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Best of all, you won’t need to spend your hard earned cash on overpriced fitness courses nor any expensive equipment!
WARNING: âNew Professional Workout
Allows Any Frustrated Woman To
Drop 5lbs of Embarrassing Fat in Just 7 Days
And Reveal Their Ultimate Bikini Body…
Without Starvation Diets or Spending Hours on the Treadmill!â
Just like many women out there, Iâve tried everything that you can ever imagine in order to finally get a truly curvy, healthy and shapely body (in short, SIZZLING HOT!).
But the sticky extra pounds would never go awayâ¦
Until I found a secret that transformed me:
From: Ashley Drummonds (certified nutrition expert and fitness coach)
To: All busy & frustrated women who want to maximize their strength and sex appeal without wasting their precious time.
If you’ve ever dreamed of discovering a totally unique workout ever that is proven to tighten your legs, lift your butt, burn away your muffin top and reveal to everyone your BEST BIKINI BODYâ¦
⦠then this is the most exciting message you’ll ever read!
Here’s why: in this short yet informative article, you’ll be able to discover the secret workout that dozens of my trainees have used successfully to jump start their metabolism and immensely improve their appearance in a matter of 7 days.
My name is Ashley Drummonds, I’m a certified trainer through the National Academy of Sports Medicine, and work as a personal coach in the Tampa Area.
And for the past 5 years, Iâve been helping dozens of men and women lose weight and feel the HUGE relief of stopping to be self conscious with their body for the rest of their lives.
Actually, these days are the happiest days of my life.
I’m enjoying every moment of my life and being able to see myself in the mirror as super fit, attractive and healthy is the reason my life is so enjoyable!
⦠but it wasnât always like that.
I had to fight in order to enhance my life, and I had to learn this fitness secret the hard wayâ¦
Hey! Donât worry, you can save yourself from the same frustration that I had if you choose to read until the end of this page because I have figured out and made accessible every piece of information youâll need to start living your dreamâ¦
right on this page.
âHow Would You Feel About Yourself If You STOPPED Carrying Any Muffin Top, Lumpy Cellulite Leg Or Flabby Arms?â
Iâll never forget those last few phrases my ex-husband yelled to me because it felt like a a knife pushed deep into my heart:
“Look at yourself in the mirror and consider this: you’re too ugly to marry someone else ever again. I married you only because I felt pity for you⦠“
When someone tells you that, you should know he’s not worth crying for.
I guess he just wanted to hurt me as much as possible, and he was quite successful but only at that very moment.
(no wonder I live now as a fierce feminist!).
Late in that day, I actually took listened to him and looked at myself in the mirror feeling a silent sadness and self-despise within.
I touched my muffin top, my bloated out belly, my droopy breasts, my jiggly arms and the embarrassing cellulite on my thighsâ¦
Something had to be done for sure. And needless to say, my self-esteem was at an all-time low. Even during the “happy days” of my marriage, my untoned body made me feel self-conscious.
Maybe you too have felt the same way before: when you finally accept to get naked and throw yourself in the warm and comfortable arms of the man you feel in love with,
Itâs sincerely hard not to worry about whether or not your partner enjoys caressing your body and being with youâ¦
âHow To Unleash The Fitness Motivation Within Youâ¦â
Days would pass but I still could not get over that disastrous marriage and stop crying (that was 5 years ago). I couldnât leave my house, go out and enjoy life again.
Instead, I preferred sitting like a bum in front of my TV, eating ice cream and watching stupid soap operas.
And itâs actually in those situations that you get to know who your TRUE FRIENDS are, isnât it? âGiselleâ is my true best friend.
To help me get out of my gloomy and depressive state of mind, she invited me to a beach weekend in the wonderful city of Compton in California.
When I arrived there, I first stood at the middle of the beach, observing: as usual, I saw the girls in bikini with the fittest bodies get the most attention from the hottest guys.
You know, the real studs of your group of friends.As crazy and sunny the day was, I just couldnât have fun. I kept comparing myself in a decently cute tankini to my best friend Giselle who wore a smoking HOT white bikini that elevated her sex appeal by ten folds.
Just like you, I too desired a fit and curvy bikini body to feel admired and desired all year long!
I too could have that dream body that made the entire crowd of men fantasize about you. That way, I thought Iâd prove my ex wrong and that Iâd also make him want me again.
