Life Transforming Diet - LT DIET EBOOK PDF
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LT DIET EBOOK PDF
* The LIFE TRANSFORMING DIET is in its sixth printing and has been
translated into various languages.
* It has produced thousands of SUCCESS STORIES worldwide
* Make ONLY 1 CHANGE A WEEK.
* In this EBOOK, the DAY-TO-DAY is outlined clearly with UPDATED
nutritional and fitness guidelines.
* It also includes the main principles of BEHAVIOR MODIFICATION.
* Download PDF
* $_19_99_Available Now_
* Instant Download
*
Clear and easy to follow, user friendly and offers a logical
approach. I incorporated this plan into my life and lost almost 80
pounds so far. I am very grateful to this author for sharing this
approach which suited me so well.ELLEN GENDELMAN, Fantastic and life
changing Finally, someone has done the hard work and brought the
revolutionary concepts of Maimonides into the modern world. Make no
mistake. Author Zulberg has done his homework. He has read virtually
all of the existing literature on Maimonides' medical concepts, and he
has personally interviewed Dr. Fred Rosner, a leading researcher into
the modern applications of Maimonides' medical approach. I know. I've
been researching this area myself for two years. This is a major
scholarly work. Don't underestimate it. Zulberg brilliantly combines
Maimonides' medical technology with the advanced concepts of
behavioral science enunciated by Rabbi Yisroel Salanter to produce a
diet system that will permanently change your relationship to food and
exercise, with no backsliding and relapse.
Get this book now. There is nothing on the market that compares with
it!JEFF, Throw away all your diet books This is a program based as
much on behavioral modification as on the types and quantities of
food. When taken seriously and seen as a manual for lifestyle change
rather than a short term diet, it has a more lasting effect. The diet
contains information and instruction regarding food combinations that
were new concepts for me. I liked the idea of gradualy implementing
the recommended changes. It makes the program more palatable than one
which promotes drastic changes from the outset. I would recommend this
book to anyone willing to incorporate the spiritual together with the
physical aspects of lifestyle and dietary changes. STEVEN SCHUSS,
Behavioral Modification This system works. The first time I used it, I
lost 20 pounds with barely more thought than what it took to check the
book to see what I was supposed to be doing this week.JUDY SCHULTHEIS,
Portland, OR United States The approach presented in this book
completely turns the world of the "habitual dieter" on it's head.
I have tried and failed at many approaches to lose weight over the
years. There were healthy ones that included exercise and moderation
to more extreme versions such as Atkins and South Beach, calorie
counting and separation diets. The first thing that struck me in this
book what the underlying principle - the Subconscious Accumulation
Process (SAP). What it basically says is that just as we get into
unhealthy habits, we can and should get into healthy ones - slowly but
surely. Overtime, it becomes second nature and bad cravings go away.
This is the most important component of this book, culled from the
wisdom of generations of philosophers (chiefly Maimonides, but there
are several others). Everything else is based on common sense, modern
medical/diet science advances and the current realities of our
world.A. ABRAMOV, Stands all other diets on their head I purchased the
LTD book recently and I haven’t been able to put it down. It’s
like a gift from G-d, and I would like to thank David Zulberg for
sharing his years of research. I am a licensed physical therapist.
Since having children I have developed a passion for nutrition… I
myself lost 40 pounds by adopting a healthy lifestyle and I do yoga
twice weekly, as well as using my elliptical trainer and my barbells.
