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After 8 years of working out, I learned that losing fat is much easier than I once thought…
“My 1 Tip To A Flat Stomach Will Cut 3lbs OFF Your Belly Every Week… Without Stepping Foot in a Gym? – Guaranteed!
“And Could It Really Be This Easy To Lose Unwanted Fat, Get Rid Of Love Handles, AND Achieve The Lean, Toned, Muscular Body You Want… All In Just 8 Weeks?”
“The Answer is “YES”… and on the page below, I’ll show you how I lost over 25 pounds of pure fat in just 8 weeks… slashing my body fat down to single-digit levels… without drugs, pills, or expensive supplements! And I guarantees you can get the same amazing results…
Dear Friend,
If you’d like to lose 20, even 25 pounds of unwanted fat in the next 8 weeks…. and continue losing as much fat as you want… then this will be the most important article you read.
You’re about to discover the same powerful fat loss system I personally discovered and used to reach single digit body fat levels and incredible muscularity and definition.
Whether you want to lose fat to reach a personal goal…or you simply want to look better, feel better, and turn more heads… I’m going to show you, step by step, exactly how to get the lean, toned, muscular body that you’ve always wanted.
By the way, this has NOTHING to do with diets or working out for hours.
I’ve never seen a strict diet succeed.Dieting is completely unnecessary because it will leave you frustrated and depressed… something I’m sure you don’t want.
[](http://the2stepfatloss.com/wp-content/uploads/2013/01/didyouknow1c6.png)
Not only that, you don’t have to spend hours working out, either. I’ll show you how that’s actually counterproductive and stopping you from losing fat.
In less than an hour, total, each week, you can fit in all the exercise you need to shed fat and get in amazing shape.
What’s more, you can do it from the comfort of home, so you don’t have to spend money on a gym membership.
Now, I know you’re probably skeptical. And I realize this might sound too good to be true, but it’s not.
Stick with me for just a minute, because I’m going to show you how I lost a ton of fat and how you can too!
Who I Am And How I Can Help You Lose Weight
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Hi. My name is Rocco Reid. I’m not a gifted athlete or “pro” bodybuilder that loses fat easily.I’m just a regular, ordinary guy that happens to love working out and hitting the gym.
Unfortunately after 8 years of working out, I looked like your typical “gym guy”. You see, because I lifted a lot, gained a lot of muscle, but also had a lot of fat… I looked big and bulky.
Believe me, this is NOT how I really wanted to look… big, bulky, and bloated.
I wanted to be muscular, but also have that lean, toned, muscular appearance. I guess you could call it “shredded”.
But the problem was… I could never lose enough body fat to look the way I wanted.
And just like you may be doing now, I struggled for a long time to lose fat.I fell for a lot of hype and spent hundreds of dollars on supplements. I also tried all kinds of different “fat burning” workouts and diets.
But it was one disappointment after another because nothing seemed to work.
I was wasting a ton of money, killing myself for hours in the gym… with very little fat loss to show for it.It was frustrating, to say the least.
How I Discovered The Secrets That Changed My Body
Because I was completely fed up with my lack of results, I began studying all-natural fitness models, bodybuilders and athletes.These were some of the leanest people in the world… and they already knew how to naturally lose fat.
I knew that if I learned from them… I could find out what they were doing to lose fat. And then just COPY what they did.
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I learned the leanest guys were actually NOT working out for hours and they definitely weren’t “dieting” and starving themselves.
Nope, I learned they were eating A LOT… all the time, but that it was just the right foods, in the right amount, at the right times.I also learned that they didn’t work out nearly as much as I was doing.
So I began “Copying” their Techniques!
I literally put each and every tip I learned into practice.
And the results blew me away because the fat started falling off me in the first few weeks.As more time went by… the results kept getting better and better.
As I went along, I soon knew what worked and what didn’t when it came to losing fat. And I was able to develop a simple, fat loss system based on these little-known workout and nutrition secrets I learned.
In fact, in just a little over 8 weeks, I lost 25 pounds of unwanted body fat.
Finally, I was able to learn the truth about losing fat. Believe me, it was the exact opposite of what I was doing and what you’re probably doing.
And now that I know what it takes to achieve long-lasting, permanent fat loss… I want to help others lose fat in less time.
And That’s why I’m Writing to you today…
I really want to help you lose fat and get the body you want.
Look, I’m not some fancy personal trainer or fitness expert.
I’m just a normal, regular guy that found a natural, fast, and safe way to lose fat.
