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Nutrition and Workout System
The secret, incredibly simple nutrition and workout system for getting a fit, healthy, and hot body in as little as twelve weeks by Body transformation expert Andrew Tattle.
Amazingly simple system to burn body fat, lose weight Add defined lean new muscle As little as twelve weeks Designed to help men and women of all ages regardless of your starting point !
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Discover the secret but amazingly simple system to burn body fat, lose weight, or even add defined lean new muscle in as little as twelve weeks with this breakthrough body transformation program designed to help men and women of all ages regardless of your starting point!!
Groundbreaking report by Andrew Tattle shows you exactly how he discovered this never before revealed nutrition and training system – and how it works so well:
Andrew Tattle
Creator, The Fit Body Solution
First of all I want to say that I’m really happy you’re here and have so much interest in my new program.
Why do I say that?
Because I know how you’re feeling right now. I’ve been there and as a personal trainer with over ten years of experience, I’ve had clients who were standing right where you are now. These were people who were feeling down, maybe even downright defeated because they had struggled for so long without making any real progress in their bodies – without seeing any real LASTING changes.
These were ordinary people just like you and I who at a certain point starting to gain weight, or add body fat to their frames – maybe they even lost muscle tone – or maybe they had been like that for as long as they could remember. Some never had muscle tone and for them simply losing enough weight to fit into a reasonable size dress or suit was all they really wanted.
The point is these people had gotten frustrated and “stuck” because they weren’t doing the right things. Don’t get me wrong, they were trying. They just obviously hadn’t found the right approach – one that would guide them correctly to the results they wanted – and FAST.
Or, perhaps you were like another client of mine, a person who almost got the results he was looking for on his own. Before I told him about my system, he tried to “go it alone”. And in truth he didn’t do that bad – at least in the beginning. You see this particular guy had the right attitude. He was motivated to go to the gym and he tried to eat right. And he kept on trying really hard for about four months before he realized that he was going in circles…
He would start to see results and then push harder, doing more of what he thought was getting him the results, which ended up backfiring by burning him out and sending him back to square one.
This would confuse him and made him think that it meant he shouldn’t work out at all, or that he should at least “back off” on the weight training or the cardio. Of course, that turned out to be a disaster as well because with that approach he stayed right where he was, and became even less motivated than he already was (which was not very motivated) to actually start doing a little more of something.
And that was another problem: even if he had been motivated enough to get up and go, he really didn’t know where to start.
And that’s just in regard to working out…
His nutrition knowledge about the basic but “secret” stuff I had been educating my clients on for years was severely lacking.
Once all of this dawned on him, that’s when he came to see me (even though he said he had to swallow his pride a little bit) because he wasn’t ready to quit.
So if you feel like you can relate at all to the story above then that’s ok. In fact, it’s great, because you’ve found your solution and you NEVER have to feel like that again. Something led you to find this program because it’s exactly what you need right now.
Regardless of who you are, your age, how long you’ve tried working out, or even if you’ve never worked out consistently at all in the past, you can achieve amazing results – even transform your body – easier than you ever thought possible. And it’s all done with the method I reveal in The Fit Body Solution, which I’m going to explain to you today.
There are a few very important basics you need to understand about this system before we go further. They’ll help you get the jist of what this groundbreaking program is all about and show you how simple it truly is.
1.You Don’t Have to Give Up your Favorite Foods
[]This is a very important thing about the Fit Body Solution program. Let me say it twice: this program is not about deprivation. I repeat, this program is NOT about deprivation and starving yourself or punishing yourself by avoiding all of the foods you enjoy. It’s not about beating yourself up for eating the “wrong” foods every now and then. In fact, as part of one of the secret strategies you are actually ENCOURAGED to eat “bad” foods sparingly to actually help your metabolism as part of the breakthrough energy dependent eating system.
The truth is that I was able to get in incredible shape by never once fully giving up my favorite foods. Sure, I had to back off on some of my more extreme eating habits, but when it was all said and done, using the Fit Body Solution’s “energy dependent eating” protocol got me in the best shape of my life. In twelve weeks I was able to transform my body (from the rather soft and muscle-less form it had taken from working 12 hour days with quick “convenience” meals around clients) by using the same exact system that I had already tried with my clients. And the really cool part about the whole thing was that testing the system on myself allowed me to make it even better for my current and future clients. After fine-tuning it over time and with lots of encouragement from successful body transformation clients who said the rest of the world had to see it, I finally released this gold mine of knowledge as The Fit Body Solution.
