By following the powerful system presented in the FAT-BURNING MANUAL that's used to consistently produce amazing results, your body will have no choice but to make measurable, weekly changes.
Week by week, you will lose body fat, shrink away inches from your waistline, tone up your whole body, increase your energy levels, strengthen your joints and improve your overall strength.
But don't just take my word for it. You've got a full 8 weeks to put the FAT-BURNING MANUAL to work for you absolutely risk free. If after 60 days of giving it an honest shot and following the system exactly as described, you find that you haven't made significant changes in your body, simply drop me an email and I'll send you a refund, no questions asked
I'm fully committed to getting to your goal. So, if I don't deliver, I don't deserve your money - plain and simple.
The fat-burning MANUAL PROMISE & GUARANTEE
DON'T SPEND ANY MORE MONEY On Diets, Supplements, Gym Memberships, Personal Training Packages, Fitness Magazines Or Exercise Dvds Before You Read This Revealing, No-Frills Report By Coach Stephen Camille...And Find Out Why So Many Trainers, Gyms And 'Experts' Would Love For People Like Him To Away As Far Away As Possible From People Just Like YOU.
From the desk of Stephen Camille,
ACSM cPT, ACE cPT, EiF Master Trainer
Author, FAT-BURNING MANUAL
Until seemingly overnight, they could hardly recognize themselves in the mirror.
Most clients who come seeking the services of a professional fat loss coach have the exact same frustrations. While some started out battling excess fat at a very young age, most actually started out in decent shape.
They may not have won any body contests, but they certainly were happy in their skin.
Then, an all too familiar story - life happened: chasing the career...the job...settling down...the stress...no time
From my decade+ experience working with clients and students, and learning from leaders in the field of fat loss/ body transformation, I can confidently say that if you're currently struggling with excess body fat, chances are you've made 1, 2 or all 3 of the following major mistakes;
To this day, there's still a big fat lie that's still being taught in nutrition curriculums and personal training courses all over the world. It basically suggests that losing excess weight, is a simple case of manipulating 'energy balance' - commonly referred to as Energy IN vs Energy OUT. It goes like this:
Option 1: Don't change anything about your nutrition and just move more
Option 2: Don't change anything about your level of physical activity and just eat less
*not surprisingly, 99% of diets out there are all based on option 2
But surely there must be some truth to this. People obviously can lose weight by simply eating less or exercising more.
No arguments there. You can lose WEIGHT through these 2 options. But where does this WEIGHT loss come from? Should you even care?
I'm sure you've met the diet addicts - the ones who are definitely LIGHTER after their starvation program...and yet, complain that the belly flab, double chin and bingo arms are still there.
They've gone from being a heavier fat person to a lighter fat person, except that now, the embarrasing fat bulges are much more obvious. They've now got the dreaded skinny-fat look.
Not only do they look softer (having lost so much fat-burning muscle), but now they look even fatter and are stuck with a frustratingly low metabolism - not even their regular two-salads-and-an-apple-a-day diet can do any good.
Don't be fooled; dieting is a sure fire way to commit Metabolic Suicide and destroying any hope of you attaining your dream body. FATloss is the name of the game...not WEIGHTloss.
Once more, your body adjusts by further SLOWING DOWN your metabolism, and the vicious cycle continues. But hey, you're losing 'WEIGHT', so what's the big deal?
Nothing much...except that, all that 'WEIGHT' you're losing... it's a whole bunch of Lean MUSCLE tissue! The very same thing that gives you SHAPE, TONE and the very same muscles that control how much fat you can burn.
Just like food, Exercise is a powerful body-transforming tool - when used properly. Unfortunately, many people are still confused when it comes to choosing the best exercise strategy for BURNING MAXIMUM FAT as FAST as possible.
Let me save you the time and get straight to the point:
long, slow CARDIO is the most popular form of exercise used by people who want to burn fat...
it also happens to be one of the WORST form of exercise for BURNING FAT FAST!
