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My Healthy L.I.F.E. Weight Control E-Course


Are you ready to control your weight for life?

Good.  You have come to the right place.  

My Healthy L.I.F.E. Program is a personal trainer/health coach designed lifestyle and weight management course that will help you lose weight and keep it off for a lifetime.  This will be accomplished through a 12 week e-course developed to educate and empower you, delivered directly to your inbox. Lessons cover topics on lifestyle intervention, food and exercise. 

It has been said that weight loss is 80% nutrition and 20% exercise (or some variation there of).  Actually, weight loss is 100% lifestyle, 100% nutrition and 100% exercise.  This whole person approach is essential for lasting change to occur.


What the  My Healthy L.I.F.E. program is:

My L.I.F.E. stands for Lifestyle Intervention, Food and Exercise.  It is:
A personal trainer/health coach designed online weight control and healthy living program. A comprehensive, goal orientated program based on behavioral changes. An educational tool on making healthier food choices and becoming more active in order for you to make positive lifestyle changes and be healthier.

How is the My Healthy L.I.F.E. Program delivered?
You will receive an email three times a week for twelve weeks.  Each email will cover a topic related to Lifestyle, Food or Exercise and a ‘to do’ activity related to that topic.  The course is easy to read, easy to understand and the small steps in each lesson make it easy to implement. 

What the My Healthy L.I.F.E. Program is not:
There is no gimmick. There are no supplements, no shakes, no equipment or anything else to purchase. There is no crazy diet or food combinations to follow. There are no extreme exercise programs.[]
What the My L.I.F.E. Program includes:
Weekly educational topics with goal sheets related to those topics. Food and activity tracking sheets. Additional worksheets  and “To Do” list. A complete fitness assessment. 40+ printable workout programs at beginner, intermediate and advanced levels that include a variety of exercise options to find an activity you enjoy.
Summary of the My L.I.F.E. Program Topics
Topic by Week Lifestyle Intervention Food Exercise Lesson 1 Taking Ownership Food Tracking Activity Tracking Lesson 2 Goal Setting Caloric Needs Moving More Lesson 3 Have a Plan of Action Energy Balance Cardio Training Lesson 4 Take Charge of Your Environment Eating Healthy Strength Training with Body Weight Lesson 5 Stress Management Serving Size/Nutrition Labels and Grocery Store Know How Yoga andGym Participation and Membership Lesson 6 Problem Solving Good-Better-Best Food Choices Strength Training with Machines Lesson 7 Developing a Support System Menu Make Over/Substitutions Heart Rate Training Lesson 8 Smart Choices Alternative Diet Choices and Eating Clean Core Training and Posture Lesson 9 Negative Thoughts Nutrition Facts Balance/Stability Training and Making the Most of Your Time at the Gym Lesson 10 Stay Motivated Eating Out Stretching and Progression of Exercise Lesson 11 Slip Ups Fad Diets Tech Your Workout Lesson 12 Moving Forwardand Referrals to Other Professionals Food as Fuel Plateaus and Maintenance

Who should take My Healthy L.I.F.E. Program?
Individuals who wish to manage their weight or other conditions such as high stress, high cholesterol, high blood pressure or diabetes. Individuals who prefer to work independently or whose schedules or budgets don’t allow time for in person groups or classes. Anyone wishing to improve their health, gain knowledge on ways to live a healthier life in safe, proven, long -term ways and be accountable to themselves for their behaviors.

Why the My L.I.F.E. Program?

You are the expert on you.  You alone know what changes you will be able to live with and maintain for the long term.  Throughout the duration of this course you will make small lifestyle changes that, over time, will lead to a healthier lifestyle and ultimately less weight.  A new habit can be formed in 3 weeks.  That means that you will be able to establish many new habits throughout the length of this the program.  You will then have the knowledge to continue making new, healthy habits for the rest of your life.  This program has already helped hundreds of people achieve weight loss through a healthier lifestyle. Don’t delay your results another day.  Get started now. 


As a personal trainer and health coach, these are the topics I work on with clients every day, now made available to everyone for the low price of $49.99.  That’s less than the cost of one session with a trainer!


Meet Linda Filipiak, the creator of the My Healthy L.I.F.E. Program

I graduated from the University of Wisconsin with a Bachelor’s degree in Psychology and Biology and I have been an ACE Certified Personal Trainer since 2009.  I have worked as a health coach and personal trainer and a counselor helping individuals at every stage of change get closer to realizing their fitness goals.   

As a personal trainer and health coach, I spend a lot of time working with clients with similar goals of weight loss and strength training.  In an effort to effectively address these topics, I have developed programs that address these issues in small, easy to follow steps.

My Healthy L.I.F.E. Program is a weight control program that I designed to cover all aspects important for individuals to achieve lasting weight loss.  This online course is designed to help educate, inspire and empower individuals to make smart decisions regarding their health.  Personal training doesn’t need to be a luxury.  Online personal training is a great alternative for those whose schedules don’t allow time for in person sessions or those with limited budgets.

It is my sincere desire that you find this program helpful, inspiring and empowering.  I can be reached via email for any questions, comments or concerns at linda@moveon.us.com.


Linda Filipiak

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