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Welcome To The Official Online Home Of Personal Trainer and Author, Kara.
Thanks for visiting my little place on the Web! I want to help, inspire and motivate you to be the very best version of you.
Since 2009 I have lost over 120 lbs. I am here to help you lose weight, build lean muscle and meet your fitness goals. Below you will find my ebooks that have been strategically designed to help you balance your daily nutrition and get in shape. Check them out and let me know if you have any questions!
Eat Strong Like Kara
Over 40 Fabulous Recipe Favorites To Help You Lose Weight, Feel Better And Get Fit Now. [Learn More]
Training To Lose
A Twelve-Week comprehensive fitness guide that will help you to blast fat and build lean muscle. [Learn More]
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