Just as the way you EAT determines how you look, so too does the way you MOVE (exercise). One of the easiest way to illustrate this is to compare the Track Athlete to the Cross Country Athlete.
These 2 do not end up looking the way they do by accident. This is one of the most amazing marvels of the human body; it adapts to what you ask of it.
Yet, overweight doctors and clueless trainers keep telling you that you need to do up to an hour a day of this type of exercise to lose 'weight'.
Now that doesn't mean you need to take things literally and start hitting the track (although you could do a lot worse). What it means is, you need to start thinking about what you're asking your body to do. Are you giving it a reason to keep and/or add lean, toned, sexy muscle while shedding body fat quickly, or are you following the herd and actually training your body to store more FAT?
Back in the old days when we didn't have much in the way of research, you'd be forgiven for not knowing where to go get your fat-burning, body transforming information. Today, however, you don't have that excuse.
Where are YOU getting YOUR source of information, knowledge and guidance from?
Like it's bed partner, the supplement companies, Fitness Magazines are in the business of making money off you, not helping you. Shocked?...Good! Its about time.
Online, everybody's an expert and opinions carry more weight than fact. That leaves little room for accountability and opens unsuspecting victims to bad and even dangerous advice. If you think I'm exaggerating, I once found a video online where a 'certified' trainer was instructing pregnant women how to 'work their core'...by doing ab crunches!...on a swiss ball!!
Some Nutritionists and Fitness Trainers are clearly leaders in their field. Yes, they may have been fed the traditional garbage from study courses (Energy Balance...The Calorie...Maximal Fitness Testing for new clients...Functional Training...), but once they get out of the box, they carry out further research, question accepted norms, keep growing and advance their field.
Dear Friend
Are you noticing that you're getting fatter and fatter with each passing year, eventhough you may not necessarily be eating more? In fact, you're probably eating less now than you were 2, 3, even 5 years ago...yet, somehow, the fat keeps piling on.
Is your expanding waistline forcing you to give up your favourite clothes? Do you find yourself 'dressing down' in baggy, dark clothes to cover up as much as possible...when in the past dressing up was about looking and feeling great about yourself?
Are you fed up of all the wasted time and money on books, magazines, dvds, 'fat-burner' potions...all promising to melt away your fat?...do you now see that the only thing getting slimmer is your wallet?
You're not alone
had swapped their formerly shapely arms and tight waistlines for bingo arms and pudgy tummies.
had swapped their formerly manly chests and flat stomachs for man-boobs and pot-bellies.
The MEN THE WOMEN
3 Mistakes you must address right now if you want
FAST, PERMANENT FAT LOSS
Nice idea and certainly sounds simple enough. Except for one tiny little fact: Changing Body Composition is a matter of Biochemistry...not Maths!
Looking closer, we see that after employing either of these strategies, some 'WEIGHT' drops off. Within 7-10 days, the 'WEIGHT' loss stops. BIOCHEMISTRY kicks in; your body adapts to survive on the lower amount of food and/or excess exercise by SLOWING DOWN your metabolism! At this point, those who don't know any better cut down the food further and/or increase the amount of exercise...and sure enough, a little more 'WEIGHT' falls off.
The Cross Country Athlete asks the body to survive long periods of relatively low intensity activity requiring little muscle power, and lots of fat-fuel.
The body responds by
(a) burning off all that 'unnecessary' lean muscle and bone that's weighing it down, keeping just enough to be more efficient at the activity
(b) increasing it's capacity to store more of the fuel it needs - fat (main fat stores are directly under the skin, and around internal organs).
The Track Athlete asks the body to survive short bursts of activity requiring intense muscle work and lots of carbohydrate-fuel.
The body responds by
(a) burning off all that 'unnecessary' fat mass that's weighing it down to become more efficient at the activity
(b) increasing it's capacity to store more of the fuel it needs - carbohydrate...guess where most carbs are stored? Lean muscle.
So besides needing muscles to power through the activity, it also needs lean muscle to store the carbs
The Track Athlete takes on a slender, muscular (yet not bulky) appearance with very low body fat and firm skin.
