[](http://elementusfitness.com/theanabolicprotocol/)
[](http://elementusfitness.com/theanabolicprotocol/CSCS_Certification_Jon_Eckert.jpg) [](http://elementusfitness.com/theanabolicprotocol/wp-content/uploads/2013/06/2E32-CAEF-5176-D176-87F2.pdf)
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*[FTC Legal Disclaimer:](http://elementusfitness.com/theanabolicprotocol/legal/) Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the individuals pictured transformed their body through using The Anabolic Protocol. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results.
In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. The Anabolic Protocol involves weight lifting and cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, The Anabolic Protocol requires you to follow an eating plan where you must meet certain calorie and macronutrient requirements. You should not begin this eating plan if you have physical or psychological issues which make weight gain or fat loss dangerous.
None of the staff at Elementus Fitness are doctors, and our advice is not a substitute for medical advice. Consult your physician before beginning any exercise or nutrition program. Do you have questions about The Anabolic Protocol? Are you wondering if the program will work for you? Contact us at support@elementusfitness.com or by [clicking here](http://elementusfitness.com/theanabolicprotocol/contact/).
Stop Wasting Your Time With Conventional Training Methods That Lead To Slow Gains And Frustration!
For a lot of people, likely even you, gaining muscle mass has been an extremely frustrating process that has probably caused you a lot of pain. Most of us have been continually bombarded with promises of easy results, and we have bought in to them time after time. Usually with some reservations, but underlying that, a genuine feeling of hope they might really work. Unfortunately few of them have. And you are left with that feeling that you were foolish for being too gullible, or even a sense of hopelessness that you will never find a real solution.
On behalf of Elementus Fitness, both Jaden Easton-Ellett and Gareth Church would like to thank you for checking out The Anabolic Protocol. We know you have probably heard claims from other companies trying to lure you in with promises of "10-minute" quick fixes for losing weight or gaining muscle, but we are not here to do that.
We are here to share a training system that we have created that combines university-proven methods for gaining the most muscle mass possible in the shortest amount of time, with real-world results.
So, how can we ask you to believe us when we say we have a solution? A training program that really does work! It’s simple! We're NOT going to ask you to believe us – we'll let you decide for yourself.
With that we present to you an invitation – an invitation to dream. We're going to ask you to push aside any skepticism, at least for a few minutes and watch the video presentation at the top of this page. It contains key information about how The Anabolic Protocol works, the science behind the program, what is included and some of our clients’ results. Once you watch the video all the way through come back to this text if you still would like to learn more.
To the fastest muscle gains of your life,
Jaden Easton-Ellett, Author, Trainer and Fitness Model
Gareth Church, Co-Author and Trainer
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The Secret Behind The Anabolic Protocol
If you are ready to gain some serious muscle mass in a short amount of time, then you have found the right program! Now usually ‘serious muscle mass’ and ‘short amount of time’ are two phrases that you would not hear in the same sentence, because acquiring a decent amount of muscle mass takes months, if not years –doesn’t it?
NOPE!
Although anyone, even on anabolic steroids, isn't going to suddenly shoot up 20 pounds in a month, you can gain a respectable amount of muscle mass in a short amount of time. It’s just that 99% of people do not have the knowledge to do so, as it requires a very specialized type of program.
More specifically it requires Anabolic Protocols.
Anabolic Protocols are meticulously crafted 7-week training routines that have been formulated in such a way that it ends up resulting in a highly anabolic state within your body. Important hormones responsible for protein synthesis, or in laymen’s terms muscle growth – such as Testosterone and Human Growth Hormone – spike and genes in your body responsible for muscular development go into a state of over activity.
In order to reach this highly anabolic state we utilized University proven training concepts that were proved in studies to be superior over other all other methods of putting on muscle mass.
During an Anabolic Protocol you will be overreaching a specific muscle group to capitalize on muscle gains that most people think takes many months, if not years, to acquire[1]. The University of Connecticut[2] actually did a study on overreaching and found that after the weeks of overreaching, athletes actually became significantly stronger.
Essentially, overreaching is a fancy term used to describe purposely overworking a muscle for a short period of time, just before it turns into overtraining. Now the odd thing about overtraining is that it is very misconceived by the public.
