[Caveman Principles]
Ripped and healthy all year without ever counting calories
Caveman principles is here to help you achieve a leaner, stronger and healthier body by eating and moving like our ancestors did - the way we're really meant to. Since we all evolved from the same species, this approach will work for virtually everyone.
It's not a fad diet to get you in shape for the summer, nor another get-shredded-fast/instant-6-pack type of program. It's not even a book about the paleo diet. It's more of a lifestyle guide, which will help you avoid the pitfalls of the 21st century that are ruining your health (be it the food, pharmaceutical, or fitness industries, sedentary jobs, etc) and apply the most effective principles of our long gone ancestors that will naturally make you lose fat, gain muscle and improve your immune system.
I call it the Modern Caveman Lifestyle. It's so effective and effortless, that once you get into it, you'll never go back to your old ways. You'll feel and look way too awesome to give it all up.
You'll learn how to:
Optimize your hormonal system for maximum fat loss and muscle gain, completely naturally. Improve your mental performance so you can think clearly and stay productive all day long Strengthen your immune system to stay fit and healthy all year long Gain unseen amounts of strength that you can use in real life Break free of cravings and control your hunger so you don't have to rely on constant food intake Wake up easily every morning and feel energized throughout the whole day Increase your lifespan while improving the quality of your life Create delicious meals that will get you in the best shape of your life ...and you will eat a lot of bacon and butter. What's not to love about that?
[ ]
Caveman Principles in Action
I could go on and on about how ripped you can become by using these principles, but a picture is worth a thousand words. I'll let them do the talking.
Me and My fellow Cavemen
It's not just me. My mates from the No Will No Skill team have been living the caveman lifestyle for a while now. They're all looking ripped and have beast-like strength. Check out what they have to say about Caveman Principles:
I've been developing and living this lifestyle for 6 years now. I easily maintain a single digit body fat, while constantly improving my strength. Oh yeah, and I don't even lift (in a traditional sense).
Since I've been living this way, my brain got a lot sharper, I can maintain focus and stay productive all day. There are no more fluctuations in my energy levels and my allergies are practically gone.
Marián Černý, author, founder of [No Will No Skill]
Caveman Principles is an untraditional book that summarizes all the tips and tricks to fine-tune your own lifestyle. It's not just about diet - Marian talks about everything there is to know in order to achieve peak fitness. This is how I wish every physician would look at the human body.
It's well written, very easy to read and if you need to kickstart yourself into a new and better lifestyle, this book is just what you're looking for.
Viktor Kozubek, co-founder of [No Will No Skill Academy]
A practical, efficient, scientifically sound understanding of how to reach our true primal instincts and unlock our physical potential. It's not a diet, it's lifestyle. It's the freedom you get, the feeling when you walk across the street and you feel so focused, energized and full of strength.
I used to worry about eating every 3 hours to get my metabolic rate high, stay in anabolic mode to build muscle, avoid catabolism and get a lot of energy. I got quite the opposite - I was often overfed during the day, which got me sleepy and unfocused.
Now I've fixed my broken hormonal system and started gaining more muscle while burning fat. I feel awesome! This was just what I was looking for. Caveman Principles presents a revolutionary approach that will produce a physical transformation, bring you more strength, vitality and longevity.
Patrik Kubiček, No Will No Skill Team Member
I've been living the Modern Caveman Lifestyle for around 9 months now. I already noticed the first significant changes after the first month - I lost more than 3kg of body fat, my relative strength has improved and my acne was almost completely gone. I quickly incorporated the principles into my own regimen.
The daily fasting brought me two awesome benefits. First, I'm now completely free from having to prepare meals up front and worrying about when and what to eat. Second, the daily celebration in form of feasting after a hard workout is just priceless.
I adapted to the changes pretty fast and it became my new lifestyle that I wouldn't change for anything else.
Vladimír Baláž, founder of [Street Workout Bratislava]
Praise for Caveman Principles
It's not only my team mates who use these principles. Here's what Slovakia's top health bloggers think about the book:
Finally a publication for wolves, not for sheep. The Caveman Principles is a great book - it's an interplay between the latest information about low-carb diets, the Warrior diet, nutritional ketosis and several other schools of thought.
Studying and applying these principles into your own lifestyle is not an option, but rather an obligation these days, as long as you want to improve your performance and health. By reading this book, you'll gain real-life knowledge that a modern man should know, if he wants to effectively manage his training and diet protocols.
