For the average person, struggling to lose weight...
"...If You Have No Time & Always Eat Out, Can You Lose Weight? The Answer is YES!
Do You Want To Know How?"
3 Overlooked Principles That Make It Possible
[]What if there was a way to dropkick inches without flipping your life upside down, being stuck in your kitchen, lugging around a calorie timesheet, or agonizing at the gym? Would that interest you?
If you’re looking to shed a few pounds, join the club. Every day, hordes of people are chatting about purging excess weight and gossiping about the latest fad diet. It’s happening at water coolers, coffee shops, and lunch lines all over the nation. Are you one of them?
How many reports and studies have you seen, all stating the obvious, “We’re getting fatter”? Don’t your eyes just glaze over? How long does it take before you flip the channel or click away?
And if you somehow forget, TV and magazines all serve up digitally enhanced and Photoshopped ads of impossibly perfect models. This is what “beautiful people” look like when they have the right genes and hours to sculpt the perfect physique. It’s like a one-two punch. You’re already beating yourself up over how you look; then to add insult to injury, they show you a pipe dream.
By now, you’re probably acutely aware what that excess baggage is doing to your body, right?
And if you’re like a lot of people today, you barely have enough time to catch your breath. Add to that, the pressure of prepping healthy meals at home, and you don’t stand a chance. You end up eating out a lot.
If this is you, you’re starting with a handicap. Yikes!
What if there was a way to
lose weight & eat out?
Wouldn’t your life be easier?
Is This You?
I don’t have time to bang out ultra healthy and tasty cuisines.
My day is so crammed, I don’t have a free moment to spare.
My kids don’t want to be seen with me because they’re ashamed of me.
I feel embarrassed to go places because people notice my weight and judge me.
There are trendy clothes I want to rock… but they don’t make them in my size or I’d look totally ridiculous in them.
I want to romp with my kids but after a few minutes, I’m gasping for air. I just can’t keep up with them and I’m missing out on their childhood!
I can’t stand for too long because my back, knees, and feet hurt.
I’m afraid people (even those I call friends) are snickering behind my back, cracking jokes about my weight.
I’ve tried too many diets and spent too much money on programs that did nothing for me.
There’s just not enough time in a day to do everything AND go on that crazy diet!
No matter what I do, I can’t seem to take the weight off or keep it off. Argh!
How many did you check? Well, you’re not alone. There are literally millions of people who so overweight that it’s cutting their lives short. In fact, they’re classifying the problem as a weight epidemic.
Aren’t There Like 3,918,507
Diet Programs Already?
I’m sure you’ve seen some zany diet infomercials. You know, the ones that only show after midnight? Or have you heard about some off-the-wall fad diet that all the celebrities are doing?
What kinds of things did they ask you to do?
Haul around a journal to meticulously log calories, fat, and carbs? Toil over a 400 page manual and watch 10-13 hours of videos? Memorize complex formulas and twist your schedule to fit? Labor and cook 30 meals for the week and freeze them to eat later? Scurry all over town, looking for a few special ingredients that nobody sells? Blow $500 on groceries at a specialty, boutique stores that’s an hour away? Limit yourself to specific foods like cabbages… or sacrifice carbs? Guzzle extra light olive oil or sugar water and nothing else for 2 hours? Chew each bite 32 times, tilt your head back, and let the food trickle down? Raise free range, vegan chicken and feed them rainbows and unicorn’s milk?
Seriously, aren’t you running ragged enough as it is, without piling on more chores to your ever-growing mountainous list? You’ve probably got enough work for 3 people, let alone a single person.
Besides, if you went out to eat lunch with friends or co-workers, could you see yourself bringing in your Tupperware to the restaurant? Wouldn’t that be, um… embarrassing?
Do You Have The Energy?
So let’s say you actually had the leisure time to follow a strict regiment of carrot and kale juice. Do you have the sheer, superhuman willpower and determination to stick with it:
Day after Day? Week after Week? Month after Month?
Don’t you think you’ll get sick of it and fall off the wagon?
And if you’re married and/or have kids, you’ll be whipping up two completely different menus.
If you have the willpower, I applaud you and you probably should be training for a 10k run. But for the rest of us, read on…
Ask Yourself This:
What Would My Life Look Like If:
I drift by a group of people, conversation stops dead in its tracks and heads turn to gawk at my amazing body.
I race around with my kids all day until they’re too beat to keep up.
I boldly luxuriate at the pool (without a shirt), basking in the glow of the sun, without a single hint of self-consciousness.
