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THE ERA OF THE MACHINE ENDS!
The era of massive fields of cardio equipment and warehouses of
strength training machines may still be dominant in extreme-fee
globo-gyms, but people have been rapidly discovering the problems
inherent in these membership-driven agendas.
Machines offer you increased security by dictating your range of
motion. By removing your potential freedom to move, they isolate
individual muscles and control you through small motions. We have
found with painful awareness, our health is greater than the sum of
their over-priced machines. Healthy movement cannot be
compartmentalized. Some may have short-term gains, but with
devastating long term problems: aches and pains from isolation
overuse. If you don't move it (as a whole motion, under voluntary
control), you WILL lose it FASTER!
The freedom of movement that you sacrifice, in the name of the
machine-controlled security, does not return; it disappears. In the
past decade since weʼve been qualifying professionals worldwide and
consulting for government standards agencies, we've participated in
the eruption of a massive grass-roots resurrection of oldschool,
low-tech, low-cost classics: clubbells, kettlebells, monkey bars,
gymnastic rings and straps, sandbags, parallel bars, medicine balls,
and the oldest school of them all - human movement often called
calisthenics or bodyweight conditioning. These tried-and-true tools
survived, not because theyʼre merely inexpensive, and require NO
maintenance, but because they restore our freedom: something we have
been reclaiming in many
aspects of society.
Moving freely and powerfully like the mythical Paul Bunyan, without
machine control, we develop true functional fitness through movement,
not merely muscles. This is how in our system, we've ELIMINATED
injuries in federal agencies, where injuries are usually high, and
where physical conditioning is an absolute job requirement. Old school
retro tools have hidden since hundred thousand dollar gerbil-wheels
dull our wits and distract us from the beauty of our movement. These
methods have been proven on the mat, in the field and on the streets,
so we KNOW that they can return back into our homes, where they
belong, to you.
We were once, every one of us, gracefully powerful. And we can be
again. We can choose freedom of movement over the inevitable painful
tyranny of machines. We can return to inexpensive, retro-tech
homesteading, totally-green fitness, and reclaim our infinite
potential for true functionality in strength and agility.
We only need to remember how.
BORED WITH REPETITION? WANT VARIETY?
Not only does your nervous system CRAVE variety, but scientists have
identified aging as “the process of LOSING variety.” If you want
to accelerate rapid aging, stop moving, and let machines control you.
Neuroscientists recently discovered that tour brain evolved for one
specific purpose: to increase variety of movement potential. Is it any
wonder why the conventional machine-driven approach has failed us?
Itʼs counter to our very nature!
A return to the ancient tools which have survived millennia of
testing, coupled with a modern scientific understanding of “the
fascial web” of human movement, allows us to always have variety. If
you had over a hundred workouts, which would only ever have simple
steps, never confusing, always easy to understand because they're the
NEXT step that your body craves, then you would have enough variety to
last a lifetime. Iʼd like to share with you the “lifetime of
fitness” I created, validated and proliferated over the past 14
years. I assembled this in a step-by-step, turn-key fashion that
you'll never feel lost or overwhelmed, and yet you always feel
perfectly stimulated to have continued progress and results. Nothing
in the entire fitness world has
ever been created for this purpose with such front-loaded preparation
that you only need to turn the page and
discover exactly what to do next.
NO TIME TO EXERCISE? NO PROBLEM.
You should never need more than one half of an hour. Many days are
less than this; and they're all only 20 minutes of exercise. The rest
specifically restores your movement and compensates for any tension
you hold in your body.
Don't think that 20 minutes can make a difference? Believe this: less
is more. If you're exercising more than 20 minutes, you're probably
hurting your growth potential! 20 minutes is always just on the
outside of what you need. When you study the science behind why this
works so elegantly, as I was compelled to as the US National Team
Coach, you discover how freedom of movement sets you up for an
"anabolic window." 20 minutes is not only what you need; it's all you
need!
MISSING EQUIPMENT? NO WORRIES! YOU ARE YOUR OWN GYM!
One specific formula I found avoids redundant movements. Variety must
be meticulously programmed, so I've spend the past 14 years developing
this system that you now see, and in the past 7 years, we've been
extremely busy implementing it into federal agencies, military units
and martial art gyms in 22 countries. We've fully programmed it so
that you if you don't have any of these low-cost, old-school tools
yet, you receive a supplementary library of bodyweight-only exercises
to support you until you can get your hands on, or make a
do-it-yourself homemade version of these classics.
