Incline Cardio
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LET ME QUICKLY SHOW YOU MY BEST (AND MOST UNORTHODOX) METHOD FOR RAPID
FAT LOSS AND SIX PACK DEVELOPMENT
IT'S CALLED INCLINE CARDIO AND WILL TAKE ABOUT FIVE MINUTES TO
EXPLAIN. IF YOU'D LIKE AN UNFAIR EDGE FOR FAST FAT LOSS, THEN READ
THIS PAGE VERY CAREFULLY.
Most people think in order to lose fat they need to do intense
running, jogging, biking, sprinting, HIIT or long, drawn-out,
brainless sessions on the elliptical or treadmill
This isn’t true.
And, frankly, it ignores how fat loss really works.
When you understand the mechanisms that actually cause fat loss, and
you know how to directly activate them with no wasted energy, you’ll
be surprised by how easy it is.
What I’m about to show you is meant for ANYONE wanting an extra
edge when it comes to fast and healthy fat loss: woman, man, young,
older. Like I said, this message will be very quick - but will likely
give you the major lightbulb “ah-ha!” moment you’ve been
searching for.
Here’s the deal: my name is Clay Rogers
and a while back I accidentally stumbled on an incredible method for
rapid fat loss and six pack/flat stomach development.
Studying why that technique worked revealed to me fat loss mechanisms
that no one talks about - ones that lead directly to rapid fat loss
with low-impact effort.
What I’d like to do right now is quickly tell you how I stumbled on
this technique, what it is, and how it works.
This is especially perfect if you aren’t physically able to run or
do high intensity cardio or frankly just don’t like it. (I can't
blame you.)
HERE’S THE STORY:
A few years ago I spent 5 weeks living abroad for work Ecuador,
specifically.
And, after a bit of searching, I found a gym near my house - close
enough to walk to.
At the time, I was your typical “struggling-but-dedicated”
gym-goer. My goal was building muscle and getting lean. I worked out
incredibly hard every day, never missed a workout or made excuses, and
was just as strict with my diet.
I also spent just about all my free time reading and learning about
the "best" fat loss methods and, to be totally honest, felt I knew
pretty well what I was doing.
But results never came easily. Building muscle was a struggle and my
body generally just preferred to stay on the heavier (softer) side of
things, even when I did everything exactly “right”. I’d made
progress over the years, but where I was stuck seemed to be my natural
genetic predisposition, and I’d gotten close to just accepting that.
Anyway, the reason I mention all this is because as soon as I started
working out in this new location abroad
Some kind of switch was flipped in my body and I started melting off
fat effortlessly!
I mean, this was wild. I’m not just talking about a couple pounds
here and there. I’m talking about a full shift in body composition -
directly incinerating fat in my most stubborn spots and getting
underwear-model-level lean.
Not just that, but my body started piling on muscle at the same time
too.
And by the end of those short five weeks, I had a completely flat,
defined six pack hiding under my shirt - from the combination of
drastic body fat reduction and lean muscle growth.
I’d NEVER experienced anything like this.
Not even close.
The results were so immediate and so dramatic that the other people
in the complex I was living in were in shock. And I mean that almost
literally - every day they would marvel over the drastic and fast
changes happening in my body as much as I was.
And, to be honest, I had no clue what was going on. I was following
the exact same routine I’d been following for a few months back
home, eating the exact same foods in the exact same quantities, and
generally there was no big change
Like I said before, the best I could explain it is that some kind of
“switch” was just finally flipped inside my body
All my hard efforts were finally paying off, for whatever reason
And trust me, I wasn’t complaining AT ALL.
THAT IS, UNTIL I GOT BACK HOME AFTER THOSE 5 WEEKS.
Because it seemed like as soon as the plane hit the ground, my body
immediately shifted back to its “normal” state.
* Still the same workout routine
* Same diet
Yet those miraculous and long-awaited results just stopped
completely.
In fact, over the next few weeks, my body shifted right back to its
original “genetic predisposition” that I’d almost come to accept
as normal - that is, piling little bits of fat back on while shifting
my body composition back to its “heftier” and “softer” state.
But now I knew that wasn’t normal. I’d had a taste of the “good
life”.