Everywhere I go, “good looking” people are checking me out. Some are subtle and others, not so much. But I love it!
I’m “forced” to go shopping again because my clothes are too big and they don’t fit me anymore.
At parties and picnics, it’s impossible not to notice how much weight I’ve lost and everyone (friends, co-workers, and family members) all compliment me.
My spouse or significant has a new full time job: fighting off rivals with a stick.
My teenager, their friends are having naughty thoughts about me.
I start checking off all the places I’ve wanted to experience, bathing at gorgeous white sand beaches, hiking scenic mountain trails, visiting remote quaint villages nestled in the Alps, savoring exotic wines in far off places, enjoying fiery sunsets over distant seas…
I embrace all the activities I’ve been meaning to do and finally start living my life to the fullest. Salsa dancing? Scuba diving? Running a marathon?
I spring out of bed, eager and excited because the world is my oyster and I can’t wait to see what the new day will bring.
Write Down YOUR Top
3 Reasons You To Lose Weight
1.
2.
3.
Isn’t It About Time To…
Rock the body you’ve always wanted? Finally slide easily into your trophy pants? Be the “sporty” parents your kids want you to be? Live long enough to cuddle with your grandkids? Reclaim the life you were meant to have? Turn the page and start a new chapter of your life?
Introducing…
Restaurant Dieting for the Time Deprived
The Holistic System That Helps You Permanently Lose Weight And Reclaim Your Life Without Wreaking Havoc On Your Schedule.
We all know that the only effective diet plan is the one you’ll stick with long term. And Restaurant Dieting for the Time Deprived was written, from the ground up, with this basic truth in mind.
Restaurant Dieting for the Time Deprived is a simple (but very powerful) eBook that’s based on scientific principles and customized for hectic lifestyles. And let’s face it; if you’re running around that much, you probably don’t have time to cook and you’re eating out.
Because it’s specially made for the busy professional in mind, this XX page eBook gets straight to the point. There’s no fluff, no filler, just pure, helpful information you can use from the first day.
Here’s What Restaurant Dieting for the Time Deprived Isn’t:
A miracle pill, vitamin, or supplements Pre-packaged meal plan that nickel-and-dime you to death A 3,000 page manual that you need to memorize cover-to-cover An overpriced, expensive membership program where you need to shell out, month after month after month… A diet scam that promises to drop 25 lbs. in 6 hours
At the core, there’s 3 principles. At first glance, they seem so simple but you’ll find there’s almost an unlimited number of ways to apply them.
Don’t overly impact your existing schedule. The more drastic a change is to your lifestyle, the less likely you’ll stick with it. If your diet dictates your schedule, that’s a bad sign. Use more calories than you burn. This is the only scientifically proven way to lose weight (without surgery). Don’t be hungry. If you’re constantly hungry, your body thinks you’re going through a famine. So it tries to hoard all the calories and slow down your metabolism. The trick is to gradually lose weight while appeasing your stomach.
[Take a look] and see if this is for you.
Tailored to ultra busy people who have no time. Isn’t your time valuable? Do you want to spend it doing off-the-wall diets and absurd rituals? No confusing formulas or rules to memorize. You’ve got a million things on your plate. Do you really want to add another task to remember? Customized to fit neatly within your schedule. The plan plays nicely with your lifestyle, not hold it hostage at gunpoint. Simple principles that’s flexible enough to improvise. For times when things don’t quite go your way, its simplicity lets your make up your own plan on-the-fly. How’s that for flexibility? You get “cheat” days to indulge. Let’s face it: you want to double dip every once in a while, right? There are common sense ways to pull it off without going off the deep end. No crazy food rituals and praying to the food gods. Who’s got time for that? Lifestyle choices that comfortably continue forever. There’s no questionable pills that hasn’t been approved by the FDA, no secret ingredients to hunt down, no overpriced meal plans to purchase, no membership programs to keep throwing money at, just easy changes you can make that’ll help you lose weight and keep it off, forever.
Let’s [get started today].