But let’s go back to me for a second: how was I really able to achieve such an extreme change in my body with this “energy dependent eating” system?
Well, the answer is simple…
That’s because it’s all about giving your body exactly what it needs calorie and nutrient wise so you have the energy and vitality to do the things you do on a daily basis while also sculpting an amazing body in the process. As long as you work out properly (which I’ll explain how to do later) your body will literally sculpt itself while you sleep, work, or play once you get the
energy dependent eating system figured out (which is so easy it only takes most people about 5 minutes to learn)
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Now let’s get into some more detail about the nutrition info you’ll get in The Fit Body Solution program and how it works so well (some science geek stuff here). But don’t worry – it’s basic enough and designed for everyone to understand quickly.
The Fit Body Solution Nutrition component is based at its core on three VERY IMPORTANT Pillars. It’s on these pillars that everything else is built and designed, including the energy dependent eating we just talked about.
Now, since I know you’re super busy and want to get to the bottom of the page so you can pick up the program, take just a second to read about these pillars, so you’ll get a “head start” on understanding how The Fit Body Solution Nutrition Component works. (I won’t go into the detail that you’ll find in the complete program, but you can still benefit from these tips).
So, here are the Nutrition “Pillars” (basically these are just rules that you are going to want to follow regardless of your goals)
Pillar 1: There are certain, specific foods that you should focus your nutrition around.
A couple examples of these are protein, and healthy carbohydrates. The Fit Body Solution has more information on other important foods and exactly how much of them you need to eat to change your body.
Pillar 2: You need to be aware of when you eat each type of food and how much of it you eat.
For instance, you should be focusing on getting enough lean protein throughout the day, but you would most likely benefit from focusing on eating more carbs after your workout.
Another secret that The Fit Body Solution will show you is how to “cycle” your foods – which means changing how much you eat – based on your activity level (it’s actually pretty simple but when done right it can literally torch body fat).
Pretty interesting stuff, right?
Now for Pillar 3…
Pillar 3: There are some foods you absolutely must avoid (but there are some exceptions to this rule)
These include obvious ones you might have heard of like :
…And there are a few others that I don’t have space for here, but you’ll find them in the program.
The other thing you’ll find in The Fit Body Solution is the secret method for how to actually still eat these foods and achieve incredible body changes. This is a true secret that you will not find anywhere else, and it’s a big reason as to why you may have failed with other fitness programs.
Yep, just as I promised above, The Fit Body Solution is NOT about depriving yourself. It contains a simple but very effective (and relatively unknown) secret about how to eat these “bad” foods and still see huge improvements in your body. In fact, most people on this system see better results than those who decide to eat strictly “healthy” (aka boring) foods!
It may sound unbelievable (I didn’t believe it before I tried it) but it worked for me and it will work for you too. And it’s already been effective for countless others as well (you can see some of their stories below).
2.You Don’t Have to Spend Your Life in the Gym
[]This is a big misconception among people who want to get in shape. You may think you don’t have enough time to commit to getting into shape because you think that you have to spend your life in the gym.
But really, nothing could be further from the truth…
The reality is that just like when it comes to eating, there is a certain amount of working out or training that your body “wants” and anything beyond that can be bad for you. This is especially true if you are new to working out or just getting back into it after a while without much activity.
The Fit Body Solution system is designed to give you the perfect exercise prescription so that you’re doing just enough to get results – and nothing more.
The point here is to make sure you avoid some of the same pitfalls that other people encounter when they train too long or too frequently. These include the following problems:
Weight gain Muscle loss Fatigue Depression Adrenal fatigue Loss of motivation Food cravings Increased risk of injury Excessive sleeping Poor concentration “skinny fat” look or “flat” muscles Lack of muscle tone And the list goes on…
All pretty bad stuff up there, right? And, chances are, if you haven’t experienced any of those symptoms yet, you will at some point if you continue to push yourself too much.
But, here’s the good news:
you can avoid all of those things with the right approach to exercise.
The same approach that is taught in The Fit Body Solution.
Why does this system work so well?
Well, not only is it based on scientifically proven training principles, but it’s also incredible simple.
In fact, it’s based on just four different types of workouts that are cycled, depending on the day of the week, so you give your body the variety it needs and recovery is built in so you never do too much of one type of workout, and you never get burnt out.