The Cross Country Athlete takes on a scrawny, saggy appearance with little to no muscle tone.
The Professional Fitness Coach gets paid for providing solutions. We therefore don't have the luxury of indulging in personal opinions, gym lore or what is 'traditionally' accepted, no matter how fantastic they may sound. We're dealing with the human body here, so there's absolutely no place for playing games.
Not to take anything away from Cross Country Athletes - they're certainly exceptional at pushing the limits of human endurance. I just want you to see that as far as their sport is concerned, their activity is classical AEROBICS (a.k.a CARDIO).
I don't know about you, but I've personally not yet met a woman who would actually choose saggy skin and a flat butt over toned, shapely thighs and calves and a round, firm butt...or a guy who would want a bony chest, soft stomach and twig arms over a rippling chest, muscular arms and rock hard stomach.
And yet, you've been led to believe that cruising along on the elliptical or treadmill on the 'Fat-Burning Zone program' is the way to burn off all that fat, get in shape and get a healthy heart.
So here we're looking at one type of athlete who trains AEROBICALLY and another who trains ANAEROBICALLY. And the difference in type of physique produced is pretty drastic:
In one, we see obvious saggy skin, a soft stomach, a flat butt, no muscle tone to speak of, and an overall sickly/famine look,...whereas in the other, we see shapely and muscular thighs and calves, tight abs, toned arms, firm skin, and an overall look of power, health and vitality.
This is one of the biggest jokes in the fitness industry. Yet rather than funny, it's actually quite sad when you think of the thousands of disappointed, heart-broken men and women out there being misled, wasting their precious time, throwing away their hard-earned money and putting their bodies at risk of debilitating injuries.
So do your body and wallet a huge favor, leave the glossy magz for entertainment purposes only and never depend on them for unbiased information.
Their survival depends on you staying out of shape as long as possible. That way, they can keep selling you 'new' ways to workout and 'new' supplements every month - you know...the one all the 'pros' and fitness models are using. And this vicious cycle never ends because they feed on public ignorance and desperation.
It's not that we're suffering from a lack of information - it's that we're suffering from information overload. Contradicting information that pull you in different directions and leave you confused, frustrated, and with more questions than answers.
Unfortunately, many stay lost and misguided. Many Nutrition experts for example, have been systematically brainwashed by the unscrupulous Processed Food Industry, and to this day, we're still seeing mass promotion of wheat and corn-based products, low-fat alternatives that are supposed to be healthier, and the persistent scam that children need milk for their healthy growth and development.
Regarding Gym Trainers: I've spent a great deal of my career around this lot, and excluding the very few who are genuinely interested in helping people, the vast majority are interested in one thing - hitting their monthly sales targets! They understand how difficult it is to attract new clients, so once they've got you, they'll use every dirty trick in the book to keep you hooked.
Despite these so-called advances in food science, we live in a society that's as fat and sick as ever.
Sorry to say, but these often well-meaning people can do very little for your health, let alone your FATLOSS goals.
They may start off in the field all excited to get out there and help people, but once they hit the commercial gym setting, passion for helping people quickly turns into pressure to meet sales targets...and you become nothing more than a number. Their new job description becomes to sell you the biggest training session package possible, as often as possible, whether you need it or not. Watch out for these glorified rep-counters.
Thinking of getting the latest dvd of the latest celebrity trainer? I certainly can't stop you.
Just know that the only qualifications you need to be a celebrity trainer is sub-10% bodyfat, a face that looks good on camera, the ability to say 'suck it up' and look cool doing it, and the ability to b**/s!@# an audience who know less than you do on fitness training. A basic understanding of exercise science is completely optional!
Introducing...your No-nonsense, simplified blueprint for fast, safe and efficient fat loss.
If you've dieted in the past, the bad news is that you've probably already caused damage to your metabolism.