To actually overtrain a muscle is significantly harder than you imagine. In fact, most people wouldn’t even be able to overtrain because their daily routine consists of inactivity for a good portion of the day at their job. As long as you adequately recover and your nutrition is on-track most of the time, overtraining is essentially voided when you overreach for only a short amount of time.
In the case with our Anabolic Protocols you are actually only overreaching for a short period of time. During this timeframe you end up training specific muscle groups outlined in our protocols, such as biceps and triceps, more frequently.
Overreaching is just one element that makes our Anabolic Protocols so special. We have combined many other proven methods for gaining the most amount of muscle mass possible such as anabolic training techniques like drop sets, rest pause sets and forced reps. There have been a lot of studies that have shown these techniques boost the release of Human Growth Hormone and Testosterone by up to 2x its original level[3] than if you just stuck with regular sets.
Research behind overreaching and certain techniques like drop-sets weren’t the only reasons we constructed our training program as we did. It was also to take advantage of what James Stoppani calls in his Encyclopedia of Muscle and Strength “the staircase effect."
The staircase effect is simply building upon the effects of a previous workout. You see, when you work out, you activate genes in the muscle fibers responsible for many things such as muscle growth and strength increases.
Once these genes are activated, they remain in a heightened state for several days after. This means repeated workouts, if timed properly, can actually put these genes in an even higher state, leading to the muscle’s ability to grow even bigger and stronger.
Stoppani’s example that he provides in his own overreaching program[4] involves using a gene that results in muscle growth. Say this particular gene is boosted 100% its original level following a workout, and then slowly drops by 25% each day until returning to normal. In most training routines you end up not focusing on the same muscle group until about 4 or 5 days later – longer in some cases – which means the gene always returns back to its normal state. If you decide to work out 2 days later, when the gene is at 50% above its normal level, you could potentially bump it up to 150%. Training this way for short periods of time leads to greater muscle growth and strength gains than if you had waited until the following week to hit the same muscle group again.
You should now be able to start putting the pieces together of how our Anabolic Protocols allow you to achieve amazing results in 7-week* windows.
Not only does overreaching cause increased muscular development because you are training certain muscle groups more frequently, training techniques like drop-sets increase your body’s natural release of Human Growth Hormone and Testosterone, and as we just learned, genes are being bumped past their normal level of function; this all leads to a highly anabolic state that would otherwise not be possible.
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The Anabolic Protocol has worked for many people, even those with “skinny genetics” or those who have tried to put on muscle mass time after time again, but failed.
Just look at the results some our clients have achieved by following The Anabolic Protocol.
Check Out Some Of Our Success Stories
"I had been lifting off and on for quite some time and was finally looking for something to dedicate myself to. I knew I had it in me to acquire the physique I could envision in my head I just needed guidance. The Anabolic Protocol provided this guidance and I couldn't be happier with my progress. A big shout out to the Elementus Fitness crew!"
- Robby Dey | British Columbia, Canada
[*Results may vary between individuals. Click to read our legal disclosure of expected results, testimonials, and risks.](http://elementusfitness.com/theanabolicprotocol/legal/)
"Going to the gym and lifting weights was never the hard part for me, but I was getting frustrated with minimal results. I really wanted to see some noticeable development, but nothing was working. When I saw The Anabolic Protocol would allow me to improve every area of my body in 7-week intervals I knew it was the right program! I saw great gains in my chest, and my abs popped following the cutting manual.”
- Kyle Maxawell | Ottawa, Canada
[*Results may vary between individuals. Click to read our legal disclosure of expected results, testimonials, and risks.](http://elementusfitness.com/theanabolicprotocol/legal/)
“I wasn't quite sure what to think about The Anabolic Protocol at first, considering it was labeled as a muscle building program. But since they stated it could still be followed by girls, I gave it a shot and was blown away at how fast it was able to tone up my body. I'm now ready for Summer and my friends are jealous to say the least! Thank you.”
- Samantha Jessene | Virginia, United States
[*Results may vary between individuals. Click to read our legal disclosure of expected results, testimonials, and risks.](http://elementusfitness.com/theanabolicprotocol/legal/)
“I had been going to the gym for the last year or so and was looking for something new that I could implement into my routine. I stumbled upon The Anabolic Protocol and decided that it seemed like a challenge I was up for. I ended up following all 3 Anabolic Protocols and saw some incredible results. Thanks guys!”
