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Free MP3s From Our Program
Over 10 years of research has gone into our Health Meditation-Relaxation Programâ¢. The quality and professionalism of our program speaks for itself. Please sign-up for a free sample of our Quick Start Meditation Instructions and a free Guided Relaxation Exercise before you decide to make your purchase.
You wanted to try meditation… but you were not sure where to start.
You searched the internet for meditation … and found programs designed by ‘experts’ without any credentials.
You read a book on meditation... but it was complicated, and you felt overwhelmed.
If this has been your experience, we have good news for you.
Our Health Meditation-Relaxation Programâ¢
Designed by Doctors &
Social Workers
Is Simple, Clear, & Easy to Use
It Contains No Religious Or Philosophical Elements So That Anyone
From Any Background Will Feel Comfortable With Its Contents.
Our Healthcare Team Combined Our Expertise In Psychology,
Neuroanatomy, and Social Work …
…To Create a Meditation-Relaxation System That Is
Straightforward and Effective.
Our Program Has Been Designed To
Provide You With All The Benefits That Medical Research Says
Meditation Provides :
A Deep State of Relaxation and Tranquility (Mayo Clinic 2013)
A Happier Overall Frame of Mind (Psychology Today Magazine 2012)
An Improved Ability to Focus on Tasks That Require Sustained Attention
(The Journal of the Association for Psychological Science 2009)
A Decrease in the Negative Effects of Stress, Mild Depression and Anxiety
(Mayo Clinic 2013)
An Increase in Low-Frequency Alpha, Theta and Delta Waves, which are Associated with Rest and Relaxation
(Dr. Herbert Benson, The Relaxation Response 2003)
The Health Meditation-Relaxation Program⢠Will Teach You Everything That You Need to Know to Successfully Meditate.
Our Program Includes the Following:
6 Different Meditation Sessions (With Choices Of Meditating To Soothing Nature Sounds, Eastern Flute Music, Or Silence)
Quick Start Instructions
A Guided Meditation Session For Your First Week Meditating
Comfortable Positions To Meditate In (In A Chair Or On the Floor)
Scientific Research On Meditation
Bonus Guided Relaxation Exercises
What To Focus Your Mind On While You Meditate
How To Improve Your Concentration During Meditation
How To Breathe During Your Meditation Session
How To Avoid Interruptions During Your Meditation Session
How To Handle Distracting Thoughts During Meditation
What To Wear While You Meditate
Where To Meditate
When To Meditate
The âRelaxation Responseâ
Frequently Asked Questions
“The Health Meditation-Relaxation Program gave me and my husband everything we needed to jump right in to meditation and make it a part of our daily lives. Everything is laid out in a simple to follow program. Users are guided as they progress from beginner to more advanced meditation sessions. ”
Alona, Medical Records Manager
“I have found The Health Meditation-Relaxation Program helpful and easy to use. The instructions make it easy to progress and set up a routine. I appreciate the choice to meditate to silence, nature sounds or beautiful music. They reflect my moods. Sometimes it is challenging to meditate in total silence, so the gentle music and nature sounds help me relax.”
Julianne, Retired High School Art Teacher
“I find The Health Meditation-Relaxation Program excellent. It is set out clearly and encourages the beginner to proceed with the instructions in a non-intimidating and easy manner. It does not overwhelm the user, and encourages oneâs participation and eagerness to keep using the program.”
RW, Homemaker
“I was very stressed and anxious because of a test that I had the next day. I was having a very hard time studying and I couldnât concentrate on my work. I decided to try one of the Guided Relaxation tracks from The Health Meditation-Relaxation Program. I found myself quickly starting to calm down. I felt like I was dreaming and I completely forgot about the test. Once the track was over, I no longer had any anxious feelings. I then found it very easy for me to concentrate on, and understand my work.”
James, High School Student
About The Authors
Mordechai Chemel MSW, RSW earned his Masters Degree in Social Work from Yeshiva University. He studied meditation extensively in both North America and the Far East. He has worked in Toronto schools and hospitals for over 15 years, helping stressed adults and youth learn how to relax..
Dr. James Brawer ( Contributing Author) is a Professor of Anatomy and Cell Biology at McGill Universityâs Faculty of Medicine. He earned his Ph.D. in Neuroanatomy from Harvard University.
Dr. Lionel Gerber is a Psychiatrist at Sunnybrook Health Sciences Centre in Canada. He provides counselling to his clients and supervises psychiatrists in training.
Abe Kass RSW, RMFT is a registered Social Worker, award winning educator & registered Marriage and Family Therapist who runs a private practice in Thornhill.
Dr. Leo Steiner is a Clinical Psychologist who runs a successful private practice in Toronto. He uses relaxation techniques & cognitive therapy with his clients.
The Health Meditation-Relaxation Program⢠Will Teach You Everything That You Need to Know to Successfully Meditate.
Our Program Has Been Designed To Provide You With All The Benefits That Medical Research Says Meditation Provides : A Happier Overall Frame of Mind , An Improved Ability to Focus on Tasks That Require Sustained Attention, A Decrease in the Negative Effects of Stress- Mild Depression and Anxiety, An Increase in Low-Frequency Alpha- Theta and Delta Waves which are Associated with Rest and Relaxation, and A Deep State of Relaxation and Tranquility.
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