BalanceIbiza.com
It's all about balance. How to heal yourself from trauma and prevent burnout. Stressmanagement and self healing.
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How to heal yourself
... is about - how to heal yourself. You have experienced personal trauma or loss? Then this program is for you. Counseling psychologist Ingo Michehl, M.Ed. shares concepts, insights, tools and techniques from his studies and personal self healing journey.
“I have studied traditional psychology and found valuable tools there. On my own self healing journey I have also explored and found beneficial alternative approaches like katathym imaginitive journeys (visualization journeys), Native American drum journeys, Reiki energy work, breath work, meditation and Zen Buddhist philosophy.
In Native American philosophy a shaman is a healer who first heals himself and then helps others to do the same.
There are some issues that are best explored in a therapeutic setting, but ultimately you need to heal yourself.
A counselor or coach can only help you to do so. You need to learn to be your own counselor, coach, best friend and healer. This program can help you to do that.
And if you need further assistance, in the membership area there are further exclusive programs to explore, as well as exclusive discounted online counseling & coaching. (â¬40 / hour instead of regular â¬80).
Take care of yourself. You’re worth it.
Kind regards. Namaste.
Ingo Michehl, M.Ed.
‘Ingo Zen’”
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How to heal yourself
About Ingo Michehl, M.Ed.
With a background in corporate sales & training (supply chain management, internet logistics, business English), counseling psychologist, certified mental health therapist and stressmanagement trainer Ingo Michehl, M.Ed. - alias 'Ingo Zen' - helps people find and maintain their balance.
"After an extremely stressful period and personal trauma I had to learn to manage my stress and heal myself - to regain and maintain my balance. BalanceIbiza.com is about sharing the insights and tools I have discovered on this journey - to help you on yours." Ingo Michehl, M.Ed. 'Ingo Zen'
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