My mentors, apart from David Zulberg now, is Dr Joel Fuhrman, Dr John
McDougall, Dr Neil Barnard, Dr Dean Ornish, Dr Douglas Lisle and Dr
Colin Campbell. I was thrilled when I saw David Zulberg’s book
andlearned the LTD. I truly believe that the LTD will enable me to
maintain my goal weight. It is a comprehensive plan that covers all
aspect of a healthy lifestyleSIMA, Los Angeles I am very taken with
David Zulber’s work. I am a Registered Dietitian in the Philadelphia
community. I teach nutrition and weight loss classes, conduct private
counseling, and am the program director at the University of
Pennsylvania’s new weight loss outpatient programs. I have run a
successful private nutrition counseling and consulting practice for 15
years, previous to taking this position at the University. His
approach holds simplicity, yet coupled with timeless wisdom, is a
profound and wonderful contribution to the world of health. I utilize
the _LT Diet_ principles in my effort to maintain a healthy weight
todayANDREA, Registered Dietician, USA I would like to congratulate
you for bringing out an amazing book that has changed my life on many
different levels! I am a personal trainer in London, England. I got
married a few months ago and inevitably put on a considerable amount
of weight. Almost immediately after starting the diet, I felt and saw
the changes. I have lost 40 pounds so far. Many thanks.LEANNE, USA
BEWARE THIS IS NOT A DIET THAT…
* aims for short-term quick fix results
* enforces a list of forbidden and permitted foods
* cuts out food groups
* forbids snacking
* expects no 'cheating'
* ignores behavior modification principles
ONLY READ ON IF YOU ARE INTERESTED IN
* CENTURIES of research by world famous physicians, primarily
Maimonides
* The most current nutritional and fitness SCIENCE
* Understanding how you can condition the MIND and body
* APPROVED by Doctors and Nutritionists
WHAT YOU CAN EXPECT ON THE LT DIET
Make just 1 CHANGE A WEEK in 3 Phases, allowing you to steadily
create new food and exercise patterns for healthy weight loss, and a
healthy lifestyle. This _eBook_ provides the full practical process on
the program but this is what you can expect on the program.
WEEK 1: LIGHT MEAL. Your first change is to replace just one meal a
day with a lighter one – typically a fruit bowl, a salad, or other
light options like cereal, eggs and toast.
WEEK 2: EXERCISE. Studies show that exercise improves permanent
weight loss statistics and reduces body fat, not just weight.
Exercise prevents disease and reduces stress levels. This week, simply
add 10 minutes of cardio to your routine, just 3 times per week.
WEEK 3: SUBSTITUTION. This week is all about snacking, replacing your
usual snacks with water, vegetables, low-fat dairy products, or fruit
between meals.
Week 4: _Main_ CF Meal. “CF” stands for concentrated food – in
addition to your light meal, you’ll now replace your largest meal of
the day with one that has both protein and vegetables. You can even
have a glass of red wine with this one!
WEEK 5: _LIGHT_ CF MEAL. The Light One CF Meal is simply a lighter
version of the One CF Principle. Examples include a large salad with a
protein topping, a vegetable omelet with nonfat cheese, pasta with
marinara sauce, potatoes eaten with some olive oil and toasted bread.
WEEK 1: Exercise at least 20 min cardio and body strengthening
exercises
WEEK 2: Continue with previous week and reinforce
WEEK 3: At least 30 min cardio and more advanced strengthening
exercises
MIXED MEAL. For this meal, you can include any item from any food
group, including healthy grains and carbs like a tuna wrap or chicken
sandwich. But when you reach for seconds, reach for veggies only.
MAINTENANCE: After the Phases, a Maintenance plan helps keep you on
track, adds more flexibility to your diet, and includes more snacking
options and tips on how to handle “excursions” or detours from
your new habits.
IT’S CRUCIAL TO NOT JUMP STAGES IN THIS PROGRAM. The goal is to
introduce one positive habit each week. In the first week, you will
make only one change. In the second week, you will continue with your
first change, then add one more – and so on. It is important to make
only the one change every week, and keep the rest of your routine
exactly the same. These are the steps to changing your habits for
good.
5 SKINNY HABITS
This eBook will also prepare you to apply the 5 Skinny Habits program
effectively - which is a shorter version of the program. Principles
are the same and the long term success on the program depends on a
deep understanding of the underlying principles and sources. This
eBook outlines all this information, which is not available on that
website.
ABOUT THE AUTHOR OF THE LT DIET
After a personal struggle with weight gain and health issues, David
Zulberg began studying the timeless health principles pioneered by
leading ancient physicians such as Maimonides, Galen and Hippocrates
– and was soon the foremost expert in his field.
