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Shocking Research PROVES That Short, 10-Minute Training âBurstsâ Are More Effective Than Grueling 30-Minute Workouts While Making You Feel Up To 20 Years Younger
With this new discovery, youâll learn how you can shed 5, 10, even 50 pounds of fat anywhere, including your office or at home, by speeding up your metabolism with strategic 10-minute metabolic “bursts”
If you can commit only 30 minutes a week, read onâ¦this is for you.
From the Desk of Derek Wahler
Certified Turbulence Trainer – Fat Loss Expert
I have a confession to makeâ¦
I couldnât take it anymore.
I felt weak, disheartened and honestly I was very upset with myself. For someone whose #1 priority (okay, my wife would probably want me to say #2 priority) was health and fitness, I could no longer handle the long, intense 60 minute plus workout programs.
I managed to stick with them for over a year. Always coming back, day after day, usually 6 days a week, to get my butt kicked.
Hitting the weights three times a week, with cardio or interval training in between and on the weekend. Or doing home workout programs that promised extreme results (which also meant extreme time obligations). Or simply doing the marathon cardio sessions on the treadmill or elliptical machine.
No matter what program I followed, it was always 6 days per week, for at least an hour.
Oh…and you get 1 rest day per week. Thatâs plenty, right? I mean you arenât weak are you? You DO want to get results, right?
Thatâs what I would tell myself to keep me going.
I thought it was the only way to get results. No pain no gain is what I always heard.
The odd thing was, I could still handle the workouts physically. The problem was, I could no longer handle them mentally.
I would wake up in the morning and immediately think there is NO way I can handle another long, grueling workout, especially after working long hours all day.
It was grinding me down.
I started making little excuses in my mind, to try and justify what I was thinking.
Youâve put in 4 great days, you can skip this one and get started again tomorrow. Or, compared to everyone else, youâre doing great! You deserve a break!
But I always gave in and pushed through, ultimately feeling miserable throughout the workout. Once I was done, instead of feeling great, I immediately thought of having to do this all over again tomorrow.
It honestly got to the point where working out felt like a second job to me.
There was no enjoyment, I didnât look forward to it anymore. It was just something I had to do, part of my daily routine that I had grown to hate.
It crept into my personal life as well. I tried to hide it the best I could, but inside I could definitely feel a change.
I became more irritable, getting upset by the smallest little things.
I felt like someone who was going on 3 hours of sleep. It was like I was sleepwalking through each day.
How is that possible? I was working out AND getting at least 7 hours of sleep each night. Isnât sleep and exercise supposed to make you feel energized?
Itâs two of the most important aspects to a healthy life…
…yet it was completely wearing me down.
It affected my professional life as well.
You see, before becoming a fitness professional, I worked in the IT industry for 12 years. Doing business analysis, creating databases, writing codeâ¦I did all of that.
The problem was, I had trouble keeping my head up at my desk during the day. I was always fighting to stay awake.
Youâve done that before, right? You feel your eyes slowly starting to close, you can feel your head slightly moving forward, but youâre still half-awake.
Next thing you know, your eyes are closed and your headâs all the way down. All of a sudden, you wake up and jerk your head back up with this confused look on your face.
Yeah, you just fell asleep at your desk, and you pray that no one else saw you. That was me on a daily basis.
The difference between you and me is that I was too stubborn to change what I was doing. I thought it was the only way to get results.
If that meant other parts of my life suffered, then I just had to live with that.
I didnât think there were any other legitimate options. Some people may call that being committed, but looking back, Iâd just call it being too dumb to change.
I finally got to my breaking point. I started desperately researching workout programs online, trying to find something that produced results without taking up my entire evening every night of the week.
It wasnât until I realized how to burn fat faster, because I was pressed for time one evening; that I experienced the results I was looking for in a fraction of the time.
I had no other choice. My wifeâs relatives were in town one night during the week. She emailed me at work during the day, saying that they were visiting and we were going out to dinner with them.
I immediately thought, how exactly am I going to get my workout in? Itâs Thursday, which means sprint intervals up the hill at the park near our house (not the most fun thing to do as winter is closing in).
By the way, yesâ¦.this is exactly what I was thinking at the time.
I had about a half hour to workout, shower and get dressed for the evening, so I came up with a short, intense 10-minute workout that literally changed my life.
Does This Sound Familiar?
You buy the latest workout program after watching the same infomercial countless times. You wait for the DVDs to come in the mail. Or if youâre lucky, theyâll let you download them.