So why was there such a dramatic shift when I was abroad, and nothing
now?
There had to be some kind of “x-factor” at play that I wasn’t
aware of.
SO I RETRACED MY STEPS AND WORKED BACKWARDS TO SEE IF I COULD FIND
IT.
I’ll save you the grief of hearing about the minutiae I
hypothesized and tested.
Instead, I’ll just tell you now, I found that “x-factor” and in
the strangest place. It made no sense at the time - how could
something this simple, this low-impact, this silly, lead to such a
profound shift in the way my body’s metabolic processes functioned
and melt fat off my body even more dramatically than all the
high-impact, intense stuff I’d tried in the past?
But this weird discovery got me thinking. It showed me that there was
a HUGE gap in my knowledge when it came to real and _direct_ fat loss,
and I had to know how this new tool I had works, why it works, and how
to maximize its effects.
And that sent me deeper and deeper down rabbit hole after rabbit hole
Until I finally emerged with a chest of unorthodox but incredibly
powerful fat loss tools.
I’m going to go over some of those tools and shift your current
understanding of how _pure_, _direct_ fat loss works in just a second.
Once you “get” this, things will change fast.
But there’s something more important to go over first.
HERE’S THE STRANGE DISCOVERY I STUMBLED ON:
So the house I lived in was on top of a hill. And the gym was at the
bottom of the hill. Kind of like this:
And when it was workout time, I’d simply:
* Jog down the hill (5 minutes)
* Work out (30 minutes)
* Briskly walk back up the hill (15 minutes)
Simple enough, right?
But read that list again, because I just told you the “secret”.
The single switch that flipped me from “struggling for results” to
“fat incinerating” without any other changes.
This is going to seem weird
_But it was that 15 minute walk post-workout._
How do I know?
Because as soon as I started incorporating the same walk into my
workouts back home, literally _exactly_ as I’d performed them abroad
(doing my best to recreate every single aspect), those same results
started right back up again!
My body started leaning out almost immediately, and the overall
metabolic shift happened again over the next few weeks.
Jackpot!
THAT GOT ME TO EXPERIMENTING
Walking was too “easy”. There had to be a way to make this even
more effective.
I tried replacing walking with other things. More intense things.
Running, jogging, sprinting, biking, stair steppers but none of them
worked.
I spent months tracking and testing _everything_ every variation
possible.
Again nothing.
I even tried modifying the walk. Changing my posture, changing the
intensity and speed, changing the duration, using different inclines,
using NO inclines
Nothing. Nada. Didn’t work.
That post-workout uphill walk, literally _exactly_ as I had
coincidentally performed it abroad, was the only thing that reproduced
that elusive and addictive metabolic effect. I'd literally gotten
lucky and stumbled on it by accident.
SO OK, FOR SOME REASON THAT’S ALL THAT WORKS. BUT THIS BROUGHT UP
AN IMPORTANT OBSERVATION
I had no idea WHY it worked.
And maybe if I actually understood why it worked inside and out
_Then_ I could potentially enhance it.
And squeeze every ounce of effectiveness out of it. So
I GOT TO STUDYING. WORKING FROM THE GROUND UP. COMING IN WITH A
“BEGINNER’S MIND”.
I didn’t want any of my preconceived notions to cloud my judgement.
This was so different and flew in the face of everything I had
learned that I knew the previous knowledge base I had was only going
to get in the way.
And _that_ ended up being the best idea I ever had.
Not only did I figure out why the walks worked and how to maximize
them, but I ended up with a completely altered big-picture view of how
fat loss _actually_ functions.
LET’S FAST FORWARD A FEW MONTHS NOW TO EXACTLY WHAT I DISCOVERED
ABOUT PURE, ACCELERATED FAT LOSS:
I’ll simplify this for the sake of brevity.
Forget calories for a second. You know - "fat loss is just about
eating less calories than you burn in a day." Forget that outdated
concept for right now.
You’ve been focusing on calories forever. And how far has it gotten
you? How many compliments, smiles, and wads of attention has it gotten
you? Or how much FRUSTRATION has it gotten you when you wonder why
nothing’s working? Exactly. So it’s time to give it up and
consider something else entirely.
