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Testimonials / Success Stories
I thought I'd share my progress, this morning I put on a skirt that never even use to go up pass my thighs 8 weeks ago, and today it went smoothly on and even zipped up! Nothing beats that feeling! (: "
Katelynd
"Just a little update...half way through week 2, havent lost quite as much weight as I thought but certainly feeling a lot better for it all the same!! Its nice to have clean energy to burn!"
Jodie
"Thanks to the clean eating plan I have already reached my first goal of getting under my pre-baby weight! And we're only a few weeks in!!! Next goal flatter tummy, smaller muffins and better overall fitness!"
Annie
"I am feeling fantastic and have already lost 4kg since starting a few weeks ago!"
Ellie
"Just made a batch of the muffins from the recipe posted earlier in the week.. I used choc protein powder cause that's what I had. I have to say, I'm not a fan of almond meal but now I'm converted.. these muffins are to die for !!"
Ronnie
"Doing a little happy dance! My denim shorts that couldn't get past my thighs not that long ago now do up and feel comfy :) next goal is to make these shorts LOOSE!"
Liz
"I don't have questions or anything but I just wanted to thank you guys for putting this awesome clean eating plan together, its been just over two weeks since I started it, and am going strong, haven't faulted to bad food, I just made the pumpkin soup, it tastes so delicious! All your recipes are delicious! I've never had so much energy and felt so good!"
Kate
"Day 16 of the clean eating plan, Plus regular exercising and I've lost 7kg!! Extremely happy with my results!!!"
Vanessa
"Made a batch of protein balls yesterday buy didn't have any until just now.... OMG !! So yummy ! Was so hard to only have two.."
Ron
"First day this morning, kids loved the berrie smoothie also, so smiles all round."
Alana
"I started the NutriFit clean eating plan 10 days ago from Physio & Fitness, I followed their exercise tips and am more than happy to say the results are amazing!! My baby belly is just about gone!! Highly recommend it!!"
Ness
"After starting the clean eating plan on Saturday I can honestly say I see a change already, I feel a lot more energetic and am loving going for walks in the afternoons! Your meal guides are delish!!!"
Vanessa
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Book is in 2 parts, total of 50 pages
Purchase the NutriFit Clean Eating Plan today!
Everything you need to prepare you to start this eating plan immediately is included
It includes everything you need to get started on your weight loss and healthy lifestyle journey including:
A 42 day eating plan (split into 2 parts) to jumpstart your weight loss (which with the included meal replacement suggestions can easily be extended to a 12 week eating plan) – all set out in a really easy to follow calendar style format with 3 meals and 2 snacks a day Nutrition information to help you make the right choices, even after the plan ends A no-fail shopping guide to simplify your shopping Easy to use fitness tips Simple and delicious meal ideas Part 2 includes a full recipe list, with a surprise section at the end sure to fulfil your delights - who would have thought this stuff is healthy! A private online community with support on our FaceBook forum including expert commentary and advice from health professionals, as well as recipes, motivation, health tips etc And heaps more!
The NutriFit Clean Eating Plan is the eating plan that will change your life forever!
If you are ready to put your best foot forward, see the pounds start to melt away, enjoy a toned, slim body, and feel a happier and more energized, look no further.
You will learn everything you need to start looking better and feeling better from the inside out.
But don't wait! There has never been a better time than right now to do something good for your health. You will be so glad you did.
How Will I Receive the NutriFit Clean Eating Plan?
You will be able to download the full version (Part 1 & 2) of the NutriFit Clean Eating Plan if paying by Paypal or will be emailed the plan if paying by Paymate. This will be delivered to you in pdf format.
The NutriFit Clean Eating Plan may be printed however we ask that you respect the hard work that has gone into this plan and not forward it to anyone else. There is a large amount of trust enlisted upon you here. If you believe you know of others who would benefit from the latest research backed informative eating plan, send them our way so we can look after them for you.
(NOTE: The NutriFit Clean Eating Plan will be available for immediate download if paying via PayPal or will be emailed to you immediately after receiving confirmation of payment from our merchant facilities).
The healthy, effective way to lose weight
NutriFit Clean Eating Plan - what is unique about this eating plan?
It has been created and developed by a Nutritionist, a Physiotherapist and a Personal Trainer - a healthy combination. It is NOT a calorie counting eating plan – and it is NOT a no-carbohydrate eating plan. You have 24 hour access to the writers/creators of the eating plan via a private online FaceBook forum – ask any nutrition questions, access or post any tips or suggestions, have any health questions answered, chat with others losing heaps of weight on this eating plan, and much more.