Youâve never been more motivated, this is finally the program that youâre going to stick with! The true solution is here!
Then you actually start the program. The first couple of days feel awesome.
Youâre pumped up (I know I was), you can finally get a good workout in at home (after spending a lot of $ on equipment) and there is NOTHING that will stop you…
…until you hit the wall. The workouts can be effective, but the time and pressure put on your body becomes overwhelming. Even unsafe.
You finally say to yourself, this is too hard. You feel a little weak and disappointed saying it, but there is no way you can keep this up as a long term solution.
Donât worry, I know exactly how you feel.
I came to that realization with THREE different workout programs I did over the course of a few years. Build yourself up, feel supremely motivated and confident, even start seeing some results, then it starts to crumble as everyday life sets in.
Then I finally realized (and you should too) that we are NOT the problem. The truth is, people were not meant to spend hours a day doing grueling, intense exercise. Itâs not safe and definitely not sustainable.
I knew there had to be a better way…
…which I stumbled onto while I was in my workout funk and short on time.
You see, thereâs a new method of exercise that burns body fat and builds sexy, lean muscle in only 10 minutes.
Today you will discover exactly what that is.
Eliminate ALL Excuses by Committing 30 Minutes PER WEEK to Get Fit
I truly believe there are three reasons why people never get started on a workout program.
You have no idea where to start, what to do, and you donât want to shell out $70 an hour for a personal trainer. You donât think you have the time. Every program you come across is WAY too intimidating to start.
If you havenât exercised in years, it can be extremely intimidating to start any workout program, let alone one that takes an hour or more out of your day.
Letâs say youâre determined enough to get started and you stick with the program for a couple of weeks.
Everything is going great. Youâre getting into great shape. Youâve never felt better.
Then chaos at work hits unexpectedly, as it always does. You go from working a normal 8 hour day to 10 hours or more. You have to meet the deadline, missing it simply isnât an option.
Instead of getting home at 5:00 every night, youâre now getting home at 7:00. Your workout window, after work but before dinner, is now gone.
Your kids canât wait any longer to eat, not when their bed time is in an hour.
You havenât seen or talked to them all day. They are the most important thing in your life. Quality time with them is priority #1.
So what happens? You tell yourself that youâll work out once everyone goes to bed. There will be no distractions, itâll be the perfect time for your workout.
Then dinner comes, you eat a little more than you probably should have, and thereâs no way youâre doing squats with a full stomach.
Or maybe you think ahead and have a light dinner. But now itâs 9:00 and you have another 10 hour (at least) day ahead of you. Do you go get some much needed rest, or crank out a 45 minute workout before bed?
I think we all know the answer to that one.
The long hours go from a couple days, to a couple of weeks, to a month, and then eventually become your normal work day.
Once that happens, the workouts stop, the weight comes back and you canât keep up. You almost feel helpless.
If that sounds like you, donât worry, itâs NOT your fault!
The problem isnât you, itâs the workouts that literally do not fit into your busy life. You simply havenât found a solution that will actually work for you.
Everyone thinks you need at least 30 minutes to get an effective workout. I used to believe that too.
In fact, I usually spent 45 minutes to an hour and a half easily, when you factor in commuting to the gym, warm up and cool down. There goes my night.
But what if I told you there is a solution where youâll no longer have to spend long hours just to get results.
In fact, you will need as little as 10 minutes per day, 3 days per week, to get amazing results and re-claim your body and health.
That does seem too good to be true, doesnât it? There has to be a catch.
Is it constant sprinting for 10 minutes straight?
Will I have to do dumbbell squats on a stability ball, while wearing a weight vest, ankle and wrist weights?
What new super-cardio machine allows you to do this?
Actually, that couldnât be farther from the truth.
Not only will it take just 10 minutes of your time, the only thing you need to get started is…
…YOU!
To get fit in only 10 minutes, all you will need is your own body. No expensive workout equipment or gym membership necessary! Plus, the workouts can be done almost anywhere!
How Is This Possible?
Before I tell you about this short burst training approach, I want to share a quick story with you.
In 1999, with funding from the American Heart Association, Dr. Glenn Gaesser (exercise physiology, Univ. of Virginia) conducted the first “Spark” study, designed to determine if many short bursts of exercise would have the same health and fitness benefits as the standard 30-40 minutes, three-times-a-week routine.
The study followed 40 ordinary people for three weeks on a regimen of 15 ten-minute exercise units per week.
