The Sub 2 Hour Half Marathon Solution |
www.sub2hourhalfmarathon.com
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THE SUB 2 HOUR HALF MARATHON SOLUTION
WWW.SUB2HOURHALFMARATHON.COM
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Demolish The Sub 2 Hour Half Marathon
In 12 Weeks
THE SUB-2 HOUR HALF MARATHON MANIFESTO IS THE MOST IN-DEPTH,
STEP-BY-STEP GUIDE OF HOW TO BREAK THE SUB 2 HOUR HALF MARATHON
BARRIER ON THE INTERNET
Have you had issues completing your half-marathon at a pace you are
certain you can hold for the entire 13.1 mile race? Runners around the
world have the same questions and deserve to have more then a
cookie-cutter program that gives workouts and does no more. If you
have questioned your ability, wondered if you have the capability to
break 2 hours for the half marathon or simply want to know ways to
drastically cut time from your current best half-marathon then the sub
2 hour half-marathon manifesto is the answer. The manifesto aims to
show you, in detail, why eating foods high in iron can create dramatic
increases in strength. Have you ever wondered why your workouts seem
to be at a stand still? You have enough motivation to fill a football
stadium but for whatever reason the results simply aren’t coming.
You are seeking to do something so many others would away from,
running a half-marathon, this takes an incredible amount desire and
focus to complete.
You are waking up early, handling family responsibilities, working
long hours all for the chance to not only run the half-marathon
distance but trying to break an aggressive goal, the SUB 2 HOUR
HALF-MARATHON. Sign up now and get a Free chapter on “How To
Overcome a Massive Performance Failure and Still Succeed” of our
eBook
Name: Email: We respect your privacy. No BS. No Spam.
You and are the same. We spend endless hours on the roads, on the
track and spending our weekends running many hours doing something
others consider painful.
You have the sub 2 hour half marathon as your goal. I am sure you are
worried about picking the ‘right training plan’. The problem is,
there are endless training schedules on the internet where do you
turn? In addition, how do you know they are a good fit for your
abilities or background.
SETTING MY PERSONAL BEST FOR THE HALF-MARATHON DISTANCE
You are about to obtain an EXTREMELY COMPETITIVE EDGE OVER YOUR
COMPETITORS STARTING TODAY.
If you are not 100% satisfied by what is contained within this sub 2
HOUR HALF-MARATHON MANIFESTO simply send me an email back at
nate@rundreamachieve.com and I will send your money back. No questions
asked.
WHAT THE SUB 2 HOUR MANIFESTO CAN DO FOR YOU
Imagine you could know the training secrets the best runners in the
world use, tactics, nutrition concepts and physiological training
ideas that could guarantee you massive drops in time. Sound
unreasonable?
We are going to totally flip that mindset upside down. You have come
to this page because you are serious about achieving your goal of
breaking the sub-2 hour half-marathon barrier.
The great Olympic champion, Lasse Viren, said it best, BARRIER ARE
ONLY BARRIERS UNTIL PEOPLE BREAK THEM, AFTERWARD THEY ARE NO LONGER TO
BE FEARED, THEY ARE NO LONGER BARRIERS.
You will learn the edge in this SUB-2 HOUR HALF-MARATHON MANIFESTO.
The competitive edge that far too many runners are missing. It isn’t
specifically about talent. We both know talent that does not work will
never better the heart of a champion. You have the heart and
determination.
What it takes is directing your energy and maximizing your ability by
focusing more of your attention on the pace you want to hold for the
half-marathon distance.
What if I told you all it takes is a few simple changes on your part
to drop several minutes off of your current best.
THE TYPE OF COMPETITIVE EDGE THAT CAN TRANSFORM YOU FROM A 3 HOUR
HALF-MARATHONER TO A SUB-2 HOUR HALF MARATHON.
Think I am crazy?
The manifesto will show you how and will describe, in detail, what
you can do to do exactly that, slash enormous amounts of time off your
current marathon time.
If you paid a trainer to walk you, step by step, through everything
that’s covered in my sub 2 hour half marathon training system,
you’d be looking at MORE THAN $500.00.
With my system, you can get started on your training instantly, and
it’s ONLY $49.99.
The manifesto also includes a 12-WEEK CUSTOMIZED TRAINING PLAN that
will guide you UNDER the 2 hour half marathon barrier as well as TWO
MONTHS OF CONSULTATION AND COACHING with Nathan via email.
Hello. My name is Nathan Pennington.
I am a 2.19 marathoner and Olympic Trials marathon qualifier, like
you, I have had to work awfully hard to make improvements in the
sport.
