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A kickass blueprint for RAPID fat loss or LEAN muscle building that is guaranteed to make heads turn wherever you go.
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Why we can’t say no to sweets and juicy treats
In the distant past energy rich food with lots of fat and sugar were hard to come by. As hunter gathers the human body needed to take advantage of these meals for survival. These resources became extremely desirable due to their scarce nature. In today’s world that isn’t the case since we can get a high in fat and sugary meal at any place and time. Since our primitive instinct and desire still remains we struggle to stop eating these meals.
[How to say no]
I’m hungry all the time nom nom nom
When your stomach is empty it release the hormone ghrelin. This hormone interacts with the neurotransmitter npy and turns on the desire to eat. Once you satisfy this hunger by eating your ghrelin level stabilizes and your hunger subsides. After eating a hormone called leptin is released from fat tissue and interferes with npy further switching off the desire to eat.
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Zzz to burn calories
During exercise your body uses most of the available carbohydrates for energy and replaces them over the next 24 hours, after physical stimuli the metabolism breaks down fat storages for basic functions such as walking talking and even sleeping.
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