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[What's in the eBook?] [Download] [Versión en ESPAÑOL]


Get awesome ripped 6 pack abs in 45 days!!!

My name is Javier and with my eBook you will learn how to do to get a flat stomach in just 45 days!

With my diet and exercise routine you're going to burn those accumulated in your belly fat, there is nothing more beautiful and admired than a belly flat! more details below ..

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[What's in the eBook? ] [Download]


Nothing says I'm fit as abs! as we see in models, magazines, tv. Both men and women alike loves and admire a good gym body look, but nothing attracts more women than a 6 pack marked tummy.


What´s in the eBook:

With my eBook you will learn to feed yourself healthily and avoiding fatty foods exploiting those that help us burn, plus daily exercise plan that will help us make the abs without "kill ourselves" in the gym ...

eBook Contents:

introduction
Food vs. Fats / About Fats / Foods that help burn fat accumulated in the belly
1 - low-fat dairy products / 2 - . Citrus / 3 - . Melon / 4 - . Walnuts / 5 - . Almonds / 6 - . Avena / and many others / Bonus Track
Things you need to know about foods / PREPARATION IS KEY
LIQUID / What about the soda / light sodas?
Meals
Well I present my detailed diet plan to burn fat and gain protein ! weekly and daily diet :)
Exercise Plan
Tips before you start the routine: Train all groups / not overtrain / Caring diet / not obsess / Drinking water / Train intensely abdomen / variety of exercises / Patience ( all detailed why how ... etc ? )
Plan Exercises : Exercises to tone your abs
- EXERCISE - CARDIO - Reps
1. BICYCLE / 2. PUSH UP LEG / 3. ABDOMINAL LEG WITH UPRIGHT / 4 . ABDOMINAL WITH BALL ( BALL O ) / 5 . ABDOMINAL OR CRUNCHES (All explained step by step !)
CONCLUSION






Exercise Plan + Diet Plan;)


[Download now for only $14.99]

INSTANT DOWNLOAD! Once payment is made ​​you will be redirected to the download area.

eBook in PDF & Word format.

 


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