Eat All The Holiday Foods You Love WITHOUT Counting Calories This Holiday Season…And Still Lose Weight
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STOP Counting Calories This Holiday Season
Enjoy ALL The Foods You Love, and Still Lose Weight
Did you know…
People gain between seven and TEN pounds during the holiday season according to some reports?
In fact, The New England Journal of Medicine even indicates that most people won't lose a single POUND of the weight they gain during the holidays.
Are YOU 5, 10, or even 15 pounds heavier that you were just a few years ago?
One of the easiest ways to blow all the hard work you've put in at the gym this year is by letting yourself go from Thanksgiving until New Years.
Hi, I'm Stephanie, CEO of Okuma Nutritionals, LLC. What I'm about to share with you is shocking, at best.
But keep reading, because I'm about to share with you everything you need to Eat, Drink, and be MERRY this holiday season… while continuing to shed stubborn body fat!
Are You At "High Risk" Of Holiday Weight Gain…
That You May Never Lose?
A lead researcher at the University of Oklahoma claims that Thanksgiving kicks off a "high risk" time for people who are already overeat.
People virtually BINGE at Holiday Gatherings… and this period goes on through the New Year!
The holidays can be a very sad time of year. You miss a loved one or a pet.
You mourn holidays with a now distant family, or a divorced partner.
For these reasons and more, many people put their diets on the "back burner", and console themselves with food and drink just to numb the pain.
A Deadly Holiday Trend Is
Much Worse Than Weight Gain…
Have you heard of the "Merry Christmas Coronary", or the "Happy Hanukkah Heart Attack"?
My stomach ached as I read these statistics…
According to a study with researchers at Circulation, emotional stress and overindulgence may be the reason that cardiac problems skyrocket during the holiday season - especially on Christmas Day!
Overeating puts undue stress on your heart. Plus, too much salt and alcohol weakens it even more…
Binge drinking may lead to atrial fibrillation, which can lead to stroke, heart attack, and even heart failure.
Holidays are made legendary because of the many decades of traditional foods, and the many generations of people we are able to share them with.
Put The "Merry" Back In Your Holiday
Without Worrying About Your Waistline…
Nature has provided us with everything we need to live a long, healthy life.
Food fights diseases, burns fat, gives us energy, and makes us happy. Most importantly, meeting somebody for breakfast, lunch, dinner, or even drinks is really the adult equivalent of, "hey, wanna go play at the park?"
Around the table is where we gather to make friends, rekindle old flames, honor those who've passed, and challenge one another in our respective life journeys.
Growing up in a huge Italian family meant that Saturday mornings my father would wake up early to make dough that would become bread we'd dip in olive oil all weekend; or pizzas we'd scarf down after my three siblings and I returned from baseball practice, gymnastics, or sledding outside on a cold winter day.
In my twenties, food went from being a source of happiness to a source of deep pain.
I didn't understand fats, sugars, protein, or the importance of organic foods. I struggled as a vegan for two years and a vegetarian for seven - but I kept gaining and gaining weight.
The less calories I ate - the flabbier my body became. I looked around and it seemed like everybody around me was eating burgers and beer and I was stuck with rabbit food - and barely squeezing into my jeans.
Finally I put my foot down and took my life back.
Feel Fit AND Sexy By New Years!
You CAN Lose Weight, Even During The Holidays!
A few years ago, I began working as the apprentice of a brilliant fitness expert and started to see the error of my ways.
Most importantly - my confusion around food finally turned back into a deep love, and passion for cooking!
Instead of dreading the holidays - where my family will make homemade lasagna, ravioli, and dozens of loaves of soft, gooey breads - I have found the key to making the holidays a time of TRIUMPH again in my weight loss goals.
In fact, I've seen several family members drop TONS of weight just by modeling some of my balanced, non-restrictive approaches to food.
And now all of these incredible approaches, recipes, mindsets, and tricks are in The Ultimate Holiday Survival Guide.
