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 Posted by [Bodysattvic] at 8:32 pm



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Recent Posts
[Happiness is a Myth, Final Part] September 25, 2013 [10 Tips for Healthy, Happy Living] September 16, 2013 [How to Make Kombucha] September 6, 2013 [How to Define Dairy] August 26, 2013 [How to Select Your Sweetener] August 14, 2013

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[Happiness is a Myth, Final Part]

Here is the final part of this series. You can see the previous post at here.   3. Practice Kaizen. This is the Japanese word, which means “constant and never ending improvement”, It is a requisite of somebody who wants to live an “awakened” life. Success is an inside job, meaning that it begins on [[...]]


[10 Tips for Healthy, Happy Living]

10 Tips for healthy, Happy Living It is easier to feel good and create happiness when we are mindful about doing so on a daily basis. It costs nothing and the results can be profoundly rewarding. We at the Body Sattvic blog deeply respect and trust Dr. Christine Northrup’s advice. She is a Women’s Health [[...]]


[How to Make Kombucha]

Kombucha is a fermented drink that is full of probiotics. What are the benefits of drinking kombucha? Well, try these ten for starters: Improves your digestion Helps you lose weight Reduces your stress levels Boosts your energy levels. Boosts your immune system Relieves constipation Cures hangovers Cleanses your liver Makes your skin look younger and [[...]]


[How to Define Dairy]

MILK, SOY, ALTERNATIVES, DAIRY & FERMENTED DAIRY Do you recall Popeye the cartoon character who loved spinach and had great big biceps? Now he had the right idea about spinach making him big and strong. Notice how he wasn’t downing a gallon of milk to get strong? Let’s consider why this message is the right [[...]]


[How to Select Your Sweetener]

  First off, all sugar is sugar and while the brain requires glucose to function, our bodies are designed to convert any food we eat into sugar. So, eating 25 mg/day is optimal for health. NO NO’s: White table sugar, corn syrup, high fructose corn syrup or fructose. Fructose is another hidden sugar, with a [[...]]







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