Foam Roller Videos English And Spanish

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Foam Roller DVD

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Now you can do foam roller exercises with a Certified Trainer ANY time with these great videos! All are available NOW for immediate download!!





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The Foam Roller, CORE POWER – 4 x 10-MINUTE Performance

Key Benefits:
Your Core component training – fast ! just 10 minutes Trim your waistline, look & feel better in your clothes Raise the level of your game & athletic performance
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The Foam Roller – STRETCH, Massage & Energize

Key Benefits:
Improve circulation & healing of sore or injured tissue Release stored muscle stress & tension from daily use & activities Gain muscle suppleness & energy, mobility & alignment A guided, gentle paced routine everyone can follow & benefit from
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The Foam Roller, Workout Massage

Key Benefits:
Refresh & energize your body in 15-20 mins Strengthen weak arms & shoulders Flatten the ABS Runners will love the IT band stretches that save the knees and back
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The Foam Roller Workout Massage INTERMEDIATE

Key Benefits:
Improve your posture & body awareness Flatten the ABS; Alleviate pain Reshape your legs, tighten your buttocks Tone your shoulders and arms at any age
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The Foam Roller Workout Massage ADVANCED

Key Benefits:
Challenge yourself with an engaging, flowing routine Awaken muscles you may have forgotten you have Achieve core integrity, overall strength and flexibility Feel amazingly refreshed and revitalized
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3-DVD Set

Key Benefits:
Shape up your thighs, “lift” the buns Improve your posture, look thinner, sit taller Boost your stamina and energy Yes, the roller helps diminish cellulite!
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5-DVD Set

Key Benefits:
Enjoy this most comprehensive collection of foam roller exercises and massages Transform the way you look and feel one session at a time Add 10 minutes your existing workout routine or train for 30-50 minutes Boost your energy, athletic performance or simply sit taller and breathe better
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Ejercicios y Masajes con el Cilindro de Espuma

Key Benefits:
Tonificación general y más flexibilidad Fuerza abdominal excepcional Los corredores y ciclistas amarán los estiramientos de los muslos externos (Cinta Iliotibial) que hacen el correr más seguro en las rodillas y espalda Sí, ayuda a disminuir la celulitis tambien!
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