- Trevor Linderman | Tennessee, United States
[*Results may vary between individuals. Click to read our legal disclosure of expected results, testimonials, and risks.](http://elementusfitness.com/theanabolicprotocol/legal/)
“Back in highschool I was always the skinny kid who everyone used to make fun of. Despite my best efforts I just couldn’t seem to pack on noticeable muscle mass. Fast forward a couple of years and I almost gave up. I saw The Anabolic Protocol online though and since that day I committed myself to following it and it changed my life.”
- Jason Taylor | Sydney, Australia
[*Results may vary between individuals. Click to read our legal disclosure of expected results, testimonials, and risks.](http://elementusfitness.com/theanabolicprotocol/legal/)
Elementus Fitness’ training program includes 3 Anabolic Protocols that comprise a 21 week-long program if followed sequentially. Each protocol targets specific muscle groups, while still working the rest of your body.
The three Anabolic Protocols we included are shown below:
Biceps And Triceps: In this protocol you will focus on developing your arms. At the end of this protocol your arms will be noticeably bigger and more vascular. Chest And Back: Developing a solid chest is something that is hard to do, if you are looking to expand the size of your upper body then this protocol is for you. Shoulder And Legs: Maturing your shoulders are the key to developing that V-Taper and one cannot neglect legs unless you like that "chicken legs" look.
The great thing about these protocols is that if you do not care to follow such an intense training regime for 21 weeks, you can follow one Anabolic Protocol to bring up muscle groups you feel are lagging behind or muscle groups you want to significantly improve in a short amount of time, and then go back to a more standardized training program. Essentially Anabolic Protocols can be used to spot-target specific muscle groups to bring about dramatic muscular development to a particular area of your body.
Hey! Jaden and Gareth here again. We want to stop you here before you read any further to warn you! The Anabolic Protocol is a program we initially developed for ourselves. After being blown away by its results, we weren't sure whether we wanted to share this program at first because it gave us an advantage over everyone in the gym.
We would often times get pulled aside by people asking us how we were putting on so much muscle mass so fast, what our secret was or even if we were on steroids!
In fact, a lot of friends and family were concerned we were on “the juice.” We can safely promise you we were NOT on any performance-enhancing drugs when we created what we now call Anabolic Protocols, nor have we ever, or plan to. We were simply being smart, and after a lot of trial and error (as well as a little bit of luck), discovered a training style that set itself apart from anything else.
Fortunately we decided against keeping the program all to ourselves, and shared it with a few close friends who were struggling to put on lean muscle mass themselves. We wanted to see whether this training program we had created responded only to our body types, or if it would also work for other individuals.
Sure enough after the first 7-week Anabolic Protocol we confronted the individuals using our training routine and they were shocked with how much they had accomplished!
For some of them this was the most amount of muscle mass they had put on since stepping foot in the gym years ago!
After this point we knew we were on to something – something that could help thousands of other people struggling to put on muscle mass who had given up hope. As such we went to work polishing the program for mass consumption.
Now we want to be perfectly honest with you, just as we were in the beginning.
Not everyone has what it takes to follow these protocols and although we and our first clients have gotten some very impressive results, we don’t want you to sign up if it will be too much for you to handle.
A lot of the training concepts utilized in these Anabolic Protocols will push you to your limits; if you are someone who tends to be lazy with no motivation, then please do not sign up. We want to be blunt with you: unmotivated individuals who love to whine, make excuses and feel sorry for themselves won’t make it through The Anabolic Protocol. If this sounds like you, you should either use this experience and decide right now that you are going to change your mindset, or stop reading and visit another website.
The Anabolic Protocol is for the skinny or “average” guy who wants to gain serious muscle mass in a short amount of time. Even those who consider themselves to be experienced, but are looking for something new to push them to the next level, will be blown away by the results The Anabolic Protocol can deliver.
The bottom line is, if you think you are man enough to make the commitment to acquire the physique you have always dreamed of. Then this program was created just for you!
This is what we want you to do if you’re even remotely interested. Click the button shown below and you will be taken to a secure registration page where you can enroll in The Anabolic Protocol 100% risk free thanks to our 60-day money back guarantee (enough time to complete one Anabolic Protocol).
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](https://elementusfitness.com/theanabolicprotocol/register)
We want to make it clear that although we want to help as many people as possible, we can't offer The Anabolic Protocol at this introductory price point forever. It will only be a matter of time before we raise the price back to its normal level. Elementus Fitness looks forward to coaching you in acquiring your dream physique.
