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LOSE WEIGHT, DE-STRESS TRANSFORM
YOUR BODY LIFE WITH YOGA
An Enjoyable Approach To Weight Loss
FREE 12-MINUTE INTRO CLASS!
Your Name: Your Email: PRIVACY: 100% safe secure.
Dear Reader,
If you’re struggling with your weight and feel lost and confused
with all the conflicting fitness information available…
… then there’s a very good chance that I can help you.
My name is Katrina Love Senn, and I am a yoga teacher, healer and
author of the ground breaking book Losing Weight is a Healing Journey.
On my own ´Weight Loss Journey´ I lost over 60lbs without any drugs,
diets or deprivation and have kept it off for over 10 years now.
On my journey I also healed a series of chronic health conditions
including asthma, eczema, hypothyroidism, chronic fatigue syndrome and
adrenal exhaustion amongst many others.
I achieved all of this naturally using gentle mind-body healing
practices.
And yoga is one of my favorite healing tools
As a yoga teacher and health coach, I'd like to show you how to:
* Get started with a yoga practice designed specifically to help you
lose weight, even if you have never done yoga before.
* Discover how to naturally bring your body back into balance so it
works the way it is supposed to.
* Feel more relaxed and in control of your life through simple and
easy to follow breathing techniques.
* Master your mind and emotions to break food addictions and
eliminate cravings.
* Visualize yourself effortlessly achieving and maintaining your
perfect weight.
* Enjoy losing weight naturally and in the process transform your
life - forever!
PHOTO: Me 60lbs heavier than today.
When I was at my heaviest, it made me so angry that most authors and
experts teaching weight loss and fitness had never actually been
through it themselves.
They didn’t know what it feels like to wake up in a body that you
don’t love, and to want to change — and yet have no idea where to
start. More than anything, I wanted someone who understood that losing
weight is a healing journey, not just a math equation.
“GABRIEL METHOD READERS LOVE KATRINA'S CLASSES”
I’ve had to walk out of many yoga classes in the past because they
were just too long and challenging or it was just one pretzel pose
after another. What I love about Katrina’s classes is that she
understands how to teach beginners and all levels of students, so her
classes are easy to follow, yet still extremely rewarding. I feel
amazing after taking her classes and recommend them highly to all my
readers.
_- Jon Gabriel (Best-Selling Author)_
FROM MY EXPERIENCE, HERE’S WHAT I’VE SEEN…
There are 2 primary reasons why people have chronic weight problems.
First, there are those that want to change, but don’t know what to
do (that was me). And second, there are those that know what they need
to do—but just can’t seem to get started.
Can you relate?
PHOTO: me today, on set at the DVD shoot.
Whatever situation you find yourself in right now, my healing
approach to yoga can help you to achieve the kind of health and weight
loss goals you desire.
But before we go any further, I want to make a few things very
clear…
… this is not a bootcamp fitness program
… there are no “crash diets” and there's no starvation involved
… and this is not about burning 1,000′s of calories an hour
You'll learn that real, sustained weight loss is actually much
simpler. It's a natural process of reconnecting your mind and your
body; and there's no better way to do that than through yoga.
“YOU ARE ONE OF THE MOST DOWN-TO-EARTH AND SINCERE YOGA TEACHERS
THAT I HAVE EVER PRACTICED WITH”
Thank you for saying that I would be a wonderful yoga teacher. Who
knows, perhaps, your words will be the inspiration for me to take that
step. I think that you are one of the most down-to-earth and sincere
yoga teachers that I have ever practiced with and I think considering
the amount of pretension that is in some yoga circles, that is perhaps
the best compliment I could ever give. See you on the mat again soon!
(Sam, South Africa)
“I LOVED YOUR ENERGY, VIBRANCY, WARMTH, COMPASSION, INSPIRATION AND
INTERESTING CONVERSATION”
Thank you for a truly amazing week and for your company and
inspiration. It was great how accessible you were to the group. I
never felt uncomfortable to approach you and to ask you questions
regarding yoga (or emotional concerns) I had at the time. The
structure of the classes - the postures, the affirmations, the
intentions, the mantras and the healing techniques - were all so fun!
I loved your energy, vibrancy, warmth, compassion, inspiration and
interesting conversation. Everything flowed and felt like it was all
happening at the right time (and now I understand that it was). Thank
you so much!
(Sarah, UK)
MY STORY - HITTING ROCK BOTTOM
(perhaps You Can Relate?)
12 years ago, I was extremely overweight. I suffered with severe
asthma, hypothyroidism, and chronic fatigue syndrome. My doctors told
me these diseases were "incurable," and I had to ask myself some
really difficult questions
what is the real, underlying cause of all these health problems?
will I have to take medication the rest of my life?
and will I ever regain my health at all?
I asked myself these questions when I hit rock bottom, the day my
body just shut down. That morning, I was so drained both physically
and emotionally that I literally couldn't get out of bed or do
anything at all.
There I was, a grown woman, and my mother had to take care of me
again because I'd fallen so ill.
First the asthma, then the thyroid and chronic fatigue; and now it
had reached a point where I couldn't take care of myself. You can't
imagine how helpless I felt, or maybe you can, as the doctors did
dozens of tests but couldn't pinpoint exactly what was wrong.
Their only recommendation? A series of experimental medications with
no end in sight.
I was at a crucial crossroads. Should I trust my doctors who
admittedly didn't have a clear idea of what was going on
or to trust in the inherent wisdom of my own body to heal naturally?