The exercises included walking, weightlifting, stretching, and aerobic dancing.
His study showed results in just three weeks:
*10 to 15% improvement in aerobic fitness among middle-aged men and women; the equivalent fitness level of a person 10 to 15 years younger.
*Increase in strength and muscular endurance from 40 to 100%, to the equivalent strength level of a person 20 years younger.
*A 15-point drop in total cholesterol — even higher for high-risk participants. A 1% reduction in cholesterol reduces heart disease risk by 3%. This means that the average Spark study participant reduced their risk of heart disease by 20% — and those in the high-risk range reduced their risk by close to 40%!
*LDL or âbadâ cholesterol dropped 10 points in the group as a whole â and 29 points for those in the high-risk range. And everyone who started the study in the high-risk range got out of it!
The Spark â The Revolutionary New Plan to Get Fit and Lose Weight â 10 Minutes at a Time, Dr. Glenn A. Gaesser, Karla Dougherty, January 2002.
This short burst training approach is actually very simple. It doesnât include any revolutionary exercises that no one has thought of before.
You see, there is no special exercise, supplement, or dietary trick that will get you the results youâve always wanted. It all starts with YOU.
Thatâs why the secret to burning stubborn belly fat and building lean muscle all comes down to one simple phrase:
Do a lot of work in a short amount of time.
That sounds really simple, doesnât it? Yet time after time, I see people spending hours at the gym, simply wasting time.
Whether itâs on the treadmill or elliptical machine, where the ânumber of calories burnedâ is so far off itâs funny. Or standing around ârestingâ between sets of an exercise, it all adds up.
Instead they could follow a simple formula:
Perform Exercises that use Multiple Muscle Groups That Engage Your Entire Body Done at a High Intensity With Minimal Rest Periods For a Total of 10 Minutes
What happens if you follow that simple formula?
You burn stubborn belly fat and build lean muscle in the shortest amount of time possible.
Please Allow Me to Introduce Myself…
Hi, my name is Derek Wahler.
Iâm a Certified Turbulence Trainer, Certified Personal Trainer (National Academy of Sports Medicine) and workout enthusiast for the past 12 years.
I have always HATED doing long, boring cardio and the hour plus long gym sessions. However, I kept doing it for years and years.
Why? Because I was lied to by the media, doctors and fitness professionals who said it was the most effective way to burn fat.
Wow, was that a lie.
From the Journal of Applied Physiology in Nutrition and Metabolism (Volume 37(6):1124-31).
Canadian researchers at Queens University tested a 10 Minute Fat Loss style workout against 30 minutes of slow cardio.
In the experiment, 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.
Group A did 30 minutes of treadmill running at 85% max heart rate
Group B did 8 rounds of 20 seconds of a single bodyweight exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.
Group C did nothing (they were the non-training control group).
The results?
Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%). Think about that for a minute. Group B got the same results as Group A by doing only 4 minutes of work. Their workout was SEVEN times shorter!
Hereâs where youâll really want to pay attention.
Only Group B, who did the bodyweight exercises, also increased their muscular endurance. More importantly, the short burst style of training resulted in greater overall workout enjoyment, compared to the cardio only group.
You get better results and actually enjoy the workouts? That sounds too good to be true!
Remember, this is while only doing 4 minutes of work.
In the 10-Minute Fat Loss program, we can potentially double the results by adding an additional 4 minutes.
Plus, we still have 2 minutes left for an extra fat burning workout burst, which ultimately leads to rapid results in a short 10-minute time period
Intensity Matters!
A new study published on September 1, 2013, in the American Journal of Health Promotion, had similar results.
University of Utah researchers found that even brief episodes of physical activity, that exceed a certain level of intensity, can have as positive an effect on weight loss as does the current recommendation of 10 or more minutes at a time.
âWhat we learned is that for preventing weight gain, the intensity of the activity matters more than duration,â says Jessie X. Fan, professor of family and consumer studies at the University of Utah.
âThis new understanding is important because fewer than 5 percent of American adults today achieve the recommended level of physical activity in a week according to the current physical activity guidelines.
Knowing that even short bouts of âbriskâ activity can add up to a positive effect is an encouraging message for promoting better health.â
The study shows that higher-intensity activity was associated with a lower risk of obesity, whether in âboutsâ of fewer or greater than 10 minutes.
Is the Short Burst Workout Approach For You?