1Total Body Blast Resistance Circuits –
Aside from sounding really cool, these weight training specific exercises actually work. Here’s how I explain them in The Fit Body Solution:
“Total body blast circuits are short, intense weight training routines that utilize exercises that incorporate all of the major muscle groups so you stimulate muscle growth while simultaneously burning serious body fat in 30 minutes or less.”
2Recovery “Low Key” Cardio –
Recovery “low key” cardio is one of the cardiovascular conditioning components of The Fit Body Solution workout routine. Here’s an excerpt right out of the book about what this type of cardio is and why it’s important:
“Recovery ‘low key’ cardio is short, low intensity cardio that is done one or two times per week to help the body recover from the weight training while also helping burn more calories and improve general health.”
3Body Part Specific Sets –
Body part specific sets are exactly what they sound like. They are groups of exercises designed to improve one general area of your body at a time. They can either help you hone and improve a general area of your body, like your legs, or even a more specific localized area like your butt. These sets were created not only to help people with general weight loss or fat loss in mind, but also for those who truly want to achieve a great body and create such an amazing change that they turn heads when walking down the street.
Here’s a great description from The Fit Body Solution:
“These are extra exercises that are done for a specific body part that you want to improve and see more dramatic changes in as quickly as possible”
4Fasted Cardio –
Fasted cardio is very similar to the recovery low key cardio but the only difference is that it is more focused on specifically burning body fat because it is done in the morning after waking up before eating breakfast. (on an empty stomach).
So what is the main purpose of Fasted Cardio?
Primarily it is meant to help you burn body fat stores, thus losing weight in the form of body fat. This allows you to reveal muscle tone that was previously shrouded by body fat more easily.
How does it work?
The idea behind fasted cardio is that you are exercising at a low intensity which in and of itself would burn body fat. The key with being fasted though is that when you work out, you start “tapping into” the fat stores that much faster because you don’t have any food in your system that your body wants to metabolize (use for energy). This means greater fat burning with less effort. (In fact an important part of fasted cardio is that it is done at a relatively low intensity so that it only burns body fat and doesn’t burn muscle tissue).
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3.The Workouts You’ll Find in The Fit Body Solution are NOT Brutal
Just like spending too much time working out is bad, working out too intensely is also bad. This is especially true for beginners or for people trying to see really pronounced changes in their body. It’s one of the problems a lot of people encounter when they try the newest most popular workout program that comes along. That’s because the workout program wasn’t designed with them in mind and it simple doesn’t work. With The Fit Body Solution, things are different.
It’s designed with YOU in mind and that’s why it can be customized to each individual both training wise, and nutritionally speaking.
But before I get into talking more about that, let me tell you a little more about how The Fit Body Solution workouts work (and why it’s good that they’re not too difficult)
1. All of the workouts in The Fit Body Solution can be completed in around 30-40 minutes, with some taking a little longer.
2. All of the workouts use a core principle called gradual progressive overload. What this means is that they start at a level that’s right for you now and they challenge you by getting harder only as you get fitter.
3. All of the workouts use another core principle called variation. What this means is that they are each different and they change as time goes on. Each one works on different muscle groups or a different type of fitness so that you never get bored – or burnt out.
4. All of the workouts use a third core principle called specificity. What specificity refers to is the idea that to get specific results in a certain area, you have to do certain things in a certain way. For instance, if you want to improve muscle tone in your legs, there are certain leg exercises that you should do, along with the proper amount of cardio exercise and weight training exercises for other muscle groups to balance things out.
5. The entire workout component is based not only on balancing weight training exercise with cardio exercise, but also on balancing work with rest. The idea here is that recovery is hugely important when it comes to seeing changes in your body. Recovery is basically your “down time” when you’re not working out or doing anything very physical.
It can include very low intensity activities like watching TV or being on your computer or other device, or reading, or of course, sleeping. Rest and recovery is so important because it allows your body to burn body fat, balance blood sugar levels, optimize hormone levels, build new muscle, and keep your metabolism going at a high rate so you burn more calories when you’re awake.
The bottom line is that The Fit Body Solution program is designed to allow for enough rest and recovery – in a systematic way – so you can see results as quickly as possible.
4.You Can’t Get Results Tomorrow, but You Will Get them Fast if you follow The Fit Body Solution program.
No matter what anyone else has told you in the past, there is no program, pill, or diet that will get you results by tomorrow. It simply doesn’t exist.
Myth #1: There is no “quick fix” or “magic pill”, but there are simple but very powerful methods available to you in The Fit Body Solution that will help you achieve amazing changes to your body – changes that will “stick” – in the fastest time possible.