ACHEY AND HURT, ALWAYS STRUGGLING, FLOUNDERING, VERY TIGHT OR NEVER
PREPARED TO
EXERCISE?
As a government consultant, no one has heard more of these problems
than I have, and I've had most of them all myself. Moreover, I've had
to address them at a governmental level in providing all of the
RECOVERY focused drills, and the fundamental basics necessary for
entering exercise safely, for progressing consistently and for
ELIMINATING injury.
This system isn't for the “hardcore” masochists, despite that
some of the toughest warriors on the planet have officially adopted
it. They have adopted it because this method focuses on developing
RESILIENCY-FIRST and then as a result of that your true inner
TOUGHNESS comes out. Where juvenile, undereducated bootcamp
instructors scream for you to just "tough it out" and stop being a
pansy, they don't realize that true toughness is not born, but
trained. If they understood the science of resilience - which is the
ability to recover - then they'd discover that toughness is actually
the ability to resist failing, because of first having become
resilient.
OLD-SCHOOL MEETS MODERN SCIENCE.
That's what you're going to get here. The most widely adopted
tactical fitness system on the planet. The most successful approach of
its kind backed by government tracked hard data, and approved to be
taught in departments across the country and around the world. Nothing
of its kind existed before this integrated approach to ancient tools,
and nothing since has woven in the cutting-edge scientific discoveries
which have ELIMINATED INJURIES WHILE EXCEEDING PERFORMANCE of prior
approaches.
Cancel that membership to the Borg cube, and no longer accept
sacrificing your freedom of movement for the illusion of security in
limited movement and results. Develop your own garage, office or home
collection, and save yourself many hours just in travel and traffic
time, not to mention thousands of dollars in annual membership fees.
Get everything you need with greater results than you've gotten, and
GAIN time!
WHY DID WE EVOLVE SO DRAMATICALLY?
Eight years ago, I publicly published what has become the fastest
growing workout system in our company history, with thousands of
athletes, and gyms in 21 countries: TACFIT. Few people knew the years
of debugging invested into assembling the system for that launch: an
evolutionary process begun in 1999. Six years of work to create
TACFIT. But, as I've often said, if I'm doing in 5 years what I'm
doing now, I'm doing something wrong. We all evolve, adapt and
improve. So did TACFIT.Fourteen years from birth to today, though the
rate of change for the 6 years of gestation for TACFIT was much slower
than the 8 years since the debut of the first TACFIT Gym in 2005.
When you teach anything to thousands of people, in cultures across
the world, you learn a great deal more than your students. We learned
a great deal more from the thousands more than each of our ambassadors
then taught to their people. And the rate of change accelerated to the
point where we needed to assess the most universally applicable
standards of technique, coaching and progression.What you see now in
the TACFIT26 barely resembles our original adolescence. Out of
childhood, TACFIT26 has fully matured as what some claim to be the
"most well-conceived approach to comprehensive, portable
fitness."We've had a lot of critics initially, me especially, because
of my infamous fixation with "technique before effort."
But despite my detractors claiming that I "over-coach" let us
consider the facts. One major federal law enforcement academy adopted
TACFIT as its official physical training system. Collecting all data,
TACFIT was on the chopping block, because some incumbents did not
appreciate the idea of having to change from their old approach to a
new one. TACFIT is always ready for true competition: prove us wrong
and we will learn and improve, or prove us right and we will assess
and refine. Either way, TACFIT will continue evolving as always.
WHAT IS OUR STATISTICAL POOL?
A federal government test was established to pilot TACFIT for an
entire academy term. We agreed to keep the old test of 1 minute
pushups, 1 minute situps, 1.5 run and sit-and-reach flexibility. We
would compare the rate of improvement of TACFIT trained recruits to
prior academy classes using the old methods. We would even train using
their techniques, and we would not do any running (which many scoffed
at.)
TACFIT demonstrated a greater rate of improvement in all performance
related tests than prior methods, plus proved ZERO training-related
injuries.
TACFIT tested a rate of improvement over one minute FASTER than prior
approaches without ever running. To test if it was a fluke, the same
federal agency used TACFIT again in its subsequent academy class, and
yet again, improved in all performance tests, and had ZERO injuries.
When the prior average class holds 12-15 training-related injuries
out of 48 recruits, that's a significant metric to demonstrate the
TACFIT definition of "operational readiness."Operational readiness is
more than mere fitness; and can be defined as Results/Injuries: if
your injuries are greater, then your results become irrelevant to your
needs. You can be "fit" but if injuries riddle your body, you're NOT
ready to perform at your job, especially in a crisis.