And now I want to help you reach your goals.I developed a simple fat loss system that literally…
Helps You Drop 25 Pounds of Body Fat In Just 8 Short Weeks… Right From Home!
Once you speed up your metabolism with this system… you continue to lose fat. And the pounds keep coming off, faster than you ever thought possible!
And without severe dieting and without hours of exercise.
How can you get such incredible results?
Look, all you do is change a few simple things in your routine and then go about your day just like before.
These things do NOT include dieting or working out for hours.
You can eat normally and you don’t have to work out for hours a day.
That’s right, you can actually eat more foods, more often… and you spend LESS THAN ONE TOTAL HOUR a week working out.
And if you do… you’ll feel better, you’ll have more energy and more enthusiasm, and you’ll begin to see those pounds drop off.
See A New, Lean, Attractive YOU In The Mirror!
You can stimulate your metabolism to burn off calories and body fat around the clock.This process of speeding up your metabolism kicks your body’s fat-burning into high gear.
So you could drop 15, 20, even 25 pounds of fat… only you don’t have to diet or do a ton of exercise.
When you use this system, you can reasonably expect to see the difference in a matter of weeks.
And most importantly, once you speed up your metabolism with this system… you’ll keep losing fat and you’ll have a hard time gaining unwanted weight.
The Best Results Seem to Happen for People
That Have Had The Most Trouble Losing Fat Before!
If you don’t speed up your metabolism and burn up your fat cells, you could go on every single diet or exercise for hours and still not lose any weight.
In fact, starving yourself only makes things worse. Your body goes into defense mode and holds onto stored body fat in case of future energy needs.
It’s true! Eating less slows your metabolism and your body will consume your muscle tissue, actually making it more difficult to keep the weight off.
This is exactly why diets work against you! Because even if you lose weight overall… you’re losing muscle tissue. So you’re left with body fat that’s impossible to tone and firm up.
The Key to Losing Fat Is NOT Starving Yourself!
The key to losing fat is having more lean muscle tissue.
Muscle is active tissue that consumes calories and energy… even while you’re resting. This means that the more lean muscle you have, the more calories your body burns off, even while resting.
In other words, you’re burning fat 24/7 when you add some lean muscle!
There’s no strict dieting. In fact, you can actually eat more than you’re accustomed to because I’ll show you the right kinds of good foods.
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And believe me… you don’t have to give up the foods you love. You won’t feel deprived for a single minute.
What’s more, you don’t have to do a ton of exercise either. That will actually do more harm than good.It’s true… if you work out for hours a day… it would stop your body from gaining muscle and leave you unmotivated so you won’t want to work out.
And too much exercise also wears you out and can even ruin your enthusiasm for dieting!
That’s Why This Fat Loss System Makes Sense!
Believe me, you can develop muscle and lose fat at a much faster rate when you prevent overtraining from happening!
With this program, you’ll be able to train JUST right in order to gain lean muscle and shed fat.
Look, the fact is, just about ALL GUYS spend their entire lives struggling in the gym. Most will never, ever find a program that produces the results they want. Most will try out a new program and see some pretty good results for a month or so.
But then BAM… they hit a fat loss plateau.
Some guys will keep doing this for years. Others will find another routine in the latest muscle magazines, only to keep getting the same results, over and over again.
This Program Literally Prevents Overtraining
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This breakthrough approach to increase muscle growth and increase fat loss is literally unlike anything else you’ve ever tried.
By making a switch to this program, you’ll be able to INSTANTLY accelerate your muscle gains and fat loss.
You don’t have to remember any complicated training routines… because most of the exercises are simple, take just minutes, don’t require any special equipment, and can be done right at home.
I’m going to prove to you that working out and eating intelligently is the only way to lose fat. Because you’ll be gaining some lean, toned muscle which helps you lose fat.
Trust me…this program will help you achieve levels of definition and muscularity you never knew were possible.
But once you’ve changed the way you eat and exercise to speed up your metabolism, you’ll stimulate your fat cells to start burning up faster… even while you’re at rest!
Think about this for a moment. When you lose that unwanted body fat… you’ll have lean, toned muscle in its place.You’ll have that rock-hard, lean, sexy definition you’ve always wanted.
And all of this happens very quickly. You can start to see and feel results almost overnight.
I Believe This Is The Best Fat Loss Program Available
If you’re frustrated trying to figure out the truth about what it really takes to lose fat… if you’re tired of trying useless programs or fad diets… I’m confident the system you’re going to learn right now will help you lose body fat, tone up, and increase your energy and confidence… guaranteed!