I choose the latter, and it's been an amazing journey ever since.
Here's what I did
I researched traditional and natural healing methods and I became a
passionate student of yoga.
Intuitively, I felt that health could be simple, and I decided that
if anything was confusing or if I didn't "get it" immediately, it had
to go.
So I completely eliminated food with ingredients I couldn't
pronounce, medicines I didn't understand, scientific evidence that was
dubious, all restrictive diets, calorie counting, portion control,
boot camp exercise and all that pop-culture "diet stuff" that we all
know doesn't work.
Oh, and I also threw away my scales (that was the best part).
I swapped out processed, toxic foods for healthy, healing foods that
my body could recognize and assimilate. There was nothing crazy or
bizarre in what I did food-wise, I just started eating delicious,
whole, fresh foods. You know.. real foods just as nature intended!
Simplicity became my mantra.
And you know what? It worked
Very quickly I started to get well. My yoga practice got stronger and
stronger. My body came back into balance and healed itself naturally.
A medical report confirmed what I already knew. I'd returned to
excellent health; asthma-free with normal blood sugars and normal
thyroid function
“YOU HAVE GIVEN ME THE MOST WONDERFUL YOGA EXPERIENCE EVER!” Wow!
You have given me the most wonderful yoga experience ever! I love the
way you teach, the way you gently encourage me to be better, the
spirituality that you brought to each session. Some teachers approach
yoga as an exercise, a strict regime. Your approach really helped me
to embrace the holistic side of yoga. I feel so well; physically and
spiritually. You've helped me to feel that I could (and did achieve)
postures that I thought were out of my reach - literally! I'm going to
really miss yoga classes with you, and really, really hope that we can
attend more yoga classes with you in the UK and also in foreign cities
too.
(Maggie, UK)
“YOU ARE A VERY SPECIAL PERSON AN INSPIRING TEACHER” This has
been a complete pleasure for me! I have loved every minute of it and
thank you so much for a most wonderful chance to find out what my body
is capable of. I felt at all times safe to try things that at first
seemed so hard, but then I was able to achieve the pose. It's also
been so much fun (and felt like being much younger again!) Thanks for
the meditations - their tone was perfect and meaningful. You are a
very special person an inspiring teacher.
(Jane, UK )
I LOST OVER 60 POUNDS & HAVE KEPT IT OFF
FOR OVER 10 YEARS NOW
The best part is, once I knew what to do, the entire process was so
easy. Yoga helped me to lose the weight and keep it off for good.
With no medication, no side effects, no dieting, no food obsessing,
no counting calories or fat percentages, no portion controls and no
scales, I completely changed my body and life.
My biggest "ah-ha" moment was this
I learned that my body was not my enemy, my body was actually my best
friend. I came to realize that:
* My excess fat was actually protecting my delicate tissues and
internal organs from all the toxcity in my life.
* The adrenal exhaustion I'd experienced was my body's internal
alarm system urging me to slow down and relax more.
* The asthma attacks were my body begging for water (I now know that
I was constantly dehydrated).
And my chronic fatigue syndrome was my body telling me to nourish and
express myself, be creative, and enjoy my life.
“THANK YOU FOR SHOWING ME HOW TO FIND THE HEALING AND RESTORATIVE
SIDE TO YOGA” Thank you for kickstarting my yoga practice and for
showing me how to find the healing and restorative side to yoga when I
needed it most. Like yoga, hope you too become a regular part of my
life – you have certainly been integral to it!
(Justine, London, UK)
“YOUR YOGA CLASSES HAVE BEEN BOTH ENJOYABLE AND CHALLENGING” This
week has been amazing, and your yoga classes have been both enjoyable
and challenging. I’ve opened my mind and my body – learning both
strength and robustness, of the latter in particular. You’ve taught
me a great deal about the holistic importance of yoga – using the
breath and the mind to refine and control the movement of the body.
(Paul, UK)
BUT THIS ISN'T ABOUT ME IT'S ABOUT YOU!
Your current situation might be similar to mine—or it might be
completely different. Wherever you're at right now, I know from
first-hand experience that yoga can be a powerful tool to help you
heal you body and enjoy the process
so let's talk about Yoga for Weight Loss. This brand new program
creates a complete paradigm shift in the world of weight loss, and I'm
honored to share it with you right now.
YOGA FOR WEIGHT LOSS
Start Your Healing Journey At Home Now
Yoga for Weight Loss is a step-by-step program that has been tailor
made to help you lose weight naturally. It has been designed to be
accessible for anyone interested in learning yoga, and it requires no
prior experience or knowledge.
When I set out to create this program, my intention was to make it
accessible as possible to anyone ready and willing to lose weight.
In fact I would have loved to have had access to this material when I
was on my own weight loss journey.
I’m very excited with the result.
THE BASICS
An Introduction To The Practice
In this short introductory video, you'll get a quick overview about
how to start your yoga practice and stay safe. Watch this video first,
as it will show you how to get the most benefit out of the program.
Duration: 7 minutes (intro)
Level: all levels!
When to Practice: watch anytime
-------------------------
MORNING PRACTICE
An Introduction To The Practice
There is no better way to start your day than with a yoga practice!
This 30-minute class is just the right length. In the morning, we
focus primarily on standing poses as they are a lovely way to energize
and inspire your day. Like all these classes, there is no prior
experience required. It's appropriate for all levels. Duration: 30
minutes
Level: all levels!