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Wait... There's More!
By now you are probably thinking to yourself...
“We have a rock-solid training program, but I am still going to be worry about what I should be eating!"
Well, not to worry; we wanted to make The Anabolic Protocol as complete as possible, and since nutrition is close to, if not as important as training, it is essential you know what to eat in order to gain the most muscle mass possible while following The Anabolic Protocol (or any program for that matter).
Alongside the three, 7-week Anabolic Protocols that make up a 21-week program, you will be getting a nutrition manual that covers very basic nutritional concepts such as the calories and macronutrients to be eating to best maximize your results following our Anabolic Protocols, all the way to more advanced topics like macronutrient timing and how to naturally spike insulin (an anabolic hormone) after a workout.
A common mistake many people make when trying to gain muscle mass is eating everything in sight, and, although this may work for a short period of time, eventually it can lead to extreme fat gain.
The types of gains we want you to see while following The Anabolic Protocol are gains in lean muscle mass - you know, the type of mass that will actually make you look ripped, rather than flabby.
After reading through this nutritional manual you will have all the knowledge you will ever need when it comes to what to be eating and construct a meal plan. We have even created tables that outline all your macronutrient and calorie requirements for your body type to take some of the work off from your end.
Of course, following any kind of meal plan does not come without its challenges. Life is full of surprises, and as such we cover a wide variety of topics to help you stay on top of your diet, including meal prep, strategies to deal with cheat meals and junk food as well as tips when it comes to minimizing the catabolic effects of alcohol.
Our goal with The Anabolic Protocol wasn’t just to create something game-changing in the fitness industry through our training methodology, but...
To give you the knowledge to succeed after you finish following our program.
That is why we go into a lot of detail on other topics in our nutritional manual such as motivational strategies and the importance of keeping track of your progress – things that did not need to be included to follow our Anabolic Protocols as such, but rather...
Things to put you in the mindset of continuing your pursuit of fitness and living a healthy lifestyle.
When it comes to gaining muscle mass supplements also play quite a large role. If you can afford supplements then we have included a supplementation manual that covers only supplements the team at Elementus Fitness recommends and use on a day-to-day basis. Not only will this save you money from buying supplements you don’t need, but it can help give you yet another unbelievable advantage in the gym.
If you grabbed someone who took no supplements and then someone who followed a supplementation protocol, made them follow the same workout program and then compared their results, the individual taking supplements would likely see a 10 to 20% increase in lean muscle mass.
You might be thinking to yourself that supplements are expensive and you would be right to think so, but you are probably thinking of the supplements you don’t need. There is one supplement in particular that we recommend you take while following The Anabolic Protocol that universities have proven increase your results in the gym and it is a lot cheaper than you might think!
To Recap...
You're not only getting a 21-week long training program that is the only training program of its kind to allow you to see insane results in only 7-week* intervals, but a nutritional manual that will turn you into an expert when it comes to what to be eating to gain learn muscle mass, as well as a supplementation manual! But... that’s not it!
Oh no, there is so much more we have included to ensure you have all the tools you need to succeed following the Anabolic Protocol.
3 Anabolic Protocols
You will be getting 3 Anabolic Protocols, which is our proven method for putting on the most amount of lean muscle mass in the shortest period of time. These Anabolic Protocols target all major muscle groups including Triceps/Biceps, Chest/Back, Legs/Shoulders and we are of course also working Abs, Calves and Forearms at the same time. All together this equals a 21-week long program that can be followed all the way through or to spot-target specific muscle groups to bring about dramatic muscular development to a particular area of your body.
Nutritional And Lifestyle Manual
You’ll also get a nutritional manual that starts off at a basic level, explaining how many calories you should consume depending on your bodyweight, along with macronutrient requirements. All of this is neatly organized in a table so you don't need to do calculations yourself to figure out what you should be eating to reach your goal. Just find your bodyweight (80 lbs to 300 lbs, going up in 10-lb intervals) and you are good to go. It also covers how to create meal plans, how to track calories, how to measure body fat, plus advanced topics like macronutrient timing. Also included is lots of useful tips and tricks when it comes to making fitness a lifestyle, how to motivate yourself and how to ensure you are always progressing.