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I’ve already tried every possible workout program and diet I could get my hands on.I’ve already developed a simple and effective method that literally had me safely melting off 2 to 3 pounds of fat a week.
So now you don’t have to reinvent the wheel and waste time on hyped-up programs, pills, or products. Just follow what I did.
Take a minute to daydream…Imagine, just a few weeks from now, being lean, toned, and muscular… showing off your new bod on the beach.
How does that make you feel? Feeling more confident, having a lot more self-esteem.
Looking Better, Feeling Better, And Getting Noticed!
Or 8 weeks from right now, you no longer have those mushy soft “trouble spots” of unwanted fat covering your abs.
You’re feeling better and looking better. You feel more attractive and more outgoing.Walking the beach with more pride and confidence.
You can live your life like you’ve never lived before.
All of this is possible.If you’d like to finally lose fat… once and for all… so you look better, feel better about yourself, and get noticed more…
Here’s How To Quickly Lose The Most Fat Possible…
My brand new ebook “2 Step Fatloss- 2 Steps to a Tiny Belly“ is a step-by-step fat loss plan that shows you exactly how to lose the most fat in the least amount of time!
I’m talking about EVERYTHING you need to know in order to lose fat.
I’ll show you the way to eat, what time to eat, which foods to eat, which foods to get rid of, how many meals you need, and more.
I’ll also show you simple exercises you should do that take only minutes… and you can even do them right at home, without needing to go to a gym.
“2 Step Fatloss” gives you over 60 detailed fat loss recipes and meal plans to choose from and gives you the foods that burn fat and a list of foods that help you build muscle.
You’ll learn why high intensity resistance training works best for fat loss and you’ll also learn why free weights are better than machines.
It also explains the problems of doing hours of cardio exercise when trying to lose fat.You’ll get a 20 min Fat Burn Workout to be done three times aweek.
Now You Have Enough Time to Work Out!
Just 20 minutes a day, 3 days a week is all it takes to lose fat and get ripped!
Follow the fat loss meal plans provided and follow the 3, 20 minute high intensity resistance workouts in the program and you’ll kick your fat burning into overdrive!
The same fat loss formula I’ve used to lose fat will also work for you!
This way, you save valuable time and energy by focusing on a fool-proof system. I’ve used it time and time again, because it works!
Just a few short years ago, this system helped me lose over 25 pounds of ugly fat in just 8 short weeks.
You can use me as your guide and cut right to the chase, so you don’t have to learn what I spent years learning.
Here, in more specific detail, is what this new ebook reveals…
How to finally lose fat and feel better about yourself. Discover the quickest way to boost your energy so you don’t feel tired. Learn the easiest way to set up your nutrition to burn fat. I include sample food lists and 60 sample meals. Discover how to tone up and add lean muscle. Increase your strength Feel stronger and healthier. Save more time. Losing fat doesn’t require a lot of time in the gym. In fact, the best results come from less than 1 hour a week total! Learn how to set up your weight lifting and cardio to maximize fat loss! Find out why less than an hour of workouts a week can lead to incredible fat loss. Learn to set up your workout to be the most efficient use of time and energy. Learn why eating 3 big meals a day can stop your fat loss results and why smaller, more frequent meals are better for fat loss How to easily and realistically lose one to two pounds per week What food you must eat and what foods you should avoid at all cost. How often you should eat, and in what portions. Intense, effective exercises you can do in minutes that burn fat. Best ways to increase your metabolism. Discover which exercises you should be doing for maximum results, dropping the worthless ones for good. Find out how long you should keep your workouts Learn how to bust through any fat loss plateau Find out how to get your body burning fat even while sleeping! Set up your nutrition so you’re losing fat all day long. Uncover the “right” approach to cardio so that you’re not burning off all your hard-earned muscle. Find out which exercise to do and which ones to drop Learn how to set up your nutrition so you burn fat 24/7. Develop the mindset needed for permanent fat loss Learn why eating smaller more frequent meals helps your metabolism Learn which foods help to build muscle and help to burn fat. Learn which foods & drinks can be high in sugars and fats
And That’s Just a Sample of What You’ll Learn!
I remember, back when I was trying to lose fat… reading some pretty amazing stuff about working out.
A study in The Journal of Strength and Conditioning Research found that women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than they did when they hadn’t lifted weights.
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At three sessions a week, that’s 15,600 calories a year, or about four and a half pounds of fat without doing anything!