When to Practice: before breakfast
-------------------------
FLOW PRACTICE
A Challenging, Full-Length Class
One of the best things about yoga is that you can do it
anywhere—anytime.
This 50-minute, full length class combines, standing, seated, dynamic
and passive poses into a well-rounded and comprehensive practice that
will leave you feeling light and peaceful.
You'll find it challenging right away—but in a good way! It's
appropriate for all levels, and there are no "human pretzel" moves
required, so not to worry. Many students find that an afternoon
practice helps to curb hunger, relieve stress, and can keep you
even-tempered and focused throughout the midday hump. Duration: 50
minutes
Level: all levels!
When to Practice: midday or late afternoon
-------------------------
EVENING PRACTICE
The Perfect Way To End The Day
Insomnia has reached pandemic proportions with hundreds of millions
of people tossing and turning at night due to stress and anxiety.
While there is no panacea for sleep difficulties, yoga is certainly
the closest thing I've ever found.
Unwind with this 30-minute class you can take your time with these
slower-moving, floor-based poses, and allow your body to let go of all
the busyness of your life. After this class, you'll sleep like a baby.
Duration: 30 minutes
Level: all levels!
When to Practice: before bed
-------------------------
YOUR YOGA PRACTICE POSE CHARTS
Print Them Out Follow Along
The more you practice yoga, the more your body starts to "remember"
the poses without even looking; but at first, it's very convenient to
look through the series on this pose chart, find poses that are
challenging, and also practice on your own if you don't feel like
watching the videos one day.
These full-color pose charts are available for instant download and
you can print them out whenever you need for quick reference.
IMPORTANT NOTE: WHEN TO PRACTICE HOW OFTEN
Yoga for Weight Loss includes many different practices of varying
length and difficulty, but please understand they are not meant to be
practiced all in the same day (unless you've got the time and
inclination!).
Most of my students choose 1-2 practices per day based on their time
availability and how they're feeling. If possible, start with at least
3 days per week of practice, and eventually, you might find that 5-6
days of practice feels natural and enjoyable.
I strongly recommend using the yoga practices in conjunction with the
visualization practices included as bonuses in this program. This
body-mind combo is extremely effective, and most people can start to
see and feel the difference in their life very quickly with this
approach.
Remember, there is no right or wrong practice schedule. It's your
yoga, so it's up to you! Enjoy
YOGA FOR WEIGHT LOSS
With Katrina Love Senn
Get this comprehensive, at-home practice program with immediate
access. It's for anyone looking to lose weight naturally,
enjoyably—and forever! This mind-body approach to fitness is
completely different than the calorie-counting, bootcamp-style
exercise programs you might have tried in the past. The focus here is
on balance: mentally and emotionally, from the inside out.
THE VIDEO TRAINING SERIES
* The Basics (7 min)
* Morning Practice (30 min)
* Evening Practice (30 min)
* Flow Practice (50 min)
* Ideal Body Visualization
* Guided Relaxation
* Katrina's Story
* Pose Chart (for quick reference)
FREE BONUS SESSIONS INCLUDED
* Recipe Book - Katrina's Favorites
* Recipe Videos w/Jon Gabriel
* 3 Audio Visualizations with Katrina
Normal Price: $107 SAVE 35%
Your Price: JUST $69 (instant access)
60-DAY GUARANTEE – buy with confidence. If for any reason (or no
reason at all) you are unhappy with your purchase, you can refund it
at any time simply by sending one email to our support team. We love
our customers, and we want you to be happy. No hassles, no fine print.
Safe Secure Checkout – All Countries Payment Accepted
NOTE: this is a digital product, you will receive instant access to
the product, no need to wait for shipping.
APRIL FREE BONUSES!
Free With Any Order
BONUS #1
Katrina's Favorite Recipes (pdf)
(value: $12.95 FREE!)
Get instant access to 10 of Katrina's favorite recipes. These are
super-delicious, all-natural recipes that are fun and easy to make.
Includes color photos and easy-to-follow instructions.
BONUS #2
Jon's Post-Yoga Video Recipes (video)
(value: $19.95 FREE!)
Wondering what Jon eats after yoga? Mystery solved Jon will show you
3 of this favorite post-yoga recipes on streaming videos.
BONUS #3
Guided Visualizations with Katrina (mp3)
(value: $24.95 FREE!)
Katrina has become renown for her ability to help her students
breakthrough and make massive changes in the lives, and these series
of audio visualizations is a powerful tool you can use anytime to turn
your focus inward and reconnect your body and mind.
SPECIAL FREE BOOK - LAUNCH BONUS!
While Supplies Last - Only 300 122 Available!
GET KATRINA'S BOOK FOR FREE!
227 pg Paperback Book Shipped Worldwide!
Are you ready to lose weight naturally with our dieting, deprivation
or drugs? This book will show you how
In a world full of junk food, fad diets, misinformation and toxic
medications, Katrina's approach to weight loss is refreshingly simple
and easy-to-follow. Whether you have a little weight to lose or a lot,
this book will show you how to reconnect with your own healing
abilities so that you can release weight easily and effortlessly.
NOTE: this book is not normally part of the Yoga for Weight Loss
video training program. It is only offered for a limited time during
the program launch.
This is a physical book and it'll be mailed to your home or office
anywhere in the world!
WE EACH HAVE THE POWER TO TRANSFORM OUR LIVES
When you're ready to heal, all you need to do is let go of what you
think you know and instead just trust your body.