The holidays are notoriously difficult for people looking to achieve or maintain weight loss goals.
During the Holiday Season, people are plagued with a variety of unhealthy thoughts, and even fears around food.
Some people fall ‘off the wagon', gaining weight and eating sweets and cookies, which they wouldn't normally consume, but now in vast quantities, or amounts.
Others have an even more dangerous attitude towards the holidays - they are scared to have fun, kick up their feet, and remain in control during the holiday season.
Fat-Torching Holiday Foods Can Be Delicious…
And EASY To Prepare and Share!
In my Ultimate Holiday Guide I've documented the foods and drinks that have helped me stay trim and happy during the Holiday Season.
You'll find:
100% Gluten Free Recipes Over 60 Recipes Including Beverages! Crowd-Pleasing Breakfast Recipes & Tips 6 Succulent Desserts, including Banana Nut Ice Cream and Low-Calorie, Low-Fat Chocolate Pudding The World's BEST Warm, Cozy Gluten-Free Apple Oatmeal Cook A Perfect Turkey (and Basting without Butter) 7 Fat-Torching Soups A Smokey Fatburning Oolong Tea Bloody Mary Sparkling Cocktails with NO Added Sugar! Tips On The BEST Brands to Buy If You Need Ready-Made Items How To Make Delicious Gluten Free Items You NEVER Knew Existed
BONUS Special Reports Include:
12 Tips For Staying In Control During The Holiday Food Frenzy Hey! Leggo My Waffles & Spaghetti! The Superfood That Will Replace Pasta Feed A Crowd A Gourmet Breakfast (Without Becoming A Short Order Cook) A Soup That Blasts Cellulite, and Tastes Like Heaven A Nutty Way To Snack Healthy 5 Superfoods That Go Into ANY Salad For Increased Metabolism
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Eat All Your Favorite "Junk Foods" And STILL Lose Weight!
4 Alternative "Chips" you can use to dunk the night away, without using a deep-fryer!
Mind-Bogglingly Delicious Fat-Burning JUNK Foods, including:
Fat-Burning Eggs Benedict Better Blue Cheese Dressing Heavenly Hot Wings A Perfect Pesto Devilishly Misleading Devilled Eggs Fat-Burning Fried Onion Rings Slenderizing Creamy Potato Salad Gluten-Free Fried Chicken Fatburning Chili A Perfect Pizza Vegan "Cheesy" Broccoli Melt-In-Your-Mouth Meatballs Metabolism-Boosting Mashed Potatoes Coleslaw Without The Calories Stuffing (That Doesn't Stuff You) Cranberry Sauce (Without The Carbs) Creamy Vegan Potato Salad Fluffy, Pull Apart Dinner Rolls (Without The Muffin Top…) The BEST Fatburning Chocolatey Desserts For Sharing … And TONS More!
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Use The Holiday Survival Guide To
Make Your Holiday Merry Once Again!
(And Still Look Smokin' For New Years)
The Ultimate Holiday Survival Guide isn't just 100% Gluten Free…
It also contains:
45 Dairy-free recipes 30 Vegan Recipes Nearly 50 Vegetarian Recipes 11 Recipes Using Oolong Slimming Tea The 6 BEST Fat-Burning Desserts For Sharing… in 6 Steps or less!
Best yet, this ENTIRE cookbook is designed to be cooked with 100% fresh ingredients, NO PRESERVATIVES, NO Canned Green Beans, NO Syrupy Fruits…
Oh yeah… and definitely NO fruit-cake.
We've included only the most practical, simple, and delicious recipes WE use here at Okuma to keep strong, fit, and healthy.
Okuma Nutritionals has been featured on Dr. Oz, The Balancing Act, WebMD, About.com, CBS, Prevention, and countless articles and studies.
Don't Fall Prey To Holiday Weight Loss Woes…
Get Your Ultimate Holiday Survival Guide TODAY!
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