Fat loss, more than anything, is the product of _hormones_.
Without going into too much detail, you have two basic sets of
hormones in your body:
* __Those that promote “healthy living” (fat loss, muscle
growth, normal metabolic functioning) and that you want to maximize at
almost all times. The more of these you have, the more naturally and
easily your body resists fat gain, promotes muscle growth, and leaves
you feeling healthy and lively.
* __Those that combat stress in the short-term (this is a good
thing), but directly cancel out the “healthy living” hormones when
they do it and that wreak havoc when activated unnecessarily (and too
often or for too long).
And the formula is this simple:
_Maximize the “healthy living” hormones while minimizing the
stress hormones and you have created the ultimate metabolic
environment for fat loss, lean muscle growth, and general health &
well-being._
SO HOW DO YOU MAXIMIZE THE HEALTHY HORMONES?
It’s a three-step process (in this order):
Think of this like baking from a recipe.
* __Diet is where you install into your body the raw ingredients
that these hormones are constructed from. They don’t just come out
of thin air - the right nutrients from healthy, whole foods provide
their basic building blocks. This is like gathering together the right
ingredients for your baked goods.
* __Exercise is then like taking those ingredients and carefully
mixing them together just right, allowing each to activate and undergo
their ideal chemical reactions. You don’t just throw the ingredients
in the bowl willy-nilly - you’ve got to do it just right and in the
right way for your desired effect.
* __And then rest/recovery is like sticking those ingredients into
the oven and baking them.
Now, for our purposes, what I want to focus on right now is step 2
Exercise.
(We’ll come back to the other two in a moment.)
HERE’S HOW MOST PEOPLE SABOTAGE THEIR RESULTS WITH EXERCISE:
They either:
* __Don’t do it in any way at all (because it’s too much work,
too hard, too intense, don't have enough time, etc), or
* __Do it in a way that activates the “bad” stress hormones (and
often lead to either fat gain rather than fat loss, or heavily
impaired results - since the “healthy” hormones are canceled out
in the process)
The second problem there is caused, simply, by too much exercise
(exercising for too long in any given session - like marathon sessions
on the elliptical or outside running) or working out too hard and/or
too often.
So even if you’re exercising well, you can easily sabotage nearly
all your efforts by overworking yourself just the tiniest bit or
simply working yourself wrong.
NOW HERE’S WHY THAT WALK WORKED SO WELL:
Three specific reasons, actually
1. DIDN’T OVERWORK THE BODY - BUT INSTEAD WORKED IT EXACTLY THE WAY
IT LIKED.
Many people don’t realize this, but our bodies have adapted
primarily to walking over the course of human history.
Sure, we can run or jump or jog, but that doesn’t mean it’s what
our bodies have adapted to best - or what shows the best benefits for
us.
This is the body’s preferred exercise stimulus - and science has
shown a number of additional benefits _directly_ linked specifically
to plain ol’ regular walking, like:
* __Increased neuron development in the brain
* __Enhanced digestion
* __And lots more
But specifically for our purposes - _direct fat loss_ and _healthy
hormone production_ have been shown again and again and again to be
directly linked to simple walking.
Listen, if running and jogging and marathon elliptical sessions and
stairsteppers provide you mental stress relief, or you just plain
ol’ like doing them, then great! More power to you.
But they all have one problem in common:
The way they work the body is actually _overwork_ and causes
short-term spikes in stress hormones - rather than the increase in
healthy hormones from simple walking.
Remember - it’s healthy hormones that we’re after before anything
else for pure fat loss.
Get the idea of “insane intensity” out of your head for a little
bit. It’s not _always_ a good thing, depending on your goals. Sure
you may lose _weight_ performing the super high-intensity stuff - but
that weight may be muscle, rather than pure fat, due to the hormonal
imbalance they cause.
However, the incline walking I stumbled on has one distinct advantage
over everything
2. HIT A METABOLIC SWEET SPOT.
For whatever reason
* __Performed at _exactly_ the right times
* __At _exactly_ the right speeds
* __For _exactly_ the right duration of time
walking _at an incline specifically_ hits what I call the
“Metabolic Sweet Spot”.