Yoga provides you with a unique opportunity to connect with your
inner knowing. I can tell you from first-hand experience, it's
possible to cultivate trust in your body's wisdom and allow it to
guide you effortlessly towards health and wellbeing.
Sometimes this process may feel scary as it is unknown.
But once you experience the healing process, it creates a positive
spiral in your life that is irresistible. This is the goal, to make
healing natural and enjoyable.
Today I have discovered a beautiful freedom with food and life.
After embracing health and wellness, I'm more vibrant, alive, and
youthful than ever before.
Being fat, sick, and exhausted was my greatest challenge; but, now I
understand that it was my greatest opportunity too. Having lost over
60lbs naturally, I've gained freedom from dis-ease, Ive energized my
body and life, and I wouldn't trade this journey for any other.
Today I spend my time teaching, inspiring and empowering students all
over the world that it really is possible to heal the body naturally
and kick the dieting habit for good.
It's my honor and pleasure to be able to lead you on this path of
yoga. I'm excited to hear your story and see what the future holds in
store for you
With 100% confidence, I know that anyone can transform their health
and life, exactly like I have done.
With love and blessings.
Katrina Love Senn
p.s. If you have time today, do the Evening Practice in the program
tonight before bed. And then listen to my "Lose Weight Naturally"
visualization as you're falling asleep. I promise you'll have the best
sleep you've had in weeks.
“YOU ARE AN AMAZING PERSON BOTH AS A YOGA GURU AND AS A ROLE-MODEL
OF KINDNESS AND UNDERSTANDING” What a treasure you are! Firstly,
thank you for inspiring me to really try to take my yoga further. I
really do feel that I’m making progress under your guidance. You
have made me try things I really didn’t think were in my reach –
but, it seems that they are! Secondly, thank you for my personal
healing break-through session. It was a revelation and so energizing.
I really did feel invincible after my time with you. But mostly, thank
you for being such an inspiration! You are an amazing person both as a
yoga guru and as a role-model of kindness and understanding.
(Maggie, UK)
“I FEEL MUCH MORE CONNECTED TO MY BODY” The yoga was perfect for
me. Thanks for all the kindness and specifically helping me out with
the postures and stretching. I feel like I’ve achieved something,
coming to all the sessions and I feel much more connected to my body.
You have done your work in such a kind and thoughtful way – and I
love that you like a giggle and really make it feel fun, as well as
profound. It really has been a fantastic week – thank you!
(Sally, UK)
“THANK YOU FOR SHOWING ME THAT I CAN ALWAYS DO MORE THAT I THINK I
CAN!” Thank you for showing me that I can always do more that I
think I can! It’s been so much fun…I loved doing a bit of
headstand for the first time ever, and a back bend! Thank you for your
time and your healing and the advice about visualization. – I loved
every minute of the week and look forward to the next time! I will be
growing old with grace!!!
(Jane, UK)
“I HAVE THE INSPIRATION TO GO FORWARD AND TAKE MY LIFE TO A NEW
DIMENSION” Thank you for the yoga! Fantastic experience here with
you and all of the other people in our yoga group. Nice to be
rejuvenated once again; to have the inspiration to go forward and take
my life to a new dimension. I didn’t expect the emotional side of a
yoga retreat but of course it all detoxifies as our bodies removes all
the voices in our heads with more loving positive thoughts.
(Sarah, UK)
“YOU ARE MY INSPIRATION, MY COACH, MY HEALER” I know that you
know that for me you are my inspiration, my coach, my healer and above
all else a very special friend. I thank you from the bottom of my
heart and I hope that I manage to build on this and to grow into
whatever my potential is.
(Anita, UK)
“YOU HAVE A BEAUTIFUL TEACHING STYLE” The seed is implemented….
Watch this space. You have a beautiful teaching style – love the
sentiment (let it go!) Very many thanks - hope our paths cross again.
(Marie, UK)
“YOU’VE GOT A GREAT POSITIVE ENERGY THAT IS VERY INFECTIOUS”
It’s been a great week, with some moments of tranquil thoughts that
I’ll take home with me. You’ve got a great positive energy that is
very infectious. Also, encouraging to meet another chronically
exhausted/CFS/ME survivor!
(Danny, UK)
“A REALLY GOOD MIX OF THE PHYSICAL, MENTAL, SPIRITUAL AND
EMOTIONAL” You’re a great teacher – a really good mix of the
physical, mental, spiritual and emotional. You’re also great at
encouraging us to all go a lot further – in a non-threatening way. I
especially liked your advice to ‘check in with your mind and body
and what it’s telling you’ especially as I approach a difficult
pose. I’ve taken away a number of other gems – on fear, courage
and what no longer serves you.. so thank you for that also.
(Celebrity client /Anonymous, UK)
“YOUR POSITIVE AND ENTHUSIASTIC NATURE, ALONG WITH A CONTINUAL AND
HONEST SMILE, IS LOVELY” Thank you very much for a lovely week,
which has been refreshing and great fun as well as the great yoga
teaching. Your positive and enthusiastic nature, along with a
continual and honest smile is lovely, as well as trying to talk to
each person as an individual. The progression through the week has
been great and even I feel like I’ve improved, and I’m sure my new
baby has benefitted too!
(Katrina, UK)
“THE RELAXATION AND MEDITATION HAS BEEN REALLY GOOD FOR ME”
Thanks for time to be. The relaxation and meditation has been really
good for me. I’m clearly not used to having so much space for
myself!
