They Laughed When I Said I’d Build Muscle on My Skinny Frame… Now They Want to Know My Secret!
Former Skinny Guy Reveals Foolproof New Training and Nutrition Program Backed by Proven Science to Build Serious Lean Muscle Mass – Guaranteed
By Barry Lumsden
I know you’re fed up: Lifting weights and training hard, only to find you’re the same size as last month.
Slamming back expensive protein shakes like they’re going out of style. Frustrated, still weak, still small and this close to giving up.
And I know why: You’ve been… well, misinformed. The internet is full of nonsensical, BS advice, and what’s worse is that it’s spread by so-called “experts” who have never so much as lifted a weight in their lives!
But enough about what’s wrong. The good news is that you’ve found this page, and it’s the first step in your transformation to a strong, lean, muscular physique. I’ve been honored to help hundreds of people just like you attain their ideal physique.
I used to be a skinny “hardgainer” who couldn’t pack on muscle to save my life, so I know where you’re coming from!
My first attempts at bodybuilding were directionless. I’ll spare you all the embarrassing details, but suffice to say, they involved a lot of effort and stupid mistakes for no return. I was frustrated, and realized that to make progress, I had to get educated on muscle growth.
Simply lifting weights without knowing how or why was only keeping me small and weak. I needed to understand the Mechanisms of Muscle Growth – the right nutrition, the most effective exercises, the functions of the skeletal muscle system… the proven science behind muscle growth.
I studied – practically devoured – scientific research journals, all manner of printed publication and learned from the real experts about building muscle. A friend who is a professional bodybuilder once told me “The more you know, the more you grow”.
I ate, dreamed and breathed information on muscle growth. I knew that becoming a muscle-building machine would take trial and error, and I was relentless in my study and hands-on application of all that I learned.
I’m not afraid of hard work and I know you’re not, either. What I want to do is spare you from any more emotional hardship and wasted time in your quest to get big. I made all the mistakes along the way so that you don’t have to.
Every day, I see people in the gym, aimlessly wandering from one machine to the next, lifting a bit of this weight and a bit of that, looking for all the world as lost as I know they are.
It’s clear that most people have no clue about nutrition; even the people who are training properly aren’t growing because they don’t know how to eat.
You don’t need to be one of those people…
I want you to succeed and this program is designed to make that happen for you!
No more staring at websites until your eyes burn, trying to make sense of it all, and wondering if what you’re reading is even true.
No more second-guessing yourself about which exercise to use, how much weight to lift or the number of repetitions to perform.
No more wondering what to eat, when to eat or how much. If anyone ever told you, “Eat big to get big,” they were right – and very wrong. Indiscriminately stuffing one’s face day after day can cause even the hardest of hardgainers to put on mass. I mean, anyone can gain 20 pounds of bloated fatty mass, but it takes an intelligent training and nutrition program to gain dense lean muscle mass.
I’m giving you a complete system, filled with the optimum training, nutrition and supplementation factors that are backed by proven scientific research and real world results, for maximum muscle growth in the shortest time.
Results faster than you ever thought possible. By consistently using this proven program, growth is inevitable, and by avoiding the mistakes you used to make, your goals will be reached in record time! Follow the clear instructions and prepare yourself for serious progress!
Safe training with a significantly lower risk of injury. Optimum Mass teaches you how and why to lift correctly to maximize growth while avoiding injury.
Increase confidence, from reaching goal after goal, from knowing exactly what to do next and from the undeniably awesome feeling of knowing that you look damn good!
The Optimum Mass package teaches you everything necessary to gain incredible muscle in the least amount of time. Backed by science and real-world testing, the information in this guide will help you pack on lean mass and love what you see in the mirror.
When you purchase Optimum Mass, you’re getting immense value. Years of hard work have been distilled and poured into this understandable and easy to follow program.
Wouldn’t it be great to finally just “get it”? To finally know EXACTLY what it takes to build muscle?
Component 1: Optimum Mass Main Manual
This is the main Optimum Mass Training manual where you’ll learn…
How muscles grow in response to training and nutrition. Understanding the physiological processes behind muscle growth is key to increasing their size. When you know what’s going on “behind the scenes”, you’ll understand how to exercise and eat to grow. The 6 Anabolic Training Factors crucial to successfully gain Lean Muscle Mass Fast. How to select the most effective exercises, and why they trigger maximum muscle growth. How lifting a certain way increases tension in the target muscles and how to effectively squeeze every last bit of growth from each repetition. You’ll discover how fast to lift… yes, the speed of your repetitions matter. Also covered is the optimal number of repetitions per set. Too few and you’ll get nowhere; too many and you’ll see your gains suffer! Think resting between sets is for weaklings? Think again, because it’s the other way around. Get this right and reap the rewards. Understand why the common mistake of training for hours on end is dead wrong. Discover how long is optimal, and be well ahead on your way to gaining more lean muscle. No more wondering if you’ve done enough or too much. Experience better gains from understanding the ideal set ranges and how many times per week to train each muscle group. No more annoying guesswork! The know-how needed to balance exertion and “downtime” (which is when the magic happens!), and an understanding of why rest will improve your ability to train and grow.
