The Hardgainer’s Roadmap to Muscle |
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\"WHAT SECRET WORKOUT DOES THIS UNDERGROUND PERSONAL TRAINER FROM
ENGLAND USE TO FOOLPROOFLY CHANGE DESPERATE SKINNY GUYS WITH – ZERO
GROWTH – GENES INTO HYPER RIPPED ATTENTION COMMANDING STUDS IN ONLY
8 SHORT WEEKS?\"
"WHAT SECRET WORKOUT DOES THIS UNDERGROUND PERSONAL TRAINER FROM
ENGLAND USE TO FOOLPROOFLY CHANGE DESPERATE SKINNY GUYS WITH – ZERO
GROWTH – GENES INTO HYPER RIPPED ATTENTION COMMANDING STUDS IN ONLY
8 SHORT WEEKS?"
THE NEW 8 WEEKS LONG MUSCLE BUILDING SYSTEM DEVELOPED BY ROB RICHLEY
IS BASED ON MORE THAN 20 YEARS OF FITNESS EXPERIENCE AS A SKINNY
“HARDGAINER” AND HUNDREDS OF “TRIALERROR” PROGRAMS.
THE TAILOR-MADE PROGRAM YOU'RE GOING TO DISCOVER TODAY IS THE SAME AS
HOW ROB REGULARLY TRAINS HIS SKINNY CLIENTS TO FINALLY GET THEM TO
PACK ON MUSCLE AND GET RIPPED USING UNCONVENTIONAL TRAINING METHODS.
FROM: Rob Richley (Personal Trainer with more than 20+ year
background in fitness)
TO: all frustrated men (stop blaming your genes!)
If you've ever dreamed of possessing A HIGHLY MOTIVATIONAL AND
EASY-TO-FOLLOW MUSCLE BUILDING BLUEPRINT specifically designed for
people having a hard time developing their dream body
THEN THIS IS GOING TO BE THE MOST EXCITING MESSAGE YOU'LL EVER READ!
HERE'S WHY: after having spent _20 years in fitness and now working
as a professional trainer_, and also guiding dozens of skinny clients
toward a fitness condition that SURPASSED what they could have
imagined for themselves
I have finally released what I believe to be THE MOST TIME SAVING
HOME STUDY COURSE that any skinny guy can study in order to learn the
shortcut to long term health, strength, and sex appeal IN AS SHORT AS
8 WEEKS while saving your hard earned cash on hiring your own trainer.
Because let's face it: if you've ever worked with a personal trainer
or intended to hire one in the past, then you're probably aware that
getting professional assistance can cost you anything between $40 and
$200 per session!
I charge my own clients $700 for basically the same information as
what you have the opportunity to learn today.
“WHY CONVENTIONAL METHODS WILL DOOM YOU
TO LIFELONG FAILURE”
I am now 38 years old. But my passion for bodybuilding and being fit
goes back to my teenage years.
I still can't believe how much time I have wasted on ineffective
workout methods
Even though I wasn't aspiring to get as large as professional
bodybuilders, I SET MYSELF AN OBJECTIVE OF PUTTING ON AS MUCH MUSCLE
AS MY BODY ALLOWED ME.
But I knew it was going to be a SUPER tedious process. Just like
millions of skinny dudes living in this planet right now, my genes did
NOT gift me with exceptional muscle building abilities.
In fact, I am just like you, what a fitness author of our day calls a
"HARDGAINER". Meaning, OUR BODY TYPE ISN'T WIRED TO BUILD MUSCLES
EFFORTLESSLY The exact contrary of guys whose bodies naturally possess
a ripped constitution.
All my friends and relatives were telling me the same limiting idea:
"You can never get as ripped as the actors you see on TV!"
YOU KNOW WHAT? Because of what I heard, one idea started to haunt me.
The fact that I MAY be biologically doomed to stay thin for my entire
life terrified me.
_"If it is really true, then that sucks"_
However, my best friend's (his name's Tom) initial optimism pushed us
together into a LONG fitness journey. Both of us had just started
college that year, and working out seemed to be the single best thing
to "get the chicks". YOU KNOW?
“HERE'S THE WORST WORKOUT METHOD FOR HARDGAINERS”
At my 18th birthday, I received what was considered the "Muscle
building bible" at the time:
Ex Mr. Olympia and actor Arnold Schwarzenegger's book revealing all
his routines, exercise compositions and workout methods.
Me and my friend, WE INSTANTLY HIT THE GYM and started to implement
the ORDEAL that Schwarzie was teaching in his book.
We were mainly doing high volume training, which basically consists
of performing a very high number of sets, doing lots of exercises.