(Sarah, UK)
“WONDERFUL TO EXPERIENCE YOUR BEAUTIFUL ENERGY AND GUIDING
INSPIRATION” Wonderful to experience your beautiful energy and
guiding inspiration. So much love too. You are a special lady. I’m
so grateful you are in my life.
(Caroline)
“A LOVELY WAY TO SPEND A SUNDAY MORNING” A lovely way to spend a
Sunday morning – thank you. I bought your book and I am looking
forward to reading it.
(Linda, UK)
“TOTALLY TRANSFORMATIONAL AND VERY ENERGIZING” This day was food
for thought for me – totally transformational and very energizing
– thanks!
(Sorrell, UK)
“INSPIRED BY YOUR STORY” I feel very honoured to have shared your
time. Inspired by your story. Impressed by your move! And have learnt
from your wisdom. It has been a pleasure to meet you.
(Sharon, UK)
“INSPIRED BY YOUR HOLISTIC APPROACH” My first 2 hour yoga
session. Inspired by your holistic approach. Really enjoyed learning
some new poses. I’ve got a lovely positive feeling from the group
today. Katrina, it has been good to be taught by you – really well
paced and energizing session. Thank you.
(Kelly, UK)
“I AM READY TO MOVE ON AND STOP WORRYING” I have had a lovely
time here with you in such a beautiful place… Thank you for my
healing treatment today - it was good to have that session and have
your support in dealing with my ‘demons!’ I really saw that I am
ready to move on and stop worrying about what others think of me…
(Simon, UK)
“AN INSPIRATIONAL TEACHER, HEALER AND LEADER” You have grown into
such an inspirational teacher, healer and leader and I feel very
privileged to have my front row seat witnessing it all with you.
During the week I had one of my best classes ever and I am looking
forward to going deeper in my personal yoga practice.
(Damien, UK)
“ALL THE WORDS YOU USE AND EMPOWERING, LOVING GUIDANCE CREATE A
VERY HEALING AND TRANSFORMATIVE SPACE” You have helped me re-connect
to what I have and assisted me in re-building the strength and
confidence in my body; that I can return to teaching yoga with new
energy. I am blessed to have met you, and share such a profound
healing experience with you. The yoga teaching has been truly
outstanding. All the words you use and empowering, loving guidance
create a very healing and transformative space that enhances all the
yoga postures we do.
(Eleanor, UK)
“YOU LEAD BY EXAMPLE BOTH IN YOUR YOGA PRACTICE AND BY YOUR CALM,
SERENE, ACCEPTANCE OF EVERYTHING AND EVERYONE” Thank you for a truly
lovely and inspirational week. You have made us all feel welcome,
unpressured, relaxed and special: you give of yourself
unconditionally. Thank you. You also lead by example both in your yoga
practice and by your calm, serene, acceptance of everything and
everyone.
(Judy, UK)
“YOUR YOGA, YOUR FORTE, POISE AND THE SPLENDOR OF YOUR CHEERFUL
SPIRIT IS MAGNIFICENT” I am humbled to have been a beneficiary of
your love. Your yoga, your forte, poise and the splendor of your
cheerful spirit is magnificent. Stay radiant!
(Habib, United Arab of Emirates)
“YOUR EXPERIENCE HAS SHAPED YOU INTO A BEAUTIFUL WOMAN INSIDE AND
OUTSIDE” I love the yoga you teach, making sure all feel comfortable
whether beginner or more advanced, giving us options is a great way to
keep us all enthused. The quiet way you move around when we are on our
mats (and off them too!) is nice, it creates a serene environment. You
have a very peaceful aura you may be proud of. You are a great
person… Your experience has shaped you into a beautiful woman inside
and outside.
(Marijn, Amsterdam)
“I LOVE THE FEELING OF BEING HAPPY!” I think you are the most
amazing person I have met. You have had an amazing journey yourself,
but to see you now, you are SO strong, SO caring, SO thoughtful,
beautiful, kind, giving… I could go on and on…I can’t thank you
enough for all your help, support and belief in me. I do know that
with your help, this week I feel, right now, that I could change and
rid my life of that old baggage and old thoughts forever…I love the
feeling of being happy! Your yoga classes are truly inspiring – I
never thought I would be able to do some of those poses – thank you!
(Jane, UK)
“I LOVED YOUR INFECTIOUS LAUGHTER, PERSONALITY AND SPIRIT FOR
LIFE” Thank you for a truly wonderful week. I came here practicing
yoga more as a form of exercise than for its healing and relaxing
properties. However, your inspiration and style of teaching has taught
and shown me that there is a lot more that I can learn from yoga and I
have ended the week feeling that I can personally develop so much more
with my yoga practice. I loved your infectious laughter, personality
and spirit for life. I’m glad to hear that yoga has bought so much
happiness to you – and I leave here with an intention to continue to
practice (including my self-practice) and to be kinder to myself.
(Daphne, UK
“I LOVE TO LISTEN TO YOUR SOFT AND GENTLE VOICE ACCOMPANYING OUR
MOVEMENTS – IT SOUNDS LIKE A LULLABY AND MAKES THINGS EASIER” To
tell the truth… I really like yoga thanks to you. I like the idea
that yoga is not only a physical activity but can encapsulate other
essential aspects (spiritual, love, healing, sincerity, personal
growth…) I love it when, in the morning, we warm up slowly all
together and say hello to our body. I love to listen to your soft and
gentle voice accompanying our movements – It sounds like a lullaby
and makes things easier. Thank you for being so gentle, sweet and
humble – when you practice yoga you’re particularly glowing –
and it gives me wings!
