Home - Metazone System
*
*
*
*
*
*
*
*
* (828) 278-8047
*
*
*
Hello, my name is Joe Weaver. I know how hard it is to keep an
exercise program going. I have over 40 YEARS EXPERIENCE FALLING OFF
THE WAGON and becoming a workout drop-out. And it doesn't get easier
as you get older.
But 18 months ago I discovered a system that completely changed my
workout experience.
I began using three simple, but effective, techniques and instead of
exercise being a boring chore, it became fun and refreshing. Something
I looked forward to each day. In other words, EXERCISE FINALLY BECAME
SUSTAINABLE.
>Do you want to DRAMATICALLY TRANSFORM the shape and look of your
body BUT you just can't stick with a workout program?
>Do you constantly start and stop new routines because they become
too much of a BORING GRIND something you actually dread?
>Do you eventually LOSE INTEREST, skip workouts and -- ultimately
lose any gains you've made?
>Do you often get sidelined with NAGGING INJURIES that throw you off
your routine just when you think you're making progress?
>Have you reached a PERFORMANCE PLATEAU no gains -- no fun -- just
the same old grind?
DOES ANY OF THIS SOUND LIKE YOU?
If so.. Then I have some good news!
But first, let me tell you how I discovered these 3 techniques
and then built the best body of my life.
MY TRANSFORMATION STORY:
FROM "AVERAGE JOE" TO "JOE SIX-PACK"
Over the last 45 years I’ve been what you might call a serial
workout dropout. I always had the desire to get in really good shape,
but would get sidetracked with either boredom, burn-out or injuries.
Then four years ago my son asked me to teach him how to lift weights,
and I was inspired to train again. I decided it would be fun to get in
the best shape of my life by the time I turned 60.
Things went well and I was able to stick to it for a couple years.
But then the old work-out procrastination habits started to creep back
in. I was making steady progress, but training was getting to be a
boring grind once more. And I knew it was only a matter of time before
I would drop-out again.
Luckily, at that same time, I discovered the amazing ancient
techniques that I would eventually put together as THE METAZONE
PERFORMANCE BOOSTING SYSTEM.
I remember the first time I used these techniques in my workout. It
was completely 180 degrees different than anything I had ever
experienced. When I finished my workout I felt better than when I
started. In fact, I felt like I hadn’t done any work at all.
The next day was my day off, but when I woke up I felt so refreshed
and motivated that I decided to train again.
Over the next few weeks things went from good to better, and I
decided to enter an online transformation contest.
Four months later I placed second in the men over 40 category, and
turned 60 at the same time. The kid that beat me was 42 and the guy
that came in third was 40.
I was finally in the best shape of my life. I went from an ‘average
Joe’ to ‘Joe six-pack’, and I owe it all to this unique system
that makes exercise both enjoyable and sustainable.
SO, HERE’S THE
THE _PROBLEM_ IS NOT YOUR WORKOUTS.
There are hundreds of well written, effective, holistic programs out
there. In fact, you’ve probably already tried several of them.
Although some programs are better than others, the truth is, almost
any program can produce results if you are able to stick with it.
THE _PROBLEM_ IS NOT YOU.
Unless you have a structural defect or injury, you have the
physiology and psychology that will support regular exercise and
benefit from it. Some people have an easier time building muscle and
getting lean.
But you don’t have to look like a fitness magazine cover to look
great. You just need to be lean and have good muscle tone.
THE PROBLEM IS YOUR EXPERIENCE _DURING_ EXERCISE.
It all boils down to this: If you don’t really enjoy the experience
while working out then YOU WON’T KEEP DOING IT.
You may have an iron will and an incredible ability to tolerate pain,
but over time the accumulation of stress and boredom will wear you
down and sabotage all your efforts.
Then you’ll either DROP OUT, GET INJURED OR HIT A PLATEAU YOU
CAN’T GET AROUND.
-------------------------
THE SOLUTION:
_THE METAZONE PERFORMANCE BOOSTING SYSTEM_
Sometimes just a few subtle changes can make all the difference in
the world.
These are not superficial little band-aid fixes to the problems
mentioned above.
These techniques deliver a FUNDAMENTAL and REVOLUTIONARY change in
the way you can experience exercise, and the progress you’ll make as
the result.