The good news is that, with the right strategy, you can learn to use food to re-set your metabolism and start burning fat
If you're a current or past cardio abuser, the sad truth is that you've been training your body to be more efficient at storing more fat. Finally you'll learn how to use exercise the right way to quickly burn fat, tone up and get the look you actually want
Despite what you've been led to believe, burning off excess fat is much simpler than you think. Of course that can only become clear when you stop listening to the marketing machine that makes its money by keeping you fat and out-of-shape
Now That You Know What To Look Out For, Are You Ready For Your Makeover?
JUST A FEW THINGS YOU'RE ABOUT TO DISCOVER
& MASTER...
without having to hire and be dependent on a $50-$75/ hr Trainerwithout having to join or pay for a gym membership you won't use anywaywithout throwing your money away on useless supplements and diet pills
To hire a professional Personal Fitness Coach over a 90 day period will run you a minimum of $2700 on 1-on-1 training sessions alone. Add to this the Nutritional Consultations, Program Prescription and Updates, Follow up Consultations, etc, and you're looking at an average investment of around $3500 for a fully comprehensive service.
Even if you choose to go for an average Gym Trainer/Exercise Instructor will cost you $1440 ($40 x 3 exercise sessions/week x 12 weeks). Add to this the gym membership fee and all the supplements they will 'recommend'...the fees start piling up.
Well, you'll be thrilled to know that in my aim to help as many 'clients' as I possibly can, as quickly as I possibly can, if you choose to take advantage of this opportunity to start burning stubborn fat today and finally get the body you want, you can have instant access to the FAT-BURNING MANUAL for just $37.
On the other hand, if you managed to convince a pro coach to put down the well-kept secrets used to consistently produce amazing results in 90 days or less, how much would that be worth to you? $1000? $500? $200?
That comes out to $3 per week investment.
Would you pay $3 per week to get your dream body and completely turn your life around?
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Reality Check:
The fact that you've read this far tells me that you're indeed serious about seeing this through.
For that, I congratulate you.
Which one are YOU?
90 days from now, are you going to be still 'thinking about it' while still being just as fat and out-of-shape...or will you be shopping for some new clothes to fit your new physique that keeps getting leaner and leaner, week after week?
Frequently Asked Questions
You see, there will always be those who are too busy 'thinking about it' and coming up with all the excuses why they 'can't'. Then there are the rare few who rather than doubt, procrastinate and waste time, just go out and 'do it'. The real difference between the 'doers' and the 'thinkers': one ACTS while the other DELAYS TO ACT. Simple as that.
Q. What does the FAT-BURNING MANUAL contain?
A. The FAT-BURNING MANUAL is a complete fat-burning solution that combines all the necessary components of fast, safe and efficient fat loss. You'll learn how to assess your motivation, work with goals, and how best to use food and exercise to achieve amazing results in the shortest time possible.
Q. Is this a diet or an exercise program?
A. The FAT-BURNING MANUAL is not a quick fix gimmick to impress you with short-lived results. Rather, it's a lifestyle approach to permanent fat loss that combines the proper use of food and intelligent use of exercise.
Dieting and exercise abuse are enemies to your health and fat loss goals. By following the simple, step by step instructions, you'll be able to get rid of the nasty habits that have been keeping you from getting your dream body, and instead, develop the necessary ones that will give you a body to be proud and the health and energy to go along with it.
Q. I have a very busy lifestyle, so I don't have a great deal of time to exercise. Will the FAT-BURNING MANUAL work for me?
A. The exercise system you'll be using is simple, efficient and practical. It involves completing 3-4 super efficient home workouts per week, each one lasting no more than 25 minutes. These are professionally designed to deliver maximum fat loss in the minimum time possible.
One of the reasons the workouts take such a short time is because they are specific fat-burning workouts used to dramatically increase your metabolism during the actual workout, but more importantly, keep your metabolism roaring on for as many as 30 hrs after the workout is done. That way, you're spending less time exercising while enjoying more results.
Ever heard the term 'Burn Fat While You Rest'? Now you'll know exactly how that feels like.
