Teach Yourself Healthy
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TEACH YOURSELF HEALTHY
GET HEALTHY IN AS LITTLE AS 12 EASY WEEKS
Do You Want To Get Healthy,?
Do You Want To Have More Energy?
Want To Look And Feel Good?
Are You Sick And Tired Of Being Sick And Tired?
Afraid Of Being Stuck That Way Forever?
Are You Exhausted Sifting Through All The Online Tips?
Do You Have Skin Issues,
Constant Fatigue,
Extra Weight,
Lack Of Concentration,
Or A Sugar Addiction?
Wouldn't It Be Nice If Someone Would Just Do The Research For You And
Show You The Easiest Steps To Be Healthy?
THEN YOU MIGHT BE AN IDEAL CLIENT
FOR MY ONLINE HEALTH COACHING COURSE:
TEACH YOURSELF HEALTHY
Being healthy these days can be quite difficult for most of us.
Health Coaching focuses on your personal goals and helps you create a
path to go get them.
_ ONE DIET DOES NOT WORKS FOR EVERYONE. _
Our individual body knows what's best for us. Often it's hard to
figure that out. Health Coaching helps teach us to tune in to what our
body needs and break down those needs into achievable steps for
lasting results.
That's why I'd like to personally invite you to join my program,
TEACH YOURSELF HEALTHY, A 12-WEEK ONLINE HEALTH COACHING COURSE, which
I created for people just like you who have busy lives, have children,
families, need shortcuts, want healthy options, and would like a guide
to give you the information you seek in simple actionable steps.
I know you want to be healthy and happy!
Being healthy and happy are the two things we wish for most.
You CAN create a healthy, happy life you love.
I KNOW WHAT IT'S LIKE
A few short years ago I WAS ALWAYS SICK. My whole family was plagued
with allergies, drained of energy and ambition, and we all were
overweight. I didn't feel attractive in my body. My skin was itchy and
irritated so badly, especially on my legs, that one summer I only wore
long pants everyday, ashamed to show my legs in public. I blamed my
skin issues and low energy on stress. My daughter was overweight and
very emotional. Even my boyfriend was constantly fighting illnesses,
excessive weight, and low energy.
That year we lost three very special people in our lives due to
cancer and heart disease. I started to worry when it was going to
happen to us. What if we only get 50 years? I was so scared I only had
a few years left and didn't want to spend them in such a state of
stress and anxiety.
LIKE YOU, I WANTED ANSWERS. I wanted to be healthy and feel good. I
wanted to wake up everyday with purpose and vigor, be void of illness,
stress, and itchy skin. _I wanted to wear shorts!_ I dreamed of living
at the beach and owning my own business helping others. I wanted to be
able to work from home to be available to spend the next few years
with my daughter before she leaves the nest. _I WANTED TO ENJOY MY
LIFE, NOT WORRY ABOUT IT_.
As you likely know, I'VE NOW MADE ALL THOSE DREAMS COME TRUE.
I wake up everyday excited, inspired, and love how I feel about my
body. I now live in an oceanfront condo with ocean views from every
window in our home. Most importantly, I am healthy and happy! My
family has lost that extra weight, gained energy, sleeps soundly and
now graciously eats whole foods that fuel our bodies.
Please know I am sharing this with you to let you know two key
things: I understand where you are and what you're going through.
I can show you what it takes to get to the other side. Because the
bottom line is this: I'VE DONE IT. I've trained others to do it and I
know with every fiber of my soul that _if you want this bad enough_,
YOU CAN DO IT TOO..
WHAT I’VE GOT FOR YOU
Before I Lay Out The Program, Let Me Tell You How This Came About
When I decided to take the initiative to change my life, I set on a
path to become a health coach to work with others in changing theirs
as well. While I was in training at the Institute for Integrative
Nutrition I felt a calling to create a program for even the busiest
moms on a budget. Traditional Health Coaching can cost $900 to $5000+
to work one on one with experienced coaches. After talking to a large
number of potential clients the response was overwhelming. If I
created a step by step, guided coaching program, including everything
I know about how to get healthy, techniques on cooking, recipes, and
all the why's and how's of it all, a_t AN AFFORDABLE PRICE _--- they
were in!