-------------------------
TOP TEN METAZONE BENEFITS
GET AN INCREDIBLE, REPEATABLE “IN THE ZONE” EXPERIENCE EACH TIME
YOU TRAIN.
Imagine what an incredible boost that would bring to your performance
and to reaching your goals.
What if the experience itself was even more amazing than the results?
Say hello to The MetaZone System—the future of sports science.
"It transforms training into an enjoyable, bliss-producing activity
in itself, rather than just the means to get a better body." - David
Baldwin
BE THE “EYE OF THE HURRICANE”- CALM AND COOL ON THE INSIDE, BUT
POWERFUL AND DYNAMIC ON THE OUTSIDE.
This is the essence of the ‘in the zone’ experience. Your mind is
settled and silent. Your body is functioning at maximum efficiency.
And both are operating as one unit.
No noise, no distractions.
Just pure power radiating from a silent core.
INCREASE POWER AND ENDURANCE BY MAXIMIZING YOUR LUNG CAPACITY AND
RESPIRATORY EFFICIENCY.
The idea is simple. Breathe in a way that gets more oxygen to the
lower lobes of the lungs where more of the blood vessels are. More
fuel gets delivered to your muscles, and better performance is the
byproduct.
MetaZone Breathing is the key.
"Yesterday, I switched from my old way of breathing to the flow
variation. When I got to the end of my set,I had enough strength to
easily pump out three more.That’s a huge increase from just changing
my breathing." - Kelly D.
EXPERIENCE A PROFOUND MIND-BODY CONNECTION FOR FOCUSED INTENSITY
DURING YOUR WORKOUTS.
Once you eliminate distracting noise and turbulence in your system by
using MetaZone Breathing, you’ll be free to make a laser-like
mind-muscle connection.
Then watch enjoyment and performance levels soar as you learn to work
with your body instead of against it.
“I never knew being ‘in the zone’ could be so much fun. My mind
finally stops chattering, the breathing gives me more power, and I’m
hitting personal bests without getting blown out.” - Chad P.
DO LESS ACCOMPLISH MORE. EXPERIENCE INCREASED PERFORMANCE LEVELS AT
LOWER HEART AND BREATH RATES.
Normally, during intense exercise, you’ll quickly reach a state
where the ‘fight or flight’ response kicks in and flips your body
into emergency mode. Heart rate goes up, you start gasping for air and
a flood of catabolic hormones enters your blood stream.
The MetaZone System trains your mind and body to function in a
completely opposite manner. Your body stays settled and operates more
efficiently. You get greater power and performance with lower levels
of exertion.
GET A KILLER BODY WITHOUT KILLING YOURSELF. TRAIN WITHOUT STRAIN FOR
MAXIMUM GAIN.
Ultimately, stress is the biggest obstacle to getting the body of
your dreams. It acts like a giant brake on your progress. The harder
you push, the slower you go.
Using the MetaZone Performance Boosting System is like releasing the
brakes mentally and physically. The process is so enjoyable you’ll
want to repeat it over and over again. And as you do, your performance
gets steadily better.
The process becomes its own reward, and getting a killer body is the
icing on the cake.
“I must tell you, this ‘no strain’ part of your program was the
hardest part for me to accept. Intellectually, I just couldn’t
believe it would work. But…I was wrong. I practiced the program to
the letter for six weeks, and now I don’t want to train any other
way. Thanks for your patience. Old habits die hard.” - Reggie O.
BUILD A STRONGER IMMUNE SYSTEM THAT NATURALLY REPELS COLDS AND FLU.
Ever notice that the harder you train the more colds and flu you get.
When the mind-body connection is weak, you never know when you are
crossing the line of over-training.
The MetaZone System attacks this problem on two fronts. It greatly
reduces stress during exercise, and it develops the mind-body
connection so you’ll sense when you’re getting close to
compromising your immune system.
“It is spring here, and I just noticed that I have not been sick or
had any colds since I started using the MetaZone System six months
ago. Could be a coincidence, but I don’t think so.” - Tracy L.
REDUCE YOUR RISK OF INJURY. IF YOU CAN’T TRAIN YOU CAN’T GROW.
Injuries can seriously derail your progress for weeks or months at a
time. If the injury is serious, it could affect you the rest of your
life.
