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Book of 30 Complete Meal Menus - Healthy, Delicious and Easy to Prepare
No time to plan nutritious, delicious meals for your family or yourself? Find a recipe you like, but the ingredient list requires a shopping trip to several different specialty stores? Problem solved. This eBook provides you with 30 menus, 10 breakfasts, 10 lunches and 10 dinners, that are easy to prepare and use commonly found ingredients.
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TAKE YOUR CONTROL!
takeyourcontrol.com is based upon my two books, “How Did You Do It? How To Successfully Achieve Healthy, Long-Lasting Weight Loss” (print edition*) and “Take Your Control! Achieve and Maintain Your Natural Weight and Health” (eBook edition).
The information found here will help you to;
Recognize the importance of Taking Your Control! Promote yourself to the position of expert of what is best for your body. Identify the barriers that prevent you from achieving your natural weight and health. Support you to overcome them now. Prepare your perfect Take Your Control! plan. Stay focused on your plan to achieve and maintain your natural weight and health.
After I took control of the physical aspect of my life, I was motivated to take control of the spiritual and mental aspects of my life. In upcoming weeks and months, I will expand this site to provide you with more information, features and tools to help you to Take Your Control!. So, please, check back often!
*The print edition is available at the following direct link:
[Amazon](http://amzn.com/1479172316)
“"I finally found what everyone wants. If you are serious about losing weight and improving your health and life, follow "Take Your Control! Achieve and Maintain Your Natural Weight and Health."”
Dr. Timothy Hartlett, D.C. McHenry Medical Center, McHenry, Illinois
“"If you have struggled with weight loss programs and are ready for the lifetime solution to weight normalization, read and use Kathryn Godlewski's book, "How Did You Do It? How to Successfully Achieve Healthy, Long-Lasting Weight Loss." She has created a simple, surefire method of lifestyle change that will get you to your natural weight."”
Gayle O. Booth MS RD LDN CDE, Owner, Pathway Dietetics, LLC, Palatine, Illinois
About Kathryn
After forty years of struggling with my own obesity, I Took My Control!, developed my own plan and lost 165 pounds. Now, more than four years later, I am successfully maintaining my natural weight and health. I now know why conventional thinking about diet, exercise and weight loss is incorrect. My experience can help you to Take Your Control! of your physical, spiritual and mental health.
Wish you could lose 10, 20, 30 or more pounds and KEEP IT OFF?
After 40 years of diet failure, I lost 165 pounds and am maintaining the weight loss without drugs, dieting, deprivation, strenuous exercise or surgery. My experience can help you to lose the weight you want and, most importantly, to keep it off.
[Learn more](http://www.takeyourcontrol.com/offer/take-your-control-achieve-and-maintain-your-natural-weight-and-health/)
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