I was a 2.43 marathoner and through many trial and errors, dropped
over 21 minutes off my marathon best to break the 2.20 marathon
barrier. Think you can’t create similar results in your own
training?
THINK AGAIN.
You have to remember that I have little to no talent. You may think
it takes talent to run under 2.20 for a marathon.
I used all of my mental and physical capabilities to break that time
and had several failures a long the way.
It was not easy and I wasn’t born with the ability to run well. It
isn’t just about training hard. You have to train smart.
Do you have to run high mileage to succeed in the sport of distance
running? No. I have run as high as 145 miles a week and got better
results on 70 miles per week. It isn’t about quantity, anyone can do
that. It is about quality and it takes more skill do that.
I have lived with the same frustrations you have. How can I get to
mile 7 in a half-marathon and by mile 10 I am 30 seconds per mile off
my goal half-marathon pace? Sign up now and get a Free chapter on
“How To Overcome a Massive Performance Failure and Still Succeed”
of our eBook
Name: Email: We respect your privacy. No BS. No Spam.
What do I have to do to not run out of fuel in the most crucial
stages of the race?Why do I keep missing my time goal when I have done
all the necessary workouts, put in the time and effort and keep
missing the mark?I was tired of seeing training plans that had zero
human interaction. There was no connection. Runners need more then
just purchasing a cookie cutter training plan that doesn’t include
the hows and whys of the success process.
with army teammate and 2.39.55 marathoner, MAJ Emily Potter and 1985
Boston Marathon Champion, Lisa Rainsberger
I wanted to create an effective, step by step plan complete with
explanations of workouts and a human story that all runners can
appreciate.
A plan that would create a level playing field for runners around the
world who have struggled for too long trying to get under this time
barrier.
You have all the potential in the world to not only break a sub 2
hour half marathon but to run faster. There has to be more to training
then made up schedules.
You can find these all over the internet. There has to be something
that stands out, has more of a connection and this is what the
manifesto does.
The sub 2 hour half-marathon manifesto aims to exceed the standard
for what an effective half marathon training schedule should look like
for the runner in mind.
I have poured over 21 years of experience into discussing exactly
what needs to be done to break the sub 2 hour half-marathon barrier
that you can learn in a matter of days.
What I am sharing with you in this manifesto are significant gains I
made in my own training that helped me drop my marathon time FROM 2.43
TO 2.19 and my half-marathon time FROM 1.10.33 TO 1.07.06.
There are various ways you can drop significant time off of your
current half-marathon best that no one has probably told you about. We
will be discussing numerous training secrets, some you may have known
about but never had anyone discuss with you in detail how to make it
effective in your own training Testimonials
A little something about me. Im M38, India and I started running 4
years ago. Since I have a half marathon coming up in 2 weeks, in my
race fever, I have been doing some reading on the net, is when I came
across RDA. I have been floored!!!! In a way, it is as if someone can
read my mind and lay it out before me.
All of it! The ambition, the fire, the fears, the anxieties, the
doubts, the questions … everything!!I have a stretch target this
year of going sub 2 and I believe I have put in some quality training
for that. Yesterday morning, I ran 2:00:01 on largely the race route
(with 1 more uphill than the actual race route so I know the intensity
of my run has been above what is needed on the race day to achieve my
goal)This is the first plan that actually prescribes what I always
believed deep down inside.
That the faster you run and the more time that you extend that pace,
the more likely you are to achieve race day goals! Every other
training plan, without exception, does not recommend running at or
below race day pace. And I couldn’t understand for the life of me
how I would morph into a faster person on race day miraculously…. I
now feel vindicated!I love your writings on motivation, goal setting,
the power of positive thinking and quality preparation.
I think I have found just what I was looking for to take my running
to the next level.I will be running my 4th half marathon in 2 weeks
and my previous efforts have been 2:40, 2:20 and 2:05, in that order.
I’d like to believe that my improvements thus far have been the
result of deep introspection combined with quality ‘self made’
training. I am passionate about busting the 2 hr barrier this year and
having trained at or below race day pace, I can take the messages from
the power of positive thinking that you speak so highly of and say,
Yes I Can!
- MANGESH
Nate Pennington is a great coach, a nationally competitive athlete,
and just a really good guy. His steadfast work ethic and intense
dedication to the sport ensures that his athletes will enjoy
individual attention and thoughtful coaching.
- Luke Watson, 3:57 miler
and 2:15:29 marathoner
I am no phenom, just an ordinary guy who was looking to improve my
running. In the marathon, I went from 4:40 to 3:36 and then to 3:27, a
Boston Marathon qualifying time for my age group in less than two
years of running. Much of this success can be attributed to having a
lot of heart and dedication.
