cite “nature vs nurture” to make excuses for their poor performance. This is different.
The Central Training Program is different because it leverages neural plasticity–a trait available to every healthy adult. And because this program is built on science and experience, you’ll have a 5 phase system that’s reliable and repeatable.
The 5 Simple Phases of the Central Training Program That Will Transform Your Fitness
Phase 1 focuses on CNS training for injury resistance which is what prepares you for the other four phases of the Central Training Program. Although the exercises in Phase 1 may seem very low intensity, they will tax your CNS substantially and lay the groundwork for fast and rapid results. Phase 2 focuses on CNS training for strength and power. In order to provide time for recovery and adaptation for your CNS, the volume of training still remains low, but you’ll continue to work your CNS much harder than you realize. Remember, it’s not about working out to exhaustion or hurting yourself. During this phase, you’ll begin to see rapid results. Phase 3 focuses on sport-specific muscular and cardiovascular endurance. Once your CNS is at maximum performance, you’re ready to start focusing on your cardiovascular and musculoskeletal system. Because your CNS is finely tuned, you’ll be able to see results you have not seen in the past and push yourself harder… which means you’ll achieve greater strength and faster results. Phase 4 focuses on coordination and muscle memory. The purpose of this phase is refining skills which are specific to the sport that you’re looking to excel at. Rock climbers will practice differently moves than marathon runners, but the underlying principles are the same. You will use the principles surrounding neural plasticity to achieve sport-specific motor skills which are critical to success in your sport. Phase 5 focuses maintaining your peak performance. At this point, you’ve achieved peak performance and are ready to dominate your sport. Phase 5 keeps you on top of your game for the entire season.
Here’s What’s Included In The Central Training Program Set
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The Primary text–the Central Training Program Guide
The Central Training Program Guidebook – The Step-by-Step guide that will walk you through each phase of the Central Training Program. Written in a practical, easy-to-follow format, so anyone can get started immediately and tailor a training program that will result in fast and effective results.
[]The Central Training Program Logbook – Accountability is crucial to your success. The Central Training Program logbook will keep you on pace by helping you:
Set goals to keep you on task and motivated Build focused programs that show results quickly Achieve the results you’re looking for
Tied directly to the 5 Phases in the Guidebook, the Central Training Program Logbook creates a CNS training program that is tailored for you.
The Central Training Program Sport Specific Handbook – Different sports have []differing demands on your body. The Sport Specific Handbook will enable you to get even more out of the program and help you to receive better results for your sport… faster.
The guide covers these popular sports:
Strength – Powerlifter Focus Power – Combatives Focus Endurance – Marathon and Triathlete Focus Muscular Endurance – Cyclist Focus Speed and Agility – Field Sport Focus Resilience – Outdoor Athlete Focus
Begin Getting Results Within Days Using The Central Training Program…
With the Central Training Program, you’ll get:
A step-by-step guide that takes you from average to elite fitness Personal fitness tracking system to keep you accountable – your own personal trainer Specialized workout plans tailored to your sport
So how much does this cost? Here’s what other sites charge:
Other authors charge $327 to teach techniques and principles in the guidebook Personal fitness tracking systems like the log book run between $47-$180 And any one of the specialized workout plans in the CTP is valued at $1199 to $1560 at the big name fitness sites.
But I don’t want the price to be a barrier for anyone…
For a limited time, you can get access to the full program for just $72.
But how can I afford to do that?
I don’t hire fitness models–they’re expensive and this is about athletic performance–not looks No TV commercials–this isn’t for everyone, so I don’t pay to advertise to everyone I don’t buy email address lists–harassing people costs money and it’s rude I don’t buy or repackage anyone else’s program–this is all original material.
To Get Started With The Central Training Program TODAY, Click The “Get Instant Access” Button Below:
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Try The Central Training Program On My Dime
Because of the documented results the Central Training Program has produced, I’m confident you’ll be pleased with the results you will receive with the program.
Because of that, I’m offering a 100%, No Questions Asked, Lifetime Guarantee.
If for any reason, or no reason at all, you don’t feel like the program is giving you the tools for elite fitness that you’re looking for, simply contact me at the email address in the “Contact Me” section of this website for a prompt and full refund.
And by lifetime, I mean lifetime…
This guarantee is valid today, tomorrow, FIVE years from now or even TEN years from now.
I’m willing to take all of the risk (for a lifetime), because I know this will work for you as it has for others.
Special Bonuses If You Order Today… Limited Time Offer
If you order today, I’m going to throw in some special bonuses that will help you get the most out of the Central Training Program and get you off to a fast and effective start.
CTP Special Bonus #1 – FREE Workout Program Consultation
[]Although the step-by-step nature of the Central Training Program is extremely easy to follow, when starting something new, it’s always nice to get advice from someone that’s already done it.
Over the past 8 years I’ve helped over 900 athletes to build, refine, and complete lifelong fitness goals…and now I want to help you.
Some of the accomplishments already achieved include:
Typically, this level of workout consultation costs $150, but for the first 100 people to order the Central Training Program, I’ll review and advise you on your first CNS training cycle and consult with you for FREE.