But Here's The Thing
Personally, I can only work with a limited number of clients. I had
too many people who wanted to work with me! I DID NOT WANT TO LEAVE
ANYONE OUT of the opportunity to be the healthiest they could be. I
want to share this information with anyone willing to learn!
TEACH YOURSELF HEALTHY WAS BORN:
AN 12 WEEK ONLINE HEALTH COACHING COURSE FOR $149
HOW DOES IT WORK:
* This program is virtual so you can access it anytime - anywhere.
Perfect for the busy person on the go with work, family, and life.
Assess it through our website via login tab.
* Every 7 days a new module is RELEASED IN THE MEMBERS AREA so you
can plan your week ahead of time based on what you learn.
* Information is rolled out in manageable weekly sessions so you are
able to absorb it without feeling overwhelmed.
* Sessions are made up of videos, recipes, pdf's and articles to
review and learn in a variety of ways.
* WATCH AND READ YOUR SESSION WHEN THE TIME IS RIGHT FOR YOU AND AT
YOUR OWN PACE.
* Teach Yourself Healthy offers theories and techniques so you know
STEP BY STEP HOW TO IMPLEMENT HEALTHY CHANGES.
* I explain the why then follow it up with the how, so you aren't
lost trying to figure anything out on your own.
* This course is designed to educate and open your mind to healthy
options so you can implement what works for you, at your own pace.
WHAT DO YOU GET:
* We start by COMPLETING A HEALTH HISTORY FORM. Use this as a
baseline to track your results during the program.
* Each week you get access to a new coaching session.
* We review what primary and secondary foods are and how they relate
to your diet and lifestyle.
* I give you a step by step process how to add in Whole Foods and
ease away from Processed Foods to allow you the best chance of healthy
eating success.
* Each Module includes HEALTH COACHING that allows you to review
your personal needs.
* These sessions will inform you on healthy topics so you can make
the most educated decisions about what food you want to fuel and
nourish your body with and how to implement healthy changes.
* Included in each session are COOKING TUTORIALS AND RECIPES. Each
week I will demonstrate a recipe(s). Watch my demonstrations start
to finish to take out all the guess work out of these potentially
new-to-you foods.
* We will discuss what healthy pantry items to keep on hand and how
to GIVE YOUR KITCHEN A HEALTHY MAKEOVER to make being healthy a snap.
_I'll even show you my pantry in a video of Kelly's Kitchen- a Virtual
Tour!_
* We’ll have regular group Q&A calls so we can dig into the issues
you are facing and clarify anything that might not be completely clear
to you during my MONTHLY OFFICE HOURS CALLS.
* You also have EMAIL SUPPORT!
12 WEEK COURSE CONTENT:
* Getting Started- Healthy Eating - Glorious Greens
* Grains- Gluten- Bread
* Protein- Exercise- Dairy- Beans
* Cravings- Sugar Addiction- Vegetables & Fruits
* Relationships & Self Care- Soy- Eggs
* Intuition and Digestion- Smoothies- Coffee- Tea
* Food and Mood- Spirituality- Soups
* Body Types- Yoga- Fish & Meat
* Healthy on the Go, Cook Once Eat Twice- Healthy Snacks
* Visualization, Career, Lifestyle- Healthy Pasta- Gluten Free
* Desires and Self Expression- Healthy Desserts
* Program Completion "
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WHO THIS IS NOT FOR:
Teach Yourself Healthy Is Not For Those Who Do Not Want To Take
Action.
This Is Also Not For You If:
* You have a tendency to be negative and are unwilling to try new
ideas
* You do not work well with an online format
* You would rather have the personal attention of a Health Coach in
a One on One program
CLICK TO ENROLL NOW
_Teach Yourself Healthy_ And Start Your Step By Step Guide To Becoming
The Healthy And Happy Person You Know Deep Down You Can Be. Forget The
Fad Diets, Pills And Potions. Get Healthy By Learning About Whole
Foods, Healthy Cooking, And How To Integrate Them Into Your Diet And
Lifestyle._ _
FOR ONLY $149 TODAY
IF YOU EVER WANTED TO TAKE THE PLUNGE AND DIVE IN, NOW IS THE TIME TO
DO IT
Here's what I want you to do:
1. Click the BUY NOW button below and you will be taken to a check
out page.
