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Dear Reader,

My name’s James Daniels, ex-insomniac, Paleo Diet follower and author of Paleo Sleep, the bestselling program that optimizes your sleep-wake cycle by realigning your sleep with Mother-Nature.

That’s me on the right with my wife Katy. Yes, I look a lot healthier than I did 15 years ago.

In a nutshell, my program teaches others how to sleep like a caveman, which means getting a good, solid, refreshing night’s sleep every single night.

So whether you suffer from a couple of bad night’s sleep each week, or you’re a seasoned insomniac like I was, or you simply want to maximize your sleep potential to better your health, increase energy levels, reduce chance of illness, hike your productivity levels, live longer and generally feel happier and more alive, my program WILL WORK a treat for you.

If you’ve landed on this page and are thinking, “So, what’s a little lost sleep? What’s a few late nights? I’ll sleep when I’m dead!”

I’m here to tell you that you could be dead a lot sooner than you think if you don’t start getting that valuable shut-eye.
Just one night of missed or inadequate sleep is sufficient to make you as insulin resistant as a type 2 diabetic”.– Robb Wolf .


Consider how important diet is for repairing the body, warding off illness, preventing fatigue, and promoting longevity. They’re just some of the reasons you went Paleo in the first place, right?

Well, skimping on sleep has just as many serious health implications as eating a diet laden with processed sugars, dairy and gluten:

 RISK 1: Depreciating Cardiovascular Health

Sleep deprivation has been linked to hypertension, increased stress hormone levels and irregular heartbeat.

 RISK 2: Weakened Immunity

Sleep deprivation alters immune function, including the activity of killer cells that fight off immunity, which means you are more likely to get sick with a serious illness.

 RISK 3: Weight Gain

Sleep deprivation affects the way the body stores and produces carbohydrates. This alters the activity of hormones that regulate appetite, causing us to crave more food.

 RISK 4: Increased Risk of Accidents

Those with a sleep debt are 10x more likely to have an auto accident and other accidents in general. You are also more likely to make mistakes at work, which could be very serious if you are a doctor, pilot or machinery operator.

 RISK 5: Increased Risk of Depression

Lack of sleep affects mood. It makes us irritable and impatient and impairs concentration and focus. Being in this zone makes us unhappy and demoralized, affecting our relationships, work performance, exercise and eating habits. Stay like this for too long and depression can set in, causing another issue to deal with.

Yep, sleep is VITAL to our health, and not getting enough of it is a very serious health risk.


I hit the wall of insomnia during my teens. I went through some stressful times, what with my parents breaking up, the stress of studies and the loss of a close friend. By my twenties I was a walking zombie, which wasn’t helped by the fact that I was working nights to support my study. This compounded the existing sleep debt I’d built up, and by the time I was put on pills, I was at the door of mental and physical exhaustion.

Honestly, I thought I was going to die.

I actually began to question to what point a human being could live without sleep.

I was breathless, constantly fatigued, gaining weight, pale and suffering cold after cold.

The pills did put me to sleep, but as soon as I came off them I went right back to my old sleeping habits – a few hours a night, if that. I was totally lost, my body didn’t know when to sleep and could only sleep with meds. I was getting weaker and sicker.

I flunked college, lost my girlfriend and got depressed. I felt like crap and looked like crap.

I had to sort myself out before lack of sleep totally ruined my life. And so I took a stand. I figured, I’m not sleeping, so why not use this time to try and crawl out of this ditch.

Cut a long story short, I threw the pills away and went to the local library.

I began to use those sleepless nights to study. I studied sleep through the ages and changes in the way man lived 10,000 years ago to the way he lives today.

What I discovered was incredible. Sleeping problems, as we know them today, only began to surface around 200-300 years ago; pretty much when man began living and eating differently and taking self-concocted medicines.

When electricity came about things got a whole lot worse because we started sleeping at odd hours. And when the agricultural revolution took full pace the changes to food, work and modern living that came began to seriously mess with our sleep.

And here we are today, with 1 in 3 Americans suffering from some degree of insomnia, and 1 in 10 on sleeping pills.


How can something so natural have become so difficult?

Sleep is as natural as eating, and just as important to our health. Yet we’ve neglected sleep so badly we’ve become sick.

And so I took drastic action. I began A-B testing my sleep, testing what effect particular aspects of lifestyle had on my sleep and. I discovered six key areas that were costing me my sleep. And quite simply, by improving these six core areas of my lifestyle and environment,

“Faster Recovery” – Michael Hemmings (Gala Harriers)

As a senior member of the club I have slowed down these last few years. I can’t train as much as I used to so I need every advantage I can get.  Your advice has made a huge improvement to my sleep and had a massive impact on my recovery time. My wife has been cooking me plenty of sleep-friendly foods too. Keep up the good work.


During my research I learned about brain waves and how important these are in the sleep process. Brain waves must slow down in order for the brain to prepare to go to sleep. But because of our anti-sleep lifestyle, which includes artificial light, dietary stimulants and numerous brain-stimulating digital devices, the brain struggles to slow down.

This is basically the primary cause of a bad night’s sleep – having an overactive brain at bedtime.

So, to slow my brainwaves down I began using binaural beats technology, which uses a process called frequency response to move the brain into different states. I began experimenting with Theta recordings, which produces a deeply relaxed state, and then with Delta recordings, which entrains the brain to deep sleep.