After more than a decade of research and training, Zulberg became one
of the first to apply these time-tested methods to modern fitness and
nutrition practices from the Academy of Nutrition and Dietetics, the
USDA Dietary Guidelines, and more. The result is a unique formula that
has been proven over centuries, and endorsed by leading doctors and
nutritionists.
Zulberg is an ACE certified Fitness Specialist and certified Health
Coach. He holds an MA in Business from Columbia University, and
studied at the American College of Healthcare Sciences. Zulberg is
also the author of the best-selling _Life Transforming Diet_ and the 5
Skinny Habits program. It has produced thousands of success stories
worldwide.
_MOTIVATION_ SIMPLY RELIES ON INSPIRATION AND WILL POWER. EVEN IF YOU
ARE HIGHLY MOTIVATED, YOU STILL HAVE TO CONTEND WITH OLD STUBBORN
HABITS. IN ORDER TO ACHIEVE LONG-TERM SUCCESS, _CHANGING HABITS_ IS
ESSENTIAL. HABITUAL CHANGE CAUSES A SUBCONSCIOUS INNER CHANGE. THIS
WAY YOU ARE NOT FIGHTING AGAINST HUMAN NATURE.
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Obesity (from the Latin obesus, one who has become plump from eating)
first appears in western medical literature in Thomas Venner’s Via
Recta in 1620. However, many centuries before, Maimonides had already
addressed this. A disease which has been reported almost 400 years ago
in western medical literature, but who’s incidence continues to rise
in epidemic proportions.
Obesity is a chronic multifaceted disease that requires multimodal
management. To archive success significant life changes need to be
made. Dietary manipulation, increase in physical activity and behavior
modification need to be introduced. The shortcoming of many diet
programs is that they focus on only one aspect of the problem, without
acknowledging obesity has multiple causes. A holistic balanced
approach is required if one hopes to achieve and maintain success in
weight management.
The Life Transforming Diet puts forward a weight loss program that
addresses dietary, exercise and behavioral aspects of eating. I like
the idea of combining ancient sources with current opinion. The
current medical literature and advice is all sound and well
researched. The eating plan itself certainly fits all the current
recommended guidelines.
One of the misconceptions people have about weight loss is that rapid
and large changes are desirable or even possible. The importance of
gradual and sustained changes is emphasized in this book. Our medical
teachers often remind us that teachings which were once regarded as
outdated and obsolete regularly come back into practice when new facts
about them are discovered. The understanding of proper nutrition is
returning to the principles espoused by Maimonides.
It is my belief that this book will be of great benefit to those that
read it and apply its principles appropriately. Maimonides (Rambam) is
considered one of the greatest physicians of antiquity. Maimonides was
court physician to the Sultan of Egypt. The Sultan once asked him,
“How can I tell that you are a competent physician? You have never
treated me for any illness, because I am healthy.” Maimonides
responded, “The reason you have not been ill is because you have
followed my instructions. The skill of a physician is to prevent one
from becoming ill.”
Maimonides describes a course for healthy living, and makes the bold
claim that whoever adheres to his instructions will not become ill,
and will die only of old age A statement by Maimonides guaranteeing
good health if one adheres to his regimen has the force of law.
David Zulberg has taken Maimonides’ instructions for proper
nutrition, accompanied by other suggestions for proper living, and
made them available in an easily understood form. It is a major
contribution to a feld where there is so much controversy and
confusion. As a codifier of Jewish law, Maimonides’ opinion has
great impact even today. Zulberg’s work may prove that this is
equally true of his instructions on nutrition.
The research in this book is exemplary. The sources used for the
exercise guidelines, the ACSM and the Journal of the American Medical
Association, are the most accurate and leaders in the sport medicine
and wellness industry.
At last year’s FIFA Medical Conference, Prof Karim Kahn spoke about
how inactivity is killing the American population as it leads to
chronic diseases and obesity. The LT Diet cardio advice and eight
strengthening exercise routine is a total body workout which can be
mastered in the comfort of your own home.
Most diets are expensive and still lead back to old bad habits. This
LT Diet program teaches how to implement small and practical steps. My
patients love the program as they experience results in a defined time
frame. I recommend this book, not only to people who want a permanent
solution but also to professionals in the field.
Thank you.
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