Again, I want to be clear, that this is an EXTREMLY limited offer. As much as I’d like to offer this to everyone, it’s not possible due to the amount of time this will take.
CTP Special Bonus #2 – The Gory Details Manual
The Central Training Program was purposely created to be:
Easy to understand Easy to follow Easy to implement Easy for you to get fast results
[]The Gory Details Manual goes a level deeper than the CTP Guidebook by explaining the adaptations in detail.
Inside the Gory Details Manual, you’ll learn how exactly how the Central Training program works, how the adaptations take place, and how you can achieve, and maintain the outstanding levels of fitness offered by the CNS training program.
This bonus is also extremely limited and will be included as “phase one” of another project that I’m working on.
When I get closer to developing the new product, this bonus will go away.
CTP Special Bonus #3 – Lifetime Updates
I want to really show you my commitment to your fitness success, so you will get 100% FREE access to any updates to the Central Training Program for life.
Plus, you’ll get 100% FREE access to any new Central Training Program products, guides, or courses that I release for life.
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Don’t Delay… With the Central Training Program, You Can See Results Within Days…
Every day you wait to begin the Central Training Program is a day that you’re not the best athlete you could be.
You will very likely begin seeing measurable results in your fitness and athletic performance levels within days of beginning the program.
Get access to the Central Training Program along with all of the exclusive bonuses today for just $72 by clicking the “Get Instant Access” button below.
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(Don’t delay… the bonuses might be gone when you come back tomorrow)
At This Point, You Really Have Just Two Choices…
You can continue doing what you’re doing and you’ll:
Waste time with longer workouts than you need Waste money on personal trainers Remain vulnerable to an injury that could be devastating to your fitness performance and goals Never achieve the elite level of fitness that you’re capable of attaining
Or, you can order the Central Training Program and get…
More strength and power than you previously thought possible Improved endurance Better coordination and muscle memory Resistance and resilience to injuries Measurable results in just a few days
The Central Training Program is what you need to get you to the next level.
If you’re ready to get started, simply click the “Get Instant Access” button above…
Elite athletic performance awaits!
To your athletic success,
Chase
PS – Still have a question that I haven’t answered?
Here Are The Frequently Asked Questions That Others Have Asked…
What is the CNS?
CNS stands for “central nervous system.”
Why is the CNS important?
The central nervous system controls virtually everything in your body. With training, you can quickly mold your central nervous system to meet your needs for power, strength, speed, and coordination.
What makes the Central Training Program different than the other fitness programs out there?
The Central Training Program is all about leveraging the CNS to transform your fitness and motor skills. It’s not about building massive muscles, long hours of weight training, or getting in shape for the summer.
It was specially created for serious athletes that want to take their fitness to the next level. If this is you, the Central Training Program will provide results that are fast and impressive.
Will this program help me to train for my specific sport?
Yes. In addition to the Sports Specific Handbook provided with the Central Training Program, the CTP uses principles that build success in any sport imaginable from golf to MMA to open-ocean swimming, CNS based training will help you succeed in your sport.
When will I receive the CTP set?
The CTP Guide, Sport Specific Handbook, and Gory Detail Handbook (bonus) will be delivered immediately by digital download in .pdf format. The CTP Logbook will be shipped to you within the week via USPS.
What makes the Central Training Program different than other training programs out there?
Most programs out there are focused on “blasting fat,” “getting ripped,” “six-pack abs,” and looking good. The Central Training Program is about improving performance, becoming an elite athlete, and injury prevention and resilience.
If you’re looking to lose weight for the summer or “get ripped,” the Central Training Program is probably not for you…
But, if you’re looking excel in a particular sport, increase your athletic abilities, or take on a new sport or activity, then the Central Training Program is everything you need to get the maximum performance from your body.
Is the Central Training Program guaranteed to work?
Yes. Your satisfaction with the Central Training Program is backed up by a LIFETIME, 100%, no questions asked, money back guarantee. If for any reason, or no reason at all, you’re not 100% satisfied, simply return the program and you’ll get a full refund.
Can I really add strength without adding mass?
Yes, you can. The Central Training Program will show you how to train your central nervous system to activate a large number of motor neurons and muscle fibers per motor neuron, and coordinate and synchronize the activity of those motor neurons to maximize effort output.
In other words… ANYONE can become incredibly strong with the Central Training Program.
Why is injury prevention so important in the CTP?
Because you’re going to be increasing your capability at a faster rate than ever before, you need your neuromuscular system to be tuned in to offset the chance of injury. This is an area where other training programs are seriously deficient. And it’s an area where the CTP truly excels. Time spent recovering from injury is time wasted, so this system focuses on injury prevention to keep you on track.
How long until I see results?
Within 2 weeks, at the latest.
Do I need a personal trainer?
No, you get everything you need to become an elite athlete inside the Central Training Program. Plus, if you’re one of the first 100 people to order the program, you will get access to a free personal review of your first CNS training cycle from me (still available, but filling up fast).
If You’re Ready To Become An Elite Athlete And Take Your Fitness To The Next Level, Click The Button Below To Get The Central Training Program Today…
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