The MetaZone System develops improved body awareness by strengthening
the mind-body connection.
As you get more in tune with your body, you’ll automatically
detect, adjust and minimize the excess stress that causes injuries. In
this case, an once of prevention can be worth a ton of cure.
“For three years, I’ve been nursing a bum shoulder. It would act
like it was getting better and then suddenly get worse. But once I
began your system the soreness disappeared and has not come back.
It’s like I’ve developed a sixth sense, and I know when to back
off before I over-do anything.” - Nicola T.
RECOVER FASTER FOR GREATER GAINS.
The more you train in a fully recovered state, the faster your
endurance, performance and strength will improve. Here are three
benefits that MetaZone clients consistently report:
* Reduced inflammation and D.O.M.S. (Delayed Onset Muscle Soreness).
* Absence of exhaustion and soreness after training workouts.
* Increased flexibility and range of motion.
"I’m training harder, but I hardly ever get sore. I think it is a
combination of the breathing techniques and the Dynamic Stretching
routine” - Greg V.
EXPERIENCE AN ELEVATED MOOD AND RELAXED EXHILARATION THROUGHOUT YOUR
WORKDAY.
When you maintain mind-body balance during your workout, recovery
happens almost instantly. Then as you finish… that feeling of
freshness and rejuvenation follows you throughout your day.
“I’m an attorney with a demanding job in a high-powered office in
Boston. Lately, on days following my morning workouts, I’m noticing
a remarkable effect…whatever comes up at work, I’m able to deal
with it in a calm, centered manner, and I’m getting more done. The
‘zone’ experience… is starting to spill over into my business
life.” - Brian G.
-------------------------
BONUS BENEFIT
Metazone System makes exercise sustainable for life long performance
gains.
We are officially declaring the 'No Pain, No Gain' system dead. Long
term, it never worked and never will.
Instead, with MetaZone, you can 'stimulate, nourish and grow' your
way to a lifetime of fitness and health.
“This is a first for me. I’ve been going to the gym and doing
your program for almost four months straight. It feels so good, I
think it’s becoming a regular habit. My husband still can’t
believe it.” - Brittany S.
SURPRISE BONUS BENEFIT
Enjoy deeper, longer, more explosive sex more often with your
partner. Yes, those ancient Tantric and Taoist masters were on to
something big. Now you, too, can harness the power of your breath to
take you to new sexual heights.
“Can’t seem to wipe this smile off my face lately. Thanks for
opening up a whole new world to me and my wife.” - Ricardo M.
-------------------------
SO, WHAT EXACTLY IS
‘THE METAZONE PERFORMANCE BOOSTING SYSTEM?’
This system is a combination of THREE MIND-BODY TECHNIQUES that work
together synergistically to produce better performance, faster
recovery and an ‘IN THE ZONE’ EXPERIENCE each time you train.
These techniques are over 5000 years old, and from the same tradition
as yoga.
But they have never been structured in an EASY-TO-FOLLOW SYSTEM and
then applied to modern sports and exercise programs, UNTIL NOW.
THE THREE EXCLUSIVE METAZONE TECHNOLOGIES
TECHNIQUE #1- METAZONE BREATHING
The foundation of the whole performance system.
It is a simple, but highly effective, breathing technique with
several variations to accommodate different training demands.
Even though it is easy to learn, and you will experience immediate
benefits, it will take from two to ten weeks to fully master and
integrate with your training program.
TECHNIQUE #2- DYNAMIC FULL BODY STRETCHING
This is a 5-6 minute warm up and stretching routine that is combined
with MetaZone Breathing and performed at the beginning and end of your
work-outs.
Benefits are: increased range of motion which ensures faster and more
balanced gains, reduced risk of injury and reduced inflammation and
D.O.M.S.
My clients report feeling energized, primed and ‘in the zone’
when they begin their training sessions with this routine.
TECHNIQUE #3- PROTOCOL FOR METAZONE BREATHING DURING EXERCISE
Step-by-step instructions on how to integrate MetaZone Breathing with
your work-out or sport.
The goal is maximum respiratory efficiency.
Learn to do less and accomplish more.
You get more power, more endurance and more enjoyment by remaining
‘in the zone’ during your whole work-out.