PaedDr. Vlado Zlatoš, PhDr, nutrition expert, author of ŽIVOTOSPRÁVA 1.0, The most complex strategy for optimizing your lifestyle
Since I got my BioSignature certificate and have been studying Poliquin's principles and how to attain hormonal balance for optimal health and maximal performace, I have also struggled to find a resource/book that was serious amd simple at the same time.
The problem with most nutrition books is that they are overcomplicated, leaving people frustrated, and demotivated. From this point of view, "Caveman principles" is very easy to read, well structured and it's provided me with great actionable tips on how to simplify and improve my overall approach to a productive day with a bulletproof diet.
I have to admit that thanks to Caveman Principles, I have made a big step towards smart paleo and gained more time to focus on other things than just obsessively plan and prepare 5 fitness meals daily.
Dušan Plichta, Power Food and Coffee Chef
More real life results
I get a lot of positive feedback from people who have successfully applied the Caveman Principles to their lives and it's made a huge difference for them. Here are just a couple of examples:
I enjoyed this book, and I like the fact that its written by someone who actually represents the results of the lifestyle and knowledge he offers. The book seemed systematic and comprehensive to me.
The knowledge acquired from this book helped me to get in the best shape I have ever had and I feel energetic and productive throughout the days.
Thumbs up to Marian!
Radovan Šurlák
The Caveman's publication was a kickstarter for making my eating habits cleaner and better. Of course, we all know we should eat a lot more vegetables and raw food, but almost nobody will tell you to eat more fat, what's the difference between good and bad fat and most importantly why is it so and why is it actually good for you.
Caveman principles have, basically, taught me to enjoy awesome meals, upgraded and widened my food repertory, gave me an example of functional, healthy and tasty diet (at the same time) and, finally, revealed my six pack, yay!
Igor Packo
I'd been working out for a year and couldn't lose any fat. After applying the Caveman Principles, I lost 6kgs in a month. Another great thing about it is that when you get into the phase where you only eat once a day in the evening, you won't have to worry about what to eat during the day. A huge difference when compared to the other diets, where you eat 5-7 times a day.
I highly recommend the Caveman Principles to anyone who wants to make a change in their lifestyle. You won't regret buying this book.
Marek Zemko, one month transformation
Your book has improved virtually every aspect of my life. I've been looking for a way to improve my physique and performance for years. Sadly, none of the approaches I tried worked for me. They cost a lot of time, willpower and they were incredibly boring.
Your book has finally shown me a way that works, is very easy to adapt and is really fun when compared to the others. The lifestyle I live now is a combination of your advice and the advice from Convict Conditioning and the 4-Hour Body. I probably wouldn't have found out about these books without you either, so that's another thing I thank you for.
These days I work out every other day, do HIIT once every 3 days and I do recreational sports here and there. As a result of applying these principles, I'm much stronger and I look and feel way better than ever before. These changes also boosted my self-confidence, which has reflected positively on every aspect of my life.
Filip Saska
I find Caveman Principles to be an extraordinarily valuable work in terms of paleo lifestyle. It's obvious that the author already has much experience and broad knowledge as well. The combination of these gives rise to a very clever and easy-to-read guide, which is useful for anybody who is just interested in this alternative way of training, but also suitable for an advanced "Caveman".
The very prime benefit of this book is that it is rich in relevant information, which is put into the right context. With this publication, the reader can be sure that the concept he is going to read about is working and reasonable and that he is not going to be a victim of another "better" lifestyle scam.
I can only say I would strongly recommend Caveman Principles. Though many of the authors arguments are complex, they are constructed in a readable way that holds the attention of, and engrosses the reader throughout.
Filip Kunč
Marian's Caveman book went far beyond what I expected. I have started to enjoy loads of butter and eggs again, not being worried about cholesterol anymore. My view on fats changed drastically and I started to understand why everyone in my family is so healthy, even though they eat meals that I previously considered unhealthy (like lard, bacon, eggs, butter, etc). Not to mention I have discovered olive oil. With salad and cheese. How could I have been ignoring such gem for so long ?
Martin Dzurenko
After reading several articles and books about dieting and healthy lifestyle I was still confused about the "facts" and "myths" and that every other author had different approaches. I was kinda stuck, because nothing seemed to suit me.
They usually recommended working out 5 times a week, running 5 miles 3 times a week, etc. As a regular dude, working hard for 50+ hrs a week, it was very difficult for me to keep up with it and I gave up.
Then this guy came up with "Caveman Principles", telling me to skip breakfast, train fasted, have a huge feast with a lot of fats in the evening and, most importantly, that I only needed a few workouts a week. It seemed ridiculous, being the complete opposite of what I'd read so far, but it seemed to work for him, so I gave it a try.
