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Want to Go Paleo, but Don’t Know
Where to Start?
Hi, I’m Ruth. After suffering from [chronic fatigue syndrome] for 30 years, I turned my health around with the [paleo diet]. But while making the transition, I spent hours upon hours learning what food to buy and how to prepare it, making plenty of mistakes along the way. I looked for a guide that could break it down into manageable steps. I never did find that perfect paleo guidebook, so I decided to write Step By Step Paleo for you.
I’d like someone to walk me through the changes
Paleo is a process. Step By Step Paleo will make the transition as simple as possible.
Here’s how it works:
Over the next three months I’ll email you a PDF with one mission per week – one dietary change.
You’ll get instructions on what to do & detailed information on exactly how to do it.
What’s different about Step by Step Paleo?
Step By Step Paleo saves you time and trouble
There are lots of great books about paleo. But they can overload you with info on why the paleo diet is the best diet for
humans. I’ll save you time by focusing only on the hows.
Don’t worry. There are lots of links if you want to go deeper. Step By Step Paleo will prevent carb flu
If you go paleo overnight, you’ll probably get what’s called “carb flu”: brain fog, fatigue, cravings, headaches, and other symptoms. Rather than shocking your system (and your lifestyle) by overhauling your diet all at once, I’ll guide you through a series of gradual changes. Slow & steady wins the race! It takes the guesswork out of switching to a paleo diet
No jargon. Just the information you need to know.
What to eat
What not to eat
What to look for when you’re shopping
What will I get?
A Step By Step Introduction with key information + a detailed health questionnaire so you can track your health improvements. 12 Step By Step Missions (sent to you by email as PDF attachments). Each weekly installment is 4 – 6 pages. It outlines what dietary change you need to make that week and how to make it. In addition, since diet isn’t everything, each week will highlight a paleo lifestyle change (sleep, exercise, sun exposure, etc.) for you to consider.
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A Paleo Glossary to help you understand Paleo terms and shortcuts. (You won’t need it for Step by Step Paleo – it’s jargon-free!) A Bonus Bone Broth Guide The Bone Broth Guide will get you started making the healthiest, tastiest, & cheapest paleo food out there! Free to [download right now]. A Bonus Fermentation Guide Free when you order now! If your gut isn’t happy, ain’t nobody happy! Fermented foods are a great way to keep your gut ecosystem working right. This bonus guide will demystify fermented foods and show you how to easily get started making them at home. Finally, a week after you finish your transformation, I’ll resend the questionnaire for you to fill out again. It makes it easy for you to gauge your results!
Can I get the complete book now?
Yes, you can! You can purchase Step By Step Paleo as a complete book – one PDF. In fact, you have three options:
1) Serialized version. 2) Complete book delivered immediately. 3) Both versions!
Choose Your Favorite Option
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60-Day Money Back Guarantee
If for some reason you’re not happy, just let me know and I’ll give you a full refund.
No questions asked!
Start eating the perfect human diet to realize your health goals!
weight loss painless digestion radiant skin great energy and much more!
Let paleo help you get there. Start today!
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Disclaimer
I’m not a doctor. I’m not a nutritionist. I’m not an alternative practitioner. I’m not your mommy (unless my kids are reading this, and in that case, I AM your mommy!). While eating real food can ameliorate or heal many health problems, my blog is not a replacement for medical advice. If you are suffering from a medical problem, please seek appropriate care.
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Copyright © 2013 Ruth Almon
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