-------------------------
THE SCIENCE BEHIND THE SYSTEM
Back in 1994, Drs. Fred Travis and John Douillard, conducted several
scientific tests to measure the difference in athletic performance
between subjects using two distinctly different styles of breathing.
They put six young men through two sets of tests on stationary bikes
with increasing resistance over a set interval of time.
In one set of tests the men were instructed to breathe naturally, the
way they would normally, under similar athletic conditions.
During the second set of tests, the men were instructed to use a
special nasal breathing technique which we now feature in The MetaZone
System.
SPEED, RESISTANCE and DURATION in both tests were identical.
The doctors measured
* breath rate
* heart rate
* perceived exertion
* alpha (EEG brain wave) power and coherence
* endurance
THE RESULTS SURPRISED EVEN THE DOCTORS.
The NASAL BREATHING TECHNIQUE produced SIGNIFICANTLY
* lower breath rates
* lower heart rates
* lower levels of perceived exertion
* higher alpha wave activity and coherence
* improved endurance
Dr. Douillard commented on one striking example:
“In one of our case studies on breath rate during a bicycle stress
test, we found that as the exercise load increased; the breath rate
went up, peaking for the subject at 47 breaths per minute using
conventional mouth breathing. At the maximum breath rate, all of our
subjects were anaerobic, gasping for air and pushing right to the edge
of their capacity.
The same subject was tested two days later on the same stress test,
except that he used nasal breathing… This time the breathing was
comfortable the entire time, even at the highest level of stress, and
the average breath rate was 14 breaths per minute.
This result is even more impressive when you consider that the
average breath rate for people at rest is around 18 breaths per
minute.”
METAZONE BREATHING OVER 3X MORE EFFICIENT.
TWO BIG TAKE-AWAY POINTS
1. This unique nasal breathing technique dramatically IMPROVES
BREATHING EFFICIENCY and INCREASES ATHLETIC PERFORMANCE.
2. You can REPEAT THE ‘IN THE ZONE’ EXPERIENCE each time you
apply the MetaZone System to your workouts.
"A _SMARTER_ WAY TO TRAIN"
“After fighting my body for years to get in great shape I decided
I couldn’t keep training the way I had been for the rest of my life.
I wanted a smarter approach; a way in which I was working with my body
rather than making my body work for me.
Once I started to implement the breathing techniques that Joe Weaver
writes about in The MetaZone Performance System, I stopped being as
sore, had more energy in the gym, and have been able to train with
both greater volume and heavier weights.
I’m recovering like I’m 15 years old. It’s nuts and I love it!
Using these techniques I’m convinced that I’ll be able to train
with proper intensity while remaining injury free for the rest of my
life!”
Jason Gottlieb, 29
Los Angeles, Visual Effects Artist
winner of Adonis Index Transformation Contest
-------------------------
"MAKING FASTER PROGRESS AND THAT ROCKS BIG TIME!"
“The MetaZone Breathing technique has had a huge impact on my
enjoyment of both strength training and my yoga practice. I feel so
serene and settled now during exercise, and it seems to affect the way
I feel during the rest of the day.
In the past, I’ve tended to throw myself into exercise which often
resulted in blow-back from over-training or injuries. But with the
MetaZone Performance System I am now able to regulate my intensity and
recover more quickly.
As a result I am making faster progress to getting back the body I
had during my twenties, and that rocks big time!
Sharon Vock, 48
CA, University Administrator
-------------------------
"METAZONE SYSTEM IS MORE THAN JUST A WAY TO EXERCISE.
IT IS THE _REASON_ I EXERCISE."
”I have worked with the MetaZone Performance System this past year
and have come to appreciate the full measure of its benefits.
Today I would not think of starting a workout without the Dynamic
Full Body Stretching and MetaZone Breathing techniques as a proper
warm-up.
The benefits I gained from a year of training with this system on a
bicycle have carried over into the kettlebell gym, where I am now able
to participate in challenging strength and aerobic workouts without
ever experiencing the gasping exhaustion that used to characterize
these sessions for me.
The MetaZone System has become more than just a way to do exercise.
It has become the reason I do exercise.”
David Baldwin, 59
Boston, Litigation Support Manager
WHAT YOU GET IN
THE METAZONE PERFORMANCE BOOSTING SYSTEM
CHAPTER 1: A NEW PARADIGM
* Discover the #1 key to body sculpting success, and why the current
methods of exercise have failed for more than 85% of the population.