(Odile, France)
“YOU ARE A WONDERFUL WOMAN, A WONDERFUL TEACHER AND HEALER” Thank
you! I’ve been able to find a way to go deeply yet gently into my
yoga practice all week – I’ve challenged myself when necessary,
but mostly just been very soft and allowing. I’m so happy and
grateful that I came here. You are a wonderful woman, a wonderful
teacher and healer. The healing session you gave me today was totally
awesome and I was able to feel so free and let go with you completely.
I am leaving here full of trust, excitement, inspiration and
rejuvenation, ready for the next chapter of this extraordinary
journey. Thank you again for all your support and holding and for
reminding me what kind of life is possible… wow!
(Laura, UK)
“MY STRENGTH AND FLEXIBILITY HAVE IMPROVED TREMENDOUSLY” Many of
the things that you have said have really resonated with me and helped
me. I feel prepared to go back into the world – ready and able to
deal with everything. Secondly, my strength and flexibility have
improved tremendously. I really enjoyed the classes – fantastic mix
of the spiritual, pushing myself, stretching and relaxation.
(Ivana, UK)
“I HAVE PARTICULARLY ENJOYED YOUR DEVOTION TO RELAXATION AND
STRETCHING” I have particularly enjoyed your devotion to relaxation
and stretching at the start and end of the class, really beneficial.
I’ve never really ached and I didn’t climb the walls on day 3 as
predicted! Slowly, I have felt the tightness in my back and shoulders
go, though whether the groins will truly ‘let go’ I’m not sure!
I enjoyed the focus on breathing and hope to continue it to keep me
relaxed.
(Nicola, Scotland, UK)
“YOUR ENERGY IS INSPIRING” You are such a wonderful generous
teacher. Your energy is inspiring. I think that you have such a
calming voice.. Keep up the good work!
(Anonymous, Sweden)
“THANKS FOR BEING HUMAN, FOR UNDERSTANDING OUR (TEMPORARY) LIMITS
AND FOR ALLOWING A SENSE OF HUMOUR” I truly enjoyed the variety of
poses in your class and the attention you paid to the resting poses.
Katrina, thanks for being human, for understanding our (temporary)
limits and for allowing a sense of humour. The lack of pressure really
helped us push ourselves further and explore.
(Maria, UK)
”BECAUSE YOU EXUDE THE PASSION OF YOGA, IT MAKES ME TRY TO FIND MY
OWN PASSION” I particularly appreciate your quiet, gentle, friendly
and welcoming approach. Because you exude the passion of yoga, it
makes me try to find my own passion. I like how you always
demonstrated various positions and never made anyone feel out of
place. You have a magical voice and numerous times, your calming voice
enabled me to fall asleep. Your body strength and agility are
impressive.
(Diane, Canada)
“YOU HAVE SO MUCH POSITIVE ENERGY” Thank you so much for a
wonderful week! I really enjoyed the yoga classes! You have so much
positive energy and I think you did an amazing job teaching our group.
I will come away from this experience feeling motivated to continue
practicing yoga regularly and incorporating it into my daily life.
(Jennifer, Canada)
“I FEEL MUCH STRONGER IN MY YOGA AND CAN TRULY SEE A REAL
DIFFERENCE” Thanks for all the great yoga this week! It’s been a
really inspiring week for me and I hope what I have learnt will stay
with me for a long time to come. I feel much stronger in my yoga and
can truly see a real difference in my poses – downward dog and the
warriors in particular. I really enjoyed the relaxation part of the
classes too – I struggle with relaxing at home so you have taught me
lots about that! I have been writing down some of the things you’ve
said to us because I found them so inspiring.
(Louise, Australia)
“YOU HAVE BEEN A RAY OF LIGHT” Thank you so much for this week
and creating space in my body, mind and future. Thanks for also
sharing some tools to cut out the negative self-talk! We all were made
to feel special, important and loved by you – what a great gift your
have. You have been a ray of light.
(Clare, UK)
“WHAT YOU ARE SAYING AND DOING IS COMING FROM YOUR HEART” You are
a very special and giving person and a great teacher. It’s very
important to realize that yoga is not just about the body. I love the
way you put wise words and little pieces of advice in during class.
You can feel that what you are saying and doing is coming from your
heart.
(Irisa, Germany)
“YOU HAVE GIVEN ME A MUCH GREATER SENSE OF CALM AND THE ABILITY TO
ACCEPT MYSELF AS I AM” You have come across this week as a truly
gentle, caring, compassionate person but also one who is very strong.
I have benefitted greatly from your classes, not only physically but
you have given me a much greater sense of calm and the ability to
accept myself as I am. Thank you for all your teaching and for being
you.
(Bronwen, UK)
“WITH YOUR HELP I AM SURE I WILL MOVE ON IN YOGA” The whole thing
was just what I needed after a long year and with your help I am sure
I will move on in yoga and become a fitter and more balanced person.
(Dominic, UK)
“I AM RELEASED, POSITIVE AND INSPIRED BY YOU TO TAKE YOGA INTO MY
LIFE” Thank you for your care, love and inspiration. Today, I am
released, positive and inspired by you to take yoga into my life. It
has been a delight to listen to your voice and so easy to follow your
yoga instruction - thank you!