Supplementation Manual
Don’t waste your money ever again on another supplement you don’t need! We will tell you the 8 supplements we do recommend taking for maximum results and how to take the supplements. As stated previously though, although are not required, they do make a big difference... even if you end up taking just this one supplement (that is cheaper than you might think), which we cover in this manual.
Instant Access To The Member Site
Our members-only site will allow you to download the included material anytime you want, access our video exercise database and in the future will be home to additional content. You will have lifetime access to the members’ website.
As an extra incentive to those interested in The Anabolic Protocol, we will also include the following bonuses for taking fast action! These bonuses were previously sold separately, but because they received so much positive feedback we knew we had to include them in The Anabolic Protocol. We know you are going to love them, so check them out for yourself below.
Primer Program
We developed the Primer Program initially as a workout routine to shock muscles after you finish following just one Anabolic Protocol or all the Anabolic Protocols. As the Primer Program utilizes different training splits and techniques versus Anabolic Protocols, it means more impressive results. The reason we are including it as a bonus is that it is also a great program to do for those who have never set foot in the gym, because it builds neural muscular adaptation, a fancy word for the mind-muscle connection. The Primer Program is a 12-week trainer that is included absolutely free if you take action today.
Cutting Manual
Once you bulk up, the number one question people tend to have is "how do I get a ripped and defined look?" Well, the answer lies with your diet. In our cutting manual we explain to you the precise number of calories and macro-nutrients to be consuming to start shedding bodyfat and holding on to your hard earned muscle. This is all broken down into an easy-to-follow table segmented by bodyweight from 80 lbs to 300 lbs (going up in 10 lb intervals), just as presented in our main nutritional manual for gaining lean muscle mass.
Printable Workout Logs
Keeping track of your lifts in the gym is essential to ensure you keep progressing. We have included printable workout logs that will allow you to easily keep track of the exercises you will be doing while following the Anabolic Protocol.
An Video Exercise Database
We understand that not everybody is an expert when it comes to going to the gym, and as such we have detailed every exercise we tell you to be doing (and more) while following The Anabolic Protocol and explain to you how to do the exercise safely and effectively.
Lifetime Updates
Along with lifetime access, we will also be doing something very special to those who sign up today. We offer you lifetime updates to The Anabolic Protocol. As mentioned in the “Instant Access To The Membership Site” section, we have additional content on the way that will raise the price of The Anabolic Protocol, but existing members who signed up for The Anabolic Protocol from the beginning will get all future updates free of charge through the Members’ site.
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I'm Ready To Enroll! How Much Is The Anabolic Protocol Going To Cost Me?
You are now probably thinking...
“What is this all going to cost me? I am not rich!”
Well, with all the content and added bonuses we had a hard time deciding what to charge clients.
Before we dive into what The Anabolic Protocol is going to cost you though, bear with us for me a minute and let’s dissect the amount of money you have probably spent already trying to gain muscle mass.
Usually when people begin trying to put on mass they do the following:
Find a free program online or in a magazine to follow. Cost: $0 Purchase Mass Gainer: Cost: $100/month Spend money on copious amounts of food: $250/month
So, right now we are at about $350/month and that is on the safe side, excluding the dozens of other supplements people usually decide to try at first.
The funny thing is...
We are willing to spend so much money on all of the items we listed, but neglect to spend a fraction of that on solid training or nutritional advice, when this usually ends up being the deal breaker when trying to gain muscle mass! And those that do end up paying for training often go with a personal trainer, which would mean you would easily be looking at another $200 a month or more depending on whom you go with and how often you work out.
Already, if you add in the personal training you are paying over $550/month trying to better your physique, which, since you are still reading, probably isn’t at the level you know it should be.
With that in mind we thought about charging almost half of that amount for the entire program, about $225. Due our mission to help as many people as we can, though, we wanted to make this program affordable to just about anyone.
As such we settled on a price of $74.99, which we thought we be low enough to allow almost anyone to enroll. Now, we’re not talking about $74.99/month or anything like that; we are talking about a one-time payment of $74.99.
Just before launching, however, we were convinced we had to do something more...
We went ahead and slashed the price of The Anabolic Protocol even further. If you can afford to purchase a tub of protein powder, then you will be able to afford The Anabolic Protocol.
Right now we are offering the Anabolic Protocol at the fantastic price of just $49.99.