Another misconception is that you have to work out for a long time to see noticeable changes in your body.
The truth is that you can get results from a program in 12 weeks and sometimes even less.
Yes, even if you have never worked out before.
The Fit Body Solution is designed to change your body in a dramatic way, so that other people will wonder what your secret is, in just 90 days or less.
The key is to work out smarter, not necessarily harder. And that’s just what I teach you how to do in this breakthrough system.
You see, I spent many years using the wrong approach to working out and it got me nowhere. I was just experimenting with different methods, hoping that I would find something that would work. Once I started putting the “puzzle pieces” together and started making progress, I became so passionate that I wanted to show others.
And that’s when I became a personal trainer.
But it didn’t stop there. I soon realized when working with other people that everyone was similar, but also a little bit different.
In other words we all have the same basic anatomy and physical makeup, but we also all have different metabolisms.
We also have different levels of physical fitness.
At first this was a very tough realization for me. That’s because all of a sudden I was worried that my secret method would no longer work. But then I was happy because I understood that I was simply looking at it the wrong way.
This new discovery simply meant that I had to fine tune my system a little bit more because people needed a customized solution. They needed something that would fit their bodies, metabolism, and even their lifestyle. And that’s when I really started becoming a “mad scientist”, using all of the knowledge I had gotten from textbooks and mixing it with my own experience in the gym.
I wanted to discover the “ultimate fitness formula”.
I needed to create the best program possible so that my clients could get results quickly and not get discouraged and want to give up before they started making progress.
After all, quitting is never the solution. And I had met many people that quit right before they would have made a serious breakthrough.
And I wasn’t going to let that happen to my clients.
It was my “never quit” attitude that ultimately allowed me to make the biggest breakthrough of my career. I finally discovered a real workout and nutrition method that would change people’s lives forever.
It was so amazing I almost couldn’t believe it myself.
And, although it’s a little contradictory to what I said before, I did actually discover some methods that would get people results super fast.
Fast as in a week.
Now, don’t get me wrong, I’m not saying you’ll get the same results in one week that you would in twelve weeks.
Definitely not.
What I am saying though is that some specific parts of the program (some of the “bonus guides”) are designed to help you in very specific ways, very fast.
For instance, in the Lean in 7 bonus, which you’ll get as part of the Fit Body Solution program, you’ll learn how to shed water weight and reduce that “soft” or “bloated” appearance that we all sometimes have. And you’ll learn how you can do it in one week. It’s basically your “cheat sheet” to getting a lean, fit looking body rapidly. It’s great for when you have a certain day that you want to look your very best, whether it be a party, a wedding, a day at the beach, whatever.
Again, this is not a magic pill, but it is actually very effective at improving your body’s appearance in the quickest time possible. It is actually a method employed by celebrities and fitness models and it poorly understood by most people.
But you’ll learn it all in the Fit Body Solution.
The other cool thing about the program and using the Lean in 7 method, is that you can continue over time to utilize the “water shedding” techniques and they’ll be even more effective as your body gets leaner and loses more body fat from using the main Fit Body Solution workouts and nutrition guide.
Basically, you’ll get better and better as you go along. The idea is to never stop improving and that’s how I’ve set up the system.
Another bonus that comes with The Fit Body Solution is The Best Exercises for Fat Loss. This is another guide that will help you accelerate your results even faster than you would with just the standard program. That’s because it will show you specifically what the best exercises are for fat loss – the scientifically proven ones – and how to incorporate them with the main Fit Body Solution program to get even better fat burning results faster.
And last but not least, the last bonus that you’ll get with the Fit Body Solution that will truly help you get results in the fastest time possible is The Supplement Accelerator. This amazing guide lays out the most important supplements that you need to start taking right now in order to accelerate your fat burning, weight loss, or muscle building results.
This guide, combined with the other “bonus” materials and the main FBS system will truly give you the results you’ve been looking for faster than any other system available today.
5.The Fit Body Solution was created to TEACH you how to work out and eat right in order to get lasting results. It’s set up to allow you to become a master at changing your body now, and in the future.
This is the most important thing about The Fit Body Solution. Because when I designed it, I set out to create something that would truly TEACH people how to change their bodies, that’s what you get with this system.
It will show you:
* How to understand foods and nutrition in order to be able to make healthy choices on your own. * Why consistency is so important when it comes to working out – and how to stick to a regular workout schedule. * Why the different components of training are important – both cardio and resistance training – and how to keep improving at both, so that you can keep improving your body indefinitely. * How to avoid the common pitfalls that people encounter after they’ve gotten into great shape. * How to achieve balance both in your workouts and your eating (this includes not giving up your favorite foods) so that you’ll see lasting changes.