(Thomasina, UK)
”I WOULD HAPPILY RECOMMEND YOU” I’ve thoroughly enjoyed your
teaching and your company. I would happily recommend you or return to
do yoga with you again. I can’t believe how (relatively) easily my
body has got back into yoga and how much I have enjoyed doing it. Keep
developing and sharing your style, which is so intuitive and giving.
It was an absolute pleasure and honour to have done yoga with you this
week.
(Clare, UK)
“YOU HAVE MADE ME FEEL CAPABLE OF ANYTHING!” You are an
inspiration to all. The yoga and attention to detail with everyone
shone through. As did your positive attitude to life – you have made
me feel capable of anything!
(Annie, UK)
”LIFE HAS TAKEN ON A DIFFERENT MEANING TO ME NOW, THANKS TO YOU!”
You are always such an inspiration to me. Your selfless giving of your
spiritual knowledge and your wonderful all-encouraging warmth and
kindness. This week has not only made me whole in body, but also in
mind and spirit. The daily intention I have will be to practice daily
when I arrive home. Life has taken on a different meaning to me now,
thanks to you!
(Manjo, UK)
“YOU ARE A WONDERFUL TEACHER” I am grateful to you for showing
such kindness, sensitivity and flexibility towards me in my hours of
need. I think you are a wonderful teacher (one of the best I’ve ever
come across!)
(Uta, Norway)
“I’VE APPRECIATED YOUR NON-DOGMATIC STYLE OF YOGA” Thanks for
the sense of fun and enthusiasm you’ve bought to the week. I’ve
appreciated your non-dogmatic style of yoga and your focus/attention
on each individual. Your yoga has been really restorative. Thanks also
for your kindness – I hope that some of this will enable me to
follow your example and treat my various ‘high-maintenance’ work
colleagues with patience and kindness!
(Lisa, UK)
“I FEEL RESTORED AND RENEWED AND READY TO TAKE A NEW PATH IN MY
LIFE” I have loved being here with you and in your yoga classes. I
feel restored and renewed and ready to take a new path in my life. I
have no idea how – but somehow know that I will be able to take it
forward. I really enjoyed the visualization which helped me with my
new path.
(Susan, UK)
”I ADORED AND EMBRACED EVERYTHING I LEARNT FROM YOU” I have never
encountered such a wonderful, kind person, you are an inspiration.
What I noticed on a personal level and observing you, was your
complete inclusion of everyone in the class. Be it an encouraging rub
or help getting into a pose (I can assure you I was never graceful or
elegant but on occasion you made me feel just that!) I will have to
get up earlier every morning now to say ‘hello’ to all my limbs
individually ‘hello toes!, ‘hello fingers’ ‘hello body!”…
As cynical as I can be, I adored and embraced everything I learnt from
you – I feel honoured to have been taught by you. You helped me
connect with my body and my head. You have helped me confirm what is
important and gave me strength to take it forward. I will listen to
your voice in my head as I do so and hope to meet with you again in
the future. I so want to develop my physical strength and get my body
working again. I do feel physically stronger than when I arrived and
feel motivated to take this forward.
(Rozie, Ireland)
“THANK YOU AGAIN FOR YOUR KINDNESS AND WARMTH” As I’ve been out
of practice in turns of yoga for so many years, this has been a very
gentle yet challenging way to get back into it. Regarding the detox,
it was also very gentle and forgiving which I appreciated! Anyway,
thank you again for your kindness and warmth and the support that
you’ve given me during this week.
(Suzanne, USA)
“I APPRECIATE AND APPLAUD YOUR GENTLENESS AND KINDNESS” As a
total novice, I have been surprised and most grateful to you, that the
classes have been very enjoyable. I appreciate and applaud your
gentleness and kindness in the way you dealt with the different
abilities in our class. I personally liked all the meditation and the
spiritual aspect to the week and the opportunity in the afternoons to
have these aspects explained and experienced. I believe you have done
a superb job teaching us all and thank you enormously.
(Margaret, USA)
“YOU ARE A MASTER AT WHAT YOU DO” I am so happy to have met you
and to know that people like you really exist. Your class is very well
balanced on all levels. You are a master at what you do.
(Jackie, Canada)
“YOU ARE AN EXTRAORDINARY TEACHER!” What to say except that you
are an extraordinary teacher! I wondered what your secret is and then
today you revealed you do yoga all day – the yoga of kindness! Being
kind is a gift, and you give it willingly. It’s a joy.
(Solli, UK)
“YOU HAVE OPENED MANY THINGS TO ME” I feel refreshed. I feel
cleansed. I feel you have opened many things to me: Kindness. Love. My
hips! My third eye (which I never knew existed). That here and now is
a beautiful place. And tomorrow can be even more beautiful. Baby steps
and all things are possible. Thank you, it has been fun.
(Kate, USA)
“YOUR CLASSES WERE VARIED AND INTERESTING” I have found your
teaching very inspiring, the way you are on the mat as well as off the
mat. Thank you for your kind words and encouragement about my
practice. I will aspire to connect with all of my yoga students in the
future with the attention and kindness you have shown us this past
week. I totally agree that yoga is not only a physical activity, but
also about being kind to our body, being kind to others. Being
present. Noticing. Observing. Your classes were varied and interesting
with a good mix of asanas and breathing exercises. I would love to
practice with you more in the future.
