[28 Workouts](http://28workouts.com/)
The best shape of your life in 28 Workouts
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Have you failed over and over again
to achieve your fitness goals? Do you want to feel more confident than
you ever have before? Can you really transform your body in just
28Workouts?
"Give me 28 workouts and I'll change your life."
Dana Kinney - Founder 28 Workouts, LLC
Anyone at any age at any level of fitness can take my
principles and open the door to EXTRAORDINARY fitness in just 28 workouts!
After 25 years of training, I found myself approaching 40, trapped in an exercise rut.
I was lifting weights six days per week, and squeezing in a little cardio here and there as time permitted (hating every minute of it). My body fat hovered around 15 percent, and my strength had plateaued years before. I was in decent shape for my age, but I wasnât in GREAT shape. In fact I had never been in GREAT shape. To make matters worse, I was beleaguered with minor injuries, aches and pains. I felt beat up and was beginning to think it was time for me to seriously consider scaling back my fitness pursuits. To put it simply, I was as good as I was going to get, and it was all downhill from there.
But Iâm not one to easily give up. I began experimenting with various forms of training. I threw out all of the tired methods that myself and other so-called âfitness buffsâ followed, and started over. I began training with former Navy SEALs, Russian Spetsnaz, college coaches and elite fitness professionals. I exchanged ideas and worked with respected coaches in combat sports. I researched the training habits of the old vaudevillian strongmen â pound for pound, some of the strongest humans to ever walk the planet. From these things, I took what I liked best, distilled it all, and began creating my own workout routines.
The results were phenomenal. Through trial and error, I discovered the secrets of obtaining extraordinary fitness. As of this writing, Iâm 44 years old and far fitter than Iâve EVER been in my life. Iâm not just in great shape for my age, Iâm in great shape for ANY age. In fact, now in my 40s:
My aches and pains have disappeared. My blood pressure is perfect. Not only am I stronger than Iâve ever been in my life, I am also pound for pound one of the strongest people I have ever known. I can run faster, run further, and jump higher than when I was 18. At 42, I participated in the extreme 11.5 mile Tough Mudder endurance event and finished in the top 5 percent of all ages. Most people train months specifically for this event. I simply followed my usual, brief lunchtime workouts. The same ones I will teach to you. I walk around at less than 8 percent bodyfat without even trying. If I try just a little bit (like no ice cream before bed), I get below 6 percent. And no, Iâve never been a naturally lean person at all. I feel younger now than I did ten years ago. Few 25 year olds can keep up with me physically and that is a fact. My workouts are designed to naturally boost production of growth hormone (HGH). This leads to more muscle, less fat, and slows down the aging process. All of this, and I spend a third of the time working out that I used to. Want proof? Watch the video. Me at 44 years old:
The advanced movements performed in the video are for demonstration purposes only. The actual exercises prescribed in the 28Workouts program can be performed by anyone, regardless of exercise experience.
DONâT make the same training mistakes I made. Donât waste years of your life following unproductive workout routines that lead to nowhere. You donât have to wait until youâre 40. And if youâre older than 40, what are you waiting for? Iâll show you how to get the most bang for your buck in training, getting you maximum results in minimum time.
A comprehensive workout does not need 300 pages to be explained! Introducing the 28 Workouts Program!
The 28Workouts program is simple and concise. There is no 300 page manual to read. Everything you need to know about getting extraordinarily fit is encapsulated in less than twenty pages. Thatâs right - EVERYTHING. The program includes a downloadable PDF training guide, nutrition plan, and training diary to easily track your progress. You will also have unlimited access to the exercise demo videos located in the 28Workouts.com memberâs section. NO equipment is needed. If you have room enough to lay down, and a stretch of smooth pavement or grass, you have everything you need.
All of my workouts are 25 minutes or less, including the warm-up. You will only be required to exercise 3-4 days per week. The movements are simple but effective. No complicated choreographed routines to follow. Very simple, easy to follow nutrition plan. So simple in fact, it is summed up in a single sentence. The 28Workouts program allows you to easily track and monitor your progress. You will see that you are actually getting somewhere. This is a critical component missed by many popular exercise programs today. My workouts are intense, but doable. I donât believe in Insanity when it comes to fitness. My approach is rational and uncomplicated. Every movement you are asked to do has a reason behind it. Thereâs more to extraordinary fitness than simply exercising until you drop. 28Workouts is just $19.95. NOTHING ELSE TO BUY! Compare to $120 and more for P90x and Insanity. How can 28Workouts be so much cheaper? Simple! Iâm not paying for infomercials, call centers and packaging. 28Workouts is only available online. More important than price, compare the results of 28Workouts to P90x, Insanity, and others. You will get equal or better results in fewer workouts. 28Workouts is available for instant download. No need to wait and pay for shipping. Start changing your life today!
If you arenât blown away by the way your body looks and the way you feel in just 28 short workouts, your money is refunded. No questions asked.
Feel free to email me at [dana@28workouts.com](mailto:dana@28workouts.com) with any questions.
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