And in a study in the journal Medicine & Science in Sports & Exercise, women burned nearly twice as many calories in the two hours after their workout when they lifted more weight instead of doing less weight and more reps.
A recent study at the University of Alabama at Birmingham compared dieters who lifted three times a week with those who did cardio for the same amount of time. Both groups ate the same number of calories, and both lost 26 pounds—but the weight lifters lost pure fat while 8 percent of the cardio group’s drop came from valuable muscle.
Researchers have also found that lifting weights is better than cardio at reducing fat.
How to Build the Body of Your Dreams
Study after study shows that lifters shed more fat than those who don’t lift.
The weight they lose is almost pure fat, while those who don’t lift but do just cardio, they lose muscle as well.
For the same amount of exercise time, with diets being equal, those who lift lose almost 40 percent more fat.
This means that trying to lose weight without doing some resistance training will reduce your scale weight a bit, but you’ll have that “skinny-fat” look.
However, if you weight-train, you protect your hard-earned muscle and burn extra fat instead.
That’s why 2-step fat loss is so powerful! Your metabolism won’t slow down from being in “starvation mode. You’ll lose weight and it will be all body fat.
You don’t have to eat one type of food. You can choose from over 60 meal plans so you have a wide variety of food.
There are no endless hours of cardio. No weird cleansing drinks, no strict super low calorie intake.
You only need 3, 20 minute fat burning workouts aweek with exercises you can do at home… so there’s no gym membership not required.
This book give you a realistic plan to lose fat, keep it off, and get fit without the use of any kind of pills, cleanses, fat burners, diets, gimmicks, or hours of exercise.
Now you can easily and realistically lose one to two pounds per week (that’s 8 – 16 pounds in 2 months).
You’ll learn what kinds of food you must be eating, and what foods you should avoid at all cost. You’ll also learn how often you should eat, and in what portions. And you’ll get proven exercises you can do in minutes a day that will burn away those pounds.
Who wants to buy all that expensive workout equipment when you don’t have the time to use it anyway?
I’ll show you some simple exercises you can do at home.
Common Sense Fat Loss Made Easy
Bottom line, if you’re confused & frustrated trying to lose fat… and you think you need to do a ton of cardio or try dieting, this is going to help you.
Just follow the meals plans and the 20 minute workouts 3 times a weekand you’ll be blown away with the results.
This is the same powerful fat loss system you can use to shed pounds of ugly fat, gain lean muscle, increase your strength and energy, and skyrocket your confidence!”
The changes you see and feel will actually help you feel more confident, more outgoing, sexier, and more attractive.
Now, if I had released this program in a printed book, in paperback or hard cover, I’d have to charge printing and shipping.
Because I can offer this fat loss system as an ebook, you can get the very same fat loss plan for even less AND you can get started IMMEDIATELY!
If you order today, your investment in this fat-loss system is now only $37.00
For Less Than The Cost Of A Personal Training Session… You Can Have You Own Fat Loss Coach!
I can promise… this fat-loss plan is easily worth much, much more.
In fact, I’ve personally spent well over $500 total with all the books, courses, and programs I bought years ago…
So that you don’t have to! Better yet, you won’t have to go through the pain of trial and error like I did just a few short years ago.And you won’t need to spend the $100.00 bucks an hour you’d spend for a personal trainer.
This fat loss plan is like having an expert instructor right at your side, showing you exactly what you need to do to lose fat in the fastest way possible.
I wanted to make an extremely affordable way for you to lose fat, especially if you’ve ever spent $59.99 for weight loss pills or gimmicks that don’t work.
For LESS than you’d pay for a bottle of fat-burners, you can have a proven fat loss plan available whenever you need.
ORDER NOW And You’ll Also Receive These
Gifts, Absolutely Free!
FREE – Skyrocket Fat Loss
Tom Venuto, author of Burn The Fat, Feed The Muscle, the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it’s one of the best selling e-books on ANY subject in the history of the Internet -… And there’s a reason why…
It’s because thousands of women and men of every age are burning off BODY FAT – not muscle or water weight – and they’re doing it naturally, without supplements, pills or “magic potions,” simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook.
In this candid and revealing interview, Tom Nicoli, a clinical hypnotherapist who was featured on Dateline NBC’s Ultimate Weight Loss Challenge, meets with fat loss expert and best selling author Tom Venuto.
