Let’s Make Eating Gluten Free Easy. Weekly Meal Plans and Shopping Lists Straight to Your Inbox.
If you’re going to switch to a Gluten Free diet, you need to know what meals and snacks to eat and what to buy at the grocery store. That’s what the Gluten Free Meal Plan Subscription provides you with: a weekly menu for two people and a grocery list to accompany it.
GRAB THE LIST
Each week, we provide a fresh meal plan, delicious recipes, and a complete shopping list that includes options for food substitutions.
HIT THE GROCERY STORE
The shopping list outlines all the food you’ll need for the whole week, leaving little to no waste at the end, saving you money.
COOK, EAT, ENJOY
Using our convenient recipes, you make delicious, healthy food for every meal, all without having to worry about what, how, or when.
What You Get Every Week on Our Meal Plan
PDF of a weekly menu for 2 people Delicious and simple gluten free recipes linked in the menu PDF of your prep list to make your time in the kitchen efficient PDF of a complete grocery shopping list
When Do I Get My Files?
Once you sign up, you’ll receive an email from us every Tuesday that contains your weekly PDF downloads. You can also always find your downloads in the dashboard. They’re updated every Tuesday, and we keep the most current week and the upcoming week in there for you. You can either print all these files out, or just refer to them on your smart phone, tablet, laptop, or desktop computer throughout the week.
Who Makes The Meal Plans?
Our nutritionist and certified personal trainer Shannon creates one meal plan by hand every week, and everyone on the plan receives their creation. Using this meal plan is a fantastic way to learn what your plate should look like on a gluten free diet, and how often you should be eating when you first start out. It truly does make meal planning a non-issue for new gluten free eaters.
How Many Meals Will I Be Eating Every Day?
The meal plan gives you the tools to prepare 4 meals a day – breakfast, lunch, snack, and dinner – every day for 2 average people. If you’re cooking only for yourself or for your whole family, you can easily modify the recipes and shopping list to account for that.
Will I Get Enough Food? Too Much Food?
If you’re an average height person and you do average amounts of exercise (a couple times a week), then you’ll likely get enough food. However, if you’re a very small person, a very large person, or you’re really active, then you can add food as you see fit. The plan provides about 1,500 calories per day. If you’re trying to lose weight, this meal plan has helped thousands of people do just that. Give it a try!
Are The Recipes Complicated? Is The Food Good?
We’ve pleased thousands of people’s palates with our recipes! We think they’re pretty awesome. The food you’ll eat on the meal plan is flavorful, filling, and healthy. Your meals will include plenty of protein, lots of well-seasoned veggies, fruit, nuts, seeds, and healthy fats.
You can check out all of our recipes on our [recipes page here] (there are more than 200 of them). The recipes are simple, using ingredients you’ll almost always recognize.
The recipes you’ll make during each week will be quicker than weekend recipes so you’re not in the kitchen too much. We re-use recipes, and we do that on purpose so that you’ll start to feel more comfortable in the kitchen, instead of always needing to follow a new, unfamiliar recipe.
Leftovers Make Life Easier
You’ll use dinner leftovers for lunch during the week so that you don’t have to worry about cooking for lunch. We know you’re busy. The leftovers are built right in to the menu, recipes, and grocery lists. Because these leftovers are built right into your menu, there’s little chance they’ll be forgotten in the fridge, which is how most of us waste so much money on food.
Get Instant Access Now
Every meal planned for you every week Simple and delicious recipes Complete weekly shopping lists Money-back guarantee Cancel at anytime
Monthly Price: $9.99
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Your initial charge will be $9.99. You will then be charged $9.99 per month until canceled.
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