Before I move on to the benefits, I want to tell you who this program is NOT for. I donât mean to be harsh, but there are some people who will not be helped by this training method:
Those who love running on a treadmill or using the latest âcardioâ machine for fat loss. Those who still believe in the âFat Burning Zoneâ If youâre training for the Olympics. People who arenât willing to put forth maximum effort for 10 short minutes Those who love spending time in the gym, because it makes them feel like theyâre getting a great workout People who want to bulk up and put on mass
If you want to spend hours at the gym, trying to put on muscle mass and get the 22 inch arms, then I commend you, but this program will not help you with that.
However, if youâre looking for a lean, fit body without wasting hours using equipment that doesnât work, then this approach WILL work for you.
Seriously though, how much can you really get done in 10 minutes?
When people think of getting a great workout, it automatically has to be at least 30 minutes. If you hear of fat burning workouts that are under 30 minutes, youâre immediately skeptical, right?
Well, I would like you try this test for me. If 10 minutes is such a short amount of time, then this will be extremely easy and painless.
1. Grab a stopwatch, your iPhone or simply look at a clock that shows the actual seconds ticking (yes, they do still exist).
2. Turn off your TV, stop texting, turn down the music and make sure itâs completely silent. No distractions.
3. Now start your timer and……..sit.
I want you to sit for 10 whole minutes without any distractions.
Just sit there with your thoughts.
Is the time flying by? If 10 minutes is so short, then it should be.
Now, picture yourself doing highly intense exercises.
Youâre doing bodyweight squats with your hands behind your head. Now youâre down on the ground doing close grip push-ups, now youâre back up on your feet doing fat blasting burpees.
Youâre pushing yourself hard, trying to get as many reps in during the specific time period. You did 8 push-ups last round, now youâre desperately trying to do 9.
Youâre resting when you need to, before jumping right back in, pushing to reach your goals.
The thing is, 10 minutes is a relatively short amount of time, depending on what youâre doing.
If youâre pushing yourself, working hard and doing exercises that have been scientifically proven to shred fat and build lean muscle, then 10 minutes can seem like an eternity.
What If I Want To Do More?
If youâre just starting out, then I guarantee that you will see great results in only 10 minutes. However, I know there are some people out there who will want to do more.
Thatâs fantastic!
The great thing is, you CAN DO MORE!
With this short burst training approach, Iâve created three 10-minute fat melting workouts that you can do throughout the day, 3 days per week.
At a minimum, you can do the first 10-minute workout and move on with your busy day. I highly recommend this for people who are just starting out on the program. Your body needs time to adapt to the workout formats and intensity.
For those who want to do a little more, you can stack the second 10-minute workout on after the first one.
Simply rest for a minute or two in between.
Or if time is a factor, you can simply do the second workout whenever you can fit it in throughout the day.
WAIT A MINUTE…you can actually break the workouts up throughout the day?
Yes, you can!
You might even get better results. How exactly?
One Single, Long Workout May Not Get the Best Results
Glenn Gaesser, a professor and director of the Healthy Lifestyles Research Center at Arizona State University, oversaw a study about exercise and high blood pressure (The 10-Minute Workout, Times Three, New York Times, July 25, 2012)
The study was based on an observation that Dr. Gaesser had about the upcoming Olympic Games. He noticed that people started hitting the gym, energized by all the stories of Olympic success.
However, he noticed something rather quickly. Dr. Gaesser states, âWithin a few weeks, most people have quit and resumed their sedentary lives.â
This fueled them to see if there was a different approach that would easily fit in with peopleâs lifestyles, but still be effective in improving health.
He gathered together a group of volunteer adults, who were asked to walk briskly for 10 minutes, three times during the day (morning, afternoon and evening).
On a separate day, the volunteers completed one 30-minute supervised session of brisk walking.
Breaking up the workout into three short sessions was significantly more effective than a single half hour long session.
According to Dr. Gaesser, âthe fractionized exercise led to lower average 24-hour blood pressure readings. It seems clear that, at least for blood pressure control, fractionized exercise is actually more effectiveâ than a single 30-minute bout.
And this was only done with brisk walking!
Imaging the results if they did a total body workout, which engages hundreds of muscles from head to toe. Their upper body was completely ignored in this study, yet they still got impressive results.