Calorie and Macronutrient Requirements: Learn how to calculate your calorie requirements and macronutrient ratios for muscle building with sample calculations and easy formulas. Never get stuck wondering what to eat or how much to eat again.
Pre and Post Workout Nutrition: In order to make the best gains in muscle growth you must pay special attention to your nutrition before and after workouts. Most people get this part wrong and miss out on accelerated results. But I’ll show you how to get this right and experience explosive gains!
Everything you ever wanted to know about supplements. You’ll discover some eye opening truths about bodybuilding supplements, and a scientifically proven formula to maximize muscle growth. No more confusion about which supplements to take or how to take them. You’ll soon know exactly what supplements to take, why you’re taking them, and how to take them!
And much, much more…
Component 2: Optimum Mass Workout Programs
Main Optimum Mass 12 Week Program: The core of the Optimum Mass Workout Manual – For four training sessions per week, this carefully crafted program will take you through the process of gaining maximum muscle mass. You’ll be shown exactly what to do every day, step by step for the next 12 weeks.
The 12 week workout program is set out on clear, printable workout sheets, showing sets, repetitions, and exercises with tutorials. This workout system gives you the very best muscle building exercises for each muscle group – nothing is left out!
Also included is a Beginner’s Guide, because everyone has to start somewhere! This program is for the inexperienced lifter with less than 6 months of proper training under their belt. Over the course of 8 weeks, you’ll learn and master powerful muscle building exercises, necessary to prepare yourself for the main 12 week program.
The Best Exercises for Muscle Growth and How to Perform Them: Take the confusion out of choosing exercises! There are thousands out there, but I’ve separated the wheat from the chaff and listed only the best, scientifically proven muscle builders for each muscle group. After finishing the Main Optimum Mass 12 Week Program, use this section to design your own tailor-made workout!
Component 3: Optimum Mass Anabolic Meal Plans
Meal Plans from 2000 to 5000 calories: Easily pick a meal plan – whether it’s 2000, 2500, 3000, 3500, 4000, 4500 or 5000 calories – that meets your daily caloric requirements! Each meal plan contains the perfect macronutrient ratios to build serious muscle, and shows you exactly what to eat for each meal, when to eat it and how much to eat for optimum results.
The Best Muscle Building Foods: Don’t like what you see in the provided meal plans? No problem! You’ll get a full list of the best muscle building foods and their nutritional profiles, including calories, protein, carbohydrates, fats and biological value for each food source. When you know which foods are best to eat, it’s easy to design your own muscle building meal plan to taste.
Component 4: Optimum Mass Free Lifetime Updates
The complete Optimum Mass Package is an advanced training, nutrition and supplementation program that provides you with everything you need to build the most muscle in the shortest time.
But I’m always researching and looking for anything new that I can use to improve the package in any way.
As an Optimum Mass customer I’m giving you Free Lifetime Updates. This means you will get all new updates – including any new chapters, additional information, and enhancements – at NO additional cost. So you’ll always have the most current edition of the program!
Regular Price: $59 Now: $39
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[Available For Immediate Download After Purchase]
But I know some people are sceptical…
That’s okay
To show you how confident I am in this program, I’ll back this entire package with a outrageous 60-day full money back guarantee…
If that sounds like a fair deal…
…then here’s where you can grab the discounted Optimum Mass Package with a full 60-day money back guarantee.
Optimum Mass Main Manual
Optimum Mass Anabolic Meal Plans
Optimum Mass Workout Programs
Free Lifetime Updates
Regular Price: $59 Now: $39
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Optimum Mass contains everything you need to stay lean while gaining immense amounts of muscle, and dramatically improve your physique and self-confidence. When you purchase Optimum Mass, you’re not just getting a few tips and tricks from a faceless nerd who gained a few pounds by sheer luck; you’re getting a complete system which will take you through from start to finish with proven, science-based techniques that turn the skinniest of guys into muscle-building machines!
NO MORE:
Blindly hitting the weights and praying for success Working yourself to the bone without seeing any gains Getting frustrated and losing confidence Wasting money on useless supplements Wasting time in the gym with useless workouts Getting injured, overtraining and burning yourself out Getting stuck and making no progress Giving up!
Stop putting off your success. Don’t waste any more time in the gym. Instead, put my years of hands-on experience and countless hours of research to work for you. I know how hard it is to sift through all the information out there with little to show for it, which is why I created this system – so you can use your precious time and energy to gaining lean muscle mass as fast as possible!
Barry Lumsden
Author, Optimum Mass
Owner, RelentlessGains.com
P.S. Optimum Mass is a no-fluff, step by step muscle building system that gives you all the tools you need to develop the incredible physique you’ve always wanted. With my 60 Day Money Back Guarantee, you’ve nothing to lose and everything to gain.
This product is NOT available in stores and is only available on this website! After purchase, you will get INSTANT ONLINE ACCESS to download the entire package onto your computer or view online from a secure download page, so you can get started straight away. No physical products will be shipped. The Optimum Mass manuals are in PDF format, which can be viewed on desktop PC, iPhone, iPad, tablet or laptop… No waiting or shipping costs involved.
Regular Price: $59 Now: $39
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[Available For Immediate Download After Purchase]
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