Fit and Strong Dads | Father Fitness
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FIT I showered, shaved, and arrived at the gym by 5:30am. I had my
regular slew of clients until 10am, and then I was planning on rolling
through a training session of my own before finally getting to sit
down [...] by on April 2, 2013
SIMPLE SOLUTIONS FOR NASTY KNEE PAIN
All of a sudden, the day that I’d been dreading had come around.
Wait a second, that couldn’t be right – had it really been a full
week already, because that went way too fast? After a quick
double-check of the calendar, a sunken feeling came over my body - my
initial thought was right, [...] by on March 26, 2013
14 TIPS TO NATURALLY INCREASE YOUR TESTOSTERONE LEVELS
Testosterone has gotten a bit of a bad name in recent times. Most
people seem associate it with the stuff that is considered bad –
such as an overly aggressive nature, steroids, anger, violence and
even general acts of douche-baggery. Now, while some men who happen to
have high testosterone levels may exhibit these characteristics, [...]
by on March 18, 2013
BE LIKE BOND. JAMES BOND. [WORKOUT]
Last Thursday on the Fit & Strong Dads Facebook page, I put a
question to the community – who do you like better, James Bond, or
Jason Bourne? My intent was to follow the voting up with a workout
created in honour of the winning character, showing how I would train
someone to be like [...] by on March 11, 2013
ARE YOU TAKING OWNERSHIP FOR YOUR RESULTS?
Spoiler Alert - this is going to be a kind of tough-love post. Let me
ask you a question - are you getting the results that you’re after?
Do you feel as though you’re making decent strides towards your
goal? If you answered no, then humour me a little while longer, and
answer my follow [...] by on March 5, 2013
9 LIES THAT THE FITNESS MEDIA LIKES TO TELL
It may or may not shock you, but the media doesn’t do you any
justice in the fitness-related information that it presents. They love
to spin old concepts, perpetuating many myths, as well as take their
advice from certain celebrity trainers, who if they did their
research, they would know are truly not up to [...] by on February
26, 2013
HOW TO GET STRONGER LEANER, EVEN WITHOUT A GYM MEMBERSHIP
Some people can’t make it to a gym due to their busy schedules.
Some people can’t stand the over-crowdedness of commercial gyms
nowadays. Others just love training outdoors. And, for some,
particularly some fathers, it’s just plain easier being able to take
the kids to the park, spend some time with them, as well as [...]
by on February 19, 2013
45 WAYS TO BULLETPROOF YOUR BODY
1. Start foam rolling. Everyday. You’ll hate me while you’re
doing it, but you’ll love me once you start to feel amazing. I start
most people off with THIS foam roller series. 2. Get some high quality
fish oil. It’ll help with inflammation (which will reduce joint
pain), as well as improve brain function. [...] by on January 29,
2013
ACHIEVE YOUR DREAMS STEP 1: START MOVING!
Did you know that a commercial plane is off course for over 90% of
its voyage? Now, to me, that’s pretty significant. Can you
imagine starting a journey knowing that you’re going to be off
course for 90% of time? Most people wouldn’t even begin under those
conditions. But, still, the plane takes off, knowing [...] by on
January 22, 2013
EMBRACE YOUR VANITY, AND HAVE MORE FUN
Embrace your vanity. Though I can’t claim credit for coining the
phrase (those props, as far as I’m aware, go to the one and only,
Roger Lawson), I have come to adopt it as my own, and have nurtured
it, as any loving mother would. As the functional training movement
gathers steam each and every [...]
What's Fit & Strong Dads
How Fit & Strong Dad’s will help you lose fat, build strength, fix
your lower back pain, and spend more quality time with your kids.
Cracking the fitness code by yourself isn’t easy. It’s even more
difficult if you’re a busy father, who has a tonne of
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