The two Toms discuss what it really takes to increase or even “skyrocket” your fat loss success and they uncover the reasons why it takes more than hard work and physical effort to succeed – it also takes the right mindset. Some of the facts Tom reveals you will surprise you because you won’t hear them from most other experts in the weight loss and fitness industry. Why? Because they either don’t know or they have a vested interest in keeping the truth hidden from you.
FREE – Body Fat Analyzer
Know your exact body fat % with this Body Fat Analyzer Tool. This allows you to track your progress effectively knowing when you’ve lost fat and not just water or muscle.
FREE – Progress Tracker
Keep track of your measurements :-
Neck
Chest
Shoulders
Upper Arm
Forearm
Waist
Hips
Thighs
Calves
Bodyweight
Body Fat %
With this tool take your measurements every two weeks to tell you exactly how your reshaping your body.
FREE – Workout Log
Keep track of your workouts knowing they your constantly progressing with your routines. Track your exercises, weight and reps with this convenient tool.
FREE – Green Smoothies
How to Create Amazingly Delicious Green Smoothies That Boost Your Long-Term Health, Energy, and Physique!
Benefits you can enjoy in no time! Smoothies can:
Help you lose weight more easily than before!
Reduce your cravings for sweets and other fatty foods. (No more cheating on a diet then feeling bad about it!)
Give you better digestion. (No more constipation!)
Give you your recommended fruit and vegetable requirements daily!
Give you the right vitamins and minerals. Plus the antioxidants from the fruit and vegetables will help you prevent major illnesses, like cancer.
Stabilize blood sugar and cholesterol levels.
Improve your dental health!
Lessen your intake of chemicals and preservatives, often found in other foods, and which may have been causing some of your health problems without you knowing it!
Strengthen your immune system, lessening the number of times you get sick. (Now you don’t have to worry about getting sick and how it may affect your work or other aspects of your life!)
Lessen your aches and pains. (The healthy goodness can heal troubled areas in your body.)
Give you more energy
Sharpen your mental skills. (You can be on top of your game all the time, focusing and concentrating easily.)
Sharpen your vision.
Put you in a good mood all the time (Being in a good mood or being less irritable also helps you spend more great quality time with your loved ones. Thanks to smoothies, you can foster great relationships more easily!)
Help you sleep better at night! (Isn’t this something we ALL want? I know people who’d kill for good and restful sleep!)
Help your hair grow healthier and make your skin glow! (You get smoother skin and shiny hair when you eat smoothies. No need to spend on tons of beauty products! Your beauty comes from the inside!)
Since I know it’s 100% to your benefit to say YES now, I want to sweeten the pot and give you the following special bonus gifts for ordering right now.
8-Week No-Risk Unconditional
100% Money-Back Guarantee:
[](http://the2stepfatloss.com/wp-content/uploads/2013/01/GuaranteeCert_sm.jpg)
And here’s my personal promise and guarantee to you.
Order this fat loss program right now. If you’re not absolutely 100% satisfied with it, you’ll receive a full and total refund. No questions asked.
So I guess what I’m saying is, don’t decide now if this program is for you.
Just get it and try it out. If it doesn’t do everything I say and more… if you don’t lose more fat, increase your strength and tone up your body…
If it isn’t life-changing, if it doesn’t work for you, you have nothing to lose because you’re protected under my no-risk, no-questions-asked money-back guarantee.
What more could you ask for?
If you’re currently overweight and want to lose fat, order this fat-loss program now.
If you order today, your investment in this fat-loss system is now only $37.00
By the way, this fat loss program is not available in book stores. It is only sold right here, on this site. The fastest way to order is to click the link below. That way, you can get the download links within seconds after ordering. Here’s how to get your e-book right now!
[](http://1.2stepfat.pay.clickbank.net/)
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Internet Security Note: The secure order form on the next page will
look like this:
To YOUR Success,
Rocco Reid
P.S. Look… getting the body you want only takes place at the moment you’re fed up with being overweight, with being unhappy, with not having the body you want and the confidence that has you feeling good!
Please, don’t procrastinate and wait. If you’re tired of not having the body you want… skip the aggravation and confusion.
P.P.S. And don’t forget, you get to examine and try out everything absolutely free for 8 full weeks… no risk, no hassles.
So don’t delay. Look, you don’t want to keep doing the same things you’re doing now and continue to get the same results. If you don’t change your current weight, how will you feel 6 months or even a year from now?
You need to do something different or you’re going to keep getting the same results.This is your time to stop the endless cycle of going from one fad diet to another. No more diet plans, no more fat loss pills.
Everything you need to start losing fat today is here. Order now.
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