NutriFit Clean Eating Plan - why is this important to you?
You get to eat MANY of the foods you love – with limits to only a few certain types of food - you might be suprised! It is laid out in an easy to read calendar style format – with 3 meals and 2 snacks per day. It is a scientifically proven and evidence backed eating plan. It has proven results on thousands of people. The plan is 6 weeks in length, but by using the included meal suggestions it is easily extended into a 12 week eating plan. The plan is designed to arm you with the ability to make lifestyle choices when it comes to eating and nutrition that will last a lifetime. Thousands of people are already getting amazing results - just read the testimonials - you can't go wrong!
And a quick word from our Nutritionist:
"This is NOT a diet - it will teach you how to eat healthy for LIFE. It is not meal replacement, that is, there are no meals out of packets or containers like we commonly see these days. The NutriFit Clean Eating Plan is not based on the old food pyramid or outdated government guidelines but rather is based on the current evidence of knowledge from the 21st century".
Would you like to find out how to incorporate clean eating into your healthy lifestyle?
It's easier than you think to get the information you need and a solid plan that will help you succeed as you incorporate clean eating into your life.
Right now we want to share with you something that we know literally thousands of people use to jumpstart their healthy lifestyle and incorporate new, cleaner eating habits, to lose weight, get over their fitness wall, or just to maintain a healthy metabolism.
It is called the NutriFit Clean Eating Plan
which we created with the help of expert Nutritionist, Stacey McCosker, for use with our local health club and gym clients.
We have seen this plan transform the lives and bodies of so many of our clients in such significant ways, we'd like to share it with you.
The Nutrifit Clean Eating Plan is a real-life eating plan (not a diet, diets don't work) that will help you jumpstart weight loss and rev-up your metabolism for long lasting results. It is based on the latest proven research, and we have seen its amazing results with heaps of people right here in our gym, Physio & Fitness.
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Have you ever heard of the term "clean eating?"
If not, clean eating is a way of eating in which you eat REAL, wholesome, fresh, unprocessed foods. Think of all the yummy healthy tasty foods. These are some of the nutritious, delicious foods that you can eat on a clean eating plan.
Eating these types of foods and other tasty, nutrient-rich foods such as these can help you break free from the chains of addictive sugar, caffeine and other additives and chemicals in our food that keep you on a constant cycle of needing to eat more to get rid of your hunger and to feel good. A quality clean eating plan will give your body the energy it needs to build lean muscle mass and lose body fat. It will cause your body's metabolism to become ultra-efficient, and it will help you to burn fat for energy. Not only that, it will boost your mood and your energy, so you won't have to use food or drink to make yourself happy.
Lose weight and keep it off!
In fact, research has shown that your ability to lose weight and keep it off depends more on your diet than on how much exercise you do. And not just a little bit more, your weight loss might be as much as 80% dependent on your diet and just 20% dependent on how much you exercise.
To get your weight off and keep it off for the long haul, to have more energy and feel great, and to avoid health issues like heart disease and diabetes in the future, a clean eating plan is the only way to go. Fad diets, juice diets, and fasts may work quickly for the short term, but they deprive you of the vital stabilisation of nutrients you need to get the weight off and keep it off, and are unsustainable as a lifestyle. In a nutshell—those diets don't work!
What Is The NutriFit Clean Eating Plan?
This eating plan is easy to follow and will give you the weight loss results you've been striving for! Best of all, it's really practical and perfect for those with busy lifestyles who don't want to be concerned with strict dietary rules.
Basically, you eat REAL, wholesome, healthy, fresh, unprocessed, clean and nourishing foods! By eating this way, not only will you look fit and healthy, but you will feel great. And it's all laid out for you in an easy to follow calendar style format on a daily basis.
As an action taker, you will be rewarded with FREE access to our online Support Forum. Only those who have purchased the NutriFit Clean Eating Plan will have access to this forum. The forum is a closed private group in FaceBook, which will include expert commentary by our Health Professionals, and will include regular nutrition tips, motivation tips, recipes and other great information to enhance your success on your weight loss journey. We encourage you to ask questions of us and of others and share your story with other people travelling the same journey.
Please note that the plan is also open to some variability, and as such we have included meal suggestions. Our suggestion is that you might turn the 6 week plan into a 12 week plan, simply by adding in some of the meal suggestions made on the accompanying pages. This enables you to double your value out of the plan. Despite this plan being set at 42 days, you can utilise the suggestions included in the plan to extend your clean eating habits for many months on end, thus making it a truly sustainable eating plan.