The other part, I can honestly say, happened when I was fortunate to
find Nate Pennington as a coach on RunDreamAchieve. Nate crafted a
thoughtful, personalized training plan which allowed me to achieve my
dream of a BQ! Moreover, I was able to obtain valuable information on
race strategy and mental aspects of racing from a world-class athlete.
Nate is very accessible through email and always answered any
questions I had in a timely manner. I would HIGHLY recommend teaming
up with Nate Pennington as your running coach. It will be a worthwhile
investment in your running future.”
-Bill Haegle, 3.27 Marathoner,
Boston Marathon Qualifier
I wanted to let you know that I’m 45 and have only been running for
a little over a year now. I ran a 4:29:30 marathon in Akron, Ohio last
September and a 4:27:28 in Canton on Fathers Day this year.
Then I started reading your posts and using your tips and advice and
this last September I ran a 3:43:43 in Akron. I want to thank you for
all of your great advice and all of the time and effort you put forth
helping others.
- Robert Comparda,
3.43.43 Marathoner
RIGHT NOW YOU ARE STANDING AT A CROSSROADS.
You can ignore this manifesto and continue on with your current
training program. A few months from now, things may just be the same
way they always have been. I don’t want runners who have been
failing to miss a goal they clearly have the capability to achieve.
There is a saying that states ‘if you keep doing what you have
always done, you will keep getting the same results you always
have’. You may not want to make the investment of a training plan
built by someone you don’t know and that is fine but a committed
individual would.
I would and have on countless seminars, training plans and coaching
products. They made a difference in my running and I continue to
purchase products to learn and absorb as much information as I can on
how to improve. Running is a learning sport and is more then just
putting in foot in front of the other.
I value life experiences. There are runners all over the world who
have run under 2.10-20 but few, if any, have ever took the time to
create something for me that could better my own training.
Or, you can make a choice today to start training at a heightened
level. I am not just talking about purchasing a training plan but
having an opportunity to learn, in detail, how a runner with little
talent dropped enormous amounts of time and most importantly, how and
why.
The how and why of training is what you have been missing. No one
told me in 16 years of my 21 year career thus far, that training doing
specific race pace training would help me go from a mediocre
marathoner to earning a National ranking and qualifying for the
Olympic Trials.
This manifesto, if you follow the advice and plan implemented within
it, can transform even the casual jogger into a significantly stronger
runner. If you don’t feel significantly more confident, if you
don’t take away at least one idea from this manifesto then simply
send me an email and I will happily return your funds.
IN OTHER WORDS, YOUR FUTURE RACING AND LIFE WILL BE DIFFERENT BASED
ON THE CHOICE YOU MAKE TODAY.
Here is my suggestion to you: Give the sub 2 hour half marathon
manifesto a shot for 30 days. Follow it step-by-step and promise me to
make a real effort to make the necessary changes that are described
within it. I did not create this without a great deal of effort, time
and focus on you, the athlete.
I want you to follow through with your commitment. Don’t just read
the 12-week sub 2 hour half marathon plan contained at the end of it
but the stories and advice that will help you maximize your full
potential within those 12 weeks.
When your family and friends see the changes in your mindset and
training, they’re going to ask you how much you payed for your
coach…many people think working with a coach or personal trainer is
the only way to produce fast results, not so. A driven, focused
athlete such as yourself will.
Coaches guide, athletes do. They must and you have now come to a
point where the only option is success. There is no doubt that
breaking 2 hours for the half marathon is going to happen. It is
amazing what can be done when you refuse to accept anything but
success in achieving a goal.
I refused to give up after numerous failures at the 5K to marathon
distances. The difference between those who succeed and those who
don’t is simply wanting to endure just a little longer then the next
guy or gal down the street.
At a price of only $49.99 – far less than a monthly coaching plan
from most coaches, you will not only get a detailed training plan but
receive over 70 additional pages of detailed training advice I have
learned from some of the world’s top coaches and elite runners.
Life changing advice. This manifesto is everything I have learned in
over 21 years of national and international competition. It is
comprised of failures, achievement and overcoming obstacles in the
face of adversity. You will face adversity in your run up to your sub
2 hour half marathon quest.
I began working on this specific manifesto of ideas for runners just
like you, who has a specific goal, and are sick of trying the same
training methods and continuing to get the same results. I understand
you. I have been there countless time and this is a product I wish I
would have had starting out in the sport.
TO YOUR RUNNING SUCCESS,
NATHAN PENNINGTON