$74.99
Only $49.99
Even if you had to give up purchasing some supplements this month, in favor of a training regime and nutritional manual that will inevitably change your life for the better and help you acquire the physique you have always dreamed of, wouldn’t it be worth it?
We certainly think so, and so do our clients. We suggest enrolling right away using the form below. We won't be able to offer The Anabolic Protocol at its introductory price of $49.99 for long so take action and enroll now as the price will increase soon.
[
](https://elementusfitness.com/theanabolicprotocol/register)
We want you to take advantage of this game-changing program to achieve your goals in a matter of weeks, not months, not years. Even though this program might still be available if you put taking action off another few days, it won’t be long before we raise the price back up to $79.99. We don’t want you to miss out on this fantastic deal we are offering right now, so do yourself a favor, take action and save yourself some money. Let us coach you to acquire the physique you have always wanted!
We know this program will change your life and open your eyes to so much more than just obtaining your dream physique, and as such we urge you to click the button above and enroll now. It should really be a no brainer, as you have nothing to lose thanks to our offer to try the Anabolic Protocol absolutely risk-free for 60 days.
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Certified By Strength And Conditioning Trainer
In order to develop The Anabolic Protocol we partnered with Kinesiologist and NSCA-certified Strength and Conditioning Specialist, Jon Eckert to tweak the program into perfection. Here is what Jon had to say about The Anabolic Protocol program:
It has been my pleasure to work with Jaden and Gareth, along with the Elementus Fitness (EF) crew during the development of “the programs," and I look forward to future developments with this motivated crew. In my past I’ve worked with a wide range of individuals ranging from US military to college athletes. I would rank the EF crew among the best when it comes to work ethic and drive to succeed.
Even more encouraging are the results seen from the programs! Every beta-tester that has worked through the program has shown significant gains. The programs created by EF are based off of actual science, and thorough background knowledge and experience with personal training. When you combine those two facts with the top-notch crew at EF you’re going to get great results!
The only question would be, “Do you have the work ethic and drive to attain the same?"
Sincerely,
[](http://elementusfitness.com/theanabolicprotocol/wp-content/uploads/2013/05/JonSignature.jpg)
Jon Eckert, Kinesiologist, NSCA Strength and Conditioning Specialist
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You Are At A Really important crossroad Right Now!
If you remember back to our first interaction with you, we presented to you an invitation. This was an invitation to dream! To finally accept the fact that, although you may have been let down in the past by other programs, all hope is NOT lost.
We asked you to decide for yourself whether or not The Anabolic Protocol was right for you, and hopefully by watching the video presentation and reading through the information presented on this page, you have been able to make your decision.
As we have stated, there is no magic program or magic pill that will allow you to build muscle while you sit on the couch pigging out on pizza. It does indeed take someone who is committed, but if you are willing to work with us, we know we can coach you accomplish your goal of building a significant amount of muscle mass in a short amount of time.
It’s time to stop feeling sorry for not being able to acquire the physique you have been dreaming of and start taking action. You landed on this page for a reason ,and if you have stuck through it till the end...
You should know what you have to do!
[
](https://elementusfitness.com/theanabolicprotocol/register)
If you still have questions that haven't been answered by reading through the text on this web page, then take a look at some of the most frequently asked questions below. If you still can't find the answer to your question or require further assistance, please don't hesitate to reach out to us.
Answers To Your Questions
[ Does The Anabolic Protocol Require A Gym Membership? ](#)
Yes, The Anabolic Protocol does require a gym membership. You are required to perform exercises on equipment that only gyms will have. It was not designed to be a work-at-home program, as this is not a good way to approach building muscle.
The Anabolic Protocol will require an investment in yourself to purchase a gym membership in order to acquire the muscle mass you deserve. Remember, if you want a body that is above average then you need to be willing to put in an above average amount of effort.
[ Where Are The References In The How It Works Section? ](#)
We are glad you asked. Here they are:
[1] S. Volek, Jeff, Nicholas A. Ratamess, and Martyn R. Rubin, Ana L. Gomez, Duncan N. French, Michael M. McGuigan, Timothy P. Scheett, Mattew J. Sharman, Keijo Hakkinen, William J.Kraemer. The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching. Issue 5/6. 91. European Journal of Applied Physiology, 2004. 628. Print.