Moreover, even if you're not injured YET, the aches and pains which
precede injuries COMPETE for your precision performance. If you want
to do a great job and get home strong AND safe, then, you must train
in a way which builds you up rather than breaks you down. No, this
wasn't a double-blind peer-related university study, but it was a
federal government agency collecting data which consistently
demonstrated the superiority of TACFIT for the operational readiness
of its agents.TACFIT makes you more "fit and ready" than any other
approach. Fact.
WHAT ARE UNIVERSAL TRUTHS FOR INDIVIDUAL NEEDS?
Fitness for you and I as individuals is actually quite simple, if we
were together and able to do in-person assessments, data tracking and
post-evaluations. However, we don't have that luxury. I understand
because I didn't have that luxury as USA National Team Coach and had
to develop universally effective methods for creating injury-proof
progressive results for everyone. After tens of thousands of athletes
and extended members, we've developed a pool of data feedback large
enough to distill an approach which can be tailored to each
individual, rather than generalized to mere common denominators.
TACFIT26 is a formula for human fitness performance which can be
individualized with plug and play ease, but that takes a little bit of
work on your end, if you want the guaranteed injury-free superiority
TACFIT has proven. You have to fill out the journal pages if you want
to guarantee your success, and the likelihood of your individual
success increases in direction relation to how compliant you are with
using your journal completely.But if you do, then you tap into a data
pool of thousands of people around the world for nearly two decades.
SO, WHAT DOES TACFIT26 INVOLVE?
There are 26 main programs in TACFIT26, each is named after a letter
in the Nato alphabet from Alpha to Zulu. It involves a before and
after test, called the "Qual" which represent all of the primary
movement patterns necessary for real-life tactical fitness.Not
everyone starts at the same level or progresses at the same constant,
so there are also four levels to each exercise in those 26 programs.
Each level is named after the first four Greek letters: Alpha, for the
top performance; Beta, for the toughened pack; Gamma, for the segue to
strength conditioning; and Delta, as a gross motor bare minimum to get
you started, and to which you often performed even if you run with the
Alpha dogs sometimes.
You will even become effective at using these four levels like notes
on a trumpet, up and down with pitch intensity; you may start with
Delta, feel warmed up and switch to Gamma, perform a few rounds of
Beta or one or two of Alpha, and then regress all the way down to
Delta to finish with good form. The TACFIT mission is operational
readiness: increased performance without injuries and pain. We're
superior because we put the time in the technique, not the effort in
the ego.In the full package you will also have access to a bodyweight
plugin which will give you a bodyweight exercise alternative to any
protocol for which you do not have equipment. No excuses. You are your
own gym. I'll tell you about this more under the "What Will You Need?"
section below.
Also, included are very specific micro-warmups and micro-cooldowns,
which we call mobility and compensation, respectively. These alone are
worth the price of the program, as stated by one of our special
operations units who have adopted TACFIT as their official physical
training method. You would expect that elite operators of their level
would be interested only in conditioning which destroys them. Quite
the opposite. They're experienced enough to not be deluded by ego.
Real commandos need to be fully ready to perform at any time, and
these micro courses of mobility and compensation can be used in just
minutes to prepare you for and from high levels of stress, over use,
misuse and disuse.
This sounds like a lot but like I said, the system is massive, like
an ocean, but included here are charts which plot your course for you,
so that you navigate through YOUR fitness at your rate of recovery,
not someone else's. Follow the charts, complete your journals, and
your individualized TACFIT path will appear from the formula. Don't
trust me. But you can feel at ease that tens of thousands have paved
the way for you, and government level evaluation has proven the
results to be statistical fact.
WHAT WILL YOU NEED?
For TACFIT26, you will need 1 clubbell, 1 kettlebell, 1 medicine
ball, 1 sandbag, 1 box, 1 pair of suspension straps and a place to
hang it for pullups: 7 pieces of low-cost, old-school,
high-adaptability tools which you could fit in a suitcase and take
anywhere, anytime. For those of you who don't have a full TACFIT26
suite yet, then a bodyweight alternative for each of the
protocols.You'll need to fill out your journal every day which I've
provided for you.
* The above is a symbolic depiction of the product’s content.
For illustration purposes only. The complete product’s content
comes in a digital/downloadable format.
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