Here’s What You’ll Find Inside
What is the only scientifically proven and natural way to lose weight? …page 8
Do you know which wrong foods will make you tired and what right foods will keep you energized for hours? …page 13
Can cheating on your diet, actually help you in the long run? …page 18
What simple breakfast choice can mean the difference between excessive sugar and all-natural fiber and life-giving nutrients? …page 22
Do you become a ravenous beast by lunch? Pick up a simple habit that will curb the animal instinct. …page 25
When does your body convert the most sugars into fat and what you can do about it? …page 30
Do you know what single nutrient can mean the difference between being hungry all the time and being satisfied and full? …page 34
Are you addicted to sugar? Try this simple, 6 min. experiment to find out. …page 44
Did you know when ordering, asking your waiter to do this one thing will help you not gorge yourself silly? …page 47
Do you know how calories are sneaking into your foods and how you can block it off? …page 51
Would you like to master a powerful Jedi mind trick, in 7 seconds, that will trick your body from overeating? …page 56
What can you do with your hand, while eating, that’ll give your body a chance to tell you, “I’m full”? …page 60
How can you exercise in your chair, without your co-workers thinking you’re strange? …page 70
What food never spoils and helps you lose weight? …page 78
Tackling A Major Reason People Eat
As we received feedback from people, they shared with us their personal stories and challenges. Here’s what one woman wrote:
“I’m a school teacher and although I love teaching, some days the job just drives me up the wall. The kids, the parents, the red tape… I find myself constantly eating because I’m stressed.”
Jen M., San Diego, CA
Managing stress is a beast on its own and there’s volumes and volumes written on the topic. We couldn’t possibly do it justice by just adding 1-2 chapters. But it’s a very common reason people eat.
So instead of leaving you hanging, we found some resources, dedicated to dealing with stress.
Bonus #1: Stress At Work
Stress At Work Basics What Causes Stress At Work Learn To Delegate Bring Some Nature Into The Office Make Sure To Take Breaks
Bonus #2: Tame The Tension
The Myth Of Stress Stress-proof Your Mind Stress-proof Your Body Stress-proof Your Spirit Handling Difficult Situations Calmly
Bonus #3: Happiness Overflows
With this guide, you’ll be equipped with the most powerful tools and strategies to helping to find happiness. You will also be exposed to plenty of highly effective methods for identifying cause of unhappiness and preventing them. You’ll also get tons of extra information on your condition and how you can deal with them in a variety of ways to achieve overflow of happiness and calmness. Ultimate approach to resolve the problems. Tricks to resolve conflicts with other people. How to unleash your happiness through 5 minute meditation.
Common Questions People Ask
Q: Does it cost $1,697? A: No, not quite that much. It works out to around a small cup of coffee every day.
Q: Do I have time for it? A: We wrote this book for the busy professional in mind. Everything in here is designed to piggyback off what you already do today.
Q: Is this something I can do? A: Same answer as above. Restaurant Dieting for the Time Deprived is designed to work within your existing lifestyle, not make radical changes to it.
Q: Why would I pay for something I can get for free online? A: Do you value your time? If you’ve got time to scour the Internet and put together a diet plan for yourself, this book wasn’t meant for you. But if your time is limited and you want a scientifically proven way to lose weight and keep it off forever, [check out this book now].
Q: Is it complicated to do? A: No. We know that busy people have a lot of things on their minds so we specifically designed this plan to be easy to remember and simple to follow.
Q: Are there any other expenses? A: No. Once you buy this book, other than the cost of some snacks, you don’t have to pay anything. In fact, this could actually save you money in the long run.
Q: Do I have to follow a strict plan? A: No. We know plans are more successful when there’s some flexibility. And I bet your life isn’t simple, right? We’ve outlined principles and given several examples. You can actually tweak and make your own plan, if you like. And of course, we entirely expect you to “cheat” and indulge yourself. What’s the point in living if you don’t live a little?
Q: Will I be starved all the time? A: No. One of the principles is not to be hungry. When you get hungry, your body goes into energy saving mode and clings to fat and slows down your metabolism. So not being hungry is an important part of our strategy. Why not [pick up this book now]?
Q: Can I still enjoy cocktails and wine? A: Yes. Restaurant Dieting for the Time Deprived has flexibility built in so you can enjoy cocktails, wine, and alcohol in general. But like anything else, moderation is the key.
Q: Are sweets off the menu? A: No. We encourage you to treat yourself and indulge a bit. But same answer as above. Use your best judgment and moderation is important.
Q: How do I know your program works? I’ve tried so many others. A: First off, we offer a 60 day money back guarantee. (We’d like to offer more but our payment processor doesn’t allow it.) You can get started on the first day! Secondly, millions of people throughout the world use the same principles to lose weight and keep it off. We’ve just tailored it for the time deprived professional.
Q: This sounds awesome. How do I get started? A: It’s a simple, 2 step process. To get started, [click here].
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