Q. Do I need a gym or a lot of equipment to do the workouts? Does it matter that I'm not an experienced exerciser?
A. A gym is not required as your workouts will be home-based and require minimal equipment, making it the ideal, practical solution. Aside from your own bodyweight, you'll have the option of either using a basic set of dumbells or a versatile suspension trainer as your training tool. You don't need any previous exercise experience as the FAT-BURNING MANUAL instructs you along, step by step. Having said that, it's always recommended to consult a medical professional before starting any sort of exercise regime.
Q. Do I need any special supplements or shakes?
A. Unless you're currently on a doctor-prescribed supplement (such as a standard multivitamin and mineral), the answer is 'NO'. The only 'special supplements' you're going to need are carbs, protein, fats, water...the stuff that are actually proven to work.
Q. How long will it take for me to see results?
A. While it will take you about 28 days to see significant results, you'll actually start noticing the changes on Day 1.
You'll start feeling a slight increase in body temperature as your metabolism starts responding. You'll quickly notice an improved sense of well-being that'll help you deal with stress much better. Your skin will take on a glow and you start feeling 'lighter' on the inside. At around Day 5, you notice that at the touch, your belly skinfold is loosening up. Pretty soon, inches are dropping off, pants are getting looser...and it only gets more exciting from there.
Unlike a diet which has a start and end date (because it's so unnatural, not to mention a torture), the FAT-BURNING MANUAL is all about a lifestyle approach to to permanent fat loss. It's all about working with your body, not against it.
Excited about what is possible in 90 days? If people are going to be impressed in 3 months, how do you think they'll react to you after 6 months? Will you even be recognizable after a year?
Q. How do I get started right away?
A. The fastest way is to click on the BUY NOW button below, and you can start your download instantly after you order. The FAT-BURNING MANUAL is in digital format, so there's no shipping or waiting. The FAT-BURNING MANUAL is in Adobe Acrobat PDF format which can be viewed on PC or MAC.
RISK FREE
Thanks so much for taking the time to read through - you're literally just minutes away from beginning your own transformation. I can't wait to hear your amazing success story. See you on the other side!
Coach Stephen
Mistake 3:Listening To The Wrong People
Mistake 1: Following The Diet Crowd
Mistake 2: Exercising All Wrong
Quickly Burn Away Ugly Fat & Tone Up Your Soft Spots...Without Dieting, Gym Workouts
Or Supplements
ATTENTION Men & Women:
The Frustration & Confusion ends here! International Body Transformation Coach reveals FAT-BURNING TRUTHS and shows YOU how to
Fitness Magazines
Websites/ Forums
Nutritionists, Gym Trainers, 'Celeb' Trainers
The exact tools you need to drop lbs of ugly fat, tone up your soft spots, get rid of embarrasing belly fat and supercharge your energy levels and confidence.
And all;
How to switch on your metabolism & start burning fat today without pills or drugsHow to use Exercise the smart way for accelerated fat-burning...no gym requiredWhy you should never Diet if you want real, permanent fat lossHow to eat for maximum fat lossWhy you shouldn't count Calories to burn fat, and what to do insteadHow to manipulate your natural fat-burning and fat-storing hormones
...and more!
Which normal, everyday foods to eat to control your fat-burning hormones and burn away ugly belly fat...without Dieting or ever going hungry25-minute Home workouts for Accelerated Results...treadmill and gym membership NOT requiredGet a 24/7 metabolism boost so that you burn more fat & lose inches while going about your daily business
Eating strategy to prevent your metabolism from slowing down so that you continue burning fat, week after weekRamp up your natural growth hormone levels so that you burn fat faster, shrink down your waist, improve muscle tone,strengthen your bones and joints, improve skin health,...
...and more!
the FAT BURNING manual
for Twice the Fat Loss in Half the time
This site and any products and services offered through this site are not associated, affiliated, endorsed or sponsored, nor have they been reviewed, tested or certified by the European Institute of Fitness, the American College of Sports Medicine, and the American Council on Exercise.
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