[]
[Welcome] [Book] [LTSW Course] [7-Day Belly Blaster] [Speaking] [New Quick Breakfasts] [Connect with Kathy] [Blog]
Get Access To Me +
Get step-by-step:
Guidance Tools Strategies
Welcome to the
Live The Smart Way
Course!
Gluten-Free Living that’s NOT just a bunch of gluten-free hype!
The world is a-buzz with the term “Gluten-free” right now. You see it everywhere! Did you know that I was at a grocery store the other day and saw a “gluten-free” sign on a banana? A banana!!! Wow. This has gotten out of control!
And now that “gluten-free” is a household term, I want to help people understand that just because something is labelled “gluten-free”, it is not necessarily healthy for you. In fact, I could argue that some of these so-called ‘healthy’ items are in fact worse for your health than the gluten-laded kind.
This is exactly why I’ve created the ‘Live The Smart Way’ Course. I want to sort through all of the ‘hype’ and show you exactly how to live better and healthier easier than ever before!
What Is It?
I believe I have been put on this earth to share what I have learned, and so I’ve spent the last 6 months putting together over 19 years of research, recipes, and trial and error into the Live The Smart Way Course.
I promise you I have made it easy-to-follow. I have laid it all out in a way that enables you to take bite-sized chunks and begin to look at your food—and your life—in a whole new way.
I have included a lot of information, but it has been impeccably organized by my team. I have had over a dozen people test and re-test the course to make sure everything works properly and to implement feedback on how to make it even more powerful! And after six exciting months, it’s finally ready!
*Screen shot of a video recipe from the course
It’s ready for YOU to begin to Live The Smart Way and learn from my years of trial & error. Learn from my education and research. Learn and grow in a community of like-minded people who are seeking the same things for their lives and for their families’ lives. And grow in the knowledge that if you change what you eat, you truly can change your life. One bite at a time.
What’s Included?
Step by Step
I have included step by step instructions on how to Live The Smart Way including my favourite tips and tricks! I have even thrown in some homework for you ;)
Videos
Professional videos of simple recipes showing you exactly how to make some of my favourite ‘quick’ dishes as well teaching videos where I talk about many gluten-free ingredients.
Monthly Live Q & A
That’s right, you’ll be able to ask me all your questions about going gluten-free, or about recipes, or foods, or exercise…anything you want! Ask away and I’ll be happy to answer your questions in our private, LIVE webinar every month!
Helpful Downloads
You will get access to plenty of downloads to support you in Living The Smart Way. Downloads include recipes, pantry lists, a lifestyle journal, and more!
A Day In The Life
Get a peak into what a day is like for me. I will be periodically making short video blogs at the end of the day that walk you through my day. I will share things like what I ate, how I fit in exercise or time for myself, as well as any other tips or tricks that can be useful to you.
Bonus #1- Facebook Community
Learn and grow in a community of like-minded people who are seeking the same things for their lives and for their families’ lives.
This is a private group ONLY for members of ‘Live The Smart Way’ where we can all share our experience and knowledge with each other.
Bonus #2- LTSW T.V Show!
Enjoy all 8 episodes of the first gluten-free TV show, “Live The Smart Way”!
You will get tons of great information on living healthy and gluten free, as well as get the chance to cook some delicious recipes with Kathy in the kitchen!
Bonus #3- Gluten-Free Beginnings
since both of us have been medically diagnosed with celiac disease, we have a true understanding of how challenging it can be to “go gluten-free.” this resource is an introduction to gluten-free living, and provides many tools that can help you (or your child, or loved one) on your gluten-free beginning.
I am serious about wanting to transform my health and go gluten free the Smart Way!
If you are serious about wanting to eat real food and live a healthier life, look no further than this course. If you’re looking for the simple, delicious and HEALTHY way to go gluten free , check the box and let’s get you started on the path to living the Smart Way!
You are also protected by my 60-day money-back guarantee. If you don’t feel like this course is for you for any reason, email me within 60 days for a full refund. You can even keep the downloads as my gift!