Of course, Iâd never get back to that jerk (I just wanted my revenge)…
But a hot body would definitely improve my chances of finding a handsome guy with a life vision that was inspiring and worth being a part of in many ways possible. I just wanted someone who deserved living with me and would treat me right!
So I went back home thoughtful, not chatting with any of my friends: my mind was filled with an ever-growing determination to make it happen.
The only question was: âHow to achieve this fitness success and improve my life by ten folds?â
“The Time Saving Yet Elusive Secret
YOU Must Take Out NOW
From My Own Fitness Struggles⦔
During one of my (typical) late night ice cream binging times sitting in front of TV, I accidentally stumbled upon a bogus muscle toning gadget.
I guess they caught me right on time because I bought it after a few minutes, impulsively, after listening to the shady comments of the infomercialâs so called âfitness expertâ.
Was it money well spent? You bet it wasnâtno⦠After 2 weeks of religious use and seeing absolutely ZERO results from it, I just threw it away.
Now, Iâm not saying ALL fitness gadgets are created by scam artists but brilliantly sold by savvy marketers who know how to manipulate your emotions.
My point here is: âThere is NO magical shortcut to achieve a truly HOT and desirable body.â
Just do yourself a favor and accept that truth about fitness.
Now, hereâs the single unbreakable FITNESS RULE to apply in your life and obtain that to-die-for body that was only available to top lingerie bikini models until nowâ¦
“The Simple & Single Rule To Follow
For Lifetime Fitness And Health”
Here it is: if you want a hot body, you can âeasilyâ get it through consistent and satisfying workout sessions that leave you in sweat and make you feel your muscles burn.
The problem is, I see a lot of women during my fitness education as a certified trainer falling into HUGE energy wasting traps when it comes to toning up their weak body parts.
You see, most women working out donât really have a clear clue about where their fitness routine is going to bring them. However you NEED to be clear.
Most women either randomly find exercises to tone their abs or thighs on the Internet and start doing that, or hit the gym feeling completely lost.
You can call that âfitness wanderingâ.
But Iâm sure youâre currently sensing that there IS a better way.
In fact, even if you followed a very basic workout organization, working out a specific set of muscles each day, and then let them rest and recuperate for a few daysâ¦
⦠youâd make so much more progress than most fitness enthusiasts.
By creating this website, Iâve decided to do you a big favor:
Iâm going to take out ALL of the guess work and confusion for you right now. Iâm going to bring you the only workout solution that will provide you with the proven roadmap to your dream body on a silver platterâ¦
âIntroducing…
The Ultimate Bikini Body Workout
Your 7 Day Comfy Journey Towards
THE SEXIEST YOU!â
I can guarantee you 2 important things personally : One, you and your relatives will witness a HUGE increase in your confidence in a very short amount of time;
Two, your workout flow will also stop the pain of going through the same monotonous exercises (running on treadmill for hours, anyone?).
Now, hereâs your chance to discover a UNIQUE combination of original, challenging and super effective exercises.
So, hereâs exactly what youâre going to get your hands on today :
10 pages long handy e-book with the perfect format to avoid hurting your eyes while reading or wasting your printerâs ink if you decide to print your precious manual.(You wonât find any unrelated info, colorful fluff or annoying intermittent advertisements here!) Contains a detailed and SUPER easy-to-follow plan of your exercises for the day.(Itâs easy to get overwhelmed by the instructions of peppy fitness instructors on a DVD, thatâs why youâre gonna love the written plan Iâve prepared for you!) Your workout plan is flexible according to your fitness level.(I give you handy recommendations to make your workout even more challenging if you feel the desire to push yourself forward.) This is the most time saving workout plan youâll ever find online⦠GUARANTEED.I know most of you desire a challenging and effective workout that you can fit into your already busy schedule.
Then youâll be thrilled to know that youâre gonna need only 30 minutes to complete your daily exercise flow!
The only equipment needed is a towel and a jump rope!(This means you can avoid paying outrageously high gym membership fees and choose to work out in the privacy of your home or any outdoor environment you like.)
ULTRA valuable bonus: A complete nutrition guide with CRUCIAL nutritional guidelines for each of your daily workouts.
(It can be quite challenging to figure out which food to eat to reach your fitness goals even faster if youâre not a certified fitness instructor. Once again, Iâve taken all the guesswork out for you).
Only $7.00!