It’s almost like a loophole in the way the body burns fat.
I’d be lying if I said I understood 100% how it worked, but I have
control over it and know how to activate it - and incline walking is
the ONLY way I’ve found to do it.
As long as you’re walking at the RIGHT incline and the RIGHT speed.
This supercharges results and is like tapping into a direct line of
bodyfat, hooking a vacuum hose up to it, and sucking it right out.
3. RELEASED POCKETS OF GOOD HORMONES - LIKE HOW MIXING TWO
INGREDIENTS TOGETHER JUST RIGHT CAUSES THEM TO REACT IN A POSITIVE AND
TOTALLY DIFFERENT WAY THAN USUAL.
And this is a result of both points above.
Because it’s so low-impact (and when performed for exactly the
right durations of time), it doesn’t cause spikes in stress
hormones. And because our bodies are so well-adapted to walking,
it’s the perfect medium for “mixing” your hormonal ingredients
together.
This leads to a profound spike in healthy hormone release.
The best part? It’s so low-impact on the body that it can be
performed every single day of the week if you please - and often two
times every day, if you’ve got the time, for heavily accelerated
results.
And this will actually _enhance_ results, by creating a hormonal
snowball effect.
Make sense? Cool. But there's still one more hidden benefit.
THE UNEXPECTED BONUS BENEFIT I STUMBLED ON:
Remember earlier when I mentioned that, when I first stumbled on
this, I ended up getting completely defined, flat six pack abs as
well?
I want to touch on that for a second.
Most people think the only way to build a flat stomach (or six pack
abs if you’re a guy) is to do endless sit-ups and crunches and
planks and other direct ab exercises.
But the truth is that your abs develop best as a _stabilizer muscle_.
That means not working them out directly, but rather allowing them to
get worked indirectly by holding you upright during other exercise.
That’s how they prefer to be worked, and they react _fast_ to it -
when done right.
Now, when you walk at exactly the right incline, something amazing
happens:
Your abs take over the majority of the movement in order to hold your
torso upright.
Which means that, while you’re burning off fat, you’re _also_
developing your abs.
This particular stimulus is especially intriguing because, the ideal
way it works your core, you end up with completely flat abs - not a
"bulky" stomach.
The results are stunning.
People-asking-you-”what-is-your-secret?” stunning.
AND THAT’S WHY THE INCLINE WALKING METHOD I’D STUMBLED ON
PRODUCES SUCH PROFOUND AND DRAMATIC RESULTS:
* __It directly promotes healthy hormone release
* __While providing a direct line to pure fat incineration
* __And hitting the abs _exactly_ the way they prefer to be hit in
the process
BUT NOTHING'S PERFECT AND I'M NOT GOING TO ACT LIKE THIS METHOD IS
EITHER. THERE'S ONE BIG PROBLEM WITH IT I HAVEN'T COVERED WITH YOU
YET.
By now you've likely had that lightbulb "ah-ha!" moment I was talking
about - where things are making a bit more sense. You now understand
why fat loss hasn't been as straight-forward as most of the "experts"
make it seem but understand that the fix is extremely easy.
The incline walking technique I'm describing is a pivotal part of
that.
And trust me, when you start seeing the fat melting off, and your
friends and family start finally commenting and complimenting in a
_sincere_ way (and you can really see the shock and even jealousy
registering on their faces), and your metabolism and body composition
shift dramatically
There's just no better feeling. And it's so easy to finally feel when
you work with the body the way it wants to be worked with - _with no
extra wasted energy_.
If you can simply walk without issue, no matter your age or fitness
level, then you can get the full benefit from this technique.
There's nothing simpler or more powerful that I've found.
BUT
Even though incline walking is the best way to engineer this
metabolic shift in your body, there's one very important thing you
need to know right now:
_Perform this even the slightest bit wrong and it's a complete waste
of your time._
This is an extremely precise exercise. You've got to have the right
incline, right posture, right speed, right length of time, right time
of day locked in perfectly for your body to get it right and
experience the dramatic metabolic and hormonal shift it provides. Even
with just one of those elements thrown off, you'll only be frustrating
yourself with wasted time and effort.