AND TRUST ME WHEN I TELL YOU THIS: we applied this celebrity's advice
to the "T". We did every exercise, every set, every rep that was in
the book. 5-6 days per week.
At the end of each workout, I had moments of nausea. My lips would
turn white and a strange sensation in my stomach made me puke in the
toilets. Nasty!
We even swallowed every popular supplement and drank a ton of
different meal replacement shakes that was supposedly helping skinny
guys like us to get ripped faster.
_AND WE HOPED FOR THE BEST_
Weeks were passing. We were spending a HELL of alot of time at the
gym, even missing week-end parties in order to have the time to
workout.
One day, a friend asked us: "Hey! Where are you guys going?"
- “To the gym", we responded. "We're working out 5 times per week!
- “oh! I didn't even know that you were working out."
WHAT?! His response had the same effect as a punch right into our
stomach.
_2 months spent at the gym, working out 5 days a week_ WAS ACTUALLY
WASTED. Despite all our efforts and sacrifices, we looked not much
different than at the beginning.
Can you too feel the frustration we were feeling at that moment? Have
you ever experienced the painful moment of getting no results
whatsoever from your efforts?
AT A POINT, MY FRIEND SAID: "Leave it. I'M GIVING UP. I regret having
gone into this stuff and wasting my time. _I guess we'll never see any
bits of muscle showing up_, and that's just the way it is."
What a loser I love my friend, but his resigning to failure really
made me despise him. I was determined to NEVER give up on my dreams.
_AND I EVENTUALLY SUCCEEDED_
“LIVE THE INTENSE JOY OF FINALLY MAKING PROGRESS”
Tom got fired from college because of a nasty event that I don't want
to speak about here.
After his expulsion, he went to South Africa. I was sad that my
workout partner went abroad, but he would at least stop poisoning my
life with such negativity.
We didn't see each other for three years. We occasionally sent a few
e-mails to each other, but he never saw a picture of me.
So, when he came back to my town, to see his family, and when he
finally saw me three years after we split our ways HIS JAW DROPPED.
I wish you could have seen his face at the very second we came face
to face. It was hilarious!
I can't remember the exact sentence he said, but he mumbled something
like that:
_"Man Is that Is that you?"_
I JUST SMIRKED. I knew I'd get that instant reaction of astonishment.
He was still as skinny as I remembered, while I proudly lived in a
healthy, ripped and downright sexy body.
Of course, he immediately accused me of being on steroids. I HAD A
REALLY HARD TIME CONVINCING HIM THAT I EARNED MY BODY NATURALLY,
without any drugs or an army of supplements.
He immediately asked me what I did different, how I managed to bust
out those aggravating plateaus and progressively grow my muscles LIKE
A TRUE MR. OLYMPIA.
And here was my response to him:
“IF I HAD TO START ALL OVER AGAIN
PROVEN GUIDELINES FROM A VETERAN HARDGAINER
AND PROFESSIONAL TRAINER”
HERE'S WHAT I WOULD DO. As a hardgainer myself, I'd:
* STOP doing what EVERYBODY's doing and do the exact opposite!
* Focus on what really works for a skinny hardgainer with limited
recovery ability.
Here are YOUR TWO SUCCESS PILLARS of working out as a hardgainer:
1) you need to train your body with enough volume to permit muscle
growth but WITHOUT exceeding recovery ability (very important!)
2) with enough frequency to permit consistent strength increases.
In most cases the popular conventional methods will make you FAIL on
both counts, because they will overtrain you on VOLUME making
intensity of effort very difficult to achieve.
YOU'RE PROBABLY A LITTLE CONFUSED, AND WONDER HOW YOU CAN APPLY THESE
PRINCIPLES. Well, what I recommend you to do is to adopt a progressive
approach (the exact contrary of most popular routines).
Don't exhaust your body by MİNDLESSLY exercising it. My clients
train smarter, not harder which results in a rewarding workout and
quite simply a satisfying life.
It's really worth seeing the happy smile my clients approach me with
at each beginning of their training session. They simply KNOW they're
getting closer to their goal thanks to my guidance.
So, here's what I can do for you (thank me later): let me help you
possess a workout THAT INCLUDES ALL THE NECESSARY “HARDGAINER
WORKOUT” PRINCIPLES to build muscle fast
“HOW TO OVERCOME THE BIGGEST CHALLENGE
99.99% OF HARDGAINERS EVENTUALLY FACE”
My passion for fitness and years long struggle pushed me to
eventually work as a personal trainer.
I now work personally with my clients and help them avoid MANY
pitfalls and non productive workouts.
And you know what?
_THE REAL CHALLENGE FOR ALL OF MY HARDGAINER CLIENTS_, before
starting to work with me, laid in the lack of a proven and legit
routine in hand that they could refer to.