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âAnd All This Wonât Even Cost You More Than Your Favorite Morning Drinkâ¦â
Before I tell you the low price youâre gonna pay today, Iâd like for you to consider this: the workout youâre going to discover today was designed professionally, by me.
This means you will get a personal trainer that typically costs $50 per session (without counting the hassle of heading to the gym!).
At 7 sessions, this means you can kiss $350 goodbye! . Scary calculation, isnât it? (With your savings, you can take that handsome man out for the weekend )
Donât forget about the extra cost of getting proper nutrition advice to support you during your 7 sessionsâ¦
By-the-way, your meal plans included with your eBook have been carefully designed to make you avoid paying for supplements.
(Thatâs a bunch of your hard earned cash kept in YOUR pocket.)
So your total cost would be something closer to $500 !
Look, I really want to differentiate myself from the fitness gurus who promote their latest ârevolutionary magic pillsâ that they sell for an undeserved amounts of money.
Besides, I have just launched this new product and would like to collect some testimonials before putting the real price tag that this super powerful workout deservesâ¦
In short, you now have the chance to grab your copy of the â7-Days Bikini Body Workoutâ at a true bargain price!
So listen up: Iâm only going to charge you $7 for your copy of the â7-Days Bikini Body Workoutâ! Thatâs probably less than what you typically spend at your favorite café.
You canât even get a protein shake from Smoothie King at that price and I am willing to give you a 7 Day Jump Start program that will do more for you than any protein smoothie!
And actually, if youâre currently eating some junk food (that you KNOW is killing your fitness success), you can save your money from that and and grab this eBook for free!
Only $7.00!
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âGrab Your Copy With Complete Peace Of Mind Because Your Order Ä°s Totally Safe… â
Hey, I really want to make this a no-brainer offer for you.
Not only am I offering you the best solution for finally living in the curvy bikini body youâve been dreaming about, but I am also going to protect your order with my…
Thatâs right, you can now purchase your personal copy of your precious eBook through our secure servers, download it instantly to your computer and put it to action the same day.
Apply everything I am sharing with you inside your 10-pages fluff free manual. If you follow my instructions, then youâre going to see some MASSIVE benefits to your body.
In the unlikely event that you donât see a satisfying difference after going through your new workout method, you can shoot me an e-mail at the private address I shared exclusively with my customers.
If you describe your problem, Iâll come up with a customized solution for you.
On the other hand, if youâre not totally satisfied with your purchase, then just e-mail me and Iâll promptly refund every cent of your 7 dollars invested.
âWhy This 7-Days Fitness Journey
Is The Positive Life Shift
Youâve Been Waiting For⦠â
Trust me: when you try the workout plan for yourself, youâre going to enjoy it sooo much. Firstly, youâll be able to feel the joy of living with an ever increasing sense of achievement.
Because when youâre done with your workout, all sweating and feeling your entire body getting toned and fitter than ever, the only thought that will come to your mind when you look at yourself in the mirror is how a GREAT and powerful woman you are.
This self-esteem boost can be PRICELESS.
Also, if you do your exercises right (pay attention to your form and breathe as much air as you can), youâll definitely feel more energized than before working out.
But undoubtedly, the one thing that is going to give you a maximum of pleasure is the moment when youâre going to see and feel measurable RESULTS.
Your entire life will shift when you finally live in your transformed bikini body. Everybody will see you incredibly embellished with your bodyâs new feminine muscle definition.
Youâll be surprised by your new appearance, seeing and feeling for the first time muscles that you probably didnât even know that they existed.
Of course, you should not take my word for itâ¦
âHereâs How My Past Trainees Witnessed
Incredible Results Using The Same Guide
That Is In The eBookâ¦â
âAshley is an amazing trainer! Her program, Bikini Body works in a way that will work with your lifestyle. I received a daily meal plan to my tastes as well as fitness plan to accomplish my personal goals.
During my time with Ashley and Bikini Body I got in great shape, became more healthy and self-confident! I would recommend her to anyone!!â
I now am able to maintain my perfect weight for my body and can confidently wear my bikini without being self-conscious! Ashleyâs training also helped me improve my posture and walk in a more feminine manner.â
-Jessie Price
âI was determined to lose weight and had investigated different gyms and trainers, most of which were out of my price range.
I had tried other online programs, but NOTHING had really worked for me. Then I found Ashley!
