Simple Weight Loss with Intermittent Diet - Official Website
*
If you've tried traditional dieting in the past, you know how
difficult it is to lose weight and keep it off.
Denying yourself of the foods that bring you the most satisfaction is
unnatural and unrealistic. When you feel unsatisfied and deprived, it
is difficult to succeed. At some point, you will probably give in,
overeat, possibly even binge, and gain the weight back. This is the
cycle commonly known as "yo-yo dieting."
What makes Intermittent Diet different?
CONTINUE TO EAT YOUR FAVORITE FOODS
Forget about eating canned tuna and low fat cottage cheese for days
on end. Intermittent Diet was designed to work in the real world, so
that people can eat their favorite foods. It merely helps you eat less
of the foods you love. As a result, you will take in fewer calories,
making it easier to lose weight.
STOP STRESSING ABOUT FOOD
Eating every three hours, cycling your protein and your carbs,
measuring your glycemic index…any of these things are NOT needed for
solid long lasting weight loss. With Intermittent Diet, you can forget
about all of these obsessive compulsive eating habits.
BURN FAT EASILY
Many different diet plans can work, but most are too difficult to
stick to for any real length of time. True weight loss success
shouldn’t be difficult, the harder the diet plan is to follow the
more likely it will fail. With Intermittent Diet you will burn fat
easily and effortlessly. It truly is the only program that gets you
results from doing nothing!
LOSE WEIGHT WITHOUT CHANGING YOUR LIFESTYLE
Most diets force you to make drastic changes in your lifestyle,
eating habits and even social habits, this is recipe for failure that
simply cannot be sustained for the long term. Intermittent Diet is a
flexible weight loss program that you can easily fit into your
lifestyle.
BOOST YOUR BODY FAT BURNING HORMONES
It sounds funny but its true - with Intermittent Diet you will reap
the benefits of naturally increasing the exact same hormones that
celebrities are paying thousands of dollars for in an attempt to stay
lean and young looking.
While standard diets make you restrict calorie on daily basis,
Intermittent Diet uses a radically new approach. It restricts calorie
intake for one or two non-consecutive days a week and allows a normal
diet on the other days.
Why? The answer is simple. The REAL TRICK TO WEIGHT LOSS is developing
an eating trend that will continue for weeks – rather than days.
Look at it this way: Your body weight will be determined by the number
of days you eat fewer calories than you need to maintain your current
weight.
When you ingest calories that are more than you need or equivalent to
what you need to maintain your current weight, weight loss will not
occur.
Do you want to lose half a pound of fat this week? If you need 2,000
daily calories to maintain your current weight, you’ll need to eat
1,750 calories less over the course of the week in order to lose half
a pound. Most diet plans tell you how to reduce your calorie intake
– by giving you rules to follow at each meal, every day. These rules
take all the fun out of eating, though, and most people will give up
on diets such as these because they are too restrictive.
Counting calories in order to lose weight can be too difficult – and
it certainly isn’t any fun. A more realistic plan is to eat less
food over the course of an entire week, not one day. By looking at the
bigger picture, the guilt of occasionally splurging on burgers and
fries is removed.
Intermittent Diet offers to cut calories through a process called
Occasional Breaks from Eating. It means that you eat NORMALLY on most
days of a week, with 1 or 2 non-consecutive days where you eat very
little calories. Ideally, you eat no calories at all for 24 hours at a
stretch.
As an example, you can simply eat as you normally would until 6 pm on
day one. And then take a 24-hour break from eating until 6 pm the
following day.
On days you’re not eating, you can drink water and have other
0-calorie drinks such as black, sugarless tea, coffee, green tea,
sugarless gum and diet cola.
Why should Intermittent Diet work for you when others have failed?
It’s not just about the calories. The psychology of weight loss is
just as important and plays a key role in whether a diet works for
you.
And that’s where this approach may be a winner. After eating no
calories for 24 hours, you would expect to want to overeat – but
this doesn’t happen. The reason is that, by next day, you know the
worst is over. We don’t do anything in isolation – we compare.
So, after a break from eating, it feels very satisfying to have three
times that much for the six days that follow. You don’t feel
deprived in the way that you might on a full-time diet.
Intermittent diet is a very simple and “auto-pilot” way to create
a calorie deficit for weight loss. In the same time, evidence-based
research shows that intermittent dieting activates metabolic signals
and boosts growth hormone levels.
This hormone acts directly on your fat cells, telling them to release
stored fat for energy when you are not eating. Boosting GH level
decreases body fat - increases muscle mass - increases bone density -
increases energy levels - improves skin tone and texture.
Intermittent energy deficit strengthens the body and the immune
system, helps rejuvenate brain cells, weaken cancer cells, and prevent
diabetes.
TRY INTERMITTENT DIET FOR $19.90
P.S. Order Intermittent Diet now and get our 60 DAY 100% MONEY BACK
GUARANTEE! You have nothing to lose. If you’re not completely
satisfied with the results the Intermittent Diet can provide you then
we'll gladly refund the full value of your purchase no questions asked
for up to 60 days.
NOTE: Intermittent Diet is a downloadable e-book. No physical
products will be shipped. After you order, you will get INSTANT ACCESS
to download the e-book onto your computer. The e-book format is adobe
acrobat PDF, which can be viewed on Mac or PC.
Home
© 2012 Intermittent Diet. All Rights Reserved