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About the Creators
Physio & Fitness, Gladstone's premier health and fitness centre, have teamed up with local Nutritionist Stacey McCosker (BHSc N.D) to design, develop, create and produce the NutriFit Clean Eating Plan. With an ever growing need to supply factual, research and evidence based information to our clients, we have spent many late nights and grueling days researching and compiling the latest proven eating plan designed to generate weight loss and healthy metabolism.
Physio & Fitness believes a healthy body starts with a healthy mind, and surplus to this, research has shown that poor health associated with poor eating habits has negative effects on academic scores and mental performance. As a result, our NutriFit Clean Eating Plan is designed to not only help metabolise and invigorate the body's processes, but also stimulate and refresh the mind.
A common misconception about weight loss is that it is simply a matter of how much or how hard we exercise. In reality, research indicates that weight loss might be as high as 80% totally dependent upon the dietary food intake of a particular person, and approximately 20% associated with the exercise or activity levels of that person (in accordance with their metabolism).
At Physio & Fitness, we strive to achieve outcomes and results for our clients and members, and following our NutriFit Clean Eating Plan is just another way that we can deliver this to you.
About NutriFit's Recipes...
... which are included in the NutriFit Clean Eating Plan
Both Part I and Part II of the NutriFit Clean Eating Plan include many recipes that result in delicious, tasty, yummy, scrumptious and best of all, healthy, meals. As an example, check out to the right of this page... this is just one of the extra recipes included in the NutriFit Eating Plan FaceBook forum for you to try.
Want to eat your way to health? Here is a good start:
Romaine Lettuce–with minerals like potassium and a big dose of vitamin A, just a little romaine lettuce goes a long way. It’s vitamin K helps your blood to clot normally, and it even has circulation-improving oxygen and is a great source of enzymes that aid in digestion. Tomatoes–this delicious red fruit contains high amounts of the antioxidant lycopene. Present in even higher amounts when the tomato is cooked, lycopene protects against skin cancer and heart disease. Strawberries–just one cup of strawberries gives you 130% of your daily recommended dose of vitamin C. This makes strawberries great for fighting viruses and cancer, and it can also make your skin look healthy and smooth. Apples–apples are full of fiber to help you stay fuller longer and have a nice clean digestive tract. Their skins also contain an antioxidant that protects your skin from harmful UVB rays. Just remember, wash them well with a pesticide removing soap or buy them certified organic for the best results. Eggs–eggs are nature’s wonder food. They contain high levels of protein for their size, and they do not affect your cholesterol negatively like was once believed. Almonds–just a small hand full of nuts contains all kinds of minerals including magnesium, manganese and iron that are hard to find in any other source. Walnuts–these tasty treats are packed with alpha-linoleic acid, an omega-3 fatty acid. ALA is great for your brain, which is why walnuts are often referred to as brain food. Just a small handful, about a fourth of a cup gives you 100 percent of the recommended daily allowance. Dark Chocolate–I see that light come on…I am finally speaking your language now, right? Good, organic really dark chocolate, say 85% or above contains heart-healthy flavonoids. When you enjoy it in moderation at about 1 ounce per serving, you can make this treat a part of a healthy eating regimen. Extra-virgin olive oil–this is another heart healthy oil that is great drizzled on salads with a little balsamic vinegar or apple cider vinegar mixed with your favorite herbs and spices. Olive oil contains essential fatty acids and is good for your heart. Fish–this food contains many essential fatty acids as well as lean protein to keep your muscles working without the extra fat. Fish like wild-caught salmon and others with a pink flesh, also contain powerful antioxidants that reduce your chances of cancer.
But let me tell you, just because these foods are awesomely healthy doesn’t mean that you can eat as much of them as you want. Now you didn’t know I was going to say now, did you!
Free Recipe
PROTEIN BROWNIES
1 cup almond meal 1/4 cup Nativa sweetener 1/2 cup water 1/4 cup coconut (shredded) 4 egg whites 2 scoops chocolate protein powder 2 tablespoons raw cocoa powder 1 teaspoon baking powder 1 cup frozen berries Mix all dry ingredients In a blender combine berries and water till smooth then add egg whites and blend till combined Mix wet and dry ingredients together and pour into a baking tray Bake for approximately 20 minutes at 180 degrees Celsius
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