“Sleeping Well Again” – Bethany Watson (Mompreneur)

Managing my website and two children leaves me so tired, yet I used to have at least 2 nights a week when I’d take ages to de-stress and fall asleep, which meant getting just a few hours. Using these audios I’m falling asleep faster than ever & sleeping all the way through the night. I feel a million dollars for it. Thanks!


Not only was I falling asleep faster and sleeping deeper, but I felt mentally balanced; less stressed, more productive and more focussed.

Needless to say I was overjoyed. I felt normal again, and after getting a solid 3-months sleep under my belt, my health completely restored itself.

I also got another girlfriend (we’re now married), who, by the way, is Crossfit crazy, and responsible for finally getting me to commit 100% to the Paleo Diet, for which I am forever grateful.

Combining these magical audios with my Six Steps of good sleep practice, I created Paleo Sleep,  a natural sleep optimization system that makes you sleep like our hunter-gatherer ancestors did:  fast, deep and restorative, every night.

If you want an entirely natural way to improve your sleep, this is it.

“Practical & Effective” – Erica Ward (Amateur Boxer)

I have never been a great sleeper, and now I know why! The book is extremely interesting in terms of learning why so many of us have trouble getting a good night’s sleep in the modern day. The methods are practical, easy to follow and effective, and 100% natural and completely in line with my training. Better sleep has meant I am now able to train longer and I feel sharper in the ring as a result.  I also listen to Primal Sleep post my workout in the evenings to settle my mind before bed. I totally recommend this.


“This Changed My Life” – Walter Barclay (Angel Investor)

People often ask me “what’s the secret of your success”, and I say “no sleep”. Thing is, that isn’t a joke. I barely used to sleep at all, and things haven’t gotten much better with success. I have a very busy schedule, filled mostly with meetings throughout the day. Which means I need my sleep. Having read your book, I now realize that pretty much everything I was doing was working against my natural cycle. I was depriving myself of sleep by expecting too much from my body. Thanks to your advice I have developed a routine that complements my sleep. BTW, those binaural beats are out of this world, literally. I have bought a load more since. Cheers buddy!


“Amazing stuff!” – Lawrence Weller (BinauralBeatsFreak)

You know I love brainwave entrainment, and combining it with good sleep hygiene methodology in this way is just awesome! Honestly, I’d never considered for a minute the way our ancestors slept thousands of years ago, but everything you say just makes perfect sense, and works! The whole package rocks, from the book to the audios to the diet advice; I am loving my sleep right about now and my productivity is through the roof! I recommend this to anyone who wants to optimize their sleep. Amazing stuff dude!


 Fall asleep within seconds

 Sleep all the way through the night

 Sleep 7-8 hours every night

 Sleep through noise disturbance

 Sleep well even when sharing a bed

 Wake up feeling refreshed, fully energized & raring to go!


My bestselling Paleo Sleep Book, containing the crucial Six Steps formula and 8 further chapters sharing my research on the natural sleep-wake cycle.

The book’s stacked full of practical , easy-to-implement advice for addressing common problem sleep areas such as sleeping before stressful occasions, sharing a bed, air travel, napping, alcohol consumption and more.

The book is downloadable in PDF format, making it ultra-easy to share across all digital devices, including tablets, phones, laptops and desktop computers.


Audio 1: Primal Sleep (Delta)

Want to fall asleep fast? Want to sleep deeply, all the way through the night?

Primal Sleep promotes Delta wave production, slowing your brainwaves down and paving the way for deeper, longer, more restful sleep.

Listen to Primal Sleep up to 2-hours before you want to go to sleep.

Audio 2: Nature Mind

Can’t stop thinking? Mind hopping around like a flea?

Relax your overactive mind before bed with this Theta zone audio. Layered with calming meditation music, Nature Mind settles your mind into a state of stillness before bed.

Listen in the late evening to still your mind before bed. 

Audio 3: Deep Dreams

Been sleeping lightly lately? Want to sleep like a baby for 8 hours straight?

Deep Dreams is a Delta zone meditation designed to evoke that wonderful child-like dream-filled sleep. Put yourself away with the fairies as soon as your head hits the pillow.

Listen to Deep Dreams up to 2-hours before you want to sleep.


Paleo Sleep Diet Guide

The Paleo Sleep Diet Guide helps further optimize the health of your sleep through easy sleep nutrition.

Completely paleo friendly, the guide helps you eat your way to better sleep by helping you identify which foods are sleep-friendly and which foods have the potential to keep you awake at night.

The book is downloadable in PDF format and compatible on all digital devices.

Audio Bonus: Stress Release

Stressful day at the office? Too tense to sleep?

Relax with this Theta Zone meditation whenever you need to let off some steam. It’s calming properties are designed to massage your mind and clear a pathway for uninterrupted sleep.

You can also use this audio at any other time you feel stressed out or experience symptoms of anxiety.

What’s more, you’ll also receive a guide that will teach you more about the special frequencies used in the audios, and how to get the most out of using these awesome meditations.

60-day Money Back Guarantee:

If your sleep hasn’t improved within 3-days, I’ll give you a full refund. No questions asked!


That’s right, you read that correctly. I’m so confident in Paleo Sleep and its ability to improve anyone’s sleep, that if you’re not sleeping better within 3-days, simple ask me for your money back. No questions asked!

Grab your copy of Paleo Sleep, the 3 30-minute sleep-boosting audios and your two FREE bonuses today for just $48 $37.

$48 $37



Here’s to great sleep, health, vitality & a long, long life!

P.S. If you any need any assistance with your purchase, please don’t hesitate to contact me by [clicking here.]






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