I've spent the last few years experimenting and refining this
exercise down to a precise science. I know how to squeeze every ounce
of result out of it, and have been teaching it extremely effectively
to a very select group of people for the last two years with
outstanding results.
It takes about one or two weeks to calibrate it to your body and get
it to "click" entirely, but from there it's an amazingly powerful tool
you get to carry with you for the rest of your life.
But that "select group" I've been teaching it to? They actually paid
me anywhere from $77 to $197 each to have access to it (and a complete
suite of other rapid physique transformation tools - my system). My
precise incline walking methodology hasn't been easy for anyone to get
their hands on because I didn't offer it as a standalone solution. The
thought just never crossed my mind.
But after a few requests, I'm trying a little experiment
SO HERE'S MY OFFER TO YOU:
The exact methodology I've created around incline walking is called
Incline Cardio.
And I'll give you access to the complete video, picture, and text
break-down of the Incline Cardio method.
The cost: _ONLY $20._
This includes:
* Exact step-by-step instructions (in written, visual, and video
form) on how to evaluate then lock in the correct posture, speed, and
incline for your body type to maximize the Metabolic Window of
Opportunity.
* Exactly how to lock into the Ab Engagement Posture, then find your
Metabolic Sweet Spot (and how to use both to exploit rare hormonal
windows of opportunity).
* Exact post-workout, "solo", and accelerated fat loss
implementations - exactly what times of day, and for how long, to
perform each Incline Cardio variation for maximum hormonal and
metabolic results based on your daily schedule and routine.
* Frequently asked questions & answers - constantly updated with
thorough answers as questions roll in.
This is all kept in a private members-only area that you'll be
granted access to as soon as your payment is approved - and you can
start using the Incline Cardio technique immediately if you'd like.
(_IMPORTANT_: I use a company called to process the payments, because
they are one of the biggest, safest, and most secure online.)
Listen, spending only $20 to potentially resolve one of the most
pressing issues in your life is a no-brainer. That was my goal here:
price this so that your choice is obvious and easy. (Then when you
start actually using the technique, become blown away by how simple
and easy and logical it is to use, experience the metabolic shift,
start getting sincere and shocked compliments from others within a few
weeks well, there's a good chance you'll want to learn and possibly
even buy more strategies from me when available. Makes good business
sense, right?)
And if for some reason it doesn't work for you, just send me one
quick email (address provided on your purchase receipt emailed to you)
and I'll refund 100% of your money within 90 days. We'll part as
friends and there are no hard feelings - obviously not everything is a
perfect match for everyone, although I'm pretty confident you will be
blown away by how ingenious the Incline Cardio technique is.
Either way, doing business like this helps both of us sleep a bit
easier at night.
BUT AFTER PURCHASING, ALSO CHECK YOUR EMAIL
Because as a bonus, you'll have the first of many messages waiting
for you in your inbox. What I'm going to do over the next few weeks is
send you (direct to your inbox) more information from my vault of
tools on the other two pillars of healthy hormone production (and
rapid shifts in body composition) - diet and rest/recovery.
I have a LOT to share with you on these subjects that goes a bit
against the grain.
This alone will be worth a WHOLE lot more than $20 to you.
Listen: this decision is very easy. Imagine how good it will feel
when you can finally look in the mirror and see real tangible results
- results that other people finally notice and sincerely are impressed
by (and even jealous of).
Not to mention how stupidly _easy_ these results will come in -
since you'll be working smarter, not harder, to get them.
No one will believe you when you tell them what your "secret" is.
The methods I teach are NOT available anywhere else. They come from
my own private toolbox - and it's rare that I make them this easily
accessible. This isn't information or tactics you'll stumble on
accidentally while browsing the web, because frankly no one else knows
what I know let alone can teach these methods as effectively as I can.
$20 is nothing for what you'll get from this. You won't find a better
deal than this for a technique this powerful - and I've structured
this offer like that on purpose.
And either way, your purchase is protected for 90 days.
I'd love for this to be your first entrance into "my world". It's a
very good place to be and trust me, I take very good care of everyone
who comes in. I look forward to seeing you inside.
Clay Rogers
PS: if you have any questions or feedback for me, please feel free to
.
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