Just see for yourself what these people have to say about the amazing transformations they experienced with The Fit Body Solution.
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I’ve lost a total of 25 pounds and 20inches! Now I have a totally different problem: my old clothes don’t fit… But I can’t complain because I look great in all of my new clothes thanks to The Fit Body Solution!
Karen
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Committing to the Fit Body Solution for me totally transformed not only my body but my whole life. I got stronger physically but also mentally. Because I saw immediate changes, I got super excited and my motivation went through the roof. From there I knew the sky was the limit for where I could take my body. I just keep getting better and better!
Lisa
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I tried working out on my own for a long time, but I never made any “real” progress. I would lose a little weight and gain a little muscle, but it would never really last. I didn’t know what I was doing wrong. Once I started eating according to the energy depending system, I got leaner than ever before. And it was effortless!
Jim
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With Andrew’s system I was able to shed 17 pounds of body fat while actually gaining muscle. The visual effect of this was incredible. I look like a totally different person and even good friends who hadn’t seen me in a while didn’t recognize me.
Greg
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I have gone from a size 16 dress size all the way to a 6 in less than six months! I haven’t been this skinny since high school and I no longer have to worry about “yo yo” dieting anymore. I’m so happy!
Sarah
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My energy levels are through the roof. I used to just drag myself through the day and I would even get out of breath just climbing the stairs. Not only have I lost a total of forty pounds, but I feel like a brand new person! I have so much energy – I never get tired – and I take the stairs any chance I get!
Jennifer
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I’m 35 years old and for the first time since I was about 17 years old, I have abs again. But that’s not all, I feel like my whole body shape has changed. I now have more muscle all over my body and I feel like a “top dog” among other guys at the gym. I’m fitter than guys who are ten years younger than me and it feels great!
Brad
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I’ve always struggled with working out because I never knew how to put together a complete program. I would do a little cardio one day, and later in the week I would try some weight training. But the truth was I had no idea what I was doing, and I had no motivation. That all changed when I learned exactly what I had been doing wrong for so long and how to fix it. All of a sudden working out became fun and the confidence boost has been amazing!
Tori
3 Ways the Fit Body Solution will Triple your Results
1.Strategic Cardio
Cardio exercise is important, regardless of what you’ll hear some of the “experts” out there tell you. If you’re not convinced about how important basic cardiovascular efficiency is, then just ask yourself what system do you think you are working when you walk for extended periods of time? That’s right, your cardiovascular system. And, in doing so, you’re strengthening your heart, your leg muscles, increasing your bone density, burning body fat, and making your body a better performing machine overall. Simply put, cardio is an easy way to burn extra calories and it doesn’t always have to be long or hard.
In fact, sometimes working with short intense sessions or longer easy sessions is all you need to break through weight loss, fat burning, or muscle building plateaus.
In other words, most people either aren’t doing cardio at all, or they’re doing it wrong.
The most effective cardio plan is one that is periodized, which means it focuses on gradual steady increases in difficulty level. The other most important component of your cardio plan is that it is customized to your goals.
With the Fit Body Solution’s workout routine you’ll learn a strategic cardio program that is effective, easy to complete, and easy to stick with. This all equals long term results for you in less time than you would think.
2.Flexible Eating that Gets Results! (Energy Dependent Eating)™
Even though you’ll hear people talk about the importance of diet, most people really don’t know how to put any of these strategies into action. And they most certainly don’t know about energy dependent eating, the easiest way to eat without ever having to count calories.
The most incredible things about the Fit Body Solution’s flexible eating that make it so effective are:
a). Eat what you like, without having to deprive yourself all the time b). No fancy special meals to prepare c). Eating on the go becomes easy d). Learn how to tell healthy foods from unhealthy ones e). Learn when to eat “good” foods and when you can have the “bad” foods. f). Literally “cheat” your way to a great body by eating bad foods at specific times.
3.Quick Resistance Training that Sculpts your Entire Body (TOTAL BODY BLAST RESISTANCE TRAINING)™
These specialized groups of exercises are scientifically proven to be more effective than traditional weight training at slashing body fat, and at the same time giving you new lean muscle. This type of training is the best, most efficient approach for people of all experience levels who want to see dramatic changes to their body in record time. That’s because it was strategically designed to stimulate two of your bodies primary energy systems AT THE SAME TIME.