(Renata, Czechoslavakia)
“IT HAS BEEN AN AMAZING EXPERIENCE” Thank you so much for a
fabulous week. It has been an amazing experience. I was particularly
pleased to see how this fitted in to my own journey – in my work and
my interests. I have thoroughly enjoyed the yoga, meditation and the
mixed pace.
(Nikki, UK)
“YOU HAVE GENTLY AND KINDLY ENCOURAGED US” I feel that you have
gently and kindly encouraged us, as a group and individually, to make
the most of this week. By taking what we want and leaving and relaxing
about the rest. It has been very energizing and restoring. I have
really enjoyed being part of this group. I have learnt about me, other
people and also what I would like to do for myself. How I can look
after myself easily and deeply has been the main thing that I take
away. I value myself more and I am excited about going home and
incorporating these things into my life.
(Lale, France)
“WHAT YOU DO TRANSCENDS YOGA” Meeting you was special. When I saw
you for the first time, I saw the face of my guardian Angel! I feel
safe, loved and centered: what you do transcends yoga and I am forever
grateful for this.
(Jenge)
“I CAN SEE HOW KIND AND LOVING YOU ARE” You have a glow about you
that shines through and I can see how kind and loving you are. I think
the message got through! I feel positive and strong and I hope that I
can take these feelings back with me. I’d like to thank you for the
time and energy and positive messages and sunny-ness that emanates
from you. I love your style.
(Sandra, New Zealand)
“AN AWESOME WEEK OF YOGA” Wow! Thank you for an awesome week of
yoga and detox. I am totally inspired by your positivity and warmth.
This week has come at a pretty bleak and stressful time in my life and
I now feel ready to go back home with a positive attitude. Thanks for
all the yoga tuition – I think it is very admirable that you managed
to lead a class of such varying abilities. I liked that it was
possible to push ourselves a little further each day and I definitely
felt that I made progress.
(Erica, France)
“DON’T CHANGE A THING” Thank you for your kindness this week,
your generosity, your warmth and vigor. I walk away with a commitment
to myself and to my friends and family. Something tells me that will
stay with me for a long time. Don’t change a thing, keep doing what
you’re doing!
(Jen, UK)
“MY TENSION, ANGER AND SADNESS FELL OUT OF ME” Thanks so much for
enabling me to achieve so much in just 1 week of yoga practice. I say
some people have magic hands; you do was very lucky within 5 minutes
of lying on the floor most of my tension, anger and sadness fell out
of me. Thanks for providing me with one of the best giggles I’ve had
in a while!
(Kate, UK)
“YOUR COMMITMENT, YOUR SPIRIT, YOUR LOVE AND KINDNESS” It has
been really a bliss and pleasure to spend time with you. As you know,
I enjoyed everything very much. I have no idea how it could be better
- I think it was perfect as it was; your commitment, your spirit, your
love and kindness.
(Mari, Belgium)
“YOU ARE A TRUE INSPIRATION” Thank you for sharing your
knowledge, love and experience with me and others in my group
obviously and everyone else you’ve shared with. You are a true
inspiration and have been helpful to me as my guide through this part
of my journey of life. As we part I will move on knowing that I can
also because you helped me find the strength in myself to do so. You
are a true, honest person with love and good intention. I am honored
and very happy to have met you.
(Elaine, Malta)
“YOUR SMILES AND ATTENTION TO DETAIL” Many thanks for great yoga
classes – a great week all round! The yoga classes were well paced
with lots of relaxation at the beginning and end as well as building
up the range and volume of movements throughout the week. Loved it
all! Your smiles and attention to detail and our improvements were
great, too. Also, I was meaning to tell you that my shoulder is
feeling a lot better now too.
(Paul, UK)
“I HAVE IMPROVED MY YOGA SO MUCH IN SUCH A SHORT TIME” You have
opened all our hearts and minds. It is a real credit to your teaching
that I feel I have improved my yoga so much in such a short time.
(Rosemary, UK)
“YOU HAVE A LOVELY ENERGY” I feel much better after the week. The
yoga was nourishing for body, mind and spirit. You have a lovely
energy.
(Lucy, UK)
“APPROACHABLE AND CARING” Thanks for being approachable and
caring. I was glad that you introduced the idea of an emotional detox,
as I never saw detox that way before.
(Sabrina, Singapore)
“YOU’RE DOING REALLY GREAT WORK” Thank you so much for leading
our yoga practice with such patience, kindness and humour. I was quite
nervous about the yoga part since I hadn’t done much before but you
led us so gently into it that I found myself looking forward do the
sessions in no time. Apart from being an excellent teacher (which you
are), I also felt that in each session you gave us a part of yourself,
and I am amazed at how much you can give without seeming to suffer
from it. You have a very gentle soul, and it has touched us all, for
that I am sure. You’re on the right path and you’re doing really
great work. Thank you for being our teacher.
(Maria, Finland)
“MY LIFE HAS TAKEN A NEW LEVEL” This whole week has been heaven,
thanks to you! My life has taken a new level thanks to your guidance.
(Malou, Philippines)
“I WILL NEVER FORGET THE HELP YOU HAVE GIVEN ME” You have
inspired me to fill my life with beauty, gentleness, kindness,
freedom, tranquility, light and warmth. To do this in my mind, my
body, my house, my relationships, my occupation…. Wherever I can!
The guru is always within you said, but that aside you have been a
very encouraging, inspiring teacher. Now I feel like a flower
beginning to openI will never forget the help you have given me and
hope it brings three times the joy I received (which has been
immense).
(Holly, UK)
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