* You’ll hear the ground-breaking experiences of five MetaZone
students on how these techniques radically altered their workout
experiences and their results.
* Learn how the old mantra ‘No Pain, No Gain’ is rendered
obsolete by the new paradigm of ‘Stimulate, Nourish and Grow’.
CHAPTER 2: THE METAZONE BREATHING TECHNIQUE
Master this core mind-body technique and watch your enjoyment,
performance and recovery rise to new heights. Learn:
* The science and theory of how The MetaZone Breathing Technique
works to produce unprecedented results.
* Why developing ‘maximum respiratory efficiency’ is essential
to your short term and long term success.
* How and when to use the MetaZone Breathing Technique by following
our detailed written and video instructions.
CHAPTER 3: METAZONE DYNAMIC FULL BODY STRETCHING
Combine MetaZone Breathing with a special circuit of yoga postures
to culture increased lung capacity and total-body muscle flexibility.
Discover:
* Twelve yoga postures that prime your body and mind for an
in-the-zone experience as you begin each workout. An easy-to-follow
instructional video is embedded in this section.
* How regular practice of this system can lead to reduced injuries,
less soreness and improved muscle functioning.
CHAPTER 4: THE METAZONE 4-PHASE TRAINING SYSTEM
Are you ready for a completely new kind of exercise experience? OK
then…this is where the magic happens! Our 4-phase system cultures
your mind and body to work seamlessly together, so you can enter the
zone each time you train. Learn:
* The unique warm-up protocol that ensures you get the most out of
your workout.
* How and when to shift from one phase of intensity to the next
while staying in the zone.
* How to end your workout more energized than when you started.
* How this system can be applied to any type of sport or exercise
(including sex!) for maximum enjoyment and performance.
CHAPTER 5: STRENGTH TRAINING IN THE METAZONE
This is where the rubber meets the road. We’ll show you how to
apply the principles of the MetaZone System to any resistance training
program for optimum results. You’ll get:
* Instructions on how to sequence the exercises in your workout for
fastest gains in size and strength.
* Three distinct styles of MetaZone Breathing and when to use them
to generate more power while staying in the zone.
* Three bonus mind-body secrets used by successful fitness models
and body builders to get the best muscle-building response out of
every rep you perform.
THE MZ 60 DAY FOUNDATION WORKOUT
The first program ever written using the revolutionary MZ
Performance Boosting techniques. Every rep, set and exercise has been
laid out to make it easy for you to experience the zone and all its
benefits.
This is a strength training/body sculpting program that you can do at
home or in a gym using dumbbells and an adjustable bench. It is
appropriate for all levels regardless of experience. It’s designed
to build lean muscle and ideal body proportions.
Once you taste the pleasure of working with your body instead of
against it, you’ll never go back.
YOUR VIDEO EXERCISE LIBRARY
Want to know exactly how to do the exercises in the Foundation
Workout? Correct exercise form and technique are vitally important for
maximizing progress and avoiding injury. Our video library is your
quick reference guide.
METAZONE INNER CIRCLE -- DISCUSSION FORUM
Here is your chance to connect with me (Joe Weaver), my staff of
mind-body experts and other like-minded individuals from around the
world. The positive social support and in-depth knowledge you receive
here will ensure your personal success. You’ll get:
* A 60-day introductory membership to our private, members-only
forum. Chat, ask questions, and discuss tips and experiences with
others who all share the same goals.
* MP3 and Audio Files: Instantly download interviews with me and
other guest fitness experts. Listen to them online or download them to
your iPod and listen anywhere-anytime.
* Direct access to Joe Weaver. “I carve out time in my busy
schedule, almost every day, to respond to questions and posts in the
forum. This is my inner circle. So, they get priority attention.”
BONUS: FAST START GUIDE
The name says it all. A summary of everything you need to know-just
the essential facts. So you can get started immediately.
BONUS: PRINTABLE WORKOUT SHEETS
It’s vital to keep track of what you’ve done during each workout
in order to measure your progress. So, we’ve made it easy for you.
Each MetaZone workout is formatted with exercises, sets and reps. Just
click, print and go.