With this unique approach not only are you able to get the workouts done fast (try as little as 20 minutes) but you get results in less time. This happens because you are forcing your body to get a longer workout done in a shorter amount of time. What this means is that the intensity is high, and that equals better overall muscle stimulation and calorie burning.
What Total Body Blast Resistance Training is NOT: ever notice how people at the gym sometimes rest a lot between sets and mozy around, taking forever to get their workout done? Well, that’s a big problem if you want big results.
With the scientifically formulated system that you’ll get in the Fit Body Solution, you’ll do the EXACT opposite. You’ll force your body to change in less time than you thought possible, with less time spent working out.
What if The Fit Body Solution doesn’t work for Me?
I can definitely see why you might have this concern because, to be honest, other diet and weight loss programs are often great in some ways but always seem to be lacking something. You get excited by the prospect of getting serious results and you buy the program only to find that it doesn’t fully address the cardio component, or the weight training component, or maybe the nutrition component of transforming your body.
That means you end up with half the results and less money in your pocket.
Or, the program has great general information but it doesn’t get specific to you. In other words, it’s not a perfect fit, because it doesn’t rely on core principles that apply to everyone for its workouts and nutrition methods.
Here’s What Does Work
What does work is using the balanced workout approach found in The Fit Body Solution, which incorporates a healthy blend of low intensity cardio, weight training, interval training, and specific body part training to allow you to get the perfect body sculpting work in while still letting it rest.
(Because rest and recovery is just as important as working out even though most programs leave this out)
This perfect combination (or as I like to call it the “perfect storm”) of different types of workouts and recovery is of course combined with proper nutrition so that your body changes automatically.
It literally won’t have a choice.
With the sensible, easy to follow eating plan stacked on top of smart, progressive workouts, you’ll build momentum as you go. Not only will you look better physically, but you’ll feel better mentally. And of course your motivation will go through the roof, which means you’ll just get better and better…
Part of that comes from The Fit Body Solution’s special layout, which gets the body to learn to use fat as an energy source so you don’t just burn fat during workouts. You literally burn fat even in your sleep. And of course as you start burning fat like a machine, your body starts to sculpt itself, creating that toned, defined and lean look.
Because that’s what it naturally wants, you just haven’t taught your body how to do it.
Yet…
Once you start with the Fit Body Solution system, you will build momentum and literally re-train your metabolism. You’ll learn how to get fit for life.
This is totally different from other systems that promise quick results but don’t deliver.
3 Reasons Other Programs Have Failed You
1
The Workouts were too hard to understand
This is, unfortunately one of the major problems with most programs out there today. They use too much scientific jargon and they end up confusing readers with complicated concepts. They didn’t know how to simplify things for you and break down the most important core principles.
At the same time, they might not have really had much real “in the trenches” experience training clients so that’s why they couldn’t explain things to you “in English”. Having knowledge is great, but if you don’t have the experience and insight to write something a reader can understand than how can you help them?
2
The Workouts were too difficult to complete
This is another serious issue with many programs currently available. The people who create the weight loss or muscle building program design a program that works for them without thinking about the ability or skill level of their reader.Ultimately this means the reader will not get results because they will “burn out” before getting very far with the program. They likely end up frustrated and with even less confidence before.
Another serious risk with these types of programs is the risk of injury. Readers who simply follow the program as it is written have a greater risk of injury than others and this can result in struggling to ever get results they wanted.
3
The Workouts were BORING
Most new programs are fun…in the beginning. But then what happens? They start to get a little dull because the novelty wears off. You know what to expect and you get bored. And when you get bored, your motivation drops like a rock.
And when your motivation drops, getting results gets HARD. Not to mention most programs that get boring fast are poorly designed. If they were laid out better, you wouldn’t get bored because you would constantly be given new challenges, or new ways of doing the workouts. And that would mean better results, but most programs DON’T DO THIS.
So What Kind of Results Can you Expect with The Fit Body Solution?
Ultimately it really depends on YOU. The thing is, most people find the “next new thing” but do nothing with it. Of course, many of these things are just temporary fixes that won’t work for long.
The truth is, I’ve had readers and clients see noticeable results in less time than with anything else they tried in the past. Because they took action.
These people believed in the system and committed to it knowing that they were going to see a change as long as they gave it a fair shot.
You’ve already seen just some of the amazing success stories on this page. Those people were willing to take a chance and try something outside of their normal routine. They had a burning desire and knew that they could change.