Read what these folks said after using the short burst workout approach:
âI lost 10 pounds in 2 weeks and after the first month Iâm down 2 belt loops!â â Catherine
âDerek had me pushing hard but not dying. I feel great!â âSteve
âGreat, short workouts and helpful motivation. I can completely feel a difference in the first few workouts, thank you!â âKatie
âI really like your program, it is very convenient for me, and I really like your program !!! â -Mary
Seriously though, this isnât going to be a walk in the park
The fact is, I did create the 10 Minute Fat Loss program so any busy individual can fit a fat blasting workout into their day.
It is a relatively short amount of time, but you are going to sweat!
If youâre looking for an easy 10 minutes, where you can skate through without doing a lot of work, or even break a sweat, then youâve come to the wrong place.
I wish you well, but you will not get results from this program. Iâm sorry.
If you want to get the results that youâve never experienced before, you have to put in the work and do things youâve never done before.
Thatâs where most workout programs fail. There is not enough emphasis on intensity. As long as you do X number of reps of this specific exercise, then youâve âsucceededâ. I completely disagree.
The key to shrinking your waistline and toning your muscles in such a short time period is what I call Workout Density.
That simply means doing a lot of work, really pushing yourself, in a minimal amount of time. Itâs the key to getting great results with this program.
Letâs say you were doing push-ups for only 30 seconds. You didnât really have a sense of urgency. You did a couple, took a short break, did some more, but at the end you werenât even breathing heavily.
You think you did your best, but you donât really know for sure. It felt âcomfortableâ.
That might get you some results in the beginning. But whatâs going to get the RAPID results youâre looking for is this:
Pushing yourself to get as many reps as you possibly can in those 30 seconds. You take a break only if you need to, when your form starts to waver.
Youâre determined to do your absolute best in these 30 short seconds. You have a purpose, a goal that you desperately want to achieve. You did 6 reps last time, now you are determined to get 7!
Then you move on to the next exercise and attack it what that same tenacity. You donât just think that you did your best, you KNOW that you did your absolute best. Thatâs when the results start coming in.
Iâve Heard This All Before. Whatâs Next, The 1-Minute Workout?
Well, if itâs an option between 1 minute and nothing at all, then maybe there needs to be a 1-minute workout program.
Seriously though, a lot of the shorter workouts that Iâve tried (which is a lot by the way, who isnât looking to shorten their workouts?) do NOT emphasize intensity and workout density enough.
They truly are the keys to getting rapid results.
Simply going through a number of exercises for 10 minutes isnât necessarily going to get you results. You need to push yourself, always have a goal to reach for, and keep going until the final seconds tick down.
Itâs only 10 minutes, you need to maximize every second that you have.
If you follow those guidelines, and take those 10 minutes very seriously, I know you will get the results youâve always wanted.
Now, what exactly does the program include?
In the 10-Minute Fat Loss System, Youâll Get:
The 4 Week Beginner Program
This includes 12 NO EQUIPMENT body weight workouts to help get you started on the path to your perfect body. Not only that, but youâll be going through each rep with a Certified Turbulence Trainer in the follow along workout videos. Itâs like having a team of personal trainers in your home, doing the workout with you!
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The 12 Week Done For You Program
This includes 108 10-minute bodyweight only workouts that will build lean muscle and burn stubborn belly fat in the comfort of your own home. It also leaves you with endless workout combinations, so you can continue to use the workouts well after the 12 week program is completed. Each exercise will be spelled out clearly for you, so you know how to do it with proper form. The program tells you which workouts to do on which days. All of the guess work is taken out.
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3 Minute Meltdowns
Short, intense 3 minute workouts that you can add to the end of any workout for advanced results. If youâre short on time or just want to get a little extra fat burning work in, these quick and highly effective workouts are perfect for you. They will leave your body in fat burning mode for HOURS after your workout is done
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The 10-Minute Fat Loss Exercise Guide
Each exercise will be clearly spelled out for you, so you know how to do it with perfrect form. Images will also be included, so you can see how each exercise is done.
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The 10-Minute Fat Loss Nutrition Guide
Itâs not your fault that the latest fad diets, or any diet for that matter, has failed you in the past. You simply havenât found the right solution for you yet. This nutrition guide gives a big picture look at how to create a diet plan that works for you. More importantly, it gives you a foundation that you can use long term, which will rapidly increase your results. The combination of these short burst workouts, along the nutrition guide, will have you torching fat throughout your entire body in only 10 minutes!
Act NOW to get the Launch Price
Only $19.95!!
Think about this, if you were to hire me as your one-on-one personal trainer, using my 10-Minute Fat Loss workouts and programs for 12 weeks, at 3 days per week, you would be investing at least $2,000.