I have lost 35lbs and went from a size 12 to a size 6. Ashley has not only helped me get started working out, but she has helped me to stick to it.
It is so freeing to not have to look at a scale every single day!
Additionally, I feel like Iâm commanding more respect in my work environment, after having dealt with my weight problems.â
âErin Shaw
Amy Lexon, as a professional trainer herself, can definitely be called a fitness addict.
Yet she can still testify that the Bikini Body Workout proved to be different and challenging enough to enhance her shape!
âHow To Permanently Stop Feeling
Self Conscious About Your Body
In 3 Easy Stepsâ
If you are really serious about toning your body thus dramatically increasing your attractiveness and value, then all you need to do now is:
1) Purchase your own copy of your eBook by clicking the « Buy Now » button below.
Only $7.00!
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2) Take only 20 to 30 minutes to get familiar with the easy exercises and meal plans, and plan out your workout week.
3) Just follow your stupidly simple workout and meal plan every day until the end of the week.
(Itâs better if you take advantage of the printer friendly format of your eBook and print the 10 pages… for your convenience !)
Seriously, sister. You have nothing to lose and everything to GAIN. The only thing that separates the few healthy and highly successful women from the average gal is being PROACTIVE.
Your action will all make it happen today, so donât delay it if you want to open your eyes to a better world next morning.
To your success!
Ashley Drummonds
PS: If you want to increase your self-esteem, improve your posture, figure and confidence in yourself, then working out your body is definitely a shortcut you can use.
Thanks to the essential 10-page guide Iâve prepared for you, you are now fully equipped to finally live your fitness dreams⦠within only 7 days!
PPS: Keep in mind that todayâs investment (of 7 ridiculous dollars) is a totally SAFE investment, as youâre totally backed up by my unconditional 14 days money back guarantee.
So [click here now to get instant access] to everything youâll need including your super effective 7 days workout plan + 7 delicious and easy to prepare meal plans to get you in shape as quickly as possible⦠and as naturally as it can ever be possible!
Frequently Asked Questions
Q. What is a superset?
A. A superset is when you perform two exercises back to back with no rest in between. For example if the workout calls for a superset of shoulder press and upright row you would perform a full set of the shoulder press then immediately perform a full set of upright rows and then rest before repeating the superset.
Q. What is active rest?
A. Active rest simply means that while you are resting from the muscle group you are lifting you are still keeping your heart rate up and staying active with another exercise. For example, a leg press with active rest of jump rope would mean that you perform a set of leg presses then grab the jump rope and perform the jumping rope for the suggested time so you are ârestingâ from the lifting, but you are not actually resting from the workout.
Q. Can I substitute fish with anything?
A. Yes, you may substitute fish with any of the other learn protein sources you see in your other meals such as chicken breast, extra lean ground turkey, egg whites, etc.
Q. What else can I do if I donât have a jump rope for active rests?
A. If you do not have access to a jump rope or do not have room for a jump rope you may do any other plyometric movement that gets your heart rate up without using weights such as, squat jumps, burpees, mountain climbers, step ups, speed skaters, jumping jacks, etc.
Q. Can I do my fasted cardio in the evening instead of mornings?
A. I recommend finding a way to do your fasted cardio in the morning since your body is coming off a full fast from sleeping and not consuming food, but if you absolutely have zero time to squeeze it in then wait 2 hours after your last meal in the evening and perform your fasted cardio.
Q. How much water should I drink?
A. On a daily basis you need to get AT LEAST 1 gallon of water a day. The more water you consume the more fat your body flushes and the more hydrated you stay. Aim to get 1.5 gallons if you can, but at least 1 gallon.
Q. Can I switch out the veggies?
A. Yes, you may switch out the veggies with any of the veggies from the approved foods list.
Q. Can I use artificial sweeteners?
A. You may use sweeteners such as stevia and sugar free syrups, but I recommend keeping things as natural as possible.
Q. Is it normal for my weight to fluctuate or to gain weight during the program even when I have been working hard and eating cleaner?
A. Yes, your body fluctuates on a daily basis and while you are eating clean keep in mind you are building lean muscle mass which weighs more than fat so you may not drop a ton of weight after a certain point, but you will notice that your clothes fit better and you feel/look tighter so donât pay too much attention to the scale. Focus on how you look and feel!
If you have any questions, please contact me at ashleydrummondsfitnessATgmail.com.
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