BlastForMass | Gain lean muscle mass. Increase strength. DO YOU
BLAST?
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GAIN LEAN MUSCLE MASS. INCREASE STRENGTH. DO YOU BLAST?
POWEREDBY|
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INTRODUCTION TO BLAST TRAINING
WELCOME TO THE FIRST AND LAST MUSCLE BUILDING PROGRAM YOU WILL EVER
NEED, the Blast Training System – 'Blast for Mass' Program! This
style of training can be applied to both males and females looking to
take their workouts to another level. The system is built upon the
concepts of strength/hypertrophic training, volume training and muscle
confusion. Here are the basic principles of my Blast Training System;
I like to call these "Boom, Burn & Blast." These three aspects make up
the workouts. They can be included in a variety of different styles,
exercises and times throughout the workouts. _Lets take a look..._
1. BOOM
This is basically the strength or heavy aspect of the workout. Each
workout will contain at least one exercise where you will be trying to
go for heavier weight or an increasing weight, to elicit the breakdown
of muscle tissue. Blast Training is not to be performed using lighter
weight, rather increasing volume while still using a challenging
weight!
2. BURN
The burn is the endurance or pump stage where volume training is
incorporated. It is immensely important to pump as much blood to the
targeted muscle group while training. However, sometimes it just
doesn't happen when lifting heavy. Therefore, I wanted to include an
aspect in each workout to ensure a pump is achieved.
3. BLAST
This is my favorite portion. This is an all out hellacious set,
exercise or period of time during the workout. Some of you have seen
these aspects in the blast routines posted on my blog and have given
great feedback on them. This incorporates an abnormal training style
to shock the targeted muscle group.
WHEN YOU'RE DONE A WORKOUT FROM MY BLAST TRAINING SYSTEM, YOUR BODY
WILL NOT KNOW WHAT HIT IT.
I basically took all of my favorite aspects of training and figured
out a way to put them all together in an unorthodox, yet effective
training style. Each workout will include a "Boom, Burn it showed me
an entirely new way of approaching my workouts, and I saw dramatic
increases in my strength and size because of it. I only started
working out consistently a few months ago, but with a good
diet/supplementation and utilizing Ryan's Blast Training System, I've
already gained 20 pounds of muscle!"Kevin N "I absolutely love the
blast training system. I am 30 years old and before last January it
was about 10 years since I was serious about the gym. I spent my first
4 months of the year losing 30 pounds by running, biking, and chugging
along on the elliptical. I needed a change and found the blast
training system on Twitter. I was seriously lost in the gym until I
found you. Your workouts are the best. I tell everyone about them.
Hopefully some have went on and bought it like I did!"John S "I have
just start the blast training and I love it, arms was last Friday and
I got insane pumps and it was a insane workout and I love it!"Dustin A
"Love the blast, got the first one right when it came out. Worked
great!"Jon K
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WHAT'S INCLUDED
In this eBook you will have access to all the tools needed for adding
significant lean muscle mass. Included are the following:
* 46 Individual, Muscle Specific Workouts
* 'Blast for Mass' Diet
* 'Blast for Mass' Supplementation Regimen
* Daily Workout Schedule for the entirety of the program
* Supplement list and Individual Product list
* Alternative Food Options for substitutions
* 'Blast for Mass' Program Specific Bulking Technique/Guidelines
* Voucher for 50% off any 'Core' Package from
Total Program Value:
$597
SPECIAL PRICE:
$87 _Get it now and SAVE $$$!_
DOWNLOAD DETAILS: After payment, eBook will be emailed to you
immediately as a PDF. CONTACT RYAN for more infomation.
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TESTIMONIALS
"My experience with the blast training system is simple…It was and
still is the best workouts ever!!"Rex R "Loved the blast training
system and the amazing pumps! Never seen results like this before!!!
Thank you!"Ryan S "The BTS is great and by far the best results I've
ever seen that quick, the eBook is a must for anyone that's looking to
get in shape. I know I'm in the best shape of my life thanks to Blast
Training System. I strive to look like you that is my main goal and
I'm going to stick to the blast training system cause it's a life
changer."Corey R "I'm a recovering heroin addict, I quit 2 years ago
cold turkey after shooting up every day, multiple times a day a lot of
the time for I'd say at least 6 months and this training system and
the competition has helped put a stop to my urges and depression more
than anything in the past can even compare to. Not even
friends/family/sports. I lifted before too but nothing like this, this
system is truly amazing and dieting hard for this helped believe it or
not! I really want to thank you from the bottom of my heart. I'm
probably just going to take a week off and do the Blast Training
System again afterwards because it has helped me so much, almost no
depression or urges and never needing to do stupid shit to stop those
urges like I used to. A lot of self-destruction has been stopped
because of you and this system. I am fully on board with being Team
HughesFit for life man. I gained 7 pounds during this and lost body
fat! As a true ectomorph, I haven't gained this much in 4 years of
wrestling (All of high school)!"Daniel B "I would just like to say
these are some crazy ass workouts, but I love them. In the 10 weeks
I've dropped 21 lbs. all body fat, Dropped 3 pants sizes, an 2 shirt
sizes, never lost any strength at all, I couldn't tell you how happy
all this has made me, I'm a new person after losing all that weight
I'm a new person, just would like to say thanks!"Cody C
BLAST FOR MASS FAQ'S
IS THE BLAST FOR MASS DIET RIGHT FOR EVERYONE?