How bad do you want it?
If you’re willing to give The Fit Body Solution a real try, you can see results in as little as one week.
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Is The Fit Body Solution Right for You?
Look at the list below to see if you’re the right person for using The Fit Body Solution system…
Send Fat Packing – if you’re trying to lose stubborn body fat but have had no success with other programs, you’ll break that fat loss plateau with the Fit Body Solution’s specialized nutrition and workout system. It will reboot your metabolism and help you shed body fat fast.
Teach your Body to Burn Calories on Auto-pilot – want to burn more calories with less effort? The Fit Body Solution will make this happen automatically by giving your body the physical activity and nutrition it craves to carve a flawless physique.
Improve the Appearance of a specific body part or Area – you’ll use the Fit Body Solution’s unique, targeted training to “fine tune” and perfect any muscle group that you want to reshape. You’ll learn the real solution to fixing lagging body parts.
Lose Weight Rapidly – you want to lose weight and you want to do it now. The Fit Body Solution will not only show you how to lose weight over the next twelve weeks, but in the free “Lean in 7” bonus that comes with this system, you’ll unlock the secret to leaning out by “losing the bloat”, in literally one week.
Sharpen your Body’s Look with New Muscle – follow The Fit Body Solution system to perfect your body shape with lean, defined new muscle. Not only will you learn how to burn fat with all of these secrets, but you’ll be able to sculpt an even sharper physique by creating lean muscle. And this will change your health and your appearance – permanently!
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My problem with weight loss and achieving muscle definition in the past really came down to me being insecure about my body. I didn’t feel confident so I didn’t think a change was even possible. That all changed when I found this program. Once I learned that I could see results soon and get an immediate confidence boost, I decided to fully commit to the program and made a promise to myself that I wouldn’t give up. Now I have the body I want and more importantly, I know how to keep it!
-Mike
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Being a busy college student and also someone who was distracted by the typical “college” lifestyle, it was hard to stay in shape as a freshman. As my sophomore year rolled around I knew I had to make a serious change. When I discovered the Fit Body Solution, I literally experienced a complete “180”. I suddenly knew exactly how to balance school and my health while still having a good time with my buddies. That’s what the Fit Body Solution taught me and it I’m glad I found it when I did!
- Matthew
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I didn’t realize how out of shape I truly was until I had decided to go on a long vacation to Europe. The trip would require lots of walking every day and I knew that being as overweight as I was at the time, I simply would not have the energy to keep up with the rest of my family. I found the Fit Body Solution and committed to the program for 12 weeks, losing 35 pounds! I almost doubled my original weight loss goal of 20 pounds so I was ecstatic! The trip was incredible and don’t know what I would have done without this program.
- Janet
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Being in the business world, I have always struggled to find the time to fit working out into my schedule. Well, as it turned out the long workouts I used to do, not only took too much time, but they weren’t effective. With the Fit Body Solution training program, I was able to sometimes get the workouts done in under 30 minutes! This was huge because I ended up spending less time in the gym and I got better results, faster. I also find that I have more energy and mental focus at work, which is priceless in my industry!
- Anthony
With The Fit Body Solution system you get
The Fit Body Solution Program
The core part of the system, your nutrition and fitness guidebook which lays out all of the main principles and fundamentals you need to learn to understand the nutrition and workout programs it provides later in the book. It serves as the foundation for all future knowledge you’ll get in the Fit Body Solution bonuses (below) and other products.
The Lean in 7 Method AKA “180 in a Week” (Bonus 1)
In this bonus guide you’ll learn the secret strategy behind looking lean fast. Specifically designed for people who need to learn how to get lean fast, basically on command by utilizing secret strategies that will reduce bloating, water weight, and even extra fat in literally 7 days, so you can look your best based on your current level of conditioning, in a snap.
This quick and straightforward bonus will show you exactly how to achieve the greatest possible level of that “lean and defined look” in the shortest time possible.
Perfect for anyone, but especially helpful for when you want to lean out fast for a vacation, wedding, party, photo shoot, holiday season, summer or some other special event.
The Supplement Accelerator (Bonus 2)
This guide is all about getting you the quickest results possible from your workout and diet program (The main FBS system) with the help of a few of the most important supplements available today.
What you’ll find in this easy to follow bonus guide are the most effective supplements on the market today that are scientifically proven to work. Not only that, but these vitamins, minerals, amino acids, muscle builders, and fat burners are used by many of the fittest people around including movie stars, athletes, fitness models, bodybuilders, models, and other people who are known for having fit, sexy, healthy bodies.