Only 3 simple payments of $167 for lifetime access!
[]
*Note: Intermediate and Advanced section being added over the next few weeks.
Answers To Frequently Asked Questions
What Exactly does it mean to “Live The Smart Way”?
“Living The Smart Way” is a way of life. It is a lifestyle of healthy eating, sleeping, breathing, moving and getting back to the basics—Smart!
No more counting calories No more deprivation No more buying pre-packaged foods No more complicated exercise plans No more “being sold” on hype No more complicated recipes
Living the Smart Way is about Eating Real Food. Simple. Delicious. The way nature intended it to be!
What Exactly is the Live The Smart Way Course?
The Live The Smart Way course is your step-by-step guide to living a healthy, balanced lifestyle. This course is designed for those who are interested in:
Seeking the truth about food and nutrition Debunking the myths and hype about food Navigating the waters of healthy gluten-free Easy exercise tips that don’t cost you time and money!
It’s about learning how to cook healthy and delicious food in order to achieve lifelong health & vitality along with easy exercise tips that don’t cost you time and money!
Is gluten BAD for me?
Gluten itself isn’t necessarily BAD for a person. It is naturally found in nature and in whole grains. It is the AMOUNT of gluten that a typical individual consumes that makes it unhealthy. Plus, our wheat has been genetically tampered with in such a way that the grain of today is not the grain of 50-60 years ago. It has a far higher gluten content and is now a highly processed product. It is these 2 factors that have caused gluten intolerance and its health issues to rise so dramatically in recent years.
That said, gluten IS bad for someone with celiac disease (like myself) as the body with celiac disease cannot digest gluten and it causes intestinal damage that create malabsorption issues.
Okay…but what EXACTLY is Gluten?
Gluten is like the ‘glue’ that holds baked goods and breads together, giving them their “stretchy” texture. Picture a piece of freshly baked wheat bread and pull it apart. The consistency that allows you to pull it apart (and not break into crumbs) is a protein structure called gluten that is found in wheat, barley, and rye.
It is this protein structure that holds the baked good together. This is why cooking gluten-free can be tricky, especially when baking. But don’t worry! I’ll teach you all my tricks to make delicious baked goods and even the yummiest, chewiest gluten-free bread that won’t look like sawdust on your plate!
What are some of the benefits I can expect by going gluten-free the “Smart” way?
The #1 response I receive from individuals who are “Living the Smart Way” is this: “I never realized how easy it would be and how good I could feel!” I know it sounds like an infomercial, but it’s true! Here is a list of benefits documented through my experience as well as ongoing research:
Benefits
Energy Increase Reduce/eliminate bloating Digestive Issues Cleared Weight Loss Blood Sugar Stabilized Insulin Lowered Cholesterol Menopause Symptoms Gone PMS symptoms alleviated Iron levels restored Clarity Increased (Reduced “brain fog”) Eczema, Rosacea and skin issues cleared Depression and Anxiety symptoms alleviated Eating DELICIOUS Meals! (oh yeah… and they are good for you, too!)
Why is all the food and nutrition information in the Live The Smart Way course gluten-free?
As a diagnosed celiac at age 12, I have devoted my life to helping people live healthier, better lives. All Live the Smart Way meals are gluten-free because in my 19 years of nutrition experience with clients, I’ve discovered that 9 out of 10 people now have some degree of gluten intolerance!
This food intolerance causes hormonal imbalances, blood sugar imbalances and body fat storage in the belly. Excess gluten can also create an autoimmune response and increased inflammation in susceptible individuals. Going gluten-free can benefit individuals with the following health issues:
Thyroid Disease Rheumatoid Arthritis Irritable Bowel Syndrome Crohn’s Disease Colitis Diabetes High Cholesterol Heart Disease Arthritis Learning Disabilities Depression Anxiety Obesity or excess abdominal fat
Any questions or inquiries can be emailed to info@LiveTheSmartWay.com. ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
Copyright 2013 - Live The Smart Way - All Rights Reserved