[2] Nicholas A Ratamess, William J. Kraemer, Jeff S. Volek, Martyn R. Rubin, Ana L. Gomez, Duncan N. French, Mathew J. Sharman, Michael M. Mcguigan, Timothy Scheet, Keijo Ha Kkinen, Robert U. Newton, Francesco Dioguardi. The Effects of Amino Acid Supplementation on Muscular Performance During Resistance Training Overreaching. Journal of Strength and Conditioning Research, 2003. Print.
[3] H. Martini, Frederic, and William C. Ober. Fundamentals of Anatomy and Physiology. 7th edition. Benjamin Cummings, 2005. 591-628. Print.
[4] James, Stoppani. “6 Weeks To Sick Arms.” Bodybuilding.com. N.p., 09 04 2012. Web. Web. 6 Mar. 2013.
[ How Much Time Does The Anabolic Protocol Take To Follow? ](#)
The Anabolic Protocol isn’t your 10-minute “quick fix” type of program. You will be indeed working out longer than half an hour multiple days a week. If you were willing to spend only half an hour while you have a gym membership, it probably isn’t even worth your having a membership.
Most of the time required to follow The Anabolic Protocol can be generalized to 4 to 5 workouts per week, lasting just about 60 minutes, plus 1 hour of meal prep per week to prepare all your meals outlined in the Nutrition Manual.
We designed The Anabolic Protocol to be extremely simple and easy to stick with, but it does require a certain degree of perseverance and commitment. After reading The Anabolic Protocol people forget about quick fixes forever and embrace this as a permanent way of life.
[ Can The Anabolic Protocol Be Followed By Girls? ](#)
Yes. Even though The Anabolic Protocol is designed to put on extreme amounts of muscle mass, it will not turn girls into Ms. Olympia. You will not suddenly become ripped to the bone with bigger muscles than most guys. This is not possible without the use of anabolic steroids.
When women follow The Anabolic Protocol they will become toned and lose a large amount of fat due to the intensity of the program. If you are looking for a quick, but intense solution to lose weight and tone up certain body parts, then The Anabolic Protocol can work wonders for you.
And if you haven’t been to the gym before, you have nothing to fear. Just follow our Primer program first and watch our instructional videos that will take your through the ropes. In no time at all you will become a natural.
[ How Do I Receive The Program, Is It A Physical Product? ](#)
The Anabolic Protocol is made available to you via download to your computer right after you purchase it. You can then transfer the manuals to your smartphone, tablet or smart device and read them at your leisure. We do not offer the program in physical form at this time, but you are free print out the manuals if you wish.
Making the product digital allows us to offer it to you at a much lower price, and it means you won’t have to worry about paying extra for shipping. We thought this was the best solution, but if we ever decide to offer the program as physical manuals, we will be sure to let you know.
[ What is Elementus Fitness And Who Created The Anabolic Protocol? ](#)
Elementus Fitness is a new online fitness company that was started in 2013 with the goal of making reputable fitness products backed by science that deliver unbelievable results. The Anabolic Protocol is the first product created by Elementus Fitness.
Right now the Elementus Fitness team consists of a group of Kinesiologists, Personal Trainers and fitness models who want to share their knowledge with the world. To learn more about Elementus Fitness and the team behind the company [click here](http://elementusfitness.com/about-us/).
[ I Still Have Questions; How Can I Get Them Answered? ](#)
The Anabolic Protocol has a great support team who are able to answer your questions. [Simply shoot us an email](http://elementusfitness.com/theanabolicprotocol/contact/) through our contact page (or directly at support@elementusfitness.com) and we would be more than glad to help you out. We will get back to you within 24 hours upon contacting us.
Truthful Disclaimer: The FTC requires that we share with you what a "typical" result is. When most people download The Anabolic Protocol they will let it sit on their computer and do nothing with it; so the typical result is usually nothing. In order to see the results we talk about and achieve similar results of some of our clients you need to realize it is going to take effort and commitment. Follow our program exactly as detailed in the manuals and put fourth an above average amount of effort and you will be impressed with the results you see. Remember, if you want a body that is above average, then you need to be willing to put in an above average amount of effort. You should always contact your doctor before starting any exercise or training program.
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Copyright © The Anabolic Protocol 2013 ALL RIGHTS RESERVED. A product made by Elementus Fitness.
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