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Headaches Are A Symptom, Not A Disease
Evidence-based research reveals that many headaches are caused by ourselves. Our movement patterns, our behavior, our posture and stress. But often we seek the external treatment of drugs and medications.
Studies show that common headache drugs and medications have caused greater problems, not only with increasing intensity and duration of headaches-but also contributing to other health problems.1
Did You Know?
Research suggests many headache sufferers are driven to EXPENSIVE TREATMENTS THAT ARE LARGELY INEFFECTIVE!2
In one study, headache sufferers that participated in certain exercises had a significant reduction in headaches then those who did not.3
Studies indicate that common analgesic drugs and medications have shown to INCREASE PROBLEMS causing a “medication overuse headache.”4
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Take Control Of Your Headache Pain
According to an issue of the American Journal of Pain Management (January 1994) Poor posture causes headaches, neck and back pain as well as stress related illness! This is because posture has an affect on the function of the whole body system from breathing to even hormonal balance. Headaches, blood pressure, lung capacity and even mood are largely affected by poor posture.5
“Posture and normal physiology and function are interrelated. Abnormal posture is evident in patients with chronic pain-related conditions including backache, headache, and stress-related illnesses.” – American Journal of Pain Management, January 1994;4:36-39
According to Mayo Clinic Health, long-term forward neck posture can lead to long term pain and muscle strain, unless it is corrected.6
Nearly 90% of people in the US have “forward neck posture” and is largely aggravated by everyday activities.
One inch of the head moving forward results in increased weight on the neck of 10 pounds! “Forward posture of the head can add as much as 30 pounds of extra weight that the head must hold up. Under this weight the vertebrae decay 300% faster” - Dr. Rene Cailliet – Department of Physical Medicine and Rehabilitation at the University of Southern California
The One And Only Complete Research-Based System!
Headache Truth (Ebook)
This ebook contains up-to-date information on the various causes of headaches and why some natural remedies may work better than drugs. You’ll understand why people are predisposed to headaches and how certain exercises have shown to improve it. Headaches are often multifactorial – it depends largely on what you do, how you stand, sit and move your body. Awareness is the first step to gaining natural relief!
Contains over 100 pages of in-depth research and illustrations and includes references for clinical and independent studies.
Yoga For Headaches (MP4 Videos)
This Video Set Contains 20 Poses and Stretches for Relieving Headaches Naturally. These videos are in a downloadable MP4 file so you can get instant access and watch them wherever you please. These Poses were designed from experienced Yoga instructor, Jess Wilson. She has over 8 years of teaching, a degree in Community Health Education and a Yoga teaching certificate through YogaFit.
Research shows that certain yoga positions reveal a significant reduction in migraine and headache frequency in subjects.7
These yoga poses are specifically designed to improve posture, relieve tension in the head and neck, relax muscles and improve breathing – common problems related to headaches and migraines.
One randomized controlled trial revealed that Yoga done at home is better than exercise. Yoga reduced neck pain, “influences the functional status of neck muscles” and improved movement and decreased pain (Clinical Journal of Pain: March 2013 – Volume 29 – Issue 3 – p 216–223 doi: 10.1097/AJP.0b013e318251026c).
Binaural Beats For Headaches (MP3)
Tina L Huang, PHD, and Christine Charyton, PHD revealed that people who suffered from headaches, migraines and pain all benefited from brainwave entrainment and it has shown to be an “efffective therapeutic tool” (A Comprehensive Review of the Psychological Effects of Brainwave Entrainment)
Never heard of binaural beats? You are not alone. Not only do people fail to change their lives but they have no idea about using binaural beats that has been backed up by extensive research!
Binaural beats have shown to improve pain management and decrease stress (Wilson, 1990, and Rhodes, 1993). Binaural beats have been shown to improve cognitive skills such as memory and learning as well as pain control. (Monroe Institute, Robert Monroe). Binaural beats that take users into a alpha brainwave state showed to ease pain (Dr Margaret Patterson & Dr Ifor Capel, Marie Curie Cancer Foundation Research Department)
Meditation For Headaches (MP3)
Chronic pain patients that participated in meditation reduced physician visits by a whopping 36% (The Clinical Journal of Pain, Volume 2, pages 305-310, 1991)
One study by Natalia Monrone, MD, revealed that seniors that had chronic pain felt better and gained greater physical functioning after only 8 weeks of meditation. (Article: Seniors Transcend Back Pain with Meditation, ABC News 2008)
Meditation has been shown not only to improve headaches but also other ailments. (University of Massachusetts Medical School Center for Mindfulness in Medicine, Health Care and Society).
In one study, people with chronic pain that meditated for a period of eight weeks showed decrease in pain and an improvements in movement and physical functioning. (Meditation Balances the Body’s Systems, January 2008). Employees who participated in meditation reported a significant reduction headache pain, back pain(Anxiety, Stress and Coping International Journal, 6: 245-262, 1993).
Several studies show that meditation has been found to reduce headaches and physical pain. (Meritian Health and the Partnership for Workplace Mental Health – article: Dateline UC Davis, December 14, 2007)
Lifetime Updates
We are constantly adding and improving our products. As long as you stay a member you will get unlimited updates and upgrades as well as lifetime support. As we continually refine and research evidence-based practices into natural headache relief, our products will be updated.
Abundant research shows that meditation, binaural beats, certain exercises and yoga can improve headaches by reducing anxiety and depression8 decreasing pain perception9 decreasing tension10 reduce the intensity, duration and frequency of headaches,11 lower medication use,12 and actually increase cervical motion.13
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To your success,
Aaron Roberts
Creator and Founder Of the Headache Truth Program
P.S. The sooner you take action, the quicker you will come to understand headaches and control them instead of “them” controlling you. Please don’t dismiss this opportunity because there are certain scams on the internet and “self help” guides that contain outdated information that is not backed up by research. Please let me put your worries at rest. I know that this system can help anyone who is willing to give it a try. Remember the 100% money back guarantee assures my confidence in this system.
P.P.S. You may realize that there are no bonus offers on this page. That is because I am not trying to woo you. You do not need over-rated bonuses to find out about proven techniques backed up by extensive research to help you manage your headaches. The price of this system is a drop in the bucket compared to all the expensive options out there.
The material on this website is provided for educational purposes only. Nothing on or within this website and its products should be intended nor construed as a means of medical diagnosis, treatment or advice. The information contained on this website should not be used in place of medical advice from your doctor or health care provider. Always consult your doctor or health care provider before starting any new fitness, treatment or lifestyle change. Neither Aaron Roberts nor www.headachetruth.com nor any parties associated herewith are liable for injuries, complications or medical problems arising from or in connection to the reliance or use of any information on this site or within the products offered from this site. By reading this website you are accepting the above mentioned terms of use.
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