The Best Exercises for Fat Loss (Bonus 3)
Burning fat can be easier than you think and this third bonus guide will get you on the fast track to torching body fat now. It takes a little work and a little know-how, but when you eat right, get enough rest, and start on – and stick with – an effective training routine, you can achieve amazing results.
That’s where the best exercises for fat loss come in.
All of the exercises I will share with you will help you get on the fast track to shedding body fat. And whether you are looking to lose weight, or even add muscle mass, these exercises and the accompanying routines will allow you to chisel away body fat regardless of your current condition. You’ll learn how to change your body in ways you never thought possible – especially if you’ve had trouble burning fat in the past.
How much would you Invest in a trainer or program that you couldn’t use Forever?
So, you’ve seen what’s possible when it comes to getting life changing results and you understand the secret to keeping those results for the long haul. In addition, by now you’ve learned exactly what has gotten in the way of getting those results.
You didn’t know what it was, but you knew you needed answers.
But what you didn’t guess was that your solution would be so simple – and so easy to use. You probably didn’t expect to find out that long, gut-wrenching workouts are not what you need. Simply follow the easy to use Fit Body Solution system and get life changing results starting now.
Over the years spent designing this system I’ve tried explaining it to other trainers – some of them very good. A lot of times though, they just didn’t get it. They didn’t believe that it could be so simple to get people such incredible results. So if these professional trainers had trouble grasping how The Fit Body Solution works so well, how easily do you think an average personal trainer would get it?
The truth is that these “newbie” trainers charge you anywhere between $75 and $100 per hour so if you invested in 50 sessions with them, you would spend up to $5,000.
Of course, maybe you think trainers aren’t for you so you go with a program that you see advertised on TV, that says it can get you unbelievable results using some weird new technique that doesn’t even look real, let alone make sense. In the end you waste about $119 plus shipping and you end up looking exactly the same three months later.
All after beating yourself up with workouts that were designed to burn you out but clearly DIDN’T WORK.
But when you use the simple Fit Body Solution program, you’ll get a complete workout and nutrition system that is easy to understand and even easier to stick with. You’ll get easy nutrition guidelines and workout routines that you can do with minimal equipment – and minimal time.
And you won’t invest anything close to the money you would have to spend to see a trainer in person or use the TV workout program. You wouldn’t even invest half of the cost of the TV program. In fact, you wouldn’t even half to pay a third of that price.
For less than the price of seeing a below average personal trainer for just one session, you’ll get the complete Fit Body Solution system including all four components: the core fitness and nutrition guidebook, The Lean in 7 Method AKA “180 in a Week” bonus, The Supplement Accelerator Guide bonus, and even The Best Exercises for Fat Loss Manual bonus.
That’s right, for just $47, you can have the complete system now. It’s a fraction of the price you’d pay for anything else – and certainly not anything like this.
After seeing a difference in the mirror in just one week, you’ll immediately see how powerful this system is.
Imagine using this new program and getting better results than you ever thought possible.
No longer struggling. No longer confused. Just confident and happy. And most importantly…FIT.
You have the ability to change your body and your life starting now. The choice is yours. Are you ready to finally get the results you deserve?
A Guarantee Like No Other
Here’s the thing – I am so confident that this system will help you get the body you want, that I am certain you will not only get great results, but you’ll actually enjoy the process. If, for any reason, you don’t get the results you expected, I want you to keep the entire Fit Body Solution system including all 3 of the free bonuses. Plus I’ll return every single penny you invested back to you.
That’s right, KEEP THE ENTIRE SYSTEM if for ANY reason you’re not satisfied and I’ll give you every penny back.
You can try the entire Fit Body Solution program for a full 30 days. If you don’t absolutely LOVE it for any reason, just let me know and we’ll send you a full refund. Here’s the deal – I know that even if you bounce to another program after trying the Fit Body Solution, you’ll ultimately end up coming back to this program. Because it’s the only comprehensive system that actually creates lasting results. So I want you to you keep it no matter what. After all, it’s worked for other people all over the world, time and again.
This takes away all risk. You have nothing to lose and you owe it to yourself.
Get Ready… This is going to be Good,
ANDREW TATTLE, CPT
Creator, The Fit Body Solution
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Note: The Fit Body Solution system comes in PDF format. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. If you have questions you can contact us at info@thefitbodysolution.com
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