This book changed my whole attitude and approach toward the food I eat, the way I workout and the way I live. It showed me how completely wrong most people are about healthy living. Marian describes everything you need to know in order to begin and carry on living the way the human body was designed to. The book itself is a great read, full of real facts and examples. I had fun reading it and it never made me feel bored.
Richard Polka
[ ]
It's not just about the six packs
It's not only about aesthetics. I'm a believer in true, functional strength that you can use in real life. Improving your performance and overall ability to survive is of top priority. Here are the top 7 goals of the Modern Caveman:
Lose the lard
We want to look awesome, therefore we need to lose the ugly belly fat and keep it off. Forever. Achieving and maintaining a low ( around 10%, 15% for women) body fat percentage is something that will happen automatically over time when you follow the Caveman Principles. The more disciplined you are, the faster it will happen.
Be strong and muscular
We want to achieve a blend of functional strength and an aesthetic body . In other words, we want to be strong as a motherfucker and we want a body that turns heads everywhere we go. This doesn't mean we want to get big, but we still want to add on some mass.
Be agile and flexible
While being as strong as possible, we still want to be agile and flexible. Whatever we do, we need agility and flexibility to perform at our best.
Live long
Not only do we want to increase our life span, but we want to be fit until the Grim Reaper comes around.
Feel good and be healthy
We want to feel awesome 24/7/365. No diseases, flus, colds, headaches, digestive problems, or any other signs of weakness are allowed.
Stay away from doctors
We don't want to waste time or money in doctors' offices and we don't want their drugs. We are responsible for our own health.
Have high energy levels and focus
We want to have high energy levels throughout the day to do what we love to do and to stay focused on the most important tasks. The Caveman Principles will also improve your alertness and mental functionality as a positive side effect.
[ ]
The basics of Modern Caveman Lifestyle
To live the Modern Caveman Lifestyle to it's fullest basically means to constantly switch between 4 modes (in this order):
Fast mode
A Modern Caveman's day starts in fast mode – fast as in fasting. Cavemen didn't necessarily eat breakfast and neither will you. Staying in fast mode means eating very little (undereating) or no food ( fasting) during the day and drinking lots of fluids (water or tea). Fast mode is when you get things done. As you get used to it, your brain will eventually start working better - you'll be more alert and focused.
This may be because back in the day, humans had to constantly look for food. They needed to stay alert in case a predator comes and they needed to remember where the food sources are located.
Unlike cavemen, you don't have to worry about where your evening meal will come from. You can use this period of mental sharpness to be productive and do some work that matters.
Beast mode
After a period of fasting and undereating, it's time for a hunt - Beast mode. Beast mode is when your body works at very high gears. It's not about running 20 miles at a slow pace. And it's certainly not about doing isolated movements to pump your muscles. Beast mode involves running for your life, lifting heavy objects and fighting enemies - a lot of acute stress for your body.
The enormous stress you put on your muscles will force your body to adapt. But in order for your body to deal with all this, you need to supply the right nutrition and give it a proper rest.
Feast mode
This brings us to feast mode. During beast mode, you've caused a lot of internal micro-damage to your body. Now it needs to repair itself and your role is to supply all the essential nutrients. You'll be eating a boatload of vegetables and fats and just enough protein, making sure you're giving your body what it needs.
Feast mode is basically eating like crazy. You'll increase your portion size significantly, maybe even triple it if you've been eating multiple times a day. If you like eating, you'll absolutely love feast mode.
Rest mode
After a huge feast, your body switches into rest mode. This is when you chill out, relax and let your body heal itself. Getting enough high quality sleep is just as important to your health as all the other Caveman Principles.
Ensuring the right conditions for sleep enables your body to completely recuperate from the hardships of the previous day and get ready for the next one.
[ ]
What you get for your money
The Caveman Principles package contains two e-books in PDF formatthe main Caveman Principles book which will teach all about the Modern Caveman LifestyleThe Caveman's Guide to Fats which will teach you everything you need know about fats
Together, they will let you create a lifestyle that will enable you to build real, functional muscle and be stronger than ever, while losing fat at the same time. I will teach you how to create delicious meals that will get in your best shape ever.
The books will be delivered to you via e-mail, no actual goods will be shipped. Both are high value products on their own and are only sold as bundle at an unbeatable price.
Get better or get your money back
I'm absolutely confident that this book will improve your life. If, however, you read it and don't find it worth the money you paid for it, you can ask for a refund within 60 days of your purchase and you'll get your money back. No questions asked.
Start your way to your leaner an healthier self right now.
[Newsletter][Articles][Contact]
[ No Will No Skill ]
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
