Excerpt from product page

TMS Metabolic Nightmare

_Each morning he woke up, thinking he was in for a fun day of
exercise and light eating...until he encountered_

JUST WHEN YOU THOUGHT IT WAS SAFE TO

WORK OUT AT HOME...

Have you been frustrated with long, boring cardio routines? Are you
stuck not knowing what sort of lifts you should do to maximize your
gains while making the most efficient use of your time? Are you tired
of spending hours at the gym for mediocre results?

Maybe what you need is a little fear in your life...

INTRODUCING THE TMS METABOLIC NIGHTMARE

Never again will you feel betrayed by your workout program. Never
again will you walk away from a thirty minute session feeling like you
haven't really done the job.

We've compiled one of the most comprehensive men's fitness routines
around, based on a wealth of research, tried and tested strategies,
and good old fashioned sweating it out.

Listen, if you want results you need to work hard. And this routine
is guaranteed to slash unwanted pounds while piling on slabs of rock
hard muscle. Plus, if you've been feeling run down or weak, it's a
great system designed to bump up your testosterone levels for even
better results.

* No long, boring cardio machines.
* No excuses, and no retreat.
* No more sagging shoulders or bulging waistline.
* ..and best of all, no gym required!

What do you need? A pair of dumbbells and ninety minutes a week.
That's it.

SIMPLY PUT, YOU NEED THIS TORTURE...

The TMS Metabolic Nightmare is made up of three distinct workouts,
each lasting thirty minutes. That's ninety minutes a week of
heart-pumping, muscle-building torture designed specifically to crank
up your metabolism, boost testosterone, and move you toward the
physique you're looking for quickly and efficiently.

MONDAY: "THE HORROR"

Supersets that split heavy work between upper and lower body
movements keeps the concentration on large muscle systems (especially
in the lower body), which helps develop natural testosterone and
growth hormone action while boosting metabolism.

WEDNESDAY: "THE TERROR"

Intense endurance burn that moves in merciless blocks of six minutes
each. You will feel intense deep-muscle burn as these exercises
deplete muscle glycogen and spike up GH levels to build slabs of
rock-solid muscle for that lean, cut look.

FRIDAY: "NINE, TEN, NEVER SLEEP AGAIN"

If you're going to hate us, we want to make sure you have a good
reason. This is the reason. This half-hour session is broken into only
three sets with minimal rest between them. We begin by torturing the
upper body, especially the core and chest, keeping you chained to a
pushup position for nearly ten minutes. This is followed by endless
torment for the legs and glutes, where real metabolic change happens.
We close by brutalizing the arms and shoulders, the visual and
mechanical focal point of strength and power. Oh...and we make you do
the legs one more time.

SUNDAY: "SANCTUARY"

Lucky you. You get one day off to rest without exercising. But only
one...so don't get used to it.

"First workout I wanted to puke! But I know this sh*t works for
real...__" --, videographer and professional stunt guy: dropped from
203 to 185 in four weeks.

OF COURSE THERE'S A BONUS...

In addition to the three weekly resistance workouts, we've included a
progressive cardio conditioning circuit called "The Burning." This is
a fast-paced circuit for use on Tuesday, Thursday, and Saturday of
your weekly cycle.

We say it's progressive, because your goal is to complete eight
rounds of this circuit in half an hour. But don't think this is one of
those boring, slow cardio sessions...remember, you have to _finish_ in
half an hour. The circuit is made up of ten bodyweight exercises in
rapid succession -- 172 reps in total. If you can manage it four times
in fifteen minutes, you're a stud.

Double that, and you'll see a massive shift in your stamina,
strength, muscle tone, and fat loss.

PLUS...

We don't want to leave you hanging at four weeks. Just finish the
program, take a week off, and jump into our new 15-MINUTE MASS ATTACK
included _ABSOLUTELY FREE!_

With this unique two-week follow up program, you'll have the
opportunity to pile on extra lean muscle mass without sacrificing
hours of time at the gym. Lift heavy, but efficiently, and you'll see
the gains you've been looking for.

So that's it: The TMS METABOLIC NIGHTMARE (which includes an eating
guide, by the way), plus the built-in cardio circuits called "THE
BURNING," plus the special bonus 15-MINUTE MASS ATTACK two-week muscle
builder, all for ONE LOW PRICE OF JUST $14.99.

JUST ONE PAYMENT OF $14.99!

Once you're done with the secure ordering page, you'll be taken to a
signup form that will tell us where to send your PDF downloads.

_ARE YOU READY FOR THIS? BRACE YOURSELF. BECAUSE ONCE THE NIGHTMARE
HAS A HOLD OF YOU, YOU'LL NEVER WANT TO LEAVE._

QUESTIONS? JUST POP BY OUR CONVENIENT ONLINE FORM AT
WWW.THEMANSPHERE.COM/CONTACT-US.

WE'LL DO OUR BEST TO HELP YOU OUT!

OUR UNCONDITIONAL, NO-QUESTIONS-ASKED %100 MONEY-BACK GUARANTEE:

If for any reason you are unsatisfied with the workout, you may
return it for a complete refund, no questions asked! We stand behind
our products and strive to create only the best resources and tools
for the man under construction.

JUST ONE PAYMENT OF $14.99!

Our sales are handled by Clickbank. Once your email is confirmed,
you'll be taken to the download link for immediate access.

Copyright 2013, The Man Sphere
All rights reserved.

ClickBank is the retailer of products on this site. CLICKBANK® is a
registered trademark of Click Sales, Inc., a Delaware corporation
located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and
used by permission. ClickBank's role as retailer does not constitute
an endorsement, approval or review of these products or any claim,
statement or opinion used in promotion of these products.

Results mentioned are not typical or guaranteed. Variables beyond our
control are not our responsibility. Please consult a physician,
trainer, or other qualified healthcare professional before beginning
this or any other exercise program. Do not purchase or attempt this
program if you suffer from heart, lung, or circulatory conditions that
may impede your ability to undertake strenuous exercise, or which may
be exacerbated by strenuous exercise. We are not responsible for any
illness or injury sustained in the execution of the exercises outlined
herein.

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