When sold separately, the total value of the 10-Minute Fat Loss components would be $791.
But with this 10-Minute Fat Loss Package, you can get everything you see above for only $19.95.
Thereâs only one catch: You need to act NOW in order to get the Launch price of $19.95.
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Whatâs the best part?
All of these exercises use ONLY your own body weight. You wonât have to go out and buy a bunch of dumbbells, medicine balls or even an exercise ball.
If youâre simply getting started with one 10 minute workout per day, then you will need absolutely ZERO equipment.
Seriously, save your money, you can even go cancel your gym membership right now.
If you add a second or third 10-minute workout for advanced results, all you will need is a pull-up bar.
I personally bought one that fits in my door way, which cost me about $20. Iâm still using the same one 4 years later. You can find them all over the place.
Thatâs it, I tried to make this as easy as possible for anyone to get started.
How exactly does the program work?
The program is broken down into three distinct groups:
Action Taker Elite Action Taker Supreme Action Taker
But what do those mean?
The fact that youâre getting started on this program, and taking your health seriously, youâve identified yourself as an Action Taker.
Youâre no longer satisfied with sitting on the couch, watching other people around you get in the best shape possible.
At the Action Taker level, you will simply do one 10-minute workout per day, 3 days a week. Isnât that a lot less intimidating than starting a program where you immediately have to do an hour of intense work?
Plus it will easily fit into your busy schedule.
At the Elite Action Taker level, youâll do two 10-minute workouts per day. This means you can âstackâ the workouts for an elite 20 minute fat burning workout.
OR, you can simply do them as two individual 10-minute workouts. They do not need to be done in one session. As the study above shows, it may even be MORE effective to break them up.
It also makes it more manageable to fit in your busy everyday life.
Finally, thereâs the Supreme Action Taker level. This is for those who want the most advanced results. You will do three 10-minute workouts per day, which can be stacked together or broken apart, whichever fits your schedule.
The best part is, you can jump between levels, depending on how much time you have available.
If you have an extremely busy day, then squeeze in a 10 minute workout when you can. Youâll still get great results, because youâll be pushing yourself hard for those 10 short minutes.
Itâs the ultimate convenience. Your workout no longer controls you. YOU control your workout!
But what if the product doesnât work?
Then you will get 100% of your money back! Seriously, no questions asked!
Our 60 Day 100% Money Back Guarantee
Try the 10-Minute Fat Loss program for the next 60 days with absolutely no risk.
If you try the program for up to 60 days and realize itâs not for you, or youâre not getting the results you expected, then I insist you get a refund â itâs only fair.
Action Takers Rule the World!
If you have a busy schedule and canât seem to find a workout program that will work for you, simply try 10-Minute Fat Loss and if you arenât fully satisfied in 60 days, you will get every last cent of your money back.
Itâs time to start making workouts fit into your busy schedule, not the other way around.
You deserve a solution that will work, no matter where you are. Thatâs what youâll get with this program. You donât need any fancy equipment, or even a gym membership.
All you need is a little bit of space and the effort to push yourself towards to the body of your dreams.
Take action and get started today!
Derek Wahler
Certified Turbulence Trainer
Certified Personal Trainer (NASM)
P.S. Remember, all you need is 10 minutes to get started toward a healthier, fitter and sexier YOU. Youâll be amazed at how much you can get done, and how great you will feel, in such a short amount of time. The marathon gym sessions are over, forever!
P.P.S. Research shows you can burn fat in as little as 4 minutes. Now youâll have the option of getting started on a 10 minute fat burning program, or you can stack them into 2 or 3 rapid results sessions. Finally make your workouts fit into your schedule.
P.P.P.S. You need to act now to secure the Launch price of $19.95. In one month you can be in the same position you are in now, probably even worse, or you can be one month closer to your dream body. You have everything here you need to succeed. Itâs up to you to make the call.
Act NOW to get the Launch Price
Only $19.95!!
Think about this, if you were to hire me as your one-on-one personal trainer, using my 10-Minute Fat Loss workouts and programs for 12 weeks, at 3 days per week, you would be investing at least $2,000.
When sold separately, the total value of the 10-Minute Fat Loss components would be $791.
But with this 10-Minute Fat Loss Package, you can get everything you see above for only $19.95.
Thereâs only one catch: You need to act NOW in order to get the Launch price of $19.95.
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Questions? Email us at [derekjwahler@yahoo.com]
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