BONUS: MP3 RECORDINGS OF CHAPTERS 1-5
Now, you can listen to the MZ book on your way to work-while taking a
walk-or any convenient time. Audio versions of the videos are included
so you can absorb the knowledge or practice the techniques anywhere
you go.
-------------------------
MY PERSONAL GUARANTEE
Order Now at Zero Risk - You Have a Full 60 Days to Test Drive the
Program
If you haven’t experienced the fundamental changes I promise after
sixty days, I want you to return this program for a 100% refund. I’m
that serious about your satisfaction.
We won’t give you the run around or make you answer a bunch of
stupid questions.
I’ve removed all the risk because I’m confident you’ll love
this program as much as my students and I do.
You’ll have all the tools you need to dramatically transform your
workout experience and then make sustainable progress month after
month.
Additionally, you’ll have personal access to me and my staff
through the discussion forum. We’ll be there, at each step, to
answer all your questions and insure your success.
Remember, if an average Joe, like me, can get results like this at
age 60 just imagine what *you* can do.
So, click the button below to get started.
I’ll see you in the MetaZone Inner Circle forum.
INSTANT DOWNLOAD
CLICK BELOW TO ORDER NOW
$47
"AMAZING EXPERIENCE COULDN’T WAIT TO DO IT ALL AGAIN"
“Since starting The MetaZone Performance System, I have had a
profound change in the way I view and experience exercising.
When I experienced getting into the zone for the first time, it was
simply an amazing experience. I was confident that nobody in the gym
that day got a better workout than I did.
After my workout, I felt like I was on a cloud for the rest of the
day. I couldn’t wait until the next day to get back to the gym to do
it all over again.
I used to have a problem with my left shoulder getting injured on a
regular basis, but the improved body awareness that comes with The
MetaZone Performance System means I haven’t had a problem since.
Since adopting Joe’s techniques, it’s just been a smooth,
enjoyable progress the entire time. I’ve come to realize that
exercise and fitness is a lifelong journey, one that should be as
enjoyable as possible.”
Brad Greyeyes-Brant, 30
Canada, graduate student
winner of Adonis Index Transformation Contest
-------------------------
"FEELING GREAT BOTH DURING AND AFTER THE WORKOUT"
“I had been doing a very heavy training program that was really
tiring me out so much that I was losing interest in even going to the
gym. Fortunately, before I dropped-out, I met Joe Weaver and he
introduced me to the MetaZone Performance System.
Sure, it was a struggle at first not to breathe like I had always
done and so many of us are told to do. In the beginning, I had to
lower the weights a little. But I noticed, almost immediately, that I
was feeling great both during and after the workout - energized and
ready for the next one.
It was a strange feeling - I felt that my muscles had been worked
hard and yet felt refreshed at the same time.
The combination of these techniques has a synergistic effect, and I
have seen dramatic increases in my performance as well as my
enjoyment.
Gerry Nelson, 43
Melbourne, Australia, IT Operations Manager
winner of transformation contests at
Turbulence Training and Adonis Index Transformation Contest
-------------------------
"NO STRAIN -- ALL GAIN"
I am 66 and a registered yoga instructor. I wanted to add some
strength training to my routine, but I was afraid of getting injured.
I found that The MetaZone Performance System was the perfect fit for
my needs. It is the only system that has a built-in technique for
regulating exercise intensity, which greatly reduces the risk of
injury.
I was able to easily plug it into the weight training exercises my
trainer had given me. Now, I am enjoying the techniques while
listening to my body, and my strength is steadily increasing.
The surprising thing is that I feel just as serene, calm and
invigorated while doing this as I do when I am practicing yoga.
I always thought weight training would be groaning, strain, pain, and
NO FUN. But with Joe’s MetaZone Performance System it is truly No
Strain-All Gain!
Yoganana, 66
200RYT, North Carolina
INSTANT DOWNLOAD
CLICK BELOW TO ORDER NOW
$47
-------------------------
Note: This is a downloadable program. You will NOT receive a physical
package shipped to you in the mail. The entire package will be
immediately available for you to download and get started right away
after ordering. This program is NOT available in stores, so you can
only access it through this website. You may email any questions to
joe@metazonesystem.com
*
*
*
*
(c) 2013 Metazone System