2. Enter your information and hit submit. You will receive a
confirmation email and a welcome email from me.
3. Login to the members area from the Login screen on
HealthCoachKel.com, there you will see your open modules and can
begin!
TESTIMONIALS
It's the best salad I've tasted in YEARS. I couldn't believe it was
kale. Made me a believer. (P.S. I should also note that my husband ate
two helpings). Double score!
-Amanda D.
My kids have had not even one drop of soda in their lives. And do
you know why? Because of something you told me TEN YEARS AGO. It's all
because of you!
-Kimberlee H.
Thanks for decoding and breaking down the basics for me. Even when I
thought I was eating healthy, I was still eating foods that were
keeping me from losing weight and maybe even doing more harm than
good._ It took baby steps, but I did it._ I look back now and cannot
believe all the changes I have made. If you would've told me a year
ago that I would make myself oatmeal for breakfast almost every day, I
would not have believed you.
-Clint K.
100% NO QUESTIONS ASKED MONEY BACK GUARANTEE
I want you to be completely satisfied with this program. If for some
reason you don't think this program is power packed with worthwhile
healthy information and steps to transition to a healthier life-I will
refund your money in the first 60 days- no questions asked. Just email
us and we will refund your money- no questions asked. If you have been
waiting to kick-start a healthy life- Now is a risk free time to
start!
P.S. Most families rotate through 9-12 dinner meals on a regular
basis._ THINK ABOUT THIS_: if you can CHANGE ONLY A FEW MEALS to
healthy options then you and your family can _START TO LIVE
DRAMATICALLY HEALTHIER LIVES._
If you don't start now on a path of getting healthy, _WHEN WILL YOU
DO IT_?
JOIN NOW: Teach Yourself Healthy Online Course with my 60 Day Money
Back Risk Free Guarantee.
YOU MIGHT BE THINKING:
Will I Be In The Kitchen Cooking All The Time?
No, not at all. This course is about making changes, little by
little, to start living healthier. When you take small steps it
should not disrupt your current cooking schedule because you aren't
radically making dramatic changes. If anything YOU WILL SAVE TIME
COOKING AFTER USING MY TIPS!
What If I Am A Picky Eater? I'm Afraid I Won't Like The Recipes.
I focus this course on EDUCATED CHOICES, not structured recipes.
There are hundreds and thousands of combos you can create once you
learn the basics. You may be surprised at how many things you like.
Remember, you have to have an open mind! If my picky teenager has
learned to love healthy food, I believe you can too.
What If I Am REALLY Busy? Is This Alot To Remember?
The beauty of this course is it is all online. You can tune in when
you can, when you have time, and are not rushed through any of it.
If you want the info later, it will be here waiting for you.
Will Changing To Healthy Whole Foods Cost A Lot Of Money?
In my experience, no. I spend less money on food now than when I
ate processed "non-healthy" foods. Eating more nutrient dense
healthy food will curb your cravings for the expensive processed foods
you may be buying now. Once you learn the basics, you will find you
spend less time and money preparing and shopping for food. I do
suggest adding in healthy pantry items that may be new to you. I
suggest adding in one or two a week.
If you have any questions about the program please contact me direct:
Email: HealthCoachKel@gmail.com or Click here to:
TEACHING YOURSELF TO BE HEALTHY IS MUCH MORE THAN LOSING AN EXTRA
FEW POUNDS. With all the disease in the world today, I believe we
should be proactive and stay healthy. Reward yourself with the
benefits of eating healthy and sharing this lifestyle with your
family. I know how hard it is to implement a healthy lifestyle with a
family and career. That's why I'm so excited to share this program
with you. I am anxiously waiting to work with you step by step in the
next 12 weeks. ~ Health Coach Kelly Miller
p.p.s. I believe in you!
If you know someone that can benefit from Teach Yourself Healthy,
please share the program.
