nocookmealplan.com | This is a great way to lose weight without
cooking a meal.
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End the confusion on how to live a healthy lifestyle. There are too
many hard to follow, impossible to continue diet plans that leave your
metabolism in worse shape than when you started. Stop being fooled
that there is a magic solution such as a pill or short-term dangerous
diet that will help you lose stubborn body fat permanently.
The Easiest Way To Live A Healthy Life
And Torch Body Fat!
“The No Cook, No Time, No Excuses, Healthy Meal Plan,”
Has Been Discovered!
Learn the easiest way to change your life for good that everyone is
talking about. A system that allows the most time constricted to still
live healthy and effortlessly lose weight and maintain a healthy
lifestyle. All this can be done without tuning on a burner, leaving
you the extra time work-out, and spend precious time with family.
Most nutrition professionals and personal trainers know the 2 biggest
barriers patients/clients have to eating healthy are time and knowing
how to cook.
WE HAVE TAKEN THAT INTO ACCOUNT AND CREATED THE MOST CONVENIENT
HEALTHY LIVING MEAL PLAN TO DATE.
Sorry, it's NOT too good to be true, and in fact, we have
the "REAL-LIFE" Success Stories to prove it!
Only $14.99!
PLUS, YOU’RE ABOUT TO DISCOVER WHY FOOD MANUFACTURES HAVE BEEN
DECEIVING YOU. EVERYBODY AT SOME POINT MAKES AN EFFORT TO EAT BETTER
AND FOOD MANUFACTURES REALIZE THAT CONSUMERS WILL BUY FOODS THAT ARE
CLAIMED TO BE HEALTHY EVEN IF THEY ARE FAR FROM IT. INSIDE THE
SHOPPING TOUR THAT COMES WITH THIS PROGRAM YOU WILL LEARN THE PRODUCTS
THAT ARE LEADING YOU TO THINK THEY ARE HEALTHY AND THE ONES THAT FIT
GREAT INTO YOUR NEW WAY OF LIVING HEALTHY. LEARN HOW TO READ LABELS
THAT WILL PROTECT YOU FROM BEING MISLED.
* Do you want to lose fat without having to spend countless hours
preparing healthy meals
* Do you struggle to find balance in regards to preparing and
cooking healthy foods, exercising, working, and spending quality time
with your family
* Do you feel it’s impossible to eat healthy because you can’t
or dislike to cook
* Are you tired of feeling energy less with every low calorie,
tasteless bar, shake, and magic pill diet out there
* Do you want to avoid many digestive and medical problems
associated with eating the wrong processed foods
* Are you frightened by the fact that after years of dieting you
still have not found a solution to healthy living that you can manage
* Do you want to avoid cancer, high blood pressure, diabetes, and
other illnesses caused by eating an unhealthy diet
* Do you want a way of living that is east to stick to and stop
dieting forever
* Are you confused by the thousands of fad diets out there that
never get you the permanent results you deserve
* Do you want more time, energy, fat loss, health, vitality and
confidence
IF YOU SAID YES TO ANY OF THOSE QUESTIONS, THEN I HAVE GREAT NEWS
FOR YOU…
THE NO TIME, NO COOK, NO EXCUSES, HEALTHY LIVING WILL TAKE THE
CONFUSION OUT OF DIETING OUT OF YOUR WAY FOREVER. LEARN TO FIND TIME
DO ALL YOU NEED TO LIVE HEALTHY BY FOLLOWING THIS SIMPLE, EASY, TASTY,
ENERGY FILLED, NO COOK, NO EXCUSE MEAL PLAN.
MANY OF YOU ARE PROBABLY WONDERING,
HOW COULD YOU EAT HEALTHY WITHOUT COOKING AND WITH MINIMAL PREP TIME?
The key is learning to choose the right foods at the grocery store.
Many extreme health diets require all fresh foods and nothing
processed. I agree that would be ideal but many people end up eating
fewer calories. Busy professionals are restricted by the convenience
of having enough options on hand. The person on the go all the time
also has the difficult task of keeping fresh foods from spoiling
without refrigeration. In both instances people end up eating fast
food or eat fewer calories and wind up eating more in the evening.
* We will teach you all the healthiest quick grab snacks
* You’ll eat foods you love
* A wide variety of foods to choose from
* Learn the healthy way to make a lifestyle change
* Family friendly
* Affordable
* No starving
When you eat a healthy diet consisting of healthy living foods filled
with vitimans, minerals, and anti-oxidants you’ll have more energy
than you have ever had. When you combine both exercise and nutrition
the health benefits are incredible. You can use the to lose your
weight but it’s also the same plan you will follow to maintain your
weight.
Weight loss can not only improve your quality of life, but also
prevent or lower your risk of developing life-threatening diseases.
