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How to get rid of anger?The ebook can help you!
You are lucky!It's all too easy to get rid of anger.In this ebook,I expose the secrets of how to manage your anger.
Anger: How Does It Affect Your Health
There are a few studies that highlighted the adverse effects of anger. Poorly managed anger could cause various health problems and affect the person in the long run.
Anger was link to depression as a study found out that studied the anger problems in husbands and wives. Wives are more likely to associate anger with depression symptoms while husbands tend to associate anger with health problems.
In another study, it was found that anger can cause wound to heal slower than normal. Those who had poor control over anger have slower healing process. Besides that, they were also found to have more cortisol which is a stress hormone in their system suggesting that they are more stressed out in difficult situations compared to normal people.
Harvard School of Public Health has done a study on hostility in men and found that those that express hostile feelings have breathing problems in a parallel way. They could experience a decline in pulmonary function as they age.
Children and adolescents that have poor anger management control were shown to have increase risk of personal relationship problems. Poor anger management will negatively influenced their mental and general health.
It is important to take steps to learn how to effectively managed anger as anger can present in many aspects of life along with stress.
8 Good Reasons To Control Your Anger
Why should you control your anger? I believe these are 8 good reasons to keep you from blowing your head up.
1.Anger will caused irrational actions and these actions will be reflected badly on your personality
2.Unwise words are spoken when in anger. Words spoken are not retractable. So think before you speak and best to control your emotions before speaking in a rash.
3.Anger will only hurt the person who is angry. The person on the wrong side will escaped unharmed.
4.Anger will lead to shame.
5.Consequences caused by anger can be more devastating than the reasons of anger.
6.Being angry is just falling into a trap that someone sets up so that they can conquer you.
7.If you are angry at someoneâs fault, turn to yourself and study your own faults as well. It might not be the other personâs fault.
8.Getting angry over a minor setback might caused your dignity
About Edwond
My name's Edwond Long,I am a NJ Licensed Clinical Social Worker with a Masters Degree in Social Work from Rutgers University in New Brunswick, NJ ,My practice specializes in cognitive behavioral counseling for children and adults coping with depression, anxiety, self-harming actions, anger management.For 8 years social work services,I believe that I can help you get rid of anger and live a health life.
How to get rid of anger?The ebook can help you!
You are lucky!It's all too easy to get rid of anger.In this ebook,I expose the secrets of how to manage your anger.
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