Obviously, it is impossible for me to include a diet that is ideal
for every single person purchasing the eBook. The diet was designed
based on a 200lb male, looking to add lean muscle mass. I have also
included the specific Blast for Mass Bulking Guidelines to further
personalize this diet to the program itself. You will see results from
the Blast for Mass diet and program itself, but to further customize a
diet specifically to you, visit .
WILL SPECIFIC PRODUCTS/BRANDS BE LISTED IN THE BLAST FOR MASS
SUPPLEMENTATION?
Yes! I broke down the supplementation to a list of key supplements. I
then took it a step further and provided a sample supplementation
regimen with exact brand/product outline. Now, obviously brands and
specific products are your choice. I made sure to include both a
generic product list and specific brand/product outline, so that you
have both to go off of.
HOW MANY TOTAL WORKOUTS ARE IN THE BLAST FOR MASS EBOOK?
There are 28 brand new Blast workouts in the eBook, as well as, 18
all new Blast Foundations workouts. This provides a total of 46 never
before seen workouts in the Blast for Mass eBook!
HOW DO YOU PERFORM THE HUGE 100 OR 150 REP "BLAST SETS" INCLUDED IN
SOME OF THE WORKOUTS?
These are all out hellacious sets that will separate the men from the
boys! Basically, the idea behind an unrealistic rep total for one set
is to push yourself further mentally then you normally would. For
example, you get under an 185lb bench press, which you normally do for
10 reps. Then I tell you, you must do 100 total reps with that weight.
You better believe that you are going to mentally push past 10 reps,
simply for the fact that you have to do it 100 total times. The idea
is to break down mental barriers, plateaus and any other excuse you
may have for prematurely racking the weight!
Lastly, the important thing to remember with these sets is to not put
on a light weight. Just because you have a lot of reps ahead doesn't
mean you throw on light weight. You should be hitting anywhere from
12-20 reps before pausing during these long sets, not 25-30 reps. If
your repping it out, then up the weight! When pausing, you should be
resting 2 minutes max.
WHAT ARE THE TYPICAL REST TIMES DURING THESE WORKOUTS?
Rest times for the Blast workouts should be kept anywhere from 1-2
minutes, depending on the period of the workout you are in. Obviously,
if the workout calls for increasing weight or heavier sets, you rest
times are longer.
Rest times for the Blast Foundations workouts should be slightly
longer, as you are going heavier with each set. For these workouts,
rest times can be increased to 2-3 minutes when needed.
WHAT ABOUT CARDIO?
Cardio is limited in the Blast for Mass program, as the main goal is
to add significant size or lean muscle mass. The workouts in this
eBook will be pushing you to the limits physically and mentally. These
workouts will also burn significantly more calories then your everyday
gym routine, thus eliminating the need for additional cardio during
this mass gaining period.
WHAT KIND OF RESULTS CAN I EXPECT FROM THE BLAST FOR MASS PROGRAM?
You can expect significant gains in strength, size and lean muscle
tissue while using this program. You can also expect body fat gain to
be minimal due to the high intensity and physically demanding nature
of the workouts outlined in the program. If your looking to add size,
this program is for you!
CAN THE WORKOUTS IN THE BLAST TRAINING SYSTEM EBOOK BE USED IN BLAST
FOR MASS?
Absolutely! There is a specific training schedule included in Blast
for Mass, but feel free to substitute any of the workouts from the
first eBook in this program, so long as it is the same type of workout
day.
For example, if the program calls for a Chest Blast workout today,
you can either select one of the Chest Blast workouts in Blast for
Mass or use one of the original Chest Blast workouts from the Blast
Training System eBook. However, if the program calls for a Chest
Foundations workout, you must stick to the workout outline in the
Blast for Mass program.
CAN WOMEN USE THE BLAST FOR MASS PROGRAM?
Yes, women can use the Blast for Mass program and the original Blast
Training System. However, the diet included in Blast for Mass is a
sample diet based on a 200lb. male and would need to be adjusted for
women using the system. Also, keep in mind the main focus of Blast for
Mass is to gain size. If you are a woman looking to add lean muscle to
your frame, these workouts can certainly help you do so.
The original Blast Training System may be better suited for women who
are looking to get in shape and not necessarily add size.
©HughesFit.com 2012 |