If your Body Mass Index (BMI) is 25-30+, the threshold for obesity,
and you have one or more serious health conditions, you may want to
consider this effective weight-loss solution. You’ve probably tried
to lose weight before, but gained it all back. For many people,
it’s a never-ending battle. It is called Yo-Yo dieting for a
reason. The lifestyle changes we incorporate through exercise and
nutrition will help you take it off and keep it off.
HEALTH PROBLEMS ASSOCIATED WITH OBESITY INCLUDE:
* Diabetes
* High Blood Pressure
* Arthritis
* Back and Joint Pain
* Sleep Apnea, Difficulty Sleeping, and Snoring
* Depression
* Hormonal Imbalance
* Daytime Sleepiness and Fatigue
* High Cholesterol
* Feeling out of breath with minor exertion
* Always feeling hot and excessive sweating
* Rashes and infection in folds of your skin
* Low self-esteem and confidence
* Malnourishment (not getting the right balance of food)
SOME BENEFITS OF EATING HEALTHY AND EXERCISING INCLUDE:
* Weight Loss
* More energy
* Improves libido
* Better skin and hair
* Reduces risk of osteoporosis, high blood pressure, diabetes, heart
disease, as well as many other life-threatening diseases
* Self-esteem and mood become more positive
* Less pain injuries
* Develop more muscular endurance
* Strength, which gives you confidence and makes daily activities
easier
* More muscle means higher fat burning metabolism
* A stronger immune system
* Gaining muscle lowers blood pressure and strengthens bones
* Strength training increases energy levels
* Weightlifting improves athletic performance
* Strength training improves physical appearance
* Weightlifting helps relaxation, promoting a good nights sleep
while combating stress
* Strength training improves balance and coordination
* Muscle mass typically declines 30% in ages 35 to 65, training
prevents much of this loss
* Lowers your resting heart rate, a sign of a more efficient heart
* Increases your blood level of HDL cholesterol (the good type)
* Decreases gastrointestinal transit time, reducing your risk for
developing colon cancer
* Will NOT develop big muscles on women…just toned muscles!
* Raises your Basal Metabolic Rate (BMR). Increasing your BMR
causes you to burn more calories 24 hours a day. You will even burn
more calories while you’re sleeping!
All that being said why wouldn’t everybody want to live a healthier
lifestyle. Well for starters its hard finding the time it takes to
make it last. Now that we solved that problem was wondering if you
ready to discover the best diet for fat loss, health, and vitality
while avoiding time consuming, hard to follow, tasteless diet food,
and confusing recipes that you will only stick to for an average of 12
days. Well Guess What?
_IT INCREDIBLY SIMPLE TO FOLLOW OUR NO TIME, NO COOK, AND NO EXCUSE
MEAL PLAN. IN FACT IT WILL FREE YOU SO MUCH TIME THAT IT WOULD SEEM
IMPOSSIBLE TO NOT HAVE TIME FOR WORKING OUT AND SPENDING QUALITY
FAMILY TIME._
On the other hand, not only do many people have a hard time starting
and sticking to a diet it sets them up for failure in the future. By
continuing to yo-yo diet you are engraving a pattern in your mind that
can and will become part of yourself image unless you learn to have
success.
Rejuv’s dietician Adria Gillitzer, states that in a diet or when
people eat so called forbidden foods or make a mistake it can really
wreak havoc on their mental state._ “_People can feel "bad" or
"wrong" for eating something when it is labeled as such, rather than
seeing that the food is just a bad choice or wrong thing to eat. That
can lead to emotional problems with food and dieting. People feel
guilty if they "screw up" and spiral into more emotional eating.”
So you can see how doing unrealistic diets and saying that all foods
are bad will be hard if not impossible to live up to. That is why this
is a “PLAN” and not a “DIET”, will help you avoid those all
so common pitfalls. You will get tasty foods, you will be taught how
to eat right, and what can do to avoid the all or nothing mentality
that so many people fall victim to. Most people struggle when they
start a so-called healthy weight loss diet. In fact, some people have
even put on a couple pounds when they tried eating better because they
just didn’t know what they were doing. Here are some of the common
mistakes:
* Most under eat the calories necessary for the body to release fat
* End up eating way too many carbohydrates due to large caloric
deficits
* Lack of a balanced diet
* Ate the foods they thought were healthier choices
* Looked at results over a weeks’ time to draw on a conclusion
* Too much sodium lead to water retention
* Not fully committing to change..ie..that eating 50% better should
produce dramatic results
* Not drinking enough water
SO IF YOU’RE FRUSTRATED THAT…
* Diet after diet leaves you frustrated, energy less, hungry, out
of control, and befuddled
* But it seems like the next diet is the answer
* And you find you are living the same pattern year after year…
* And you feel deceived by so-called “health food companies”…
* Or you think there is no answer for you and your ready to throw in
the towel
* And your worried how dieting is continuing to slow your metabolism
to the point you think you don’t even have a metabolism…
Then you’re about to discover the easiest way to live a healthy
life. You’ll get proven a proven meal plan that will allow you to
lose fat and give you the time that has prevented you from keeping up
with the healthy changes you have made in the past.
THESE MEAL PLANS WILL NOT ONLY HELP YOU GET GREAT RESULTS, IT WILL
GIVE YOU THE UNDERSTANDING OF HOW TO EAT HEALTHY AND INCORPORATE THE
FOODS THAT YOU LOVE ON A DAILY BASIS. THE WHOLE POINT OF THIS PLAN IS
TO TEACH YOU THAT A HEALTHY LIFESTYLE IS POSSIBLE WHEN YOU LEARN THE
RIGHT FOODS THAT FIT YOU BUSY LIFE.
I AM SO EXCITED AND PASSIONATE ABOUT PUTTING AN END TO ALL THE
DAMAGING DIETS OUT THERE THAT I HAD TO THROW IN A BUNCH OF EXTRAS TO
HELP YOU GET THE RESULTS YOU HAVE BEEN SEEKING AND PUT AN END TO
DIETING FOREVER.
In addition to “The No Time, No Cook, No Excuses Healthy Meal
Plan” you will receive:
* Shopping tour showing you the right no cook options to add to your
lifestyle
* In addition to the meal plan you will get the shopping list that
goes with the plan
* Guide book on how to eat healthy no matter what your goals are
* Gas station video on how to get results while on the go
* Surviving while eating out video and guidebook
* Sam’s Club Shopping List
* Smoothie Recipes
* Sample workout guide and workout videos
* A recipe book filled with healthy options just in case you decide
to cook
* 2 recorded conference calls with well know registered dietician
Adria Gillitzer
* 3 recorded conference calls with me helping you get over some of
the mental barriers that may be holding you back
ALL THIS COMBINED HAS A VALUE OF OVER $127, BUT IT IS MY MISSION TO
HELP CHANGE YOUR LIFE AND GIVE YOU THE MOST VALUE FOR YOUR DOLLAR.
I’M GIVING YOU ALL THIS FOR ONLY $14.99 BECAUSE I’M CONFIDENT ONCE
YOU START FEELING GREAT AND LOSING WEIGHT YOU WILL TRUST ME AND MY
STAFF AT REJUV MEDICAL TO BECOME YOUR TRUSTED HEALTH AND FITNESS
RESOURCE. MANY OF THE CLIENTS GO ON TO BECOME CLIENTS OF OUR VIP GOLD
PROGRAM WITH ALL THE HEALTH AND FITNESS NEEDS ON COULD EVER HAVE.
Only $14.99!
Frequently Asked Questions
Q: I’VE TRIED PLENTY OF DIETS AND MEAL PLANS THAT OVER PROMISED AND
UNDER-DELIVERED, WHY SHOULD I SPEND MORE MONEY ON ANOTHER PLAN?
A: I find myself answering this question pretty often. You’ll hear
me say this countless times. This is not a diet it’s a way of life.
After you follow this plan for 30 days I want you to know how to read
labels, choose the foods you love, be able to eat healthy while on the
road or out to eat.
Q: WHAT’S THE DIFFERENCE BETWEEN THIS PROGRAM AND OTHER DIETS?
A: Great question. This is not a starvation plan. It requires you to
eat regularly anywhere from 1500-2200 calories. This plan does not
eliminate any macronutrients like so many fad diets out there.
Protein, Fats, and Carbohydrates are all necessary for your body to
survive and function efficiently.
Q: HOW LONG IS THE PLAN?
A: Forever! No really we want you to eat this way as long as you
live. The meal plan we include is 30 days but it just gives you the
understanding of how to eat when you can’t cook, or are short of
time.
Q: IS THE PLAN DESIGNED FOR WOMEN, OR CAN MEN DO IT TO?
A: This plan is for everyone. This can be part of a weight loss plan,
muscle building program, or just maintaining your weight. The only
tweaking would be the amount of calories one consumes in regards to an
individual’s goal.
Q: IF THIS WORKS SO WELL, WHY HAVEN’T I HEARD OF YOU BEFORE, HOW
CAN I TRUST I’LL ACTUALLY SEE RESULTS?
A: Most likely you haven’t heard of me before is because rather
than create fitness programs and meal plans online like this one,
I’ve spent most of my time working with my private clients and
working at the Rejuv Medical training studio. After seeing all the
success our clients were having and hearing the repeated struggles
preventing people from achieving their goals we had to share our
success.
Q: HOW FAST IS THIS PRODUCT DELIVERED?
A: Immediately, an email will be sent to you with the appropriate
information needed to create a Username and Password.
Q: DO I NEED ANY ADDITIONAL SOFTWARE TO VIEW THE ELECTRONIC FILES?
A: The File Format requires and a video player. (.pdf and .mp4)
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