INSTEAD OF strategically working out their body and making more and
more progress with every workout that they accomplish, _they would
RANDOMLY use exercises_, based on how they felt at that moment.
But the moment I built them a workout plan customized to their
situation, and gave it to them, they INSTANTLY felt a mind switch
inside.
Instead of not really knowing what to do at the gym, they were going
there with a crystal clear goal of what they had to do.
YOU PROBABLY DESIRE HAVING THE SAME CLARITY OF PURPOSE. Well, worry
not because now you have unlimited access to a personal trainer's and
20+ years fitness practitioner's cutting edge knowledge
Knowing exactly what to do and getting extremely motivated about your
upcoming life change could not be easier than that
The muscle building system I created for you is compound of FOUR main
video presentations that will push you through a fantastic 8 weeks
long journey, at the end of which you'll finally reach the ideal
“you”.
From proper hardgainer nutrition to working out smarter (not
harder!), everything is explained in detail inside _“THE HARDGAINERS
ROADMAP TO MUSCLE”_.
“GET A SNEAK PEAK INSIDE THE PROGRAM”
I believe to have created THE MOST ADAPTED SYSTEM TO TURN ANY BONY
GUY INTO A CONFIDENT & RIPPED STUD
In module 1, we will lay down a solid muscle building foundation for
a fail PROOF 8-Week workout that sets the scene for building muscle
fast
The first module exposes you to a set of preliminary exercises that
are necessary in order to make sure your body " alt="module1"
src="http://www.hardgainerroadmap.com/wp-content/uploads/2013/01/module1.jpg"
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THE HARDGAINER'S 1-HOUR MOTIVATIONAL KICKSTARTER
Here's what you'll learn inside:
* THE OVERLOOKED IMPORTANCE OF periodically taking your measurements
before starting your journey (like I said before, tracking your
progress is the #1 element of a successful muscle packing plan.The
simple 5-minutes long weekly measurement taking process I'm sharing
with you is the #1 element responsible for staying motivated thus
avoiding any feeling of self doubt or procrastination!)
* THE SHORT 3-MINUTES GOAL SETTING PROCEDURE that will IMMEDIATELY
activate your inner motivation sources.(If you've ever asked
yourself:”Why is it so hard to motivate myself to go to the gym?”
and desired that A HIGHLY EMPOWERING MOTIVATION COULD PUSH YOU TOWARD
YOUR GOAL at lightning speed, then this simple 3 steps process is all
you need!).
Once you've made clear to yourself WHAT you want (using the
techniques in module 1), all you have to do is to learn the how-to.
Module 2 will educate you in the CRUCIAL side of building muscle and
keeping yourself healthy, which is nutrition
BE YOUR OWN NUTRITION EXPERT
In UNDER An Hour
Most people get overwhelmed by this vast topic and try to ignore very
important points regarding muscle building and overall health.
Module 2 is a legit CRASH course on feeding your body to SUPERCHARGE
your natural muscle growth ability while bringing your body to a
healthy nutritional balance.
Here's what's hidden inside:
* THE 8 WEEK MEAL PLAN SCIENCE, designed to make the complex topic
of nutrition easy to digest!(Mandatory foods to eat to turn yourself
into a 24/7 muscle growth machine, even when you DO NOT workout! - and
excessive fat PRODUCING foods to avoid like the plague are all
revealed in the 2nd module).
* THE TOP 10 UNBREAKABLE RULES OF NUTRITION(following these rules is
the golden key to staying healthy and keeping yourself in shape -
should you violate even 1 of them will DEFINITELY delay your success).
* Everything you need to know about MACRONUTRIENTS, PROTEIN,
CARBOHYDRATES AND FATS without making it complicated.(It's no secret
that you need to take the ADEQUATE quantity of each of those 3 main
nutrients according to YOUR unique condition. MODULE 2 DETAILS HOW TO
determine that correct amount, using just a few clicks of your mouse -
you don't need to calculate ANYTHING yourself!)
* THE BEST TIME TO CONSUME YOUR MEALS in order to support the growth
of muscle tissues.(_your body's reaction differs according to the time
in the day!_ You can now TAKE ADVANTAGE OF THIS SCIENTIFIC FACT by
following my simple indications).
* Note: Due to recent statements from the FTC, it is
required that we identify what a "typical" result is. The harsh truth
is that most people never do anything with the products they buy, so
most of the time, their typical results are zero. You are the main
element of your success! As with any exercise program, obtain the
consent of your doctor before the initiation of any physical training
program. Copyright (c